tag:blogger.com,1999:blog-955910955820173624.post1951375059872234820..comments2024-03-19T05:33:14.601-06:00Comments on optimum performance training: sat, aug 14, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger85125tag:blogger.com,1999:blog-955910955820173624.post-62000917961438526542010-08-23T13:57:05.988-06:002010-08-23T13:57:05.988-06:00M/186/5'9''/29yo
115/115/135/145/145
...M/186/5'9''/29yo<br /><br />115/115/135/145/145<br /><br />HSPU: 5:00<br />DU's: 17:50<br /><br />Felt very strong on the snatches and not too bad on the HSPU. I can definitely see improvements with overhead shoulder strength since working with the Big Dawgs. My DU's....well...as you can see they are my absolute nemesis!Unknownhttps://www.blogger.com/profile/11128064795427390685noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33926413985602593882010-08-18T14:33:20.032-06:002010-08-18T14:33:20.032-06:00Done Friday on vacation
Run 1k
Rest 4min
Run 1k
...Done Friday on vacation<br /><br />Run 1k<br />Rest 4min<br />Run 1k<br /><br />Sub'd<br />Run 4min, rest 4min, run 4min<br /><br />Florida heat was brutal doing this. Didn't warm up well obviously b/c my lower legs hurt for 3 days. Ran in VFF'sBrian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26400507910907189992010-08-16T17:42:43.019-06:002010-08-16T17:42:43.019-06:00A. Snatch 5x5 -75lbs
B. 15:06(not my strength)
C....A. Snatch 5x5 -75lbs <br />B. 15:06(not my strength)<br />C. 8:46 -10 Unbroken sets of 30 DUs(had 2 sets at 21 and 29)<br /><br />Need work on full snatch tech. falling forward with heavier weight...any suggestions?Robin Lyonshttps://www.blogger.com/profile/06143738236640293041noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39812890397635359032010-08-16T07:44:34.701-06:002010-08-16T07:44:34.701-06:00A. 95, 115, 135, 155 x4(failed 5th rep), 145 x2 (f...A. 95, 115, 135, 155 x4(failed 5th rep), 145 x2 (failed x3) wore out, was helping other people with snatch/clean in between sets.<br />B. 5:45<br />C. 7:58 broke at 26 on 9th round, all other rounds unbroken 1st try.Chasenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43595356071382543702010-08-15T15:08:36.155-06:002010-08-15T15:08:36.155-06:00Saturday 8/14
8/11 WOD
48 + 4 + 9:32
Maintained...Saturday 8/14<br /><br />8/11 WOD<br /><br />48 + 4 + 9:32<br /><br />Maintained 6 pistols per 20 sec.<br />C2B was more about grip than anything else, but still needs work.<br />36" Box Jumps got rough, coming down may have been worse than going up. Broke into sets of 5 mentally.Eric G.https://www.blogger.com/profile/09371441437676781517noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47978693468292941862010-08-15T14:36:31.709-06:002010-08-15T14:36:31.709-06:00late post ..did this yesterday but im out of town ...late post ..did this yesterday but im out of town so havent been infront of a compt till now ...<br /><br />A. 95, 105, 110, 110, 115 <br />early workout...wasnt feeling strong but pushed through<br /><br />B. lack of time so i went up to 6 took about 6mins, worked on not kipping off of 2 abmats<br /><br />C. 8:39 did every set unbroken BUTT slipped on the 3rd to lastJen Osborn @CFNhttps://www.blogger.com/profile/12104783521177894366noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26244805270616441652010-08-15T10:18:47.914-06:002010-08-15T10:18:47.914-06:00A. 115, 135(4), 135, 135, 135(4)
Lower Back was fe...A. 115, 135(4), 135, 135, 135(4)<br />Lower Back was feeling really tight today<br />B. 6:32 all unbroken except for set of 9 (hand slipped all the way to right)<br />C. 8:10 *broke at 28 once, 15 twice.arjuna smithnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91390040008423455802010-08-14T22:15:01.890-06:002010-08-14T22:15:01.890-06:00A. 95. 115. 125. 130. 125.
B. 4:53
C. 6:36A. 95. 115. 125. 130. 125.<br />B. 4:53<br />C. 6:36Dustin@cfnhttps://www.blogger.com/profile/17825578197143983944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67362954782281620282010-08-14T22:08:34.413-06:002010-08-14T22:08:34.413-06:00A. 95. 115. 125. 130. 125.
B. 4:53
C. 6:36A. 95. 115. 125. 130. 125.<br />B. 4:53<br />C. 6:36Dustin@cfnhttps://www.blogger.com/profile/17825578197143983944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37550659791867797132010-08-14T22:02:00.940-06:002010-08-14T22:02:00.940-06:00M.28.6'4''.225lbs
a. Had to sub one-a...M.28.6'4''.225lbs<br /><br />a. Had to sub one-arm db sq sn. Heaviest db was 50lbs. 5x5-5<br />b. 17:40. Brutal relative to you all, but I actually felt pretty good at least about the beginning. Ub thru 7. 8 was 7+1. 9 and 10 were brutal.<br />C. 10:59. Biffed at 18 once and 15 once.pretty disappointed with this one. My wind was gone and I took rests that were too long.Unknownhttps://www.blogger.com/profile/13222952964209879761noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79028194973950157872010-08-14T21:54:46.166-06:002010-08-14T21:54:46.166-06:00A: 65/75/85/90/95
B: 7:58, UBK
C: DU practice, kne...A: 65/75/85/90/95<br />B: 7:58, UBK<br />C: DU practice, knee/achilles tendon achyRainer Hartmannnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13704670583475079442010-08-14T21:29:45.817-06:002010-08-14T21:29:45.817-06:00A. 50kg, 54, 58, 60, 64x3.
B. 8:48, but had to br...A. 50kg, 54, 58, 60, 64x3. <br />B. 8:48, but had to break the 10 into 8+2<br />C. 15:56<br /><br />Notes:<br />Got tired and sloppy at 64kg on A. For B got through 1-7 unbroken, then only got 4/8 on 8 so had to rest a few and try again. Hit complete muscle failure on the set of 10 so had to break it 8+2. DUs were atrocious, got gassed in a hurry. Was through 5 rds in about 5 minutes then started to miss a lot and take longer breaks.Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57775770450414592562010-08-14T21:28:59.353-06:002010-08-14T21:28:59.353-06:00A. 75#, 80, 85, 90, 95. (All 5 reps done within 3...A. 75#, 80, 85, 90, 95. (All 5 reps done within 30 seconds. Worked on perfect technique. When I arch my lower spine, I am experiencing pain on the spinal area where the lumbar section hits the sacrum. This began after the squat clean/mu wod).<br /><br />B. 5:56 (subbed knees on 24"box, hands on paralletes, left shoulder has been hurting at the AC joint)<br /><br />C. 4:57 rxd, no misses.<br /><br />Also, attended a gymnastics seminar today at CrossFit Marin. Was an excellent experience.Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64165533072319146862010-08-14T20:46:26.376-06:002010-08-14T20:46:26.376-06:00A) 95, 105, 110(4), 105, 105
B) 9:40
C) 18:40* che...A) 95, 105, 110(4), 105, 105<br />B) 9:40<br />C) 18:40* cheated. counted all the ones in the 25-30 range (in the last 5 rounds). Didn't want to make this part a long effort. Knew I was gonna take a long ass time.Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20355771291906985512010-08-14T20:27:23.412-06:002010-08-14T20:27:23.412-06:00A. 95,105,125(3),130(5),135(4)
B. 8:44 all UB exc...A. 95,105,125(3),130(5),135(4)<br />B. 8:44 all UB except 10<br />C. 6:05 1 missed set at #17.<br /><br />Took video of the squat snatches, I'll see if I can load them on Vimeo. My upper back was feeling a little tight after a long night at work.Marshallhttps://www.blogger.com/profile/12963861930336453621noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5263615231192582882010-08-14T19:16:29.998-06:002010-08-14T19:16:29.998-06:00Brent congrats... Brandon, thanks for getting back...Brent congrats... Brandon, thanks for getting back, should prob test the distance on a track too. <br /><br />A: 115,115,115,120,125<br />3rd set I started to feel comfortable, prob should of warmed up more<br />B: 8:36, after set 6 I hit the wall<br />C: 7:32, lot of misses on like rep 4 or 5, then might of given myself a little too much rest toward the end. <br /><br />Tomorrow going to do the wood and then run a half marathon as part of my marathon training, gonna be brutalbrian cilentohttps://www.blogger.com/profile/07615569580402257062noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17641538776928942732010-08-14T19:15:37.884-06:002010-08-14T19:15:37.884-06:00forgot to mention I had to strike while the kettle...forgot to mention I had to strike while the kettle was hot on snatch today... 97x1... 17# pr!...Lindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91879461308437539602010-08-14T19:08:31.833-06:002010-08-14T19:08:31.833-06:00A. 65/65/65/75/85(2)pr
B. 13:13- strict - I assume...A. 65/65/65/75/85(2)pr<br />B. 13:13- strict - I assumed the ladder was meant to be unbroken... I failed on rep 10 at 9:52, rested and repeated the last set of 10 unbroken...<br />C. 10:47- had 6 or 7 misses in the 20sLindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32426076038691998162010-08-14T18:53:49.424-06:002010-08-14T18:53:49.424-06:00Brent...
u and ur fam rock!!!...
~gm2Brent... <br />u and ur fam rock!!!...<br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89166358496886272972010-08-14T18:51:25.058-06:002010-08-14T18:51:25.058-06:00A- 135/ 155/ 155/ 155/ 155
B- 3:59
C- 3:48 (1 repe...A- 135/ 155/ 155/ 155/ 155<br />B- 3:59<br />C- 3:48 (1 repeated round 2/2 a miss at 15)<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65513350678051258032010-08-14T18:45:28.809-06:002010-08-14T18:45:28.809-06:00A: 120/135/140/145/155
B: 9:34
C: 7:52A: 120/135/140/145/155<br />B: 9:34<br />C: 7:52Jayhttps://www.blogger.com/profile/00939649966907043568noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91089651619097667512010-08-14T18:21:59.032-06:002010-08-14T18:21:59.032-06:00No WOD today. Away from a gym unfortunately, but ...No WOD today. Away from a gym unfortunately, but did an epic outdoor heavy rock lifting/throwing and swimming workout.<br /><br />Hopefully back tomorrow.Alex Duncanhttps://www.blogger.com/profile/00210043058360351310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47356046785043659022010-08-14T18:06:03.447-06:002010-08-14T18:06:03.447-06:00A. 95/110/125/135/140
B. 10:20 (wide grip)
C. 12:1...A. 95/110/125/135/140<br />B. 10:20 (wide grip)<br />C. 12:15<br /><br />I had a double under melt down on after my second set. I missed on 28,18,17,15...finally started to string them together and barely made it to the end. After set 9 I wanted to call the 28 good, but I wanted to do it as rx so I did one more. I am smoked...Andyhttps://www.blogger.com/profile/05554171461455697349noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77345018981108109862010-08-14T17:41:35.589-06:002010-08-14T17:41:35.589-06:00Way to go Brent! Sick time brother on 30X135!!! Co...Way to go Brent! Sick time brother on 30X135!!! Congrat's to you both!Surrey Sterling 40/176/5'10"noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75757846853156995772010-08-14T17:39:28.766-06:002010-08-14T17:39:28.766-06:00A: 95#,105#,115#,125#,135#
Felt solid, change my ...A: 95#,105#,115#,125#,135#<br /><br />Felt solid, change my head angle on my setup made a huge difference. Not looking up into space.<br /><br />B: 11:11<br /><br />My Bane, Unbroken DU's! Brought back nightmares of my last "Flight Simulator"<br /><br />C: 23:37 Missed a boat load at 29 Ahhh! Hung in there and finished round 10 after two missed at 29 and my daughters cheering on! Good times in the 35 degree Surrey heat!<br /><br />Time for a cold beer....Surrey Sterling 40/176/5'10"noreply@blogger.com