tag:blogger.com,1999:blog-955910955820173624.post1084830248595320138..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, oct 16, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-955910955820173624.post-37928322641946847632010-10-18T22:07:11.167-06:002010-10-18T22:07:11.167-06:00Done Sat, prob with internet couldn't post til...Done Sat, prob with internet couldn't post til today.<br /><br />P1: 25:55<br /><br />The rower killed me and I was super tired...K2E were all broken.<br /><br />P2: 15:34<br /><br />Everything was broken except the last 3 sets of DU and last set of WB.Christahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5185361446193383952010-10-18T21:06:59.294-06:002010-10-18T21:06:59.294-06:00Congrats Alex!!!Congrats Alex!!!Sarah Thomashttp://www.crossfitkinetics.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72134202088265869212010-10-17T18:58:18.860-06:002010-10-17T18:58:18.860-06:001. row/kte 26:07-grip destroyed!
2. WB/DU unbroke...1. row/kte 26:07-grip destroyed!<br /><br />2. WB/DU unbroken 12:52-yah, super stoked I was able to pull this work off!Robin Lyonshttps://www.blogger.com/profile/06143738236640293041noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56307934824597922032010-10-17T17:36:40.971-06:002010-10-17T17:36:40.971-06:00Results on 10-17 post.
Day late due to deer hunti...Results on 10-17 post.<br /><br />Day late due to deer hunting this weekend.Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72111657770384807402010-10-17T14:55:44.353-06:002010-10-17T14:55:44.353-06:0010:49 rx
missed too many DUs10:49 rx<br /><br />missed too many DUsBryan Millerhttps://www.blogger.com/profile/10399972469402113368noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8282979580353269732010-10-17T11:03:35.184-06:002010-10-17T11:03:35.184-06:00Part 1: 28:27 (K to E were difficult)
Part 2: 15:...Part 1: 28:27 (K to E were difficult)<br /><br />Part 2: 15:17 (wallballs unbroken, double unders were not due to foot injury as I dropped a 140# barbell on my foot and still not fully recovered so little hard to jump)Derekhttps://www.blogger.com/profile/04968372373316068671noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37782361842120860102010-10-17T10:05:16.538-06:002010-10-17T10:05:16.538-06:00Part 1 - done Sunday
32:40
Part 2 - done Saturday,...Part 1 - done Sunday<br />32:40<br />Part 2 - done Saturday, all very broken<br />25:02<br /><br />Total: 57:42<br /><br />It gets disheartening at times when each part takes longer then the Big Dawgs combined times. I know its not about comparing yourself to others and its about personal improvement. No "buts", I'll just keep training hard. Four months till Sectionals...Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68356368179992558382010-10-17T00:34:55.200-06:002010-10-17T00:34:55.200-06:00Part 1
time 16:44
found a good rhythm on the k2e&...Part 1<br />time 16:44<br /><br />found a good rhythm on the k2e's but they were tough!<br /><br /> rest 20min.<br /><br />part 2<br />9:55<br /><br /> total time 25:39Jesse J WellRockhttps://www.blogger.com/profile/09555069569046607334noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42220304644215399072010-10-16T21:51:25.589-06:002010-10-16T21:51:25.589-06:00Part 1:
19:15
Part 2:
20:54
Total: 41:09
Had a ...Part 1:<br />19:15<br /><br />Part 2:<br />20:54<br /><br />Total: 41:09<br /><br />Had a good day with K2E and WB, and figured out my DU problem (finally). Learned a different kip for K2E and made it much better. WB's were a mental test that I had to buckle down for.<br /><br />Had a kickboxer at a local gym point out something about my hands with DUs that really helped. Now I just have to build the capacity back up. Good to know there is some hope for these.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84151880788680731382010-10-16T21:47:12.501-06:002010-10-16T21:47:12.501-06:00Michael,
Right on man I'll see you there!Michael,<br /><br />Right on man I'll see you there!Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9556701649795053932010-10-16T21:26:16.072-06:002010-10-16T21:26:16.072-06:00Part 1:
20:52
- Sub versa climber for Aerodyne...Part 1:<br /><br /> 20:52<br /><br /> - Sub versa climber for Aerodyne.<br /> - Broken like a mofo.<br /> - Both cals and K2E hurt<br /><br />Part 2:<br /><br />11:51:<br /><br /> - Both double unders and wallballs broke twice. Awful feeling having to start over.<br /><br /><br />**Bottom line, this was one of maybe two metcons in three months; work capacity currently diminished.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60758424188820933932010-10-16T21:03:55.023-06:002010-10-16T21:03:55.023-06:00Part 1. Subbed exercise bike, set the resistance t...Part 1. Subbed exercise bike, set the resistance to a difficult setting. No airdyne and rower monitor still not working. 23:48<br /><br />Part 2. 17:30 all UB.<br />WB's need some work, DU's I had some breaks but not to bad.<br /><br />Total= 41:18Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41591529318853401242010-10-16T20:54:07.497-06:002010-10-16T20:54:07.497-06:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91623551851702106442010-10-16T20:36:13.834-06:002010-10-16T20:36:13.834-06:00steve, yeah i signed up for it... don't think ...steve, yeah i signed up for it... don't think i can quite keep up with you west coast boys yet but i'll do my best!Michael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22796467584959079612010-10-16T19:56:46.862-06:002010-10-16T19:56:46.862-06:00last monday's wod:
3 sets of PS@115#/airdyne:...last monday's wod:<br /><br />3 sets of PS@115#/airdyne:<br /><br />all PS UB...used a buddy's airdyne which does not have a working display, so no idea of cals...felt about a 90% effort<br /><br />3 sets of PP@125#/BBJ:<br /><br />all PP UB and fast...didn't keep count of bbj, but each broad jump was the length of a 6ft. mat<br /><br />5 sets of k2e/pu:<br />UB/UB<br />UB/UB<br />UB/UB<br />5-5-5/UB<br />6-4-5/UB<br /><br />Rest 5 min<br /><br />30 min run @ Z1 as rx'dStephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74504898970100212472010-10-16T19:38:57.355-06:002010-10-16T19:38:57.355-06:00Michael,
Thanks man. Yeah I'll be there how a...Michael,<br /><br />Thanks man. Yeah I'll be there how about you!Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5402492444362597352010-10-16T18:06:58.175-06:002010-10-16T18:06:58.175-06:00part 1 19.30 sub rower
part 2 13.17 pacing with s...part 1 19.30 sub rower<br /><br />part 2 13.17 pacing with short breaks paid off...went 100% unbroken <br /><br />Total = 32.47Anthony Skvarkahttps://www.blogger.com/profile/13187327621009920522noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69163046387642489732010-10-16T18:01:45.114-06:002010-10-16T18:01:45.114-06:00Part 2 - 10:54
Rested 45 minutes
Part 1 - 18...Part 2 - 10:54<br /> Rested 45 minutes<br />Part 1 - 18:48<br /><br />Total- 29:42<br /><br /><br />**Legs & shoulders are done - had a great time**Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16122554455951176662010-10-16T17:55:18.238-06:002010-10-16T17:55:18.238-06:00Part 1:
27:03 - row felt alright, but K2E was kil...Part 1:<br /><br />27:03 - row felt alright, but K2E was killing me (rib hurting, kept hitting me head against some pole on the bad machine at the gym, and the stupid kids who kept getting in my way) <br /><br />Part 2:<br /><br />Absolutely whipped from long day of work yesterday so only did 50 - 30- 10 rounds<br />7:01<br />- Wallballs were broken (big weakness) but DU's were UB<br /><br />All I can say is this was an off day, just had no motivation or energy to get or keep moving.Jon Sinclairhttps://www.blogger.com/profile/14247535168000846359noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73604329637352053832010-10-16T17:55:07.345-06:002010-10-16T17:55:07.345-06:00Part 1
Airdyne = 21:45
2hrs rest
Part 2
50-unbr...Part 1<br /><br />Airdyne = 21:45<br /><br />2hrs rest<br /><br />Part 2<br />50-unbroken<br />40-brief pause/ball never dropped<br />30-brief pause/ball never dropped<br />20-unbroken<br />10-unbroken<br />All d.u's unbroken<br /><br />Time - 11:50 <br /><br />Total = 32:35 <br /><br />I don't think I was rx'd since I caught ball and stood for a second. As I understand unbroken means everything has to stay in fluid rhythm with no pauses. Even if you do not drop ball and remain at wall...not sure<br /><br />Mentally broke before I even started part 2 and then led to a physical breakdown. Pissed and ashamed or myself right now.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69579360937938497842010-10-16T17:52:31.594-06:002010-10-16T17:52:31.594-06:00Part A:
21:32
rest 1 hour 20 min
Part B:
13:09Part A:<br />21:32<br /><br />rest 1 hour 20 min<br /><br />Part B:<br />13:09jordanhttp://crossfitwhistler.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52811746877671770932010-10-16T17:40:36.063-06:002010-10-16T17:40:36.063-06:00did a class at crossfit zone this morning, so just...did a class at crossfit zone this morning, so just did part 2:<br /><br />20# db thrusters 50/20+20/23+7/20/10<br />double unders ub throughout<br /><br />10:21<br /><br />joey and steve howell, sub-9 is unreal! steve i recall you crushing the wallballs beside me at regionals back in may so i'm not surprised. are you competing at the taranis winter challenge in victoria?Michael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11469486109377572542010-10-16T17:33:29.223-06:002010-10-16T17:33:29.223-06:0039/6'2"/202
Nasty cold the last 3 days b...39/6'2"/202<br /><br />Nasty cold the last 3 days but managed to hit the gym a bit. Head feels better but still full of goo.<br /><br />Yesterday: 45m heavy oly work <br />A: 225# + 40m hill sprints x5<br />Shut it down. <br /><br />Today: <br />Part II: 8:39 - wb easy, du's gave me some trouble on set 50 and 20. <br />Part I: laterBrent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77469752596851534002010-10-16T17:23:47.811-06:002010-10-16T17:23:47.811-06:00Part 2
50 WB UB
40 WB Broken
30 WB Broken
20 WB U...Part 2<br /><br />50 WB UB<br />40 WB Broken<br />30 WB Broken<br />20 WB UB<br />10 WB UB<br /><br />All DU broken. Not my strongest exercise. Working on it.<br /><br />14:08Scott Hoadleyhttps://www.blogger.com/profile/03427852496348626762noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71804881715477944212010-10-16T16:46:55.242-06:002010-10-16T16:46:55.242-06:00total time = 27:18total time = 27:18Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.com