tag:blogger.com,1999:blog-955910955820173624.post3221387190537537617..comments2024-03-19T01:13:52.605-06:00Comments on optimum performance training: Rest - Sun, Dec 20th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-955910955820173624.post-61229245926207064052020-11-28T13:44:09.152-07:002020-11-28T13:44:09.152-07:00هاند ميد
صباغ رخيص في عجمان
دهان رخيص فى عجمانهاند ميد<br /><a href="https://abjada.com/ae/paints-dyes-and-works-decor-in-ajman/" rel="nofollow">صباغ رخيص في عجمان </a><br /><a href="https://abjada.com/ae/paints-dyes-and-works-decor-in-ajman/" rel="nofollow">دهان رخيص فى عجمان</a><br />manarhttps://www.blogger.com/profile/12162016911937021589noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61685949693629599892009-12-21T06:36:51.947-07:002009-12-21T06:36:51.947-07:00well said coach... thank u 4 the thoughts, the pro...well said coach... thank u 4 the thoughts, the programming and the lifestyle... ur mark on this community (and me personally) is epic...<br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58384236123311777512009-12-20T20:27:47.121-07:002009-12-20T20:27:47.121-07:00bso,
Thanks for that link you posted yesterday. L...bso,<br /><br />Thanks for that link you posted yesterday. Lighter bodyweight equals more rounds of hspu. NICE. <br /><br />Great post today OPT. I really dig this blog and find myself coming back MULTIPLE times a day. Dont think im alone. I remember when I stared following along and posting my wods back in August there was something like 75 followers of your blog. Now there is 272 and im sure two or three times that who dont post. Sick work James. In my book you are the without a doubt the leader/Coach/authority in this new sport of fitness. <br /><br />All of the guys/gals following this site owe you a huge amount of gratitude for all that you put into this blog. Running a CF box myself I KNOW the work required for creating and posting the content and programming these wods. Keep em coming OPT. I love this stuff.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84978750465064724672009-12-20T20:04:25.302-07:002009-12-20T20:04:25.302-07:00You definitely have an innovative mind James and y...You definitely have an innovative mind James and your plans are well laid.<br /><br />Optimum Performance Training is cutting edge and from my perspective, the future of any who wish to be a well rounded athlete who is capable of performing well in all domains.<br /><br />2010 will be an interesting year.atomhttps://www.blogger.com/profile/00366941515094539284noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46287021726477476462009-12-20T19:09:04.127-07:002009-12-20T19:09:04.127-07:00Got a little behind this weekend due to being at a...Got a little behind this weekend due to being at a camp with no equipment but it was good to get away and do a little rock climbing freeing the mind.<br /><br />7 Rounds<br />7 hang cleans<br />7 HSPU<br />9:02- felt pretty strong on HSPU's but got tough last two sets, hang squat cleans felt great.<br /><br />Hitting the double tomorrow then hopefully getting back on track depending on how i feelMichaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62419117185183308472009-12-20T19:02:19.023-07:002009-12-20T19:02:19.023-07:00so, since you asked us our goals. are you constuc...so, since you asked us our goals. are you constucting the program in general to help us achieve those. or can we ask you specifically for each of us how we can more quickly reach those goals? b/c i would really love to get my muscle up. and i maybe i just don't work hard enough. but, i have to balance myself too. i can't do much more than i do. i think of settling sometimes, and saying "i'm doing ok, just maintain." it's especialy easier for me to say this when i am not around my cf family in gp. do i need to be spending my time in the gym differently?<br />i wonder.Beckyhttps://www.blogger.com/profile/08184398067519539913noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76322736036769277142009-12-20T18:49:35.927-07:002009-12-20T18:49:35.927-07:00Forgot to post my row time yesterday...
5k row- 19...Forgot to post my row time yesterday...<br />5k row- 19:00:6 Avg Watt-241<br /><br />Felt good on this and prob had more in the tank... My endurance training with running def prepared me for this, but wish I put more on the gas pedal.. Nex time will work towards a 18:00 or little higher..Kevin O'Malleyhttps://www.blogger.com/profile/14594569253160517225noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11689966833768823712009-12-20T18:11:05.943-07:002009-12-20T18:11:05.943-07:00Very good stuff....i know my goal...i just need to...Very good stuff....i know my goal...i just need to choose the right paths getting there...OPT EAST USA, right James? <br /><br />WHOOF!!Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77853500362338323182009-12-20T18:05:12.317-07:002009-12-20T18:05:12.317-07:00Is it the creative mind that carries out the plan....Is it the creative mind that carries out the plan... creates changes? I need more time there....bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.com