tag:blogger.com,1999:blog-955910955820173624.post3212943508336453195..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: day 44/45OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-955910955820173624.post-36784986396578031282009-11-13T12:42:42.025-07:002009-11-13T12:42:42.025-07:00Done yesterday afternoon, just didn't get arou...Done yesterday afternoon, just didn't get around to posting until now.<br /><br />Right elbow was a little sore, so kept it light on the cleans. Also did some clean shrugs and clean pulls to try and improve my technique.<br /><br />Pull-ups all frog kick. These are getting faster, but still have a ways to go to be really fast.<br /><br />One DU miss; otherwise unbroken. Rows were good; ~1:30/500m pace.Doug Zirklehttps://www.blogger.com/profile/07683724310357415417noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14799552880385601232009-11-13T00:03:33.896-07:002009-11-13T00:03:33.896-07:00Nice job Lindsey!Nice job Lindsey!Aprilhttps://www.blogger.com/profile/14587449318880718773noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72644276462731221572009-11-12T22:07:28.479-07:002009-11-12T22:07:28.479-07:00squat clean 255
pull ups felt fast and smooth
DU f...squat clean 255<br />pull ups felt fast and smooth<br />DU fast and played with damper for rowsJoseph Weigelhttps://www.blogger.com/profile/01890163095477981101noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69876738819794862932009-11-12T20:49:37.506-07:002009-11-12T20:49:37.506-07:00Squat Clean - 175#
Chins - Butterfly
DUs - Straigh...Squat Clean - 175#<br />Chins - Butterfly<br />DUs - Straight Through<br />Rows - 110m each rowJefffhttps://www.blogger.com/profile/08272116858048309074noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16272795055827832342009-11-12T20:22:10.050-07:002009-11-12T20:22:10.050-07:00Been on the IR the last couple days due to chronic...Been on the IR the last couple days due to chronic back issues but thankfully back at it today. <br /><br />SC- did from a hang instead, trying not to push my luck with my back- got 95 hang clean/ass to grass twice which is a PR for the clean! Felt pretty easy and no back issues!<br /><br />Pullups- band assisted unbroken - felt quick<br /><br />Metcon: had to sub row with barbell due to no rower. Got 16 DUs in a row today which is a new PR! A little bittersweet... Psyched to get 16 but mad I couldn't get those last 4!! My first unbroken set is within reach!!<br /><br />Good luck to all this weekend!Lindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24604780059834099172009-11-12T19:51:32.548-07:002009-11-12T19:51:32.548-07:00A. Up to 215 before form started getting shaky and...A. Up to 215 before form started getting shaky and was slow out of the bottom... stopped there<br />B. chest-to-bar... easy enough... worked on butterfly kip afterwards for sets of 10 and it's finally coming around. <br />C. Foot felt funny from the squat cleans so skipped double unders and did tabata row... covered 105-120m per 20 sec... about 1:30/500m pace for all rounds... pathetic.<br /><br />Followed it up with practice on Handstand Pushups, L-Sits, and One-Legged Pistols.Unknownhttps://www.blogger.com/profile/07754006308474665783noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-342129852555324192009-11-12T19:35:07.219-07:002009-11-12T19:35:07.219-07:00This comment has been removed by the author.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9754110231047912622009-11-12T19:34:48.855-07:002009-11-12T19:34:48.855-07:00SC: 225# - Started losing speed at this weight.
PU...SC: 225# - Started losing speed at this weight.<br />PU: Unb with varied movements, blazing!<br />DU/Row: Sucked<br /><br />Still no events... It's like christmas!<br /><br />Horrible workout for me tonight still fighting sickness. See all you big dawgs on Saturday!Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31064123751619869142009-11-12T19:25:47.631-07:002009-11-12T19:25:47.631-07:00Great to see that you are back Steve.
Hit it hard...Great to see that you are back Steve.<br /><br />Hit it hard Saturday and travel home safe!Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85172417920029860692009-11-12T17:51:05.436-07:002009-11-12T17:51:05.436-07:00205 felt explosive out of bottom. Did some halting...205 felt explosive out of bottom. Did some halting deadlifts to work the 1st to second pull transition. <br /><br />Chins- Regular kip. 14 seconds about per 10 pullups<br /><br />Double unders- worked on going faster and played with holding the jump rope handle a bit different. <br />1:30 pace on rower was about right.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4823072627882059712009-11-12T17:29:47.158-07:002009-11-12T17:29:47.158-07:00Tall clean practice up to 145x3.
Squat clean doubl...Tall clean practice up to 145x3.<br />Squat clean doubles at 165... 3rd pull is already getting better.<br /><br />Pullups... frogs and butterflies were equally fast for me. Frogs take less concentration, but feels like I could get faster at butterfly with practice. <br /><br />Rowing: 114 @ 5, 117 @ 7, 111 @ 9<br />Doubles: worked on high speed. Tripped up third set a couple times.<br /><br />Practice pistol negatives and bottom holds.<br /><br />Powell Raise.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1782720298992521962009-11-12T16:42:55.489-07:002009-11-12T16:42:55.489-07:00Glad to hear you're back safe and sound Steve....Glad to hear you're back safe and sound Steve.<br /><br />Squat Clean- 185. Light and easy.<br /><br />Pull Ups- Chest to bar frog kip<br /><br />DU/Row- averaged 1:30/500 on the rows.Mike Molloyhttps://www.blogger.com/profile/17097588923599031697noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23277404789027370682009-11-12T16:36:47.173-07:002009-11-12T16:36:47.173-07:00Ha Kyle i totally gave up for now i really feel li...Ha Kyle i totally gave up for now i really feel like a complete spaz i think i need someone who knows how to watch me and help me. I watched hours of video and kept trying but it was just getting too frustrating, and my shoulders and hands were killing me so for now i will kip my brains out...<br /><br />good luck this weekend if you are competingDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45446667746851891312009-11-12T16:29:46.395-07:002009-11-12T16:29:46.395-07:00Squat Clean: 190 and felt really quick
ChinUps: Wo...Squat Clean: 190 and felt really quick<br />ChinUps: Worked butterfly kip, felt good<br />Row/DUs: 4:19 with rest included...tripped up a couple times on DUs. Worked foot positioning and power strokes on row<br /><br />PWO: 40gP (MRM shake), 10gC (mashed yams w/ cinnamon)<br />50 min later: turkey, apple, almond butterChris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74008458621341363122009-11-12T16:28:18.353-07:002009-11-12T16:28:18.353-07:00175 felt good while doing them but after setting t...175 felt good while doing them but after setting the weight down my back would bother me again.<br />Chins were good.<br />DU's and rowing were not a problem.Evan Zhttps://www.blogger.com/profile/13992048020156079815noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11612960681890213322009-11-12T16:22:22.934-07:002009-11-12T16:22:22.934-07:00205
chin up felt fine
DU getting better, rows fine...205<br />chin up felt fine<br />DU getting better, rows fineDavidhttps://www.blogger.com/profile/03299944445657828588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27082675876510063772009-11-12T15:50:08.638-07:002009-11-12T15:50:08.638-07:00Congrats Joel B!!
Firefighter = best job ever!!
...Congrats Joel B!! <br /><br />Firefighter = best job ever!!<br /><br />ive been on the job now for almost 2 years, and i LOVE every minute of it!!!Ryan B.https://www.blogger.com/profile/01092217590967123729noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34053580694658394392009-11-12T15:21:24.817-07:002009-11-12T15:21:24.817-07:00Welcome back, Sweeney and Steve!
Good luck to eve...Welcome back, Sweeney and Steve!<br /><br />Good luck to everyone this weekend!Scotty Hagnashttps://www.blogger.com/profile/02645173388331419370noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47462249846452601192009-11-12T15:10:56.269-07:002009-11-12T15:10:56.269-07:00Holy cow, Dawgs! It looks like I will have to take...Holy cow, Dawgs! It looks like I will have to take a break from the WODs starting mid January. I just got a conditional offer of employment from a great local fire department. <br /><br />If memory serves, there are a couple people on here that are in the fire service. Should I do anything different--in addition to big dawgs over the next couple months before academy...in your opinion?Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21114002143307811622009-11-12T14:05:02.486-07:002009-11-12T14:05:02.486-07:00Lisa M,
How did the butterfly kip go? Did you get...Lisa M,<br /><br />How did the butterfly kip go? Did you get it?Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63705419320396182972009-11-12T13:57:27.342-07:002009-11-12T13:57:27.342-07:00Sifton,
Can you shoot me an e-mail?
Dsweeney@cfc...Sifton,<br /><br />Can you shoot me an e-mail?<br /><br />Dsweeney@cfconstruction.ca<br /><br />ThanksSweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29695428271908302692009-11-12T13:47:23.551-07:002009-11-12T13:47:23.551-07:00Squat Clean 100KG PR
Chins - all BF and fast
DU...Squat Clean 100KG PR<br />Chins - all BF and fast<br />DU's/Row - Broken/1:35Surrey Sterlinghttps://www.blogger.com/profile/07027208947440311960noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66065631280248665212009-11-12T13:44:42.166-07:002009-11-12T13:44:42.166-07:00Clean 217# felt fast and built up quick and confid...Clean 217# felt fast and built up quick and confident<br />Pull-ups were wobly but quick and neck was at bar level<br />MEtcon was quick but focus on pulling the hell on rower and getting 2- unbroken DUsOmar Arvizuhttps://www.blogger.com/profile/10772095906016535056noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90345834826258195172009-11-12T13:36:46.158-07:002009-11-12T13:36:46.158-07:00Squat clean 185
pull ups un broken
missed a few Db...Squat clean 185<br />pull ups un broken<br />missed a few Dblsrwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42660339641581985702009-11-12T13:32:21.592-07:002009-11-12T13:32:21.592-07:00Welcome back to Sweeney and Steve,
travel safe St...Welcome back to Sweeney and Steve,<br /><br />travel safe Steve, look forward to seeing both of you posting lots again.Rob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.com