tag:blogger.com,1999:blog-955910955820173624.post2207678655219899267..comments2024-03-19T05:33:14.601-06:00Comments on optimum performance training: Mon, Dec 21st, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger102125tag:blogger.com,1999:blog-955910955820173624.post-86777872530234422512009-12-27T19:43:50.456-07:002009-12-27T19:43:50.456-07:00195#, 280#, 3:31
First time doing Fran, "Ch...195#, 280#, 3:31<br /><br /><br />First time doing Fran, "Chest to Bar." Thrusters unbroken, pullups very broken on last two sets. Used pullup bar with "neutral" grip, touched chest to hands on each rep.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66894312820211847212009-12-24T10:02:10.533-07:002009-12-24T10:02:10.533-07:00Part 1
C&J: 265 (PR)
Part 2
C2B Fran: 4:29 ...Part 1<br /><br />C&J: 265 (PR)<br /><br />Part 2<br /><br />C2B Fran: 4:29 Rx'd (PR)<br /><br />Bodyweight = 182Linkerhttps://www.blogger.com/profile/14065780297707338567noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57359081989670063302009-12-23T08:32:30.078-07:002009-12-23T08:32:30.078-07:00170lbs/225lbs(20lbPR)4:13
Attempted 235 3 times bu...170lbs/225lbs(20lbPR)4:13<br />Attempted 235 3 times but I cant squat clean it. Having trouble getting it onto my shoulders, it ends up more in hands out front.<br />Fran was ugly. Regular Fran PR is 2:54. C2B pullups were unbroken in first round but broken after that.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20127234833427932342009-12-23T06:19:08.878-07:002009-12-23T06:19:08.878-07:001. 215
2.225
3. 7:03
C/J tied PR set 14 months ag...1. 215<br />2.225<br />3. 7:03<br /><br />C/J tied PR set 14 months ago. Cant get over the hump. 12 hours rest.<br /><br />Couplet, sub ring pullups. Hands to shouldersAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45195984527547897462009-12-23T01:23:10.955-07:002009-12-23T01:23:10.955-07:00BW: 170 lbs
C&J: 87.5 kg, pr (http://vimeo.co...BW: 170 lbs<br /><br />C&J: 87.5 kg, pr (http://vimeo.com/8340406)<br /><br />CTB-Fran: 5:06 minBearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87998801262621321692009-12-23T01:21:22.592-07:002009-12-23T01:21:22.592-07:00This comment has been removed by the author.Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83725030204762143942009-12-22T20:48:57.049-07:002009-12-22T20:48:57.049-07:00Part 1
CL&J- 255 tied PR but it felt easy, wen...Part 1<br />CL&J- 255 tied PR but it felt easy, went for 275 and failed twice but feel i could have gotten it had i been fresh instead of coming off a double yesterday<br /><br />Part 2<br />C2B Fran<br />3:19- never done C2B before normal PR is 2:35 so I was pleased considering not being fresh.<br />Thrusters were light.<br /><br />165#, 255#, 3:19Michaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40630101609121475142009-12-22T20:25:06.687-07:002009-12-22T20:25:06.687-07:00Wellllll no pt II for this guy. I ended up nappin...Wellllll no pt II for this guy. I ended up napping like the wind. I needed it.<br /><br />My word is 'afran.' That is too weird.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25431129007070859732009-12-22T18:17:26.399-07:002009-12-22T18:17:26.399-07:00209,215,5:58209,215,5:58Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4135527216514958412009-12-22T17:27:23.364-07:002009-12-22T17:27:23.364-07:00BWT-175, C&J-175, Fran-5:27BWT-175, C&J-175, Fran-5:27Saveriohttps://www.blogger.com/profile/07295257223443505441noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75489048140109559952009-12-22T17:19:54.505-07:002009-12-22T17:19:54.505-07:00190
215
6:57 first c2b190<br />215<br />6:57 first c2bJAMhttps://www.blogger.com/profile/14358601096903722059noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90464790789094362842009-12-22T16:43:01.469-07:002009-12-22T16:43:01.469-07:00BWT : 178
C&J : 185 PR
Fran : 7:51 PR
Rest ti...BWT : 178<br />C&J : 185 PR<br />Fran : 7:51 PR<br /><br />Rest time was like 15 to 20 mins between wods.. no time today. first time doing 95# fran, last time was a month ago at 75# - 8:30.NCovino "CFRedline"https://www.blogger.com/profile/08902111191712285640noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82522433612778443732009-12-22T16:16:20.161-07:002009-12-22T16:16:20.161-07:00BW = 180BW = 180dmarshhttp://www.institute3e.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10882110653508005232009-12-22T16:05:04.888-07:002009-12-22T16:05:04.888-07:00Part 1:
255 (PR)
260 (clean PR, failed on jerk)
C...Part 1:<br />255 (PR)<br />260 (clean PR, failed on jerk)<br /><br />Cleans felt great, have more in the tank on those. Jerk was solid as well. <br /> <br />Part 2:<br />3:33 <br /><br />3 seconds shy of my CTB Fran PR, which I was happy with given I was not feeling 100%. Mishap on set of 15 thrusters ate up 3-4 seconds. Everything unbroken until last set of pullups (5,4).dmarshhttp://www.institute3e.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90744532013597773672009-12-22T11:42:21.205-07:002009-12-22T11:42:21.205-07:00Pt 1.
240, new PB for SQUAT clean and jerk. I...Pt 1.<br /><br />240, new PB for SQUAT clean and jerk. I've done that with P cleans.<br /><br />Jerks were shakey initially but as the weight went up the cleans got harder. I'm bigger than I was at the Qualifiers and my front squat is way higher so I could gut out the cleans with pure strength, I still need to get under the bar quicker.<br /><br />CTB Fran later, if I can manage it...Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78502394423799905002009-12-22T07:52:54.104-07:002009-12-22T07:52:54.104-07:00Great job Lisa!
My goal posted in the anvil is a ...Great job Lisa!<br /><br />My goal posted in the anvil is a sub 9 fran with chin over bar pullups. Unfortunately, no gym in central WI allows you to drop weights so I'll try and hit this up when I get back to NC. <br /><br />Joey, where do you live? Maybe one day you and unit could come for a visit to the anvil together...Aprilhttps://www.blogger.com/profile/14587449318880718773noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47557681819398604102009-12-22T07:49:50.012-07:002009-12-22T07:49:50.012-07:00BW: 140#
C&J: 105
Fran: 12:47
C&J: This ...BW: 140#<br />C&J: 105<br />Fran: 12:47<br /><br />C&J: This was a little frustrating because my technique it what is really holding me back. I struggle accelerating the bar in my second pull and using my hips to help drive the weight. I feel like if I can get my hips into it and drop under the bar that this will improve very quickly<br /><br />Fran: Again, frustrating. My time was not at all what I wanted but it was an improvement since the one other time I have tried Fran. My last time was about three months ago and I believe my time was 13:20ish... I had to scale the thrusters to 55# and did band assisted pull ups. This time was able to complete thrusters at the rx'ed 65# and pull ups were with a jumping kip. I'm getting closer to being able to complete the whole WOD as rx'ed and am just not being very patient. I need to be happy with how far I've come on my trip to how far I have to go.Lindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70679838640514213022009-12-22T02:20:09.806-07:002009-12-22T02:20:09.806-07:00BW: 235
C&J: 242
fran: 5:54 (c2b first 21, sec...BW: 235<br />C&J: 242<br />fran: 5:54 (c2b first 21, second 8...switched to regular bc of pain in shoulder. c2b pullups is how I dislocated earlier this year, so trying to be smart!)<br />BrandonBrandonnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5614936641672536702009-12-22T01:05:57.125-07:002009-12-22T01:05:57.125-07:00bwt 171#, c&j 181.5#, c2b fran 6:17
Couldn...bwt 171#, c&j 181.5#, c2b fran 6:17<br /><br />Couldn't squat clean 181.5, could only power clean.<br /><br />FS obviously needs work as the thrusters always slow me down..<br /><br />Both pr's tho! oh yeahRoss Blakehttps://www.blogger.com/profile/09755268196989971411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59877576877641752222009-12-21T23:33:33.069-07:002009-12-21T23:33:33.069-07:00@ OPT @ noon
I posted after my WOD but it doesn...@ OPT @ noon<br />I posted after my WOD but it doesn't appear now. Hmmm<br />174#/46yom/6'<br /><br />C&J 201# poor show but I'm coming back so chin up<br /><br />CTB Fran 5:53. Again no great shakes but heading in the right directionGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12938581370627074542009-12-21T22:41:14.641-07:002009-12-21T22:41:14.641-07:00bw - 180
c&j - 185
Fran - 4:54 (PR)
First tim...bw - 180<br />c&j - 185<br />Fran - 4:54 (PR)<br /><br />First time i have completed the thrusters unbroken. The c2b killed me. Broke way more time than needed. Last fran time was 6+ minutes with chin over bar.mdhttps://www.blogger.com/profile/18236355302985267626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70135176276782030392009-12-21T22:28:44.798-07:002009-12-21T22:28:44.798-07:00BW 180 C&J 195 C2B Fran 5:14BW 180 C&J 195 C2B Fran 5:14bmizzllenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70724474005048754202009-12-21T22:19:17.713-07:002009-12-21T22:19:17.713-07:00I couldnt resist ol classic Fran since I hadnt don...I couldnt resist ol classic Fran since I hadnt done her in a little while. 3:43 one second off pr.<br /><br />Was super gassed coming off 1st set of pullups and fell off a cliff. Had to drop bar on rep eight in second set bc of lack of air not weight of bar. Weight felt light just felt like i had no oxygen. That cost me 20 seconds. <br /><br />All in all happy with my performance today. 20# pr on C&J and :01 seconds off fran.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18912099816183401622009-12-21T21:52:32.320-07:002009-12-21T21:52:32.320-07:00Bwt- 190
C&J-215
Fran- 4:20Bwt- 190<br />C&J-215<br />Fran- 4:20Yelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17617589692570575402009-12-21T21:05:47.891-07:002009-12-21T21:05:47.891-07:00164# bwt
92.5kg c+j
6:30
cleaned 95kg but could ...164# bwt<br />92.5kg c+j<br />6:30 <br /><br />cleaned 95kg but could not complete the jerk.<br /><br /> some day I will make it through the round of 15 thrusters unbroken but today is not that day.imosherhttps://www.blogger.com/profile/04644179127510561890noreply@blogger.com