tag:blogger.com,1999:blog-955910955820173624.post1494311289509090013..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: Friday, August 6th, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger99125tag:blogger.com,1999:blog-955910955820173624.post-37615519336213769422010-08-09T12:56:36.266-06:002010-08-09T12:56:36.266-06:0013:15 as rx'd, first wod I was able to do musc...13:15 as rx'd, first wod I was able to do muscle ups as rx'd on rings. Typically done on bar.Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22285784284267789042010-08-09T03:44:59.697-06:002010-08-09T03:44:59.697-06:00Late Post.
Wound up doing a friends wod which was ...Late Post.<br />Wound up doing a friends wod which was similar:<br />Max squat clean and jerks 155# in 60 sec; Rest 60 sec x 3 sets<br /><br />4/4/4 <br /><br />Worked on thumbs out muscle ups and I finally got them - strung 3-4 together pretty easily.Eric Cadyhttps://www.blogger.com/profile/00606458309242529002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17255175866432196842010-08-08T10:27:06.311-06:002010-08-08T10:27:06.311-06:00Did this Friday:
PC as rx'd
5 pull-ups/5 dips ...Did this Friday:<br />PC as rx'd<br />5 pull-ups/5 dips per muscle-up<br /><br />30:57<br /><br />Pull-ups became a challengeUnknownhttps://www.blogger.com/profile/11618569657594818538noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70082019711145319962010-08-08T07:38:27.748-06:002010-08-08T07:38:27.748-06:00Squat Clean 75#'s (could have gone up a little...Squat Clean 75#'s (could have gone up a little)<br />Subbed Ring Rows for Muscle Ups due to shoulder issues<br /><br />9:45Stefanihttps://www.blogger.com/profile/17385647361013093132noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20175672108938676712010-08-07T04:49:32.829-06:002010-08-07T04:49:32.829-06:00As RX'D 24:13
MU's were singles. Wrists s...As RX'D 24:13<br /><br />MU's were singles. Wrists split open on 4 of 9.Dillonhttps://www.blogger.com/profile/13883029138204474125noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18686706053707366682010-08-06T23:52:10.139-06:002010-08-06T23:52:10.139-06:0010:59 as Rx'd
Cleans: 12; 3-3-3; 3-2-1
MU: 4-...10:59 as Rx'd<br /><br />Cleans: 12; 3-3-3; 3-2-1<br />MU: 4-2-1s from there on out<br /><br />Rushing by the gym on my way to work, no warm up, done in jeans. Oddly, Denim does not "breathe", continued sweating through entire briefing at beginning of my shiftirvinenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80898556928405178622010-08-06T23:33:01.044-06:002010-08-06T23:33:01.044-06:00Sorry...Joey and BRENT! :)Sorry...Joey and BRENT! :)Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36755775660906266352010-08-06T23:32:11.333-06:002010-08-06T23:32:11.333-06:00A lot of fast times, good work party people!
Bria...A lot of fast times, good work party people!<br /><br />Brian, funny and all poets should have the no shirt look! :D<br /><br />Joey and Brian, was it just me or was there a box just to side of the rings in Joeys video, but maybe it was on purpose to jump up to the rings! :)Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62659556663122954822010-08-06T22:00:13.550-06:002010-08-06T22:00:13.550-06:0022:58
"Masters Scaled" to 80% (125 lbs)22:58<br />"Masters Scaled" to 80% (125 lbs)Harihttps://www.blogger.com/profile/07426927485820525493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28345897129146058382010-08-06T21:54:53.454-06:002010-08-06T21:54:53.454-06:00Brent and Joey,
I will now always have my rings ...Brent and Joey, <br /><br />I will now always have my rings so I need to jump to them. Go ahead and at 10-15 min to my time cause I'm sure thats where I'd be if I had to jump to the rings.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25567672987476453402010-08-06T21:43:17.270-06:002010-08-06T21:43:17.270-06:0010:40
That murdered me. A very humbling muscle up...10:40<br /><br />That murdered me. A very humbling muscle up experience.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6599925347033420712010-08-06T21:42:14.817-06:002010-08-06T21:42:14.817-06:0012:45rx
Was pulling wrenches in boiler rooms all ...12:45rx<br /><br />Was pulling wrenches in boiler rooms all day, SWASS!<br /><br />1st set of cleans UB, next 2 sets were broke which dissapoints me a bit. MU's were done in sets of 3. Failed once in set of 9. And the last MU I failed like 4 times and had to rest forever to get it.<br /><br />Great wod.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2360969213112828902010-08-06T20:52:42.854-06:002010-08-06T20:52:42.854-06:00Firstly I do not have Muscle ups or solid ring dip...Firstly I do not have Muscle ups or solid ring dips. My box did the Crossfit Football workout "Izzie"<br />12,9,6,3<br />Power Cleans 185/115<br />Ring Dips<br /><br />6:23 with the purple band for the ring dipsAcehttps://www.blogger.com/profile/14795913623832594632noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20675129770018112652010-08-06T20:51:06.523-06:002010-08-06T20:51:06.523-06:0017:14*
* 135# squat cleans. Did 1 muscle-up, too...17:14*<br /><br />* 135# squat cleans. Did 1 muscle-up, took about 10-15 tries getting second, couldn't get it. By the time I knew it, it was over 6mins. Lowered the straps of rings, continued the rest of the wod with jumping muscle ups, started with a false grip, arms overhead, elbows slightly bent.Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12388927749066931332010-08-06T20:27:03.628-06:002010-08-06T20:27:03.628-06:0015:57 rx'd
Squat Cleans all singles
Muscle Up...15:57 rx'd<br /><br />Squat Cleans all singles<br />Muscle Ups 6x2 / 2,1,2,1,2,1 / 2,2,1,1<br /><br />Actually felt pretty good. MU are definitely a weakness for me but think I figured out a few things mid WOD that made them a little easier. <br /><br />Great week of programming Coach.<br /><br />Gonna brag for a second... <br /><br />Sam (aka Magnum PI) and I are going to Austin to fellow OPT follower Wes Kimball's Box (if you're ever in Austin - CrossFit Austin) to lift with Chad Vaughan, 2x Olympian, 5x National Champion, and American Record Holder, to work on our olympic lifts. Really excited to work on these lifts. If we get any helpful tips or drills we will be sure to share them. Have a great weekend Dawgs.Noahhttps://www.blogger.com/profile/04283312079515448716noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77424960556353801902010-08-06T20:19:46.749-06:002010-08-06T20:19:46.749-06:00Reflection for those that have never jumped to rin...Reflection for those that have never jumped to rings. Post workout I worked on the MU's with rings you have to jump to. You can grab them in a false grip which is where I went wrong. Didn't think to try it during the workout or when I did, it wasn't deliberate enough so all my MU's were from a dead hang grip. Anyway, hopefully a big dawg will learn from my experience tonight. Raise your rings so you have to jump and jump into a false grip. :)Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1131199525018425572010-08-06T19:58:31.184-06:002010-08-06T19:58:31.184-06:008:19
missed 7 along the way... I want this one aga...8:19<br />missed 7 along the way... I want this one again... def need more mu work... squat cleans unbroken...<br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48666618619302923052010-08-06T19:53:51.942-06:002010-08-06T19:53:51.942-06:00Did Cleans-ctb chin ups-Row today
Cleans: 205, 21...Did Cleans-ctb chin ups-Row today<br /><br />Cleans: 205, 215, 220 <br />Chin ups: Unbroken all<br />Rows: 18, 18, 17<br /><br />Then AMRAP in 7 minutes:<br />5 HSPU on 2' plates<br />10 ctb pull ups<br />15 unanchored sit ups<br /><br />4 rounds + 5 hspu + 3 pull ups<br /><br />Rest tomorrow (Heavy bag work) then todays wod sunday.<br /><br />Also on the food thing. Yesterday:<br /><br />2 bowls special K protein plus cereal<br />3 eggs<br />1 cobb salad wrap<br />1 fruit smoothie<br />1 large pepperoni pizza<br />half gallon of milkAngelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6603179755870716182010-08-06T19:26:18.540-06:002010-08-06T19:26:18.540-06:0011:26
Wanted under 10:00. But ok with this.
Happ...11:26<br /><br />Wanted under 10:00. But ok with this.<br /><br />Happy with the SqCl. First round they were unbroken which was the goal. Should have rested longer and gone for UB sets for the next 2 rounds. Knee didn't feel great in warm up but held up for the wod. <br /><br />Those were the hardest muscle ups I've ever done ... don't think I've ever paired them with cleans though so I think lots of hip drive was gone.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60823895429468633362010-08-06T19:00:12.952-06:002010-08-06T19:00:12.952-06:0039/6'2"/203
Time: doesn't matter.
A...39/6'2"/203<br /><br />Time: doesn't matter.<br /><br />All squat cleans unbroken and fast. First 12 took 40 seconds. Rings hung 6" above highest reach (thanks Joey). First 5 mu's unbroken, after that they went to hell in a handbasket. Jumping to rings is x3-5 times more difficilult than a nice false grip mu at grip height.<br /><br />Words cant describe how frustrated I am with this workout and myself. Please lord help!Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9153280538566859272010-08-06T18:41:53.988-06:002010-08-06T18:41:53.988-06:00Full cleans hurting ankle so went with this oly/gy...Full cleans hurting ankle so went with this oly/gymnastics couplet. <br /><br />7 rounds<br />3 power clean (205)<br />4 ring hspu<br />8:27Marcus Fillyhttps://www.blogger.com/profile/15230890372027062540noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-92122506396142433912010-08-06T18:31:18.687-06:002010-08-06T18:31:18.687-06:0038:29
First time back on rings in 3 months. MU b...38:29<br /><br />First time back on rings in 3 months. MU broke down. Cleans went better than expected.Eric Snoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51408234511530908672010-08-06T18:29:25.978-06:002010-08-06T18:29:25.978-06:0012:59
Had to sub pullups and ring dips, can't...12:59<br /><br />Had to sub pullups and ring dips, can't do MU's at the station.<br /><br />I can't get over how studly the people doing OPT are. I have a long way to go.Travis Rasknoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90121794297255261982010-08-06T18:24:12.505-06:002010-08-06T18:24:12.505-06:00cleans at 105#
banded muscle ups (was going to do ...cleans at 105#<br />banded muscle ups (was going to do pu/dip sub but got a rip on my first set)<br /><br />15:50<br />cleans felt solid and easy, good consistent pace throughout. band muscle ups hard.. bah. probably rested too much I think.. felt a little dizzy, haven't eaten in a few hours because I was studying and coaching.Carrie McGhttps://www.blogger.com/profile/07319473365509246934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24605077449055916942010-08-06T18:19:20.883-06:002010-08-06T18:19:20.883-06:0035/m/5'10"/168lbs
20:05
Nothing to tell...35/m/5'10"/168lbs<br /><br />20:05<br /><br />Nothing to tell mom about but I'm pretty happy with it. Cleans for reps at that weight felt much improved. Bar nicely popped and I was getting under it pretty good. Weak drive in the bottom is the major problem. MUs were ok. Mostly 3s and 2s.mhamiltonhttps://www.blogger.com/profile/15411193430412613597noreply@blogger.com