tag:blogger.com,1999:blog-955910955820173624.post2757329700315228859..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: WMOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-955910955820173624.post-57600823488988922222009-02-13T08:27:00.000-07:002009-02-13T08:27:00.000-07:00PS: 155SP: 275Complex: 115MetCon: 9:32 (F'ing doub...PS: 155<BR/>SP: 275<BR/>Complex: 115<BR/>MetCon: 9:32 (F'ing double unders)Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68396397965537330522009-01-15T13:53:00.000-07:002009-01-15T13:53:00.000-07:00power snatch up to 155snatch pull up to 215No snat...power snatch up to 155<BR/><BR/>snatch pull up to 215<BR/><BR/>No snatch complex, left shoulder aggravated on the previous rest day fooling around<BR/><BR/>metcon w/50lbs=4:15Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74651948450629920612009-01-15T07:38:00.000-07:002009-01-15T07:38:00.000-07:00Hang Power Snatch/Snatch Balance/OHS - 2.3.4 x 5-D...Hang Power Snatch/Snatch Balance/OHS - 2.3.4 x 5<BR/>-Does that mean i perform 2hps,3sb,4ohs all within 1 set without putting the weight down?Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39510897189884587672009-01-14T19:24:00.000-07:002009-01-14T19:24:00.000-07:00Power Snatch: 95/115/125/145(f)/135/135Snatch Pull...Power Snatch: 95/115/125/145(f)/135/135<BR/>Snatch Pull: 135/155/175/225/235<BR/>HPS/SB/OHS: 95(f on 3 SB)/105/115/125(f on 1 OHS)/105<BR/>METCON: 6:41 @ 70 lbsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39514336823364011472008-12-28T18:35:00.000-07:002008-12-28T18:35:00.000-07:00power snatch - 135snatch pulls - 225 with strapsco...power snatch - 135<BR/>snatch pulls - 225 with straps<BR/>complex - 76 snatch balance limiting factor and left shoulder began to give out.<BR/>met con - 5:25 with 50lbs by round 2 it was apparent that nothing was left in strength of my left shoulder and struggled to keep the weight overhead.<BR/>great workoutsTrevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82914689031927312442008-12-28T18:12:00.000-07:002008-12-28T18:12:00.000-07:00Power Snatch-135Snatch Pull-230Complex-115Metcon-3...Power Snatch-135<BR/>Snatch Pull-230<BR/>Complex-115<BR/>Metcon-3:19 Legs were hurtin' big time after this one. Thanks Trevor & Geoff for the coaching.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71798781874251854042008-12-28T17:20:00.000-07:002008-12-28T17:20:00.000-07:00ps-120 -failed at 125sp-201 -thanks for the coachi...ps-120 -failed at 125<BR/>sp-201 -thanks for the coaching Trevor<BR/>complex-95<BR/>met con-3:19<BR/><BR/>my word was "dendat" was allGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57227840294387942222008-12-28T17:07:00.000-07:002008-12-28T17:07:00.000-07:00PS: 145SP: 235Complex: 115Metcon: 3:37 (too lazy t...PS: 145<BR/>SP: 235<BR/>Complex: 115<BR/>Metcon: 3:37 (too lazy to add the 30% so I used 64lbs, big mistake, OH squats died in 2nd round)Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15889433511184125552008-12-28T16:48:00.000-07:002008-12-28T16:48:00.000-07:00PSn 65;95;115;135;135;140SnPull 140;185;205;225;22...PSn 65;95;115;135;135;140<BR/>SnPull 140;185;205;225;225<BR/>Complex 65;80;95;105;115<BR/>Met con (55#, 180bwt) 4:13bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85982752683339677012008-12-28T15:23:00.000-07:002008-12-28T15:23:00.000-07:00132lb P Snatch220lb Pull105lb Complex4:24 Metcon132lb P Snatch<BR/>220lb Pull<BR/>105lb Complex<BR/>4:24 MetconMackhttps://www.blogger.com/profile/06284987547743473827noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29015631280990012442008-12-28T14:20:00.000-07:002008-12-28T14:20:00.000-07:0037/6'2"/198PS: 50/55/61/61/66/70kg (154 lbs)SP: 70...37/6'2"/198<BR/><BR/>PS: 50/55/61/61/66/70kg (154 lbs)<BR/>SP: 70/90/100/111/121kg (266 lbs)<BR/>HPS/SB/OHS: 40/42.5/45/50/60kg (132 lbs)<BR/>MetCon: 5:49<BR/><BR/>Don't forget to double knot your shoelaces for the metcon! Legs were pretty smoked going into the second round. Broke the 2nd round of OHS into 2 standing sets, and the 3rd into 3's. First round of DU's were blazing but fatigue on the last round brought me an average of 1-4 DU's per attempt. <BR/><BR/>Great job on the MetCon Sweeny!Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37610238360199644602008-12-28T14:16:00.000-07:002008-12-28T14:16:00.000-07:00This comment has been removed by the author.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61337262569412344472008-12-28T09:59:00.000-07:002008-12-28T09:59:00.000-07:00PS: 130SP: 198Complex: 98 (Glute strain)MetCon: 3:...PS: 130<BR/>SP: 198<BR/>Complex: 98 (Glute strain)<BR/>MetCon: 3:41Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16941007249505594632008-12-28T08:35:00.000-07:002008-12-28T08:35:00.000-07:00Andrews version of Linda looks brutal with a capit...Andrews version of Linda looks brutal with a capital "B". I'll go with you Geoff so I can roll you back out when your done!Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18710954888032953732008-12-27T23:13:00.000-07:002008-12-27T23:13:00.000-07:00You know somethin'? Frig this place, this is wher...You know somethin'? Frig this place, this is where I roll now!!<BR/><BR/>http://optraining.blogspot.com/Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.com