tag:blogger.com,1999:blog-955910955820173624.post2778787412775544254..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Dec 15th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-955910955820173624.post-70204612989420735812009-12-16T21:46:18.083-07:002009-12-16T21:46:18.083-07:00Male/190/70"/29yo
A. 275
B. 335
Ratio: 0.82...Male/190/70"/29yo<br /><br />A. 275<br />B. 335<br /><br />Ratio: 0.82<br /><br />PR on Power Cleans. Not sure about bench. It's been years since I've maxed on Bench. <br /><br />Feel strong enough to go up another 10-20 pounds on the Power Cleans, but technique can't support it right now. This one took me about 5 attempts!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20969852149929006622009-12-16T18:06:45.987-07:002009-12-16T18:06:45.987-07:00A. 250
B. 275
Ration: .91
Pr on the clean... Fel...A. 250<br />B. 275<br /><br />Ration: .91<br /><br />Pr on the clean... Felt solid... Pretty sure I could do more if I ever worked with an experienced lifter/coach.Anonymoushttps://www.blogger.com/profile/00188460211242934556noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40937697892075492552009-12-16T17:43:54.643-07:002009-12-16T17:43:54.643-07:00A. 195 PR
B. 225 PR by 40#s
Ratio = 0.87
Haven...A. 195 PR<br />B. 225 PR by 40#s<br />Ratio = 0.87<br /><br />Haven't benched in 2 years.. last max was 185 in 12th grade.. Its funny how conventional weight lifting says you have to bench all the time to get stronger on the bench...just not the case!<br /><br />Failed twice at 225.. Gotta thank Sev for that visual to get that weight up!NCovino "CFRedline"https://www.blogger.com/profile/08902111191712285640noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63695987102104929592009-12-16T17:39:16.887-07:002009-12-16T17:39:16.887-07:00Ive been working my form with the power clean but ...Ive been working my form with the power clean but was only able to get to a 145 power clean. My overall lifting still needs alot of work. Got 225 on the bench wich is a new record for me....so ghappy about the bench but not about the clean. Practice practice and more practice.Saveriohttps://www.blogger.com/profile/07295257223443505441noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49505546133879441412009-12-16T16:15:59.573-07:002009-12-16T16:15:59.573-07:00Did this last night, forgot to post:
PC: 225
BP: ...Did this last night, forgot to post:<br /><br />PC: 225<br />BP: 365 (I am a former powerlifter, hence the high BP relative to Oly)<br /><br />Ratio: 0.62<br />BrandonBrandonnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78165610846503858962009-12-16T11:03:17.961-07:002009-12-16T11:03:17.961-07:00200 lbs / 215 lbs. Both PRs.
.93
500m row, 1:...200 lbs / 215 lbs. Both PRs. <br /><br />.93<br /><br />500m row, 1:38, PR.<br /><br />10000m row, 44:45, PR.Latham Fell M/29/180noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88060491286091824912009-12-16T10:15:59.470-07:002009-12-16T10:15:59.470-07:00PC: 97.5 kg (pr) BP: 100 kg (pr) Ratio: 0.975PC: 97.5 kg (pr) BP: 100 kg (pr) Ratio: 0.975Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75404333806130483722009-12-16T08:08:03.233-07:002009-12-16T08:08:03.233-07:00PC: 240
BP: 265
Ratio: 0.90PC: 240<br />BP: 265<br /><br />Ratio: 0.90Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65807079247954442952009-12-16T07:52:46.113-07:002009-12-16T07:52:46.113-07:00Power clean 235# (PR)
Bench 255# (PR)
Ratio: .92Power clean 235# (PR)<br />Bench 255# (PR)<br />Ratio: .92B.https://www.blogger.com/profile/04118398615031002290noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84820172384769088052009-12-16T07:18:23.355-07:002009-12-16T07:18:23.355-07:00Full Clean: 245. Misread the plan
Bench Press: Su...Full Clean: 245. Misread the plan<br />Bench Press: Sub weighted ring dip. 2 pd<br /><br />First Heavy clean since spring 09. Felt strong on both lifts. <br /><br />Posted a few days ago as Rossco. I am having problems working the blog sign in. I am pretty sure it is operator error.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36780819005451876302009-12-16T06:24:30.164-07:002009-12-16T06:24:30.164-07:00Power Clean: 245# (TPR)
Bench: 325# (PR)
Ratio: 24...Power Clean: 245# (TPR)<br />Bench: 325# (PR)<br />Ratio: 245/325 = .75<br /><br />DanUnknownhttps://www.blogger.com/profile/01017888057350876006noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16529478077769391192009-12-16T02:07:03.219-07:002009-12-16T02:07:03.219-07:0085kg/85kg
both pb's85kg/85kg<br /><br />both pb'sRoss Blakehttps://www.blogger.com/profile/09755268196989971411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72245071944555196952009-12-16T00:53:41.519-07:002009-12-16T00:53:41.519-07:00Power clean 210lb PR
Bench press 245lb PR
Ratio...Power clean 210lb PR<br />Bench press 245lb PR<br />Ratio= .86<br /><br />Think I may have been able to get a bit more on both but was a little rushed, took short rests.<br />Still happy PR on both 20lb on PC 10lb on BPAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67186788369134813012009-12-15T23:29:41.860-07:002009-12-15T23:29:41.860-07:00Power Clean: 255 (pr 5#)
Bench: 275 (pr 10#)
Ratio...Power Clean: 255 (pr 5#)<br />Bench: 275 (pr 10#)<br />Ratio=.93<br /><br />Stoked on these.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20834392490170543782009-12-15T23:04:30.443-07:002009-12-15T23:04:30.443-07:005'10 - 175 - 29yrs
A - 235 (PR by 10 lbs) use...5'10 - 175 - 29yrs<br /><br />A - 235 (PR by 10 lbs) used metal plates real old school<br /><br />B - 275 (My PR is 300) I had no spotter, trained at my boxing gym alone, did not feel like getting crushed under the bar trying to hit a PR.<br /><br />Ratio .85YoungManRumblehttps://www.blogger.com/profile/08278080349244357748noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80448039529591593882009-12-15T22:34:21.890-07:002009-12-15T22:34:21.890-07:00Power Clean: 240 15lb PR!
Bench Press: 235 5lb PR
...Power Clean: 240 15lb PR!<br />Bench Press: 235 5lb PR<br />Ratio 1.02<br />Big PR on PC. I do the same as Garage and feet go wide when the weight gets heavy. Im getting great height on the bar, now I just need to get comfortable receiving it properly.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44808933944459713222009-12-15T22:28:41.142-07:002009-12-15T22:28:41.142-07:00hey
I was kinda confused because some people on h...hey <br />I was kinda confused because some people on here are saying squat clean but I thought it was a power clean???? So I caught the bar upright. <br /><br />Power clean- 210<br />Bench 265 <br />210/265 =.79 <br /><br />I maybe need to work on more pulling exercises. My squat clean is at around 235. So that would have made my numbers a little better. <br /><br />thanks again <br /><br />Daviddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31437907566203074322009-12-15T22:15:06.656-07:002009-12-15T22:15:06.656-07:00Bowser,
We fly into Vancouver but are only staying...Bowser,<br />We fly into Vancouver but are only staying long enough to pick up the rental car and then it's straight to Whistler. Definitely gonna check out CrossFit Whistler one of the days while Keith is training.<br />Thanks for info!! <br /><br /><br />Shitty Deal Evan. Get well fast!!!!Aly Jansenhttps://www.blogger.com/profile/08838083938551861588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44895558313703737862009-12-15T21:47:31.822-07:002009-12-15T21:47:31.822-07:00225/255= .88225/255= .88JAMnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2657849467080734512009-12-15T21:24:10.315-07:002009-12-15T21:24:10.315-07:00thanks dawgs you guys are awesome. Couldnt have be...thanks dawgs you guys are awesome. Couldnt have been a more perfect time for me to see that video. Big dawgs are never subdued always fighting always persevering and thats why it's such an honor to be led by OPT. <br /><br />Geoff, at least this time it was a 225 powerclean and not a 95 pound thruster, lol. <br /><br />Scotty, thank you and good to hear from ya dont know if I'm going to make it down but I will keep you updated. Hope all is wellEvanJhttps://www.blogger.com/profile/02699806767365121542noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3520981779224703282009-12-15T21:12:29.624-07:002009-12-15T21:12:29.624-07:00pc 235- pr
bench- 275 matched old best
.85pc 235- pr<br />bench- 275 matched old best<br />.85Unknownhttps://www.blogger.com/profile/12588299746473105383noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1711431381188602392009-12-15T20:57:17.972-07:002009-12-15T20:57:17.972-07:00A 205
B 265
0.77/1.00A 205<br />B 265<br /><br />0.77/1.00KSChttps://www.blogger.com/profile/07743340823591687024noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41218873156515631562009-12-15T20:49:58.217-07:002009-12-15T20:49:58.217-07:00200/230=.86
Pr'd on both. felt pretty good.200/230=.86<br /><br />Pr'd on both. felt pretty good.Craighttps://www.blogger.com/profile/16221983532276562745noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83062748202660343562009-12-15T20:27:18.100-07:002009-12-15T20:27:18.100-07:00Jesus H, Johnson, you and those china doll wrists!...Jesus H, Johnson, you and those china doll wrists! Get titanium rods put in both of 'em!<br /><br />Good video on the CF mainsite for Wednesday's WOD. It's called 'Marty Cej's Take on The 2009 CrossFit Games' and our fearless leader makes a strong appearance in it...Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53189940230312043862009-12-15T20:25:00.228-07:002009-12-15T20:25:00.228-07:00PC - 195# (Ties PR) - Jumping too soon as load get...PC - 195# (Ties PR) - Jumping too soon as load gets heavier. Weight too far in front.<br />Bench Press- 210# (PR)<br /><br />195/210=0.93Jefffhttps://www.blogger.com/profile/08272116858048309074noreply@blogger.com