tag:blogger.com,1999:blog-955910955820173624.post2614153100718648559..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, sep 25, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger133125tag:blogger.com,1999:blog-955910955820173624.post-5547615933352253632010-09-30T09:05:58.881-06:002010-09-30T09:05:58.881-06:00Finally did the big dawgs workout
Part 1 :95, 84 =...Finally did the big dawgs workout<br />Part 1 :95, 84 = 179<br />49 cal<br />31 pullup<br />25 squats<br />12 presses<br /><br />total: 296Chelseahttps://www.blogger.com/profile/02903901516399753064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9601591153331969272010-09-28T12:32:31.004-06:002010-09-28T12:32:31.004-06:00Finally got this done today. Heavy Evy was nice en...Finally got this done today. Heavy Evy was nice enough to spend his lunch break in my basement counting and doing the video. Waiting for official count, but think I just broke 400. I need to improve that, but considering I haven't trained in 10 days and am in ketosis, I'm happy to have even survived this wod. Totals to follow.Unknownhttps://www.blogger.com/profile/15655307435614405759noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59884497462473482212010-09-27T18:52:28.837-06:002010-09-27T18:52:28.837-06:00I had the CrossFit Endurance cert all weekend and ...I had the CrossFit Endurance cert all weekend and couldn't do the workout until today. Here's my numbers...Great job to everyone!!<br /><br />Part 1<br />snatch - 95<br />burpees - 100<br /><br />Part 2<br />row - 60<br />pull ups - 40<br />back squat - 17<br />push press - 9 ( i started late and that ate up part of the minute)<br /><br />Total - 322Christahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2946211696988441412010-09-27T17:55:05.400-06:002010-09-27T17:55:05.400-06:0028yo/F/164#
Phase 1: 215 (125# + 90)
Phase 2: 90 ...28yo/F/164#<br /><br />Phase 1: 215 (125# + 90)<br />Phase 2: 90 (60 + 30 + 20 + 10)<br /><br />Total: 305Lurenehttps://www.blogger.com/profile/04626480688334640410noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5265189266866430262010-09-27T16:33:20.614-06:002010-09-27T16:33:20.614-06:00phase 1 : 155 +96 = 251
phase 2: 75+47+15+5 = 142...phase 1 : 155 +96 = 251<br />phase 2: 75+47+15+5 = 142<br /><br />total=393. <br /><br />disappointed in the row. working nights over the weekend had me feeling sluggish. I have to work days for future comps.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64783045656763322352010-09-27T13:02:41.873-06:002010-09-27T13:02:41.873-06:00Phase 1
snatch 121
burpees 74
total 195
Phase 2...Phase 1<br /><br />snatch 121<br />burpees 74<br /><br />total 195<br /><br />Phase 2<br /><br />row 80 cal<br />pu 50<br />squat 20 @176lb<br />push press 10<br /><br />total 160<br /><br />355 overall<br /><br />Great challenge and some very impressive scores out there a bit humbling looking at my total but happy with my performance overall. Many thanks to OPT, Greg for the programming. Been following the site since 2011 prepAndyhttps://www.blogger.com/profile/05503287980697020341noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36093687449913800512010-09-27T09:38:03.231-06:002010-09-27T09:38:03.231-06:00Sorry for the late post. Interent connection at ho...Sorry for the late post. Interent connection at home is down.<br /><br />1. 200 + 51 = 251<br /><br />2. 71/43/19/24 = 157<br /><br />Total: 408dontpanic356https://www.blogger.com/profile/06735892912368554159noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10671941793521766172010-09-27T02:29:53.122-06:002010-09-27T02:29:53.122-06:00BW 180
Done sunday night due to work.
Snatch/Burpe...BW 180<br />Done sunday night due to work.<br />Snatch/Burpee 170+99= 269<br />Then<br />69+76+25+17= 187<br />Total 456Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74954053569566433252010-09-26T21:54:51.595-06:002010-09-26T21:54:51.595-06:00Thanks Rob C. Sorry Jess T guess I just wanted tha...Thanks Rob C. Sorry Jess T guess I just wanted that sixth spot all to myself - ha ha. Nice work Liz.Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36012117726311133762010-09-26T20:35:44.509-06:002010-09-26T20:35:44.509-06:00Lisa,
You missed Jess Tillapaugh @ 328 & Elisa...Lisa,<br />You missed Jess Tillapaugh @ 328 & Elisabeth, who posted late today @ 307.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13759118238750351222010-09-26T20:32:03.869-06:002010-09-26T20:32:03.869-06:00Elisabeth Wagner
88+81=169
52+54+22+10=138
307
BS ...Elisabeth Wagner<br />88+81=169<br />52+54+22+10=138<br />307<br />BS @ 110#E Wagnerhttps://www.blogger.com/profile/14053501699773739646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66247032076851433012010-09-26T19:29:15.799-06:002010-09-26T19:29:15.799-06:00Jess P - freakin OUTSTANDING lady!!! Here's m...Jess P - freakin OUTSTANDING lady!!! Here's my tally so far.<br /><br />1. Jessica Pinkerton 375<br />2. Sage 352<br />3. Jen O 351<br />4. Kat B 338<br />5. Ainslee 335<br />6. Lisa M 328<br />7. Sarah 318<br />8. Michelle Vieux 317<br /> Karolina Pawlak 317<br />9. Siu 315<br />10. Robin Lyons 304<br />11. Kim McLaughlin 300<br />12. Jackie Hellard 297<br />13. Faucet 289<br />14. Katie K 278<br />15. Lindsay Bell 273<br />16. Patrice Madrid 266<br />17. Kelsey 265<br />18. Carie McG 258<br />19. Marek White 256<br />20. Shelley 245<br />21. Arianna 243<br /> Jenn 243<br />22. Nat H 240<br /><br />Sorry if I missed anyone. Great turnout ladies and an incredible job by all of you - well done!!! These are obviously not the official results just my tally so far.Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24706174575482954172010-09-26T17:14:47.778-06:002010-09-26T17:14:47.778-06:00145 89
80 54 25 7
total 400
Happy with these resu...145 89<br />80 54 25 7<br />total 400<br /><br />Happy with these results, due to stress, along with other things (working out at a globogym), minor injuries, the last 7 weeks of training have not been great (3x/wk) but this was a boost of confidence. I'd like to tackle that again in a few monthsGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88858547433515028342010-09-26T16:11:04.356-06:002010-09-26T16:11:04.356-06:00I took the liberty of putting together the top 20....I took the liberty of putting together the top 20. These scores are a rough draft and have not been validated by video so they cannot be used for Final Standings<br /><br />1. Unit 565 <br />2. Neal M. 518<br />3. k.jones 510<br />4. Alan Moore 505 <br />5. Joey Warren 502 TIE<br />6. Nate Shrader 502 TIE<br />7. Jeff leonard 501<br />8. Max 490 <br />9. Steve Howell 486<br />10. Rory Hanlin 485<br />11. Marcus Filly 484<br />12. Chris Dunkin 479<br />13. Krazy 478<br />14. Peter N. 476<br />15. Cody B 470<br />16. Kevin 466<br />17. Roch 463<br />18. Steve Pink 462 TIE<br />19. Erik 462 TIE<br />20. Arjuna 459Coachhttps://www.blogger.com/profile/10187753328554816216noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10336274471123508792010-09-26T16:07:46.628-06:002010-09-26T16:07:46.628-06:00This comment has been removed by the author.Coachhttps://www.blogger.com/profile/10187753328554816216noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51209016225219458682010-09-26T16:04:34.990-06:002010-09-26T16:04:34.990-06:00This comment has been removed by the author.Coachhttps://www.blogger.com/profile/10187753328554816216noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24361838707652450912010-09-26T15:50:26.474-06:002010-09-26T15:50:26.474-06:00m.28.6'4''.225lbs
Completed today at ...m.28.6'4''.225lbs<br /><br />Completed today at CF South Brooklyn<br /><br />Phase 1:<br />200+104=304<br /><br />Phase 2: 81 cals + 41 PUs + 22 Back Squats + 18 PP/PJs=162<br /><br />Total:466<br /><br /><br />Coach and CJ, thank you for this experience. A great test. I hit the wall hard after the row, was hoping for 500. Thanks to the rest of you dawgs for being beasts.<br /><br />RIP Grider.Unknownhttps://www.blogger.com/profile/13222952964209879761noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89202011229331626692010-09-26T15:32:33.109-06:002010-09-26T15:32:33.109-06:00I got to do this with the local Charlotte dawgs at...I got to do this with the local Charlotte dawgs at CrossFit Vitality in Concord NC.<br /><br />First let me say, Steve and Jessica Pinkerton have a gym that is second to none. Not only is it the nicest place in Charlotte but I would wager to say it is one of the nicest in the country. World class all the way. If you have the chance, get there to check it out. <br /><br />Thanks Steve for hosting this competition. I truly appreciate it!<br /><br />Once again, I realize that working out on my own in the garage is just not going to get me to the next level. I need to surround myself with people like Steve, Krazy, Jessica, David and Tristin. <br /><br />Unit...As I have been saying, this is the year of Unit! Nice work.Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50365503521641798702010-09-26T15:01:51.216-06:002010-09-26T15:01:51.216-06:00Bodyweight = 154 pounds
3-RM Snatch = 83 pounds
B...Bodyweight = 154 pounds<br /><br />3-RM Snatch = 83 pounds<br />Burpees = 52 reps<br />Phase I Total = 135<br /><br />4 Minute Row = 57 Calories<br />3 Minutes of Pull-Ups = 19<br />2 Minutes of 3/4 Bodyweight Back Squat (115#)=25 reps<br />1 Minute of 95 pound push jerk = 7 reps<br /><br />Phase II Total = 108<br /><br />September 25, 2010 Total = 243Slippity Sloppity Snatcherellahttps://www.blogger.com/profile/01779298442271221213noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55010680550292142082010-09-26T14:26:14.030-06:002010-09-26T14:26:14.030-06:00Me and bear went to Copenhagen, Denmark to partici...Me and bear went to Copenhagen, Denmark to participate in the biggest CrossFit competition so far in Europe. It was 120-ish Males competing.<br /><br />1st event was a skill event where you had to do different skills at 7 stations. We both nailed them all.<br /><br />2nd event was a AMRAP with 10 kettlebells snatches@32kg, 60m sandbag runs@30kg, 10 burpees, 60m sandbag runs. Both of us scored well here and combined score of 1+2 got us through to event 3 easily.<br /><br />Scores was blanked before event 3 which was a pure strength event (unfortunately for me). <br /><br />3rd event was 9 minutes for a crossfit total thingie with overhead squat, clean and bench press (max 3 lifts of each, but since you had to set everything up time was short). Here I got knocked out despite a new PR in the overhead squat with 95kgs. Sucks being a small/weak guy sometimes. Bear did however put in a fantastic effort to get himself through onto the next event.<br /><br />Event 4 was a bear complex thing where weights increased every 45th second. Bear did awesome getting to the second to last bar (100kg), but it wasn't enought for a spot in the finals.<br /><br />We both felt very prepared: strong, fast and mentally ready. Thank you OPT and Greg!<br /><br />Me: http://www.flickr.com/photos/37132718@N06/5026704631/sizes/l/in/set-72157624914821497/<br />Bear: http://www.flickr.com/photos/37132718@N06/5026715051/sizes/l/in/set-72157624914847267/Martin Altemarkhttps://www.blogger.com/profile/09934479496492389915noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39762419924134262332010-09-26T14:22:06.750-06:002010-09-26T14:22:06.750-06:00Just got done hitting it with the Charlotte Dawgs ...Just got done hitting it with the Charlotte Dawgs at CrossFit Vitality and here are Paul Klein's, David, Steve Pinkerton's, Jess Pinkerton's, and my results:<br /><br />Krazy (Crowder): 478<br /> Snatch & Burpees 165+119= 284<br /> R/PU/SQT/PJ 77+80+26+11= 194<br /><br />Steve Pinkerton: 462<br /> Snatch & Burpees 185+91= 276<br /> R/PU/SQT/PJ 97+48+23+18= 186<br /><br />David: 458<br /> Snatch & Burpees 165+92= 257<br /> R/PU/SQT/PJ= 104+60+16+21= 201<br /><br />Paul Klein: 391<br /> Snatch & Burpees 150+92= 242<br /> R/PU/SQT/PJ 83+41+13+12= 149<br /><br />Jess Pinkerton: 375<br /> Snatch & Burpees 75+109= 184<br /> R/PU/SQT/PJ 76+68+37+10= 191<br /><br />Video will be posted soon!Coachhttps://www.blogger.com/profile/10187753328554816216noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2088359019503020252010-09-26T12:30:41.728-06:002010-09-26T12:30:41.728-06:00What are you guys using for video posting?
I ha...What are you guys using for video posting? <br /><br />I have one to submit, but both Vimeo and Youtube say it's too big.Stahlnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73706514066492048932010-09-26T12:15:01.471-06:002010-09-26T12:15:01.471-06:00Curt, Evy, and Erik, great job guys, really wish I...Curt, Evy, and Erik, great job guys, really wish I could have been there. But did you guys miss a show last night. Unbelievable. Video will be up as soon as I get it.Polyhttps://www.blogger.com/profile/06425355510102249774noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32077016702206422842010-09-26T12:09:17.501-06:002010-09-26T12:09:17.501-06:00Phase 1: 195
Phase 2: 165
Total: 360
3rm sn: 150
...Phase 1: 195<br />Phase 2: 165<br />Total: 360<br /><br />3rm sn: 150<br />should have had 155, but missed and already burned up most of my burpee time<br />burpees: 45<br /><br />row: 83<br />pu: 52<br />bw 165 bs: 15<br />135# PP/PJ: 15<br /><br />phase 1 I started with empty bar at 10 min timer and did warm up for 3 min and then started trying for 3rm and ended up doing burpees for about 2.5 min or less. considering missing the metcons I did in this phase (last 2 weeks)I am very pleased with this effort. also, last year at this time my 2rm sn was 145 not in this kind of time constraint. I should have had 155 for 3 and that is great to see that improvement.<br /><br />this was done sunday morning as I was on shift yesterday and couldn't get it done there. no video. This probably dq's me for yearly posting but oh well.Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34339721241323584252010-09-26T12:08:17.879-06:002010-09-26T12:08:17.879-06:00Phase 1: 259 (175+84)
Phase 2: 167 (80+41+29+16)
T...Phase 1: 259 (175+84)<br />Phase 2: 167 (80+41+29+16)<br />Total: 425<br /><br />This WOD wrecked me. My arms and legs still haven't stopped wobbloing in 20 mins. My head is pounding and my stomach is rolling in knots. I might go make myself puke.DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.com