tag:blogger.com,1999:blog-955910955820173624.post1488358968003432712..comments2024-03-19T01:13:52.605-06:00Comments on optimum performance training: wed, aug 4, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger98125tag:blogger.com,1999:blog-955910955820173624.post-71407027748250708212010-08-08T07:35:08.832-06:002010-08-08T07:35:08.832-06:00A. 65#, 75#, 85# Felt really good
B. All broken u...A. 65#, 75#, 85# Felt really good<br />B. All broken using my lightest elastic band for assistance.<br />C. 22.6, 22.5, 22.6Stefanihttps://www.blogger.com/profile/17385647361013093132noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44925240719977100542010-08-06T04:22:11.734-06:002010-08-06T04:22:11.734-06:00A. 155 all sets, but was heavier than should have ...A. 155 all sets, but was heavier than should have been<br /><br />B. Unbroken first two sets, then 8+2, 8+2, 6+2+1+1 - might be a stretch if all were CTB<br /><br />C. 20sec, 19.4, 19.1 - done nearly an hour later<br /><br />Thanks for the programming, look forward to the next phaseUnknownhttps://www.blogger.com/profile/11618569657594818538noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16338150595983158052010-08-05T21:02:45.423-06:002010-08-05T21:02:45.423-06:001. 125lb,125lb,135lb
2. 10, 10, 10, 6-2-2, 6-2-2
3...1. 125lb,125lb,135lb<br />2. 10, 10, 10, 6-2-2, 6-2-2<br />3. 3 sets 60sec amrtap doublew unders 76,74,67Robin Lyonshttps://www.blogger.com/profile/06143738236640293041noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53888854789996226012010-08-05T08:06:34.878-06:002010-08-05T08:06:34.878-06:00A 80kg, 85, 90
B Did as many strict as possible, t...A 80kg, 85, 90<br />B Did as many strict as possible, then did the remaining kipped to get 5x10 unbroken<br />C No clue on times. Super fast, of course.<br /><br />The three position hang power clean is super hard either direction (high to low or low to high) with heavy weights!Shea Craighttps://www.blogger.com/profile/00946580498496951752noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49312857412651734882010-08-05T06:43:02.584-06:002010-08-05T06:43:02.584-06:00A: 125, 125, 125
B: All UB
C: 19.6, 19.4, 19.5A: 125, 125, 125<br />B: All UB<br />C: 19.6, 19.4, 19.5Harihttps://www.blogger.com/profile/07426927485820525493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82439849322255617582010-08-05T06:21:10.084-06:002010-08-05T06:21:10.084-06:00A. 85-90-90
B. 4 rounds..hands in lots of pain. Ve...A. 85-90-90<br />B. 4 rounds..hands in lots of pain. Very broken. Couldn’t hold onto the bar. It was hot and wet.<br />C. :20.6, :20.2, :20.2Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8917057515057580552010-08-05T06:01:00.592-06:002010-08-05T06:01:00.592-06:00Kizzee,
I get that same tightness there occation...Kizzee, <br /><br />I get that same tightness there occationally, but I experience that sensation more with dips than pullups. Regardless, what I've done is focus on rolling my t-spine and loosening my shoulder girdle with dislocates. Off days, i've been doing a lot of joint mobility stuff, email me and I'll send you what I've been doing. I hope this helps.<br /><br />thepaindepot@gmail.com<br /><br />DXDAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67852803519630793402010-08-05T05:56:53.599-06:002010-08-05T05:56:53.599-06:00Dave X,
I would saythat it is, or the chest muscl...Dave X,<br /><br />I would saythat it is, or the chest muscles directly to both sides of it. The pain does not last at all. I only get the pain during the movement then it goes away. When I sneeze I have to hold my chest to prevent getting that same feeling in my chest. I am pretty sure it has to do with the muscles.. but I could be wrong. Thanks.Kizzeenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75629099197681744712010-08-05T05:05:48.682-06:002010-08-05T05:05:48.682-06:00A. 185, 195, 205
B. All U/B
c. :18, :17, :17A. 185, 195, 205<br />B. All U/B<br />c. :18, :17, :17Dillonhttps://www.blogger.com/profile/13883029138204474125noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27826629791959253042010-08-05T05:00:27.897-06:002010-08-05T05:00:27.897-06:00Kizzee. When you say chest are you specifically ta...Kizzee. When you say chest are you specifically talking about pain in your sternum?DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46225945562236060092010-08-04T23:32:46.339-06:002010-08-04T23:32:46.339-06:00A. 115#, 135, 135 - worked on balance and techniqu...A. 115#, 135, 135 - worked on balance and technique<br />B. completed unbroken<br />C. 17.4, 17.5, 17.0<br /><br />On row, cranked up the s/m to 52 for the last round. I pretended I was trying to outrun a tsunami to save my family, anything I could grasp onto to make me go balls to the wall.Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14413387468452421872010-08-04T23:21:40.881-06:002010-08-04T23:21:40.881-06:00I'm a new one to posting, but have been follow...I'm a new one to posting, but have been following the workouts the past month. I have definitely enjoyed the programming and have witnessed good gains in a relatively short time and after taking an extended break. Looking forward to continue the process. <br /><br />A. 155, 175, 185 felt pretty good, but having some knee issues, so didn't want to go to heavy. The knee position was definitely a weakness. Need better hip extension and speed from the knee position.<br />B. First 3 sets unbroken, last two almost there.<br />C. 17, 16.5, 16<br />What damper should we be working at?CMadaynoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76401315051260876182010-08-04T23:14:03.533-06:002010-08-04T23:14:03.533-06:00OPT:
Thank´s for answering but...let´s hope I´ll m...OPT:<br />Thank´s for answering but...let´s hope I´ll meet a bit lighter wolf than that, just being a 178 lbs bear myself ;)Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4739242148860682012010-08-04T23:08:27.157-06:002010-08-04T23:08:27.157-06:0029 yom 180lbs
a 170/170/175
b 5 x 10 UB
c 17.5---...29 yom 180lbs<br /><br />a 170/170/175<br />b 5 x 10 UB<br />c 17.5---1.27.5<br /> 16.7---1.23.5<br /> 16.6---1.23.0<br /> 16.6---1.23.0<br /> 16.3---1.21.5<br /><br />finally figured out how to pull faster and stay on the seat towards the end. timed the last stroke on the last 100m perfectly.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3997859191371148582010-08-04T23:05:16.645-06:002010-08-04T23:05:16.645-06:00A. 1)155,175,195
2)155, 175, 195
3)175, ...A. 1)155,175,195<br /> 2)155, 175, 195<br /> 3)175, 195, 205<br /><br />B. 5 sets of 10 UB<br /><br />C. 18, 18, 18Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40757722141343667262010-08-04T22:57:18.998-06:002010-08-04T22:57:18.998-06:00A1. 70kg/z75kg/75kg
Had a little trouble keeping m...A1. 70kg/z75kg/75kg<br />Had a little trouble keeping my shoulders over the bar on PC from the high hang. I'm assuming it has to do with limited shoulder flexibility.<br /><br />B1. 1-3 unbroken, 7/3, Unbroken<br />First time doing consecutive CTB post surgery and felt good<br /><br />C1. 17.4/17.0/17.1Noahhttps://www.blogger.com/profile/04283312079515448716noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42657120525973998932010-08-04T22:50:26.797-06:002010-08-04T22:50:26.797-06:00Sorry for the late night post but got off work lat...Sorry for the late night post but got off work late.<br /><br />A: 135,135,135<br />B: Completed/unbroken<br />C: 17,17,17<br /><br />Notes: <br />-Hamstrings and glutes need continued work for growth.<br /><br />-Worked on pistols which are getting easier by the day. <br /><br />-Continued work on double unders by doing 4 sets of 10 reps at fastest possible rate.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13247558221460277062010-08-04T22:09:38.263-06:002010-08-04T22:09:38.263-06:00A. 95lbs, 115lbs, 125lbs
B. UB (:25), UB (:25), 4+...A. 95lbs, 115lbs, 125lbs<br />B. UB (:25), UB (:25), 4+broken (1:11), 4+broken (1:30), 2+blood blister (DNF)<br />C. :19.3, :19.1, :19.1 (D5 for round 1-2, D6 for round 3)<br /><br />Then got my first ever head-to-ground kipping HSPUs today! Slow and singles but now I'm super motivated to keep practicing them.Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61362840460687506122010-08-04T21:32:41.339-06:002010-08-04T21:32:41.339-06:00Hey guys
I just got injured in my lower back afte...Hey guys<br /><br />I just got injured in my lower back after some heavy squats and I was wondering what kinda of 2 a day programming some of you are following? I did the crossfit football stuff as my morning workout and usually some sprints or heavy lifting in the evening. Unfortunately, it got the best of me. Still, I love working out twice a day and would love some help with smart programming for this. I've googled the shit out of it but I can't find anything, probably due to my stupidity :). <br />Thanksful for all help I can get<br /><br />JAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15905134724318360462010-08-04T21:20:12.425-06:002010-08-04T21:20:12.425-06:00A: 185/185/185
B: As Rx'd
C: 18.3/17.9/17.8
P...A: 185/185/185<br />B: As Rx'd<br />C: 18.3/17.9/17.8<br /><br />PC's felt good, focused hard on traps and calves. CTB quick and easy. Need to work on rowing.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51339893886052809012010-08-04T21:09:36.745-06:002010-08-04T21:09:36.745-06:00A) 135, 145, 155
B) 10, 10, 10, 8/2, 5/2/2/1
C) 20...A) 135, 145, 155<br />B) 10, 10, 10, 8/2, 5/2/2/1<br />C) 20.0, 20.0, 20.0Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14106761753210685722010-08-04T21:03:30.127-06:002010-08-04T21:03:30.127-06:00A. 175,185,205
B. 10 (30db), 10(20db), 10,10,10
C....A. 175,185,205<br />B. 10 (30db), 10(20db), 10,10,10<br />C. No rower.. Subbed for some much needed DBL UND work. 30 sec on 30 off for 6 min.matthttps://www.blogger.com/profile/14420193051995813262noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77955462680266762762010-08-04T20:34:24.147-06:002010-08-04T20:34:24.147-06:00ok, I just got back home and I had to write a comm...ok, I just got back home and I had to write a comment about todays pictures. Every time I see it, I laugh for 5 minutes as I am now. I can see you guys walking along, DJ sees a big rock and says, "hey James, bet you can't pick that fricken thing up to save your life". Yeah? Watch this! Besides the fact your head looks like it's about to explode, DJ's face is priceless. It's that look like, "whoa... holy hell man, I was just kidding!"! This picture is priceless!Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48082109897931681582010-08-04T20:19:59.285-06:002010-08-04T20:19:59.285-06:00July 28 WOD
A1. Push Press/Push Jerk - 2.2 x 5; r...July 28 WOD<br /><br />A1. Push Press/Push Jerk - 2.2 x 5; rest 3 min<br />A2. Horizontal Ring Rows @ 2020; amrap x 5; rest 3 min<br />(feet elevated to height of rings)<br />+<br />10,9,8,7,6,5,4,3,2,1 rep rounds:<br />Dips<br />GH Raises<br />(take exactly 8 breaths b/t movements)<br />+<br />100 GHD Sit Ups for time - 2 hands overhead<br /><br />RESULTS:<br />A1. 175, 180, 180, 180, 180<br />A2. 10/9/9/9/7<br /><br />11:30 - total time with ring dips and anchored feet for GH raises - Slow controlled breathing for 8 breaths<br /><br />100 GH situps in 5:57Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59925399099251366772010-08-04T20:17:59.431-06:002010-08-04T20:17:59.431-06:00Kizzee,
I also experience what you're talking...Kizzee,<br /><br />I also experience what you're talking about. Mine started a few years ago and randomly got a stitch in my side (under my left pec). The sharp pain was severe enough to couple me over to the point where I didn't want to take deep breathes. Now during some wods with pull ups or pressing I get it again. I actually felt it during the wod a couple days ago with the weighted dips. It just went away this evening. <br /><br />It got really bad one time and felt pain in my upper back too. I have bad asthma and have had numerous bouts of pneumonia so went to the doctor for it just in case to see if it was lung/heart related. He ran a bunch of stress tests and I wore a heart monitor for a couple days/etc. Nothing came of it and we just decided it was some muscle cramping and nothing serious. <br /><br />Not too sure what else to tell you, maybe better to get it checked out though just in case.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.com