tag:blogger.com,1999:blog-955910955820173624.post1566791596425930142..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: Rest/Reflect - Tues. Dec 8th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-955910955820173624.post-58562794926314866192009-12-12T11:49:17.336-07:002009-12-12T11:49:17.336-07:001. Deadlift 405#
2. Make it out of sectionals and...1. Deadlift 405#<br /><br />2. Make it out of sectionals and into regionals<br /><br />3. Set my training/diet/sleep schedule for now until March, and make it my top priority. Don't make excuses- adjust my life to reach these goals. I don't want to have any regrets come competition time.Anonymoushttps://www.blogger.com/profile/17120396272734697727noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25758016550582204622009-12-09T17:46:39.775-07:002009-12-09T17:46:39.775-07:00little late to the game here but well said Unit.
...little late to the game here but well said Unit. <br /><br />I was once told goals should be specific ,measurable and attainable, and I've used that philosphy ever since.<br /><br />my 3 \<br />1.) 15 consecutive HSPU<br />2.) BWT OHS.<br />3.) 50 consectutive pull-ups.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74843555669057934622009-12-09T17:17:31.983-07:002009-12-09T17:17:31.983-07:001)Work on all squats again--back squat especially ...1)Work on all squats again--back squat especially 175+<br />2) Find lost HSPU form then complete 10 in a row<br />3)Running--Under 24 min for 5kLaurahttps://www.blogger.com/profile/02555978657021781659noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37831601464551244612009-12-09T14:58:29.669-07:002009-12-09T14:58:29.669-07:001) Make the CF Games
2) Sub 7:15 Helen
3) Train wi...1) Make the CF Games<br />2) Sub 7:15 Helen<br />3) Train with INTENSITYYoungManRumblenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4880639018088979612009-12-09T13:47:48.723-07:002009-12-09T13:47:48.723-07:001. 100+/120+ in the snatch/C&J
2. increase BW ...1. 100+/120+ in the snatch/C&J<br />2. increase BW from 163lbs to ~170lbs<br />3. BW press, 140 front squatGamhttps://www.blogger.com/profile/10528385339509244573noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79543497163757709452009-12-09T11:24:23.134-07:002009-12-09T11:24:23.134-07:001. Sub 5 hour half - ironman.
2. Sub 3 hour marath...1. Sub 5 hour half - ironman.<br />2. Sub 3 hour marathon.<br />3. Maintain perfect combat and physical fitness test scores.Eric Snoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80488635035344354912009-12-09T06:35:17.073-07:002009-12-09T06:35:17.073-07:00Every day strive for excellance in my own training...Every day strive for excellance in my own training and for the athletes in my care and be the very best human I can possibly be.<br />Top 5 team at Aromas.<br />C+J 275, BS 450, DL 475, FS 350,5.40 mile,BW snatch, 2.30 Fran,press BW,19min 5k.<br /><br />BKAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59899475219413066562009-12-09T05:41:11.934-07:002009-12-09T05:41:11.934-07:001. Snatch 185 or maybe 200#!?
2. Strict Press 185
...1. Snatch 185 or maybe 200#!?<br />2. Strict Press 185<br />3. C&J 275 (currently 245) (Jerk is 250, and deadlift is 450... just need to connect the dots...)Anonymoushttps://www.blogger.com/profile/00188460211242934556noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71127256333998140062009-12-09T04:57:46.529-07:002009-12-09T04:57:46.529-07:00Eric R
1. 190# snatch
2. 18:00 5km
3. 1000# cftEric R<br /><br />1. 190# snatch<br />2. 18:00 5km<br />3. 1000# cftUnknownhttps://www.blogger.com/profile/11019363624817235017noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32340766645840258952009-12-08T22:55:51.478-07:002009-12-08T22:55:51.478-07:001. 12% body fat
current: 17%...1. 12% body fat<br /> current: 17%<br />This will help all the gymnastics stats<br />2. 175# Snatch<br /> Current max: an ugly 155<br /> This requires proficiency at movement. I have the strength, but not the form. Also, this much weight on the Snatch will mean an improvement on C&J<br />3. 400# Dead Lift<br /><br />As with the rest of you, I have other goals as well. I need to do the 5k row to get a standard and then press on from there.Ryan @ CFGPnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31593489363531142292009-12-08T22:00:08.394-07:002009-12-08T22:00:08.394-07:00competition goals for masters track
sub 12.5 for ...competition goals for masters track<br /><br />sub 12.5 for the 100m<br />improved confidence with OH lifts<br />decrease injuriesTrevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65453147644051197962009-12-08T21:55:24.077-07:002009-12-08T21:55:24.077-07:00Numerical goals upon reflection on Unit's post...Numerical goals upon reflection on Unit's post: <br /><br />1. bw snatch (10# shy right now)<br />2. 10 muscle ups in a row<br />3. 40 unbroken cu'sEvanJhttps://www.blogger.com/profile/02699806767365121542noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19286960101642514602009-12-08T21:38:28.330-07:002009-12-08T21:38:28.330-07:001. Take 1st Place at Los Angeles Sectional
2. Take...1. Take 1st Place at Los Angeles Sectional<br />2. Take Top 5 in California Regionals<br />3. Get a better understanding of intensity and pain management.Colin Jenkinshttp://www.crossfitventura.com/colinjenkinsblog/noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65475995209902386692009-12-08T21:15:44.454-07:002009-12-08T21:15:44.454-07:001.) Continue to grow and develop as a crossfiter s...1.) Continue to grow and develop as a crossfiter so I can be a better athlete and coach.<br /><br />2.) Make it to the regional qualifiers in Edmonton and place in the top 10. <br /><br />3.) Push myself every training session to find that uncomfortable state and live, love and work in that zone. <br /><br />cheers <br />Daviddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20886951295253928602009-12-08T20:32:38.950-07:002009-12-08T20:32:38.950-07:00Improve my core strength and hip flexibility along...Improve my core strength and hip flexibility along with hamstrings to facilitate:<br /><br />stronger front squat(~105kg now), ->120 <br />better paralette hspu (3 in a row now) -> 12<br />more L-pullups (without dropping legs 3 now) -> 15imosherhttps://www.blogger.com/profile/04644179127510561890noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6645483451755735082009-12-08T20:15:38.020-07:002009-12-08T20:15:38.020-07:00Unit.... couldn't agree with you more regardin...Unit.... couldn't agree with you more regarding the importance of goals being specific.<br /><br />1) sub 4min Fran<br />2) 50 unbroken pullups<br />3) sub 19min 5k runBrian Maierhttps://www.blogger.com/profile/09695995791284794519noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45012069804847688412009-12-08T20:12:59.253-07:002009-12-08T20:12:59.253-07:001. 245lb C&J
2. sub-3min Fran
3. 400lb squat
...1. 245lb C&J<br />2. sub-3min Fran<br />3. 400lb squat<br /><br />those are three out of many....Michael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71192256130590573122009-12-08T20:09:13.037-07:002009-12-08T20:09:13.037-07:00After reflecting on Unit's comments:
1. Snatc...After reflecting on Unit's comments:<br /><br />1. Snatch bodyweight (20# to go)<br />2. 40 pullups (10 reps to go over recent best)<br />3. Sub 20 5k run (1:06 improvement)<br /><br />These goals a.) more tangible and b.) slightly closer in reach... when I achieve them, I'll step 'em up to the next level.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3311486651361857962009-12-08T20:03:12.237-07:002009-12-08T20:03:12.237-07:00This is worth thinking through some more, but here...This is worth thinking through some more, but here is where I stand today:<br /><br />1. Top 20% at the 2010 Crossfit Games<br /><br />2. Pass Selection (SFAS) in FEB; become a Green Beret<br /><br />3. Transfer the lessons I learn in the gym to the other aspects of life: spiritual, mental, relational, etc.<br /><br /> - Unit, I like your comment. I'm going to sit down and try to put some tangible markers to these goals.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74013505774201862302009-12-08T19:50:29.007-07:002009-12-08T19:50:29.007-07:001. 20 unbroken pullups
2. 100 unbroken DUs
3. Incr...1. 20 unbroken pullups<br />2. 100 unbroken DUs<br />3. Increase all Oly lifts by 20% - althought this may seem aggressive comparatively my numbers are all very modest at the moment and I feel with continued training this is a very reasonable goalLindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82815616456334317072009-12-08T19:02:09.551-07:002009-12-08T19:02:09.551-07:00m/31/69.5"/175#
1. Improve my Olympic Lifts:...m/31/69.5"/175#<br /><br />1. Improve my Olympic Lifts: form and efficiency. My inefficiency caused my current issues with the right knee.<br />- Snatch: 200 lbs<br />- Clean and Jerk: 250 lbs<br /><br />2. DeadLift 500+ with perfect form.<br /><br />3. Improve my rowing:<br />- 1:25 500m row<br />- Power Ratios of 3.6+ on a consistent basis for sprint rows<br />- 6:20 2000m row<br /><br />Like many others, I have so many other goals, but these seem to gravitate to the top when I think about them and try to prioritize.<br /><br />My immediate goal is to rehab my right knee to 100%. I know that upper body and overhead strength is my nemesis, so that is a everlasting battle.<br /><br />Good luck to all in achieving your goals. For all those of you shooting for Aromas, I hope to see you there in some way or another.Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-92190244579629539002009-12-08T18:03:28.849-07:002009-12-08T18:03:28.849-07:002010 _training_ goals
1. Improve overhead movemen...2010 _training_ goals<br /><br />1. Improve overhead movements (55 kg Snatch, 60 kg press, 75 kg split jerk)<br />2. 220# back squat<br />3. Finish the freakin "flight simulator" as Rxd. I have failed at this twice...I have 82 unbroken DUs but this WOD is my nemesis.Erik Luberhttps://www.blogger.com/profile/05152822270936636372noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80135359160125459262009-12-08T17:57:29.623-07:002009-12-08T17:57:29.623-07:00Goal #1 - 50 Double Unders
Goal #2 - 1.5x bw Ba...Goal #1 - 50 Double Unders<br />Goal #2 - 1.5x bw Back Squat<br />Goal #3 - 2x bw DeadliftUnknownhttps://www.blogger.com/profile/08126666637253066400noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30946473134909842282009-12-08T17:42:49.193-07:002009-12-08T17:42:49.193-07:001.Give 100% of me to friends, potential friends, f...1.Give 100% of me to friends, potential friends, family and my training. Look within for strength...GO TO CCROSSFIT 2010 GAMES<br /><br />2. improve work capacity/endurance<br /><br />3. be able to do handstands and muscle ups without high anxiety;-)Robin Lyonshttps://www.blogger.com/profile/06143738236640293041noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81055765101863553582009-12-08T17:42:48.513-07:002009-12-08T17:42:48.513-07:001) 1125 cf total
2) 700 rhiannon
3) 10 strict musc...1) 1125 cf total<br />2) 700 rhiannon<br />3) 10 strict muscle ups in a row<br /><br />there r soooo many more goals other than these, not even sure if these r top 3, but they r some examples...<br /><br />my suggestion 2 those out there with intangible goals (trying 2 do such and such effort, qualifying for this or that) is 2 make ur goals concrete... just 2 disclose right away, please understand I'm not criticizing peoples goals or trying 2 overstep my bounds, however I'd encourage u 2 make ur goals concrete... not that effort or mentality isn't concrete, but mental toughness is something that gets u 2 a certain bar, number, time... in something... without that goal or attainable bar 2 reach, progress isn't always 4ward and people can find themselves swimming... u may b swimming better, but u still don't c a shore 2 swim towards and wind up swimming in circles.... tiring out in a quest 4 something more... when u reach a goal (or shore, 2 keep the metaphors afloat)... u reassess, and begin swimming 4 another... these type of goals r what will get u 2 qualify 4 something and what will help u achieve a certain place in something else... please please please keep those goals... as I want everyone here 2 achieve them... but tangible concrete bars that u have set 4 urself is the means 2 getting there... I'm not sure what coach wanted, but having talked 2 groups before abt goals and achievement, this is a very important step... so I challenge y'all 2 set those types of goals or bars or barriers in time, wt, numbers, etc 2 achieve...<br />this is just my 0.02... so take it with a grain of salt... but also take it as a challenge...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.com