tag:blogger.com,1999:blog-955910955820173624.post1537069442665191854..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Sat, Mar 20th, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-955910955820173624.post-55680249146457727192010-03-23T20:06:36.803-06:002010-03-23T20:06:36.803-06:007rnds + bb complex
bb complex felt light, i sure ...7rnds + bb complex<br /><br />bb complex felt light, i sure have a hard time with ghd situps, felt pain in lower back, not sure if i should be worried?Unknownhttps://www.blogger.com/profile/10216004139717250097noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14287737289909974782010-03-23T19:56:39.360-06:002010-03-23T19:56:39.360-06:006 rds + 1 bb complex + 13 ghds...
didn't push...6 rds + 1 bb complex + 13 ghds...<br /><br />didn't push too hard today as I have been experiencing some tension headaches recently...was worried about ghds causing one, so took it easy on 'em...weight was no problem...think stress of school is catching up with me...glad it's over in a month...<br /><br />word verification: "uracri" as in "oh, you got a headache and can't push on the WOD? dude, "uracri" baby!"Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38696264769637012212010-03-22T19:12:29.731-06:002010-03-22T19:12:29.731-06:00Daniel Quinn and Jared Diamond in the same page......Daniel Quinn and Jared Diamond in the same page...I really love this site!Tim Thackreynoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50207488990881497632010-03-22T16:25:08.688-06:002010-03-22T16:25:08.688-06:00m/33/68"/165
4 rounds + 1PC +2FS + 1PP
Note...m/33/68"/165<br /><br />4 rounds + 1PC +2FS + 1PP<br /><br />Notes: Sunday's WOD 10 minutes later.Kathy the Paleo Princesshttps://www.blogger.com/profile/04337701725962154920noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53355701147865442432010-03-21T21:19:28.494-06:002010-03-21T21:19:28.494-06:005 rounds + barbell stuff + 5 GHDS
Took me a long ...5 rounds + barbell stuff + 5 GHDS<br /><br />Took me a long time to get into it today, very distracted mentally. Had to keep focused that it would be done in 10 mins and that most were in at the 6-8 rnds.mike@CFCochranenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7449596338278526222010-03-21T19:17:28.687-06:002010-03-21T19:17:28.687-06:005 GHDs short of 8 rounds when time ran out. just f...5 GHDs short of 8 rounds when time ran out. just finished it out for a full 8 rounds. not real fast on ghd but it was knuckles to ground.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1102043477039835072010-03-21T16:54:29.851-06:002010-03-21T16:54:29.851-06:0029 yom 180lbs
9 rounds in 10:15
Barbell weight f...29 yom 180lbs<br /><br />9 rounds in 10:15<br /><br />Barbell weight felt good, wider grip on the cleans made transition to FS and PP much smoother. GHDs smoked me. I was going full ROM but was grabbin my shorts with my free hand and helping myself up on the last few reps in rounds 8 and 9.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80690924640384790602010-03-20T23:07:43.679-06:002010-03-20T23:07:43.679-06:00No gym today and limited sleep...set up to be a ba...No gym today and limited sleep...set up to be a bad day, but turned out pretty good.<br /><br />11 rounds + BB + 2 - not rx'd.<br /><br />Notes: No GHD at home so subbed unanchored situps. Didn't break anything until the 10th set of situps which I am stoked about.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75453777329544984892010-03-20T21:42:40.348-06:002010-03-20T21:42:40.348-06:00My bad LuLu is in 2nd!! Nice work everyoneMy bad LuLu is in 2nd!! Nice work everyoneDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43469585894991830682010-03-20T21:42:20.871-06:002010-03-20T21:42:20.871-06:005'5" 135
First time experience with an O...5'5" 135<br /><br />First time experience with an OPT WOD... I'll be back for more. I had followed CJ Martin at Invictus and that I have nothing negative to say the programing, but my training partner can't stop talking about this so I had to give it a whirl. I'm glad I did.<br /><br />Don't have a GHD at our box yet so I doubled AB Mat sit ups (30)<br /><br />6 rounds + the bar complex and 7 sit ups.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33776172086641649952010-03-20T20:50:10.709-06:002010-03-20T20:50:10.709-06:00@ OPT @ 9AM
6 rnds + 1,2,3 BB
Was getting progress...@ OPT @ 9AM<br />6 rnds + 1,2,3 BB<br />Was getting progressively less locked out on PPGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63740194216735110252010-03-20T20:29:59.429-06:002010-03-20T20:29:59.429-06:00M/34/202/72"
7 full rounds + barbell complex...M/34/202/72"<br /><br />7 full rounds + barbell complex. <br /><br />GHD sit ups in later rounds stole away the goal I had for 8.5 rds. <br /><br />So happy to see our fellow Dawgs rocking out today!Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52329995528621567942010-03-20T20:12:50.483-06:002010-03-20T20:12:50.483-06:009 rounds.
Felt good.
really felt the burn on the ...9 rounds. <br />Felt good.<br />really felt the burn on the GHD's.Craighttps://www.blogger.com/profile/16221983532276562745noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70517301607332008602010-03-20T19:15:08.882-06:002010-03-20T19:15:08.882-06:008 rounds plus 7ghd.
Have been getting IMS treatmen...8 rounds plus 7ghd.<br />Have been getting IMS treatment on shoulder recently. It didn't feel great before the WOD and now it feels somewhat worse. Held up well during the WOD though...Right before I started the WOD Geoff mentioned that James said it was fine to come out of the 2nd FS and go right into the PP. Thanks Geoff...I know that made a huge difference for me! Last few rnds of GHDs hurt more than the BB complex! I did not expect that.Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56561737509205225192010-03-20T18:59:06.003-06:002010-03-20T18:59:06.003-06:007 rounds plus BB complex
GHD hurt my aching low b...7 rounds plus BB complex<br /><br />GHD hurt my aching low back damn, they definitely slowed me down from round 4 on.<br /><br />OOOOUUUUUUU The BIG DAWGS are kicking some serious ass out there great boys and girls!!!!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81128207781661773362010-03-20T18:31:15.903-06:002010-03-20T18:31:15.903-06:00New England Sectional Results Day 1 Jenny Davis-4t...New England Sectional Results Day 1 Jenny Davis-4th<br />MelMulligan-7th<br />Jeremy Kosbob-11th<br />BK-12th<br />Andrew Yahn-17th<br />Amy Mandelbaum 34th<br />Julie Magliacio-40th .<br />Tomorrow 'Serious 7'<br />7 minutes to get ya best 7 rep squat clean and all crew should rise up here.<br />The field gets cut to top 50 ;<br /><br />4 rounds for time<br /> Atlas Stones, ground to shoulder, 112/65 pounds<br />100 meter sandbag run, 40/18 pounds<br />15 Overhead Squats, 95/65<br />15 Deadlifts, 225/135<br />15 Burpees<br />*the stones are descending.... Round one is 4 ground to shoulder, round two is 3, round three is 2, and round 4 is 1 ground to shoulder.<br />*the 100 meter sandbag run is a 50 meter out and back.<br /><br />Ice bath-compression-food -sleep.<br />Can't wait to tear it up tomorrow..<br />Keep ya posted!BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60757946547900460062010-03-20T18:07:05.022-06:002010-03-20T18:07:05.022-06:006 Rounds
It feels good to be back. It took some ...6 Rounds<br /><br />It feels good to be back. It took some time to get back to normal after competing.Aaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2671708241945477422010-03-20T18:02:26.754-06:002010-03-20T18:02:26.754-06:00Tired from judging all day at North Europe Section...Tired from judging all day at North Europe Sectionals. Can report in that <br /><br />1) Jenny is in the lead after day 1 after first places in both WOD 1 and 2. 2 more WODs tomorrow, but she's killing it. <br /><br />2) That I hung around a bit with Mikko and get the answer to the question if he'd changed anything in his training from last year and he replied that he has upped the volume quite a bit (!). Scary stuff.<br /><br />Tired. Sleep.Martin Altemarkhttps://www.blogger.com/profile/09934479496492389915noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4549849300486200222010-03-20T18:00:57.964-06:002010-03-20T18:00:57.964-06:007 rounds
GHD were difficult today. It was hard to...7 rounds<br /><br />GHD were difficult today. It was hard to get them done fast. Weight felt light.Yelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76813887695703965782010-03-20T17:59:50.921-06:002010-03-20T17:59:50.921-06:00sitting these next couple days out. I go in for s...sitting these next couple days out. I go in for surgery on Tuesday and know that working right up to it will cause inflammation (how much I don't know). Figure it is best to let myself and knee rest before the surgery and hope that the doc is able to stitch my meniscus back together instead of cutting the tear out.<br /><br />Looking forward to starting some rehab afterward and keeping my upper and core as dialed as possible during my down-time.<br /><br />Registered for the Exercise Physiology Assessment module on April 17-18...anyone else going to be there?Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32598949112759346762010-03-20T17:17:38.006-06:002010-03-20T17:17:38.006-06:00used this as a warm-up... ghd su on a roman chair ...used this as a warm-up... ghd su on a roman chair was the limiting factor... wt felt light...<br /><br />~9 rounds<br /><br />5min rest, then did theanvilgym wod...<br />keep kickin ass dawgs!...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34415943446236153262010-03-20T17:01:34.144-06:002010-03-20T17:01:34.144-06:00looks like brent maier is doing well in the mounta...looks like brent maier is doing well in the mountain sectional. 41 muscle ups is bad ass. go hard tomorrow!ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69529002013004667882010-03-20T16:50:30.201-06:002010-03-20T16:50:30.201-06:00Oh yes and Ali was there too! :)Oh yes and Ali was there too! :)Steve Gnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4924507407278390172010-03-20T15:44:28.536-06:002010-03-20T15:44:28.536-06:007 rounds @ 40 kg
Scaled back the weight a lot. My...7 rounds @ 40 kg<br /><br />Scaled back the weight a lot. My wrist got buggered up pretty bad after doing "the Bear"...has recovered, but every time I do cleans it seems to aggravate it. Don't want to make it worse this close to sectionals. Felt way too light but probably a smart idea. OGave it probably 90% intensity today.<br /><br />GO DAWGS!!! Ypu guys are killin' it today, looks like most are in a good position to qualify.Erik Luberhttps://www.blogger.com/profile/05152822270936636372noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72696991152890514032010-03-20T15:02:03.409-06:002010-03-20T15:02:03.409-06:005 rounds + 8 GHD
Push press were difficult. Had t...5 rounds + 8 GHD<br /><br />Push press were difficult. Had to drop after 2 in rounds 3,4,5. <br /><br />First wod in the new action conditioning... Huge headache now from breathing in the fresh paint. Need to spend some time airing it out.Katrina Burtonhttps://www.blogger.com/profile/00379411336480309323noreply@blogger.com