tag:blogger.com,1999:blog-955910955820173624.post3202470938514695962..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: wed, aug 11, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-955910955820173624.post-45858103514503294252010-08-21T14:16:14.195-06:002010-08-21T14:16:14.195-06:00M/29/5'9''/186
76 + 2 (4 failed at 8...M/29/5'9''/186<br /><br /><br />76 + 2 (4 failed at 8 reps)+ 6:00Unknownhttps://www.blogger.com/profile/11128064795427390685noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66942971750303649792010-08-16T17:22:36.303-06:002010-08-16T17:22:36.303-06:0028/F/175#/5'8"
First post, days after th...28/F/175#/5'8"<br /><br />First post, days after the act ;)<br /><br />66 + 4 + 4:58 (30" box)<br /><br />The pull-ups were the hard part on this. I could have done more pistols I think though.Lurenehttps://www.blogger.com/profile/04626480688334640410noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74099089217545599492010-08-13T19:32:11.227-06:002010-08-13T19:32:11.227-06:0070+6+8:1070+6+8:10Dillonhttps://www.blogger.com/profile/13883029138204474125noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49511264001230093042010-08-12T20:19:03.628-06:002010-08-12T20:19:03.628-06:0061 (to bench)+ 4sets CTB unbroken plus 8reps + 8:1...61 (to bench)+ 4sets CTB unbroken plus 8reps + 8:13/32inch box<br /><br />can't do ass to grass pistols yet...Robin Lyonshttps://www.blogger.com/profile/06143738236640293041noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14349317031203078612010-08-12T09:21:29.054-06:002010-08-12T09:21:29.054-06:0029 yom 180lbs
first BD wod after a party hard vac...29 yom 180lbs<br /><br />first BD wod after a party hard vacation. ugh<br /><br />77+3+9:15<br /><br />no chalk for pullups - my grip died quickly<br /><br />I also had long rests in between exercises cause I was doing it in a globo gym and waiting for a pullup bar/making too much noise on box jumps. This wod was messy. the 36" box jumps were pretty cool though.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62327655921420272862010-08-12T08:13:41.791-06:002010-08-12T08:13:41.791-06:0064+1+6:49
Pistols were not bad, my right leg is d...64+1+6:49<br /><br />Pistols were not bad, my right leg is definitely better at them then my left. Did one set of CTB, got to 9 reps on my second set and missed my last two attempts. Didn't even try again. And the BJs felt pretty decent but after seeing everyone's times, I'm afraid I miscounted because I'm not known to be fast. I just kept chipping away at them.Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59370049136382142282010-08-12T07:20:54.981-06:002010-08-12T07:20:54.981-06:0051+6+7:50
Pistols free standing - left leg weaker...51+6+7:50<br /><br />Pistols free standing - left leg weaker than right. One failed CTB set. Probably could have gone a little harder on box jumps but never jumped that high that many times in a row = cautious.<br /><br />My shoulders and lats were pretty sore from PC, KB, Bench Press wod from yesterday which made the chins hard!Eric Cadyhttps://www.blogger.com/profile/00606458309242529002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13425234460784327982010-08-12T01:24:28.215-06:002010-08-12T01:24:28.215-06:00Hey Surrey Sterling,
I've been on board for ...Hey Surrey Sterling, <br /><br />I've been on board for about almost 3 months now! I'm training at work at Fitness Town. If you ever want to train pirate style, come down and give us a visit!Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82491454792536014542010-08-11T23:10:20.051-06:002010-08-11T23:10:20.051-06:0078+3+8:26=?
Pistols were good, I used to have to ...78+3+8:26=?<br /><br />Pistols were good, I used to have to do them with hockey skates on, and we called it shooting the duck!<br /><br />Pull ups were terrible, just couldn't get a rthm, kept failing the 4th set.<br /><br />BJ's, I need to get my hands off my knees andget my ass moving.<br /><br />10s rest between the 3 movements was tough!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28226387144423247912010-08-11T22:51:47.408-06:002010-08-11T22:51:47.408-06:00Sterling,
Good to hear from you. Yeah I am still ...Sterling,<br /><br />Good to hear from you. Yeah I am still training solo but as of September I'll be back living and training at Crossfit Whistler with Jordan. I will be hitting up C.O.P from time to time hope to run into at some point.Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15847439410448149602010-08-11T22:12:11.221-06:002010-08-11T22:12:11.221-06:00Patrick and Steve H. nice to see you boyz still ha...Patrick and Steve H. nice to see you boyz still hard at it! Patrick I didn't know you followed the boss's programming? how long have you been on board for? <br />Steve H. how things? still training Pirate style as in alone? I love the Pirate style of training except now it is a family affair with my wife and daughters following the OPT show! Its fantastic but winters gonna suck as usual.Surrey Sterlingnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35478716430962393262010-08-11T21:11:58.143-06:002010-08-11T21:11:58.143-06:00Hey Sterling, how's it goin?
47 + 3 + 8:51
P...Hey Sterling, how's it goin?<br /><br />47 + 3 + 8:51<br /><br />Pistols were done with the games 2010 standards, allowed to hold my leg/foot.Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13004168095387124632010-08-11T20:51:20.239-06:002010-08-11T20:51:20.239-06:0045+5+6:44
pistols were with a 5lb metal plate und...45+5+6:44<br /><br />pistols were with a 5lb metal plate under my heel. never done them in a workout before and cant quite get the balance right without that heel lift. still couldnt string them together too well.<br /><br />didnt have much pull for pullups after yesterday.DSC Staffhttps://www.blogger.com/profile/08475678823966707798noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27065231736030635382010-08-11T20:49:12.485-06:002010-08-11T20:49:12.485-06:0080+3+7:58
I am a sad little pulluper. I missed t...80+3+7:58<br /><br />I am a sad little pulluper. I missed the 10th rep of set 4 at about 3:50.<br /><br />Whatever. Slow cycle on the box jumps, tough to maintain momentum in order to go fast.<br /><br />Getting better though. airvinehttps://www.blogger.com/profile/00975064552764801704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10354636186209916462010-08-11T20:34:34.987-06:002010-08-11T20:34:34.987-06:00Did yesterdays W.O.D first then todays.
A1: 160/1...Did yesterdays W.O.D first then todays.<br /><br />A1: 160/165/170/175/180/185/190<br />A2: 2 pd for all sets unbroken.<br />A3: 27/17/15/12/12/12/11<br /><br />10 minutes rest<br /><br />70+6+5:53Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67681829002731639372010-08-11T20:32:47.457-06:002010-08-11T20:32:47.457-06:00Well after 3 months at the Fire Academy at the Jus...Well after 3 months at the Fire Academy at the Justice Institute of BC Its time to get back in shape. Wow I can't believe how weak I'm am in most everything. Pull-ups are in the toilet. Glad to be back on board the S.S - O.P.T.<br /><br />32+4+6:25 minSurrey Sterlingnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36952153173826187632010-08-11T20:30:08.799-06:002010-08-11T20:30:08.799-06:0045+6+7:05
only had a 38" box45+6+7:05 <br /><br />only had a 38" boxMarshallhttps://www.blogger.com/profile/12963861930336453621noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29599304237892572132010-08-11T20:25:33.679-06:002010-08-11T20:25:33.679-06:0037/M/162
52+4+9:27
36" felt like a long way u...37/M/162<br />52+4+9:27<br />36" felt like a long way up AND down.PRMhttps://www.blogger.com/profile/12759185479836318133noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64133205880371715192010-08-11T19:49:02.924-06:002010-08-11T19:49:02.924-06:0036/m/5'10"/168lbs
76+2+9:07
Was worried...36/m/5'10"/168lbs<br /><br />76+2+9:07<br /><br />Was worried about pistols going in but they felt really good. CTB on the other hand was brutal. 3 sets I failed at 7 reps. My legs have been stiff as hell from the squat cleans and wall balls and I thought that was what was going to kill me. BJs I feel were pretty good given I'm not great at them and I've actually never gone about 24". Some were not full extension at the top however.mhamiltonhttps://www.blogger.com/profile/15411193430412613597noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4091620086333230352010-08-11T19:28:04.263-06:002010-08-11T19:28:04.263-06:0061 + 7 + 7:16
Paced the CTB well. Could have str...61 + 7 + 7:16 <br /><br />Paced the CTB well. Could have strung together more BJs though.Pete @ CFNhttp://www.thrivechiropracticcenter.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70890325068577316792010-08-11T19:19:26.200-06:002010-08-11T19:19:26.200-06:0052+6+5:1652+6+5:16Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56910875695518667652010-08-11T19:07:09.256-06:002010-08-11T19:07:09.256-06:0065 + 8 + 8:03
Notes:
Pistols felt good. Right le...65 + 8 + 8:03<br /><br />Notes: <br />Pistols felt good. Right leg is quite a bit stronger than left...balance on left not as good either...will work on this during warm-ups. <br />Ctb pullups were strong...nearly lost grip on 79 & 80th rep...otherwise grip held up well...pull gets tough around 50 reps...No pausing though, just changed up kip. <br />BJs were pretty tough...done in 13 sets of 5 and 1 set of 10...jump felt strong...full hip extension at top.Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6220641590606284962010-08-11T19:06:08.938-06:002010-08-11T19:06:08.938-06:0041 + 5 + 8:09
pistols need some work - did to a m...41 + 5 + 8:09<br /><br />pistols need some work - did to a medicine ball, but as the sets went on, found myself using the medicine ball for support. C2B needs some work as well. Overall a great workout - thanks coachdhhttps://www.blogger.com/profile/13311222760365044246noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71890110800806931122010-08-11T19:01:36.645-06:002010-08-11T19:01:36.645-06:0030+4+8.1730+4+8.17r Gaineshttps://www.blogger.com/profile/09911582606145999433noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31648190117918767662010-08-11T18:59:21.482-06:002010-08-11T18:59:21.482-06:0039/6'2"/203
Pistols: 84
Chest2Bar: 5
BJ:...39/6'2"/203<br /><br />Pistols: 84<br />Chest2Bar: 5<br />BJ: 6:32 - 39" box jumps. <br /><br />With the competition this weekend was going to cut everything down tonight. Stopped time on box jumps at 40 to call it a day but decided to finish it out, what's another 35. I think landing hurt me more than jumping up.Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.com