tag:blogger.com,1999:blog-955910955820173624.post1281269408837172674..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, sep 11, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger80125tag:blogger.com,1999:blog-955910955820173624.post-34806896461407163042010-09-15T08:50:43.785-06:002010-09-15T08:50:43.785-06:00A:70.5K - 20# PR!
B: 190 (4 rds+6+12+4)
Total= 26...A:70.5K - 20# PR!<br />B: 190 (4 rds+6+12+4)<br /><br />Total= 260.5<br /><br />Excited about the snatch PR. It feels great to be generating more power.Eric Cadyhttps://www.blogger.com/profile/00606458309242529002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21514398347364065552010-09-12T18:54:50.677-06:002010-09-12T18:54:50.677-06:0084 kg snatch
222 reps (5 rds + cleans + 6 pullups...84 kg snatch<br /><br />222 reps (5 rds + cleans + 6 pullups)<br /><br />Total = 306JRannnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50449796792039767872010-09-12T18:43:41.640-06:002010-09-12T18:43:41.640-06:00Helped family move all day. Lots of heavy furnitur...Helped family move all day. Lots of heavy furniture lifts. About 6 hours total moving.Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79981944184808347632010-09-12T14:50:38.421-06:002010-09-12T14:50:38.421-06:00A: 46kg (100lb) weak today...i ate really bad yest...A: 46kg (100lb) weak today...i ate really bad yesterday and I can feel it!!<br />B: 5 round+ 6 squat clean<br /><br />rough day for me! all squat cleans and chin ups were unbrokenChristahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60945893360223356062010-09-12T01:17:42.226-06:002010-09-12T01:17:42.226-06:00Snatch 67,5kg
Amrap 5 rounds + 6 sc
Total 283,5Snatch 67,5kg<br /><br />Amrap 5 rounds + 6 sc<br /><br />Total 283,5Benny Ahlstedthttps://www.blogger.com/profile/06826723325780918300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23551997312525801552010-09-11T23:24:28.689-06:002010-09-11T23:24:28.689-06:00A. 61 kg
B. 5 Rnds +8 reps 218
CTB pullupsA. 61 kg<br />B. 5 Rnds +8 reps 218<br /><br />CTB pullupsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15762428174934837362010-09-11T23:18:05.886-06:002010-09-11T23:18:05.886-06:00Couldn't get to this one today will do tomorro...Couldn't get to this one today will do tomorrow and carry over into the week. WIll be able to hit up a wods until thursday this week. I will be going out of town and will not be able to hit them all up. I will be taking some gear with me and making due. Even if it means KB Clean and jerks or Snatch. Will probably take my ruck and Jump rope. To easy not to.Mike Peroliohttps://www.blogger.com/profile/13965682464510935533noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29393236400377684642010-09-11T21:05:46.203-06:002010-09-11T21:05:46.203-06:00A- 92kg (#205)Failed 8 times before sticking it.
...A- 92kg (#205)Failed 8 times before sticking it. <br /><br />B-216 Reps (weak)<br /><br />216+92=308Domhttp://www.yahoo.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9788663465115110902010-09-11T19:39:57.292-06:002010-09-11T19:39:57.292-06:00A- 92kg (#205)
B-252 Reps
252+92=344
**Thought ...A- 92kg (#205)<br /><br />B-252 Reps<br /><br />252+92=344<br /><br />**Thought for sure I was going to get a Snatch PR today, but I'm still stuck at 205**Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44116169213986942082010-09-11T19:26:26.126-06:002010-09-11T19:26:26.126-06:0070 + 255 reps= 325
Missed 77 kg three times. Inc...70 + 255 reps= 325<br /><br />Missed 77 kg three times. Including one at the buzzer. I feel that my catch position is really limiting the amount of weight I can handle. I feel unbalanced and unable to sink back onto my heels. <br /><br />Here is one of my attempts http://www.youtube.com/watch?v=8_BEbVBDk5U <br /><br />Coach/Greg/Anyone, any thoughts on improving balance in the bottom position? I feel like I fall backwards when I overhead squat/snatch (inflexibility in hips or ankles maybe?).<br /><br />ThanksSean LeFlochhttps://www.blogger.com/profile/00128339815820844036noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71899669355080387772010-09-11T19:17:05.694-06:002010-09-11T19:17:05.694-06:00Joey et all:
Movement standards for the USAW/CF a...Joey et all:<br /><br />Movement standards for the USAW/CF are posted on the CF Journal.Greghttps://www.blogger.com/profile/05009668275635224646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31107246680828622762010-09-11T19:11:31.713-06:002010-09-11T19:11:31.713-06:00Decided to do the recovery run. 20 minutes with th...Decided to do the recovery run. 20 minutes with the dog. Nice and relaxing.Greghttps://www.blogger.com/profile/05009668275635224646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4182397650333007602010-09-11T19:03:45.326-06:002010-09-11T19:03:45.326-06:00Although I'm not crazy enoUgh to do pullups on...Although I'm not crazy enoUgh to do pullups on a stick between rings!!! I second what unit says: grip was smoked. Need to work on this more. I'm gonna do some pacing drills with this wod. Great scores everyone!! Very impressive.Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22539038864186270822010-09-11T18:54:41.041-06:002010-09-11T18:54:41.041-06:009am
in kg
Snatch: 70/3 x 2, 82/3 x 3, 92/3 x 3 (fe...9am<br />in kg<br />Snatch: 70/3 x 2, 82/3 x 3, 92/3 x 3 (felt waaayy better than thursday. Solid, easy)<br />CJ: 85/3+1 x 2, 100/3+1 x 3, 112/2+1 x 3<br />Jerk: 100/3, 112/3 x 2, 127/2 x 2<br /><br />5pm:<br />5 rounds of metcon for time:<br />6:32<br />used #125 on cleans. Dissapointed with this. Felt off.Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81113935965752808602010-09-11T18:11:56.574-06:002010-09-11T18:11:56.574-06:00Snatch:96 Kg
+
Triplet: 210 reps =
306
Started so...Snatch:96 Kg<br />+<br />Triplet: 210 reps =<br />306<br /><br />Started some strong Anti-inflams a couple of days ago, and it's been incredible how much it has helped. Did some other wods the last couple of days to get the feel back after a couple of weeks away. Started on the snatch and felt really, really good. Heel hurt like hell on landing, but that was it. Missed PR, but apparently I caught the 96 with only 6" of hip drop. That's how inefficient my snatch is. Oly cert next weekend should help that. Definitely lacking energy on the triplet, but very happy with the workout.<br /><br />Curt and Evy, did you guys register for next weekend?Polyhttps://www.blogger.com/profile/06425355510102249774noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34746340015673417362010-09-11T17:55:00.994-06:002010-09-11T17:55:00.994-06:00snatch- 86kg (92kg fail)
triplet- 258 (6 rnds + 6)...snatch- 86kg (92kg fail)<br />triplet- 258 (6 rnds + 6)<br />total~ 344<br />(for the triplet, did pullups on a stick between a pair of rings... this really smoked the arms as it dampened the effort at the bottom and felt like I had 2 pull the entire way 2 get over bar... grip was smoked as well... gd stuff!)<br /><br />5 hrs rest<br /><br />9/11 memorial stair run...<br />23:37<br />went 2 a local fb stadium... 50 stairs up... counted this as 2.5 flights... ran it as follows: up-over-down-over-up, etc...<br />ran 45 of these intervals, or ~112.5 flights... felt gd...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67811440042043331552010-09-11T17:29:05.949-06:002010-09-11T17:29:05.949-06:0068kg + 173
pr by 7kg68kg + 173<br /><br />pr by 7kgPatrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20239389906641433692010-09-11T16:57:49.027-06:002010-09-11T16:57:49.027-06:0082kg (matches current PR)...wasn't fast enough...82kg (matches current PR)...wasn't fast enough getting under 84.<br /><br />5 rounds + Cleans and CUs = 228.<br /><br />been gone for a while trying to focus on fixing my Oly Lifting. Have made some significant improvements in both lifts as far as loads go. For the C&J, everything looks better. For the Snatch, I am steadily increasing my loads, but anything above 70ish kg and I have to Power Snatch it; flexibility/mobility is still a MAJOR issue for me.<br /><br />Today was my first day back and that triplet crushed me. Haven't worked any conditioning in 6+ weeks. Coming back now as I expect a slight taper down for the comp on the 25th and then a ramp up again. Seems like a decent time to ease my way back in.Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79188943282715722822010-09-11T16:46:00.916-06:002010-09-11T16:46:00.916-06:00Part 1 78 kg PR Squat snatch
Part 2 5 rds + 3 reps...Part 1 78 kg PR Squat snatch<br />Part 2 5 rds + 3 reps.Pete Seguinhttps://www.blogger.com/profile/18263404161586907442noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61871583533616511132010-09-11T16:45:11.759-06:002010-09-11T16:45:11.759-06:00@ OPT
Squat Snatch 172lbs, 3 off my PR
5 rounds ...@ OPT<br /><br />Squat Snatch 172lbs, 3 off my PR<br /><br />5 rounds +6+12Alex Duncanhttps://www.blogger.com/profile/00210043058360351310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81775725292127026792010-09-11T16:34:23.122-06:002010-09-11T16:34:23.122-06:00Sq Sntch 138
4 rndsSq Sntch 138<br /><br />4 rndsGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70951837887190549562010-09-11T16:30:12.480-06:002010-09-11T16:30:12.480-06:0039/6'2"/204
Snatches: 80/91/96kg(211#)/1...39/6'2"/204<br /><br />Snatches: 80/91/96kg(211#)/101x/101x - Of my two 101kg failiures, first one I caught is solid but right knee touched down. Second was a lockout but it fell behind me. <br /><br />Metcon: 269 (6 rounds + 17 reps)<br /><br />I am officially registered to compete at the USAW competition in the 94kg class. I wanted 7+ rounds so bad but didn't have it in me today. I'm happy though and this gave me some confidence regarding my starting weights for the event. Fun!<br /><br />September 11, 2010 4:26 PMBrent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72986370563295077602010-09-11T16:26:25.091-06:002010-09-11T16:26:25.091-06:00This comment has been removed by the author.Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78707264600097327242010-09-11T16:09:32.760-06:002010-09-11T16:09:32.760-06:00No Test today. Had to sub for an affiliate compet...No Test today. Had to sub for an affiliate competition and my neck/shoulder is still wrecked from yesterday. <br /><br />I'd like to make this one up, though. Looks like fun.<br /><br />In the affiliate WOD, could tell my metcon isn't as sharp as before, but that's probably the phase and part of the programming to help us hit so many PRs in the plympic lifts.Stahlnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65941857809736710742010-09-11T15:54:30.214-06:002010-09-11T15:54:30.214-06:00Snatch: 82kg (Pr)
Rounds: 5+6sc+10chins (226reps)
...Snatch: 82kg (Pr)<br />Rounds: 5+6sc+10chins (226reps)<br /><br />Total: 308Julian Cruzhttps://www.blogger.com/profile/11815539084611798886noreply@blogger.com