tag:blogger.com,1999:blog-955910955820173624.post1465251002879645514..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: GOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-955910955820173624.post-58484307449669845092009-02-13T08:25:00.000-07:002009-02-13T08:25:00.000-07:00Part 1: 11 rds with 10 PUBSPart 2: 6 sets slipped ...Part 1: 11 rds with 10 PUBS<BR/>Part 2: 6 sets slipped off of bar. Shitty. <BR/>Part3: 10 sets unbroken.Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48777917921436333522009-01-14T09:27:00.000-07:002009-01-14T09:27:00.000-07:0015+0 (15 minutes), squeezing those 15 in were very...15+0 (15 minutes), squeezing those 15 in were very hard, totally forgot i could have got a few more reps in the next set<BR/><BR/>chest to bar pullups=26+2, 10 big breaths in b/t sets<BR/><BR/>GHD's unbroken, last 2 sets were toughGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50518233147805773452009-01-13T15:16:00.000-07:002009-01-13T15:16:00.000-07:00Burpees: 12 RdsCTB: 12 RdsGHD Situps: 10 Rds unbro...Burpees: 12 Rds<BR/>CTB: 12 Rds<BR/>GHD Situps: 10 Rds unbrokenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30009830681850528012008-12-27T23:00:00.000-07:002008-12-27T23:00:00.000-07:0013 + 8 for PUBs, gassed horribly.30 round of CTB p...13 + 8 for PUBs, gassed horribly.<BR/><BR/>30 round of CTB pull-ups, 10 big breaths between sets but the reps felt good.<BR/><BR/>All GHDs straight through and painful.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43338456617336774932008-12-27T19:14:00.000-07:002008-12-27T19:14:00.000-07:00PUB: 14 + 10C2B Chins: 10 + 4GHD - No BreaksFeels ...PUB: 14 + 10<BR/>C2B Chins: 10 + 4<BR/>GHD - No Breaks<BR/><BR/>Feels good to be back!!!Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91532250651521773982008-12-27T18:47:00.000-07:002008-12-27T18:47:00.000-07:0014 + 10 Burpees, no push ups18 rounds for chinsno ...14 + 10 Burpees, no push ups<BR/>18 rounds for chins<BR/>no break on GHDGmanhttps://www.blogger.com/profile/05235389884191814291noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29167618258219335662008-12-27T17:33:00.000-07:002008-12-27T17:33:00.000-07:00pub-14rds+10C to Bar pull ups-9+4all GHD sit ups s...pub-14rds+10<BR/>C to Bar pull ups-9+4<BR/>all GHD sit ups straight thru<BR/>gased hard in the burpees<BR/>Gord great PUB, Grant nice pull upsrwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63391625909447157092008-12-27T17:27:00.000-07:002008-12-27T17:27:00.000-07:00PUB: 13+9 (14:03)Chest to bar PU's: 9+2 (5:39) On ...PUB: 13+9 (14:03)<BR/>Chest to bar PU's: 9+2 (5:39) On the tenth set I still had the power to continue pullups but couldn't hit my chest anymore. <BR/>GHD: Unbroken (9:11)<BR/><BR/>Total time: 38:54Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5756354430131013822008-12-27T16:28:00.000-07:002008-12-27T16:28:00.000-07:00Burpies: 11 + 11C2B: 9 + 3Unbroken GHDBurpies crus...Burpies: 11 + 11<BR/>C2B: 9 + 3<BR/>Unbroken GHD<BR/><BR/>Burpies crushed me..... 19 is sick Gord!Mackhttps://www.blogger.com/profile/06284987547743473827noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11121599718524825072008-12-27T13:07:00.000-07:002008-12-27T13:07:00.000-07:00PUB = 12+8CTB = 12GHD = 7 sets unbrokenNice work G...PUB = 12+8<BR/>CTB = 12<BR/>GHD = 7 sets unbroken<BR/>Nice work Gord!!Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44346191828874061622008-12-27T11:38:00.000-07:002008-12-27T11:38:00.000-07:00PUB- 19 rounds (18 min)chest to bar chins- 10 roun...PUB- 19 rounds (18 min)<BR/>chest to bar chins- 10 rounds +4<BR/>GHD situps- did modified ones due back issues on these. Went to down only to parallel and back up. I have to move slowly or back hurts. Had to break up the last 2 sets<BR/><BR/>For the first time in a while I ate poorly for the whole day yesterday- paid the price today. Hit walls hardGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81632011591104223832008-12-27T11:28:00.000-07:002008-12-27T11:28:00.000-07:00quick death on burpies - looked at Gord's score in...quick death on burpies - looked at Gord's score in fear and that messed me up!<BR/>13rds plus 8 chins<BR/>CTB - 6 rounds + 4<BR/>GHD sit ups - 10 rdsTrevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65877808677846647632008-12-27T09:41:00.000-07:002008-12-27T09:41:00.000-07:00Burpee with 12" tag on the minute: 12+9- every mis...Burpee with 12" tag on the minute: <B>12+9</B><BR/>- every missed jump was repeated<BR/><BR/>C2B pullup. <B>9 rounds</B>. DQ'd myself on round 10 because I let myself drop from the bar - still had juice, just lost concentration.<BR/><BR/>GHB situps. <B>All sets unbroken</B>.<BR/><BR/>Total time: 39:00bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55141653182066603962008-12-27T05:26:00.000-07:002008-12-27T05:26:00.000-07:00running clock PUB's are exponential increases in i...running clock PUB's are exponential increases in intensity...1 the 1st minute, 2 the 2nd...goal is maximum effort for as many minutes as possible...goal for wod is sustained power with bodyweight<BR/><BR/>aftioto = city in japan that is economy friendlyOPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41137072934787747092008-12-26T23:20:00.000-07:002008-12-26T23:20:00.000-07:00is running clock where you do 1 rep in the first m...is running clock where you do 1 rep in the first min, 2 in the second, 3 in the third, etc????DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73426565626748163272008-12-26T23:01:00.000-07:002008-12-26T23:01:00.000-07:00Coach, should we approach the PUB's with the menta...Coach, should we approach the PUB's with the mentality of max reps in the shortest amount of time or throttled max reps for as long as we can sustain motion? <BR/><BR/>ThanksBrent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.com