tag:blogger.com,1999:blog-955910955820173624.post1890460764414035608..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: thurs, july 29, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-955910955820173624.post-39460503346628803402010-07-31T12:36:13.725-06:002010-07-31T12:36:13.725-06:0012:2112:21Dillonhttps://www.blogger.com/profile/13883029138204474125noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82069777600296400302010-07-30T22:15:06.313-06:002010-07-30T22:15:06.313-06:007:277:27Yelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73026029588446075382010-07-30T14:10:54.040-06:002010-07-30T14:10:54.040-06:00Just to be acknowledged by athlete's of you gu...Just to be acknowledged by athlete's of you guys' caliber is an honor. I know that I've got a LOT of work to do on my diet, Double Unders, HSPUs and chinups (just to name a few) before I can even dream of competing with guys like you. I'll keep posting my vids to get some input from you guys if you don't mind, I work my ass off every workout I get (even if I dont have most of the equipment) and it's great to have a forum to discuss with people who do likewise. Thanks for this amazing programming!Cocopuffshttps://www.blogger.com/profile/04481031568320179605noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7331458597043394662010-07-30T11:55:53.632-06:002010-07-30T11:55:53.632-06:006:34
DL unbroken, DU messed me up...upset with ti...6:34<br /><br />DL unbroken, DU messed me up...upset with time, know i can do it under 5 but im sure my busy week with family in town and lack of sleep had a lot to do with it! getting to bed EARLY 2night!Jen Osborn @CFNhttps://www.blogger.com/profile/12104783521177894366noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76622954904705604932010-07-30T11:50:11.092-06:002010-07-30T11:50:11.092-06:0012:16
Cardio is getting better, but still not whe...12:16<br /><br />Cardio is getting better, but still not where it was before i had that battle with bronchitis.Meldrumhttps://www.blogger.com/profile/14017405943216260293noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18311168611418465352010-07-30T09:23:08.705-06:002010-07-30T09:23:08.705-06:00Thanks the reminder Coach. I was gonna comment on ...Thanks the reminder Coach. I was gonna comment on cocopuffs clip yesterday. <br /><br />First I thought that this dude has a HUGE engine. Honestly I was waiting to watch him drop those iron weights through that nice shiny hardwood floor. <br /><br />Second I realized that Cocopuff is a totally inappropriate nickname for this dude. What about Coco Power or Power Puff? This guy was in straight beast mode.DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29724451723907576042010-07-30T09:01:25.875-06:002010-07-30T09:01:25.875-06:00cocopuffs, see you in 2012 at the games, you have ...cocopuffs, see you in 2012 at the games, you have a raw engine that perfecting form/speed and technique will make you get what you want...<br />iron weights, no dropping, muscle/power snatch 135# in that time is more impressive than it looks, well done!<br />cody b, buy a really good fast rope and a slow shitty one, don't game the DU's, get better at them with everything, the timing is what is impt!<br />welcome SiuOPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66941496293534298822010-07-30T07:55:52.754-06:002010-07-30T07:55:52.754-06:00Hey Lisa... and all the other ladies,
Just thought...Hey Lisa... and all the other ladies,<br />Just thought I would post to let you know I'll be returning to the blog in September. After the games I decided to kick it old school and have some fun just doing classes at Crossfit Calgary again.....the way it all started :o)<br />I'll probably do the odd WOD from the blog between now and then so I'll make sure I post my numbers.<br />Lisa.......you better be back in September :o)Aly Jansenhttps://www.blogger.com/profile/08838083938551861588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38253267287650073332010-07-30T07:22:09.573-06:002010-07-30T07:22:09.573-06:00Hi ladies! (and Gents)
I've been following O...Hi ladies! (and Gents)<br /><br />I've been following OPT since January '10 in prep for Sectionals and Regionals under the watchful eye of Stephen Flamm at Crossfit Nasti. I read Alex and Lisa's comment and thought, where have all the ladies gone? Then I thought, hmmm...maybe they're OPTing and not posting like me. I post on the CFN site religiously but have always just been a stalker of the OPT site. <br /><br />Well, time to change that. This wasn't my greatest showing but here we go.<br /><br />7:46Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45075356678831712402010-07-30T04:25:38.034-06:002010-07-30T04:25:38.034-06:00Did this workout yesterday afternoon - subbed tuck...Did this workout yesterday afternoon - subbed tuck jumps for DUs to keep workout going.<br /><br />Time: 9:31<br /><br />worked on DUs afterwardsUnknownhttps://www.blogger.com/profile/11618569657594818538noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89439335396847482532010-07-30T02:07:08.344-06:002010-07-30T02:07:08.344-06:00subbed 155#.
9:04subbed 155#.<br /><br />9:04Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44968403638019907512010-07-30T02:04:36.970-06:002010-07-30T02:04:36.970-06:003:57 1 trip on 3rd rd of DU's
First true metco...3:57 1 trip on 3rd rd of DU's<br />First true metcon in several months. I missed that feeling of impending doom right before starting the stopwatch.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8900007319644269552010-07-30T01:01:13.549-06:002010-07-30T01:01:13.549-06:004:50 by the time i got back to the stopwatch. Hap...4:50 by the time i got back to the stopwatch. Happy with the dl's, that last set of du's took me forever to get the first one. Dl's UB till the last set, was broke twice. All Du's were terrible broken due to being an uncordinated DB(DB doesn't stand for dumbell)<br /><br />Went head to head with the base's favorite MP Conner, have to bust his chops for not posting.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20360142567269597252010-07-29T22:49:47.550-06:002010-07-29T22:49:47.550-06:00Dang...just when I thought I'm getting better ...Dang...just when I thought I'm getting better at DUs!<br /><br />7:22 - first and third rounds were fine. Second missed at least 4 times.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17366356049239962532010-07-29T22:16:58.129-06:002010-07-29T22:16:58.129-06:006:25
Hooray for a short wod today!
Broke up DL, ...6:25<br /><br />Hooray for a short wod today!<br /><br />Broke up DL, Rd 1 and 3 unbroken DU.Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74845779739860238612010-07-29T21:47:41.431-06:002010-07-29T21:47:41.431-06:00Warm-up
25*4 incline pushups
14*4 (7 each leg) p...Warm-up <br /><br />25*4 incline pushups<br />14*4 (7 each leg) pistols<br /><br />Wod- 5:06<br /><br />Best d.u's I have ever performed. 1st set of d.l's unbroken and 1st set of double unders broken once. Third set of d.u's I couldn't get a good rhythm. Weak mind also played a role today.<br /><br />For other athletes out there, what is a good speed rope to buy? I have a cheap 5$ one from the local sporting goods store.<br /><br />I have been looking at the speed rope from Rogue or Buddy Lee?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21328092713550991652010-07-29T21:40:02.774-06:002010-07-29T21:40:02.774-06:00As Rx'd 5:04
unbroken until last set of DU...As Rx'd 5:04<br /><br />unbroken until last set of DU's. Missed twice.<br /><br />Great job everybody. Some really impressive times out there.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34236560859363551412010-07-29T20:49:54.849-06:002010-07-29T20:49:54.849-06:00Yesterdays workout:
Dip/Ghr-5:00
100 sit ups- 4:4...Yesterdays workout:<br /><br />Dip/Ghr-5:00<br />100 sit ups- 4:46<br /><br />Going to be doing an olift program for awhile to get my numbers up because they are a huge weakness . Ill still be trying to hit most of the met-cons.Julian Cruzhttps://www.blogger.com/profile/11815539084611798886noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78864499346875764692010-07-29T20:43:02.870-06:002010-07-29T20:43:02.870-06:00Metcon: 6:25
Was definitely dragging this morning,...Metcon: 6:25<br />Was definitely dragging this morning, should get to bed earlier and get up earlier to get some food in me before I work out.<br /><br />Did 10-9-8-7-6-5-4-3-2-1 of a barbell complex, box jumps, and HSPU afterwards to fill in the time, mostly just form work, nice and slow (like a half hour slow).<br /><br />Most painful part of today was getting delayed 4 1/2 hours in Charlotte trying to fly to Milwaukee :(über Baniahttps://www.blogger.com/profile/08298911586331580795noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70067707581169571472010-07-29T20:23:27.144-06:002010-07-29T20:23:27.144-06:00Steve Howell, holy hell, that is an amazing time!
...Steve Howell, holy hell, that is an amazing time!<br /><br />Nice stuff man.DSC Staffhttps://www.blogger.com/profile/08475678823966707798noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57495143876815956662010-07-29T20:11:30.427-06:002010-07-29T20:11:30.427-06:00Spent the entire packing a uhaul for my move out e...Spent the entire packing a uhaul for my move out east, so I'll have to hit this wod up tomorrow before I start drivin...looks awesome!Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75472615663566220782010-07-29T19:53:51.054-06:002010-07-29T19:53:51.054-06:005:01
DL- UB; 11-10; 11-5-5
DU- 2; UB; 100000
...5:01<br /><br />DL- UB; 11-10; 11-5-5<br /><br />DU- 2; UB; 100000 <br /><br />Was on pace for sub four but the last set of 50 took me a little over a minute. It was one of those situations where I missed once or twice and got a little pissed and missed again and got more pissed then it just went down hill from there. Definitely need to learn how to step back and regroup better.<br /><br />Then 10 minutes of pistol work <br />-got much better the more I practiced<br />Then 10 minutes of HS Walks<br />-still working on getting >5ft<br />Then 10 ab work<br />-L-sits<br />-skin the cat<br />20 min foam roll session (PAIN!!)<br /><br />Man I was hating DUs today.Coachhttps://www.blogger.com/profile/10187753328554816216noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3162936968293989052010-07-29T19:53:02.174-06:002010-07-29T19:53:02.174-06:00@Lisa and Irongirl
Yay!
Despite your injuries I h...@Lisa and Irongirl<br /><br />Yay!<br />Despite your injuries I have lots of catching up to do LOL! ;D<br /><br />I'm 35/ 137lbs 5'7 and started CrossFit about 10 months ago..before then I was a competitive paddler (so many imbalances and shoulder injuries), cardio junkie, triathlete, and had never really done a heavy squat= upper body very strong lower body...uhh not so much.<br />anyhow I'll be looking for your posts :)Alexhttps://www.blogger.com/profile/05837433700044319493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37263743118686849692010-07-29T19:30:28.626-06:002010-07-29T19:30:28.626-06:00Time: 8:04
Double unders really hurt the score. A...Time: 8:04<br /><br />Double unders really hurt the score. All deadlifts were unbroken. Definitely need to do more in the warmups to improve.dhhttps://www.blogger.com/profile/13311222760365044246noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34615030273965841602010-07-29T19:26:59.116-06:002010-07-29T19:26:59.116-06:00Yesterdays
A1. 165/175/185/195/195
A2. 10/9/9/8/8/...Yesterdays<br />A1. 165/175/185/195/195<br />A2. 10/9/9/8/8/8<br />+<br />10-1<br />unbroken<br />+<br />100 ghd's for time<br />4:39. Pr.Craighttps://www.blogger.com/profile/16221983532276562745noreply@blogger.com