tag:blogger.com,1999:blog-955910955820173624.post2981256184104155997..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: CP - Thurs May 21st, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-955910955820173624.post-45447264747046218232009-05-22T19:41:49.657-06:002009-05-22T19:41:49.657-06:00snatch complex
1.105
2.115
3.130
deadlift
205
pre...snatch complex<br />1.105<br />2.115<br />3.130<br /><br />deadlift<br />205<br />pretty easy<br /><br />press<br />1. 95<br />2. 115<br />3. 125<br />4. 130 (fail on 5th rep)<br />5. 127.5 (fail on 4th rep)Todd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62629334415185125672009-05-21T21:41:29.829-06:002009-05-21T21:41:29.829-06:00A: 135/135/155 [120s rest b/w sets]
B: 405 [went ...A: 135/135/155 [120s rest b/w sets]<br /><br />B: 405 [went heavy as opposed to speed... need work on both, but happy to have completed this wt with the prescribed rep/time constraints].<br /><br />C: 135 x5sets <br /><br />9min rest<br /><br />D 3 sets of 800m/50BE/50SU -16:39. used the 800s as cool down runs.<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48752518181577913582009-05-21T21:10:21.826-06:002009-05-21T21:10:21.826-06:00PSn, SnBal, OHS
71/76/81(f@PSn)/76
DL 155
SP 69/...PSn, SnBal, OHS<br />71/76/81(f@PSn)/76<br /><br />DL 155<br /><br />SP 69/71.5/71.5/74(f@5)/74(f@5)Unknownhttps://www.blogger.com/profile/12201128877422546420noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11046476348250032782009-05-21T21:05:03.211-06:002009-05-21T21:05:03.211-06:00PSn/SnBal/OHS 115#
DL 225#
SP 110/115x4PSn/SnBal/OHS 115#<br /><br />DL 225#<br /><br />SP 110/115x4Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43004636886044838982009-05-21T20:46:54.858-06:002009-05-21T20:46:54.858-06:00brent, that is right, unless i indicate it, make o...brent, that is right, unless i indicate it, make only the last set the toughest one...especially if it is at the end of the wod like the press was...your CNS will not have (should not) have enough gusto to bust out a true 5RM 5 times at this point...OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62587340617518189852009-05-21T19:01:39.526-06:002009-05-21T19:01:39.526-06:00A. 50/60/65kg (143#)
B. 131kg (289#) 65% of 445#
C...A. 50/60/65kg (143#)<br />B. 131kg (289#) 65% of 445#<br />C. 40/45/50/55/65kg (143#)<br /><br />A) Breathing while maintaining solid core.<br />B) Upped my percent to 65%. This felt light after last weekends #1 WOD.<br />C) That last rep was pretty tight. Focussed on not overarching back and locking out.<br /><br />James, take a look at my C weight progression. You specify keeping loads high throughout the entire set on occasion. When not specified, should we start each set heavier which may lower our ending weight or progress like I did today hoping to end at a heavier weight?<br /><br />Action, doesn't look like you have that video up yet. Remind us again when you get it posted.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1570317149744902462009-05-21T18:12:22.318-06:002009-05-21T18:12:22.318-06:00Just realized my goof on part A as well. It's true...Just realized my goof on part A as well. It's true what they say about exercising; it does not help short-term memory (ref: "Brain Rules", by John Medina, www.brainrules.net). Maybe that is why CrossFit is successful.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87942333836904174312009-05-21T17:55:53.989-06:002009-05-21T17:55:53.989-06:00A - 95, 120, 135
B - 200
c - 115, 125, 135, 140, 1...A - 95, 120, 135<br />B - 200<br />c - 115, 125, 135, 140, 145Stevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82381804884752869852009-05-21T17:52:56.351-06:002009-05-21T17:52:56.351-06:00A. 85/95/105, funny thing here is I thought there ...A. 85/95/105, funny thing here is I thought there were 5 sets but my shoulders hurt so bad I had to stop.<br /><br />B. 235# as rx'd<br /><br />C. I chose to Bench press as over head lifts are officially off limits untill my shoulders cool off. 135/145/155/165/175Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55700246870090106882009-05-21T17:12:13.444-06:002009-05-21T17:12:13.444-06:00A: 135/140/145/150/155 (failed on 3rd rep ohs at 1...A: 135/140/145/150/155 (failed on 3rd rep ohs at 155, so c&j'd back up and finished last 2)<br />B: 315 (65% 1rm)<br />C: 135/140/145/150/155<br /><br />Really liked this wod. was very surprised to have the energy to push the weights up. After yesterday's two I was not expecting the sustained energy. OHS need improvement. I really like the heavy dl's and couldn't help increasing the weight. I would like to hear more about the acceleration MF mentioned. I appreciate the dictated rests....keeps things moving, and keeps me focused.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74654314941558214942009-05-21T15:43:03.226-06:002009-05-21T15:43:03.226-06:00A: 65/75/95
B: 209
C: 88/98/110/116/121
Feels goo...A: 65/75/95<br />B: 209<br />C: 88/98/110/116/121<br /><br />Feels good to be back at it.Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85235530180710582722009-05-21T15:24:43.145-06:002009-05-21T15:24:43.145-06:00A - 76/86/86/91/91...didn't mean to do 5 sets, but...A - 76/86/86/91/91...didn't mean to do 5 sets, but it is something I need extra work. Rtying to focus on receiving the weight at the bottom, as oppose to half way with more load.<br />B - 232# x 8, full acceleration on each rep. 2 sec between reps.<br />C - 121/126/128.5/131x2x4repOptimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35793541962756754362009-05-21T13:40:11.240-06:002009-05-21T13:40:11.240-06:00A.) 115#/135/145
B.) 235#
C.) 5 X 115#
Very happy...A.) 115#/135/145<br />B.) 235#<br />C.) 5 X 115#<br /><br />Very happy with today's efforts. <br />When I Power Snatched that 145#, it when up so fast I nearly fell over backwards. My iRM snatch is 155#!!<br />Up goes the 1RM Snatch baby!<br />I put the video on my Action Conditioning blog spot site.Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38304611947693474882009-05-21T13:10:35.377-06:002009-05-21T13:10:35.377-06:00Katrina, AFAIK 85 % of your 1RM is the 5-6 rep ran...Katrina, AFAIK 85 % of your 1RM is the 5-6 rep range.Hixyhttps://www.blogger.com/profile/12845444237724687118noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61851000903843575572009-05-21T12:50:43.844-06:002009-05-21T12:50:43.844-06:00A.) 75#-85#-90#
B.) 125#
C.) 70#
Happy with my wo...A.) 75#-85#-90#<br />B.) 125#<br />C.) 70#<br /><br />Happy with my work today! Could have went heavier on A, but no idea about power snatch numbers so I guessed. Could have called the 75# a warm up and done one more, but decided to end it there and go for it next time now that I know.<br /><br />Forgot to ask Chad before I left the gym, but can anyone tell me about how much % of your 1RM press should you be lifting for multiple reps?Katrina Burtonhttps://www.blogger.com/profile/00379411336480309323noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51761196999100253332009-05-21T12:42:57.669-06:002009-05-21T12:42:57.669-06:00..Hi James....back t squar one with Snatch ...used.....Hi James....back t squar one with Snatch ...used 65lbs....needs lots of work<br /><br />dl's = 225...no problems<br />presses = 115, 135, 135(fail on fifth) 125, 125<br /><br />RogerCAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91141777945590936532009-05-21T09:38:40.983-06:002009-05-21T09:38:40.983-06:00A. 85/85/90 (shoulder not good, getting it checked...A. 85/85/90 (shoulder not good, getting it checked out today)<br />B. 175Laurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8076705334473814332009-05-21T06:59:58.539-06:002009-05-21T06:59:58.539-06:00A -76/86/95/105/110 (last set of sn bal were ugly....A -76/86/95/105/110 (last set of sn bal were ugly...mind thing)<br />B-205<br />C-95/100/105/115/125Gordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81330889672192289182009-05-21T06:40:22.048-06:002009-05-21T06:40:22.048-06:00A- ROM w/ 65lbs: can't hold anything heavier above...A- ROM w/ 65lbs: can't hold anything heavier above head until blisters heal<br />B- 170lbs<br />C- 65/65/75/75/75Brittanyhttps://www.blogger.com/profile/15940690993043660646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70388410065334249332009-05-21T06:34:51.106-06:002009-05-21T06:34:51.106-06:00A - 132/142/147/152/157
B - 286
C - 132/132/137/14...A - 132/142/147/152/157<br />B - 286<br />C - 132/132/137/142/142DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5014093007797581292009-05-20T21:58:44.934-06:002009-05-20T21:58:44.934-06:00Mike, you called the DLs.Mike, you called the DLs.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.com