tag:blogger.com,1999:blog-955910955820173624.post3269137578920153917..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: fri, july 30, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-955910955820173624.post-34781630740060428732010-08-01T09:32:12.359-06:002010-08-01T09:32:12.359-06:00July 24th wod (Done a day early due to plans tomor...July 24th wod (Done a day early due to plans tomorrow)<br /><br />10 min - muscle up practice<br />(work on portion you need most work at)<br />+<br />5 sets:<br />On a 2 minute countdown timer perform 10 burpees 1st and run 400 m 2nd within the 2 minutes<br />Rest 10 min<br />+<br />4x [4 sets of 5 toes to bar/set]; rest b/t sets of 5 minimally and EXACTLY 45 sec b/t sets<br />(80 toes to bar total)<br /><br />RESULTS:<br />Did 3 sets of 5 UB with full turn out with false grip, then a few false grip pullups.<br />+<br />First 3 rds of run and burps: 1:32, 1:41, 1:50, then 20 burps to start 4th with no run, Tend to the 2 yr old son, 10 burps and approx 1.5 min on airdyne to finish.<br />+<br />T2B as Rx'd: little over a minute each set. Need to learn to kip these.<br /><br />Notes: Heat and hill in subdivision made metcon SUCK!Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43689597296325538312010-07-30T22:57:40.013-06:002010-07-30T22:57:40.013-06:00Who is that guy trying to sneak into Shelly's ...Who is that guy trying to sneak into Shelly's picture?Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80081919221349378752010-07-30T21:13:46.449-06:002010-07-30T21:13:46.449-06:00MOAR CROSSFIT WOMEN!
Playing catchup from the las...MOAR CROSSFIT WOMEN!<br /><br />Playing catchup from the last couple of days.<br />Deadlift/DU wod: 5:35<br />Wed:<br />A1. 185, 205, 225, 225, 225<br />A2. 18, 16, 15, 16, 16<br />B. Skipped the GH raises, dips done on rings, focused on rom<br />C. Slow, 6 and change<br /><br />Picked up old tractor tire today, filled an old basketball with sand for the ball. Gonna have to skip airdyne, no room, looking for chains.Polyhttps://www.blogger.com/profile/06425355510102249774noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21586517110573579532010-07-30T20:19:57.381-06:002010-07-30T20:19:57.381-06:00I teach the Crossfit Performance women's only ...I teach the Crossfit Performance women's only "GRLs class" (Get Real; get Lean). These women are coming out of their shells and throwing heavy weight around with technical proficiency and a desire to grow, both as athletes and individuals.<br /><br />Thanks for the shout out. A lot of Big Dawgs are fierce chicks!Melissahttps://www.blogger.com/profile/12034827655799794817noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11651844520111887322010-07-30T20:17:26.914-06:002010-07-30T20:17:26.914-06:00Yesterdays WOD
5:14. All double Unders were unbr...Yesterdays WOD<br /><br />5:14. All double Unders were unbroken except for last set where I stopped for some unknown reason at 42. First 2 rounds of DL were unbroken - my last one was broken 15+6. I felt like I could have pushed myself harder - my mind slowed me down.Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22479540922020230072010-07-30T20:11:44.450-06:002010-07-30T20:11:44.450-06:0026/m/143
7/28 WOD
A1: 145/155/165/170f/165
A2: 8...26/m/143<br /><br />7/28 WOD<br /><br />A1: 145/155/165/170f/165<br />A2: 8/8/8/7/6<br /><br />100 GHD situps: 7:09derbnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52532139507809931352010-07-30T20:03:00.656-06:002010-07-30T20:03:00.656-06:00Yesterdays WOD:
3:29
All sets UB...had to igno...Yesterdays WOD: <br /><br />3:29 <br /><br />All sets UB...had to ignore lungs on last set...love deads and DUs, so I had a great time. <br /><br /><br />ALWAYS impressed with the ladies on this blog!Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79287019204302179882010-07-30T19:59:42.731-06:002010-07-30T19:59:42.731-06:00This comment has been removed by the author.Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47205920023794217092010-07-30T19:06:53.230-06:002010-07-30T19:06:53.230-06:00catching up...
WOD from 2 days ago 7/28/10
A1- 15...catching up...<br />WOD from 2 days ago 7/28/10<br /><br />A1- 155/ 175/ 200/ 205(f)/ 205<br />A2- 15/ 14/ 13/ 12/ 12<br /><br />ghd/dip- 6:51<br /><br />100 ghdsu- 4:45<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16146299734729160222010-07-30T19:03:19.900-06:002010-07-30T19:03:19.900-06:00Love all the comments. And last August when I star...Love all the comments. And last August when I started the Big Dawgs I too was intimidated but I started posting and haven't looked back. The only way to improve is to put yourself out there. This community is incredible and welcomes everyone who is willing to work hard and support the pack!! And yes there are lots if beasts on here but I think that is what makes us better. The programming us incredible and keeps evolving. I am glad to see there are lots of women out there - just start posting- for me this is selfish as I workout at home so need this community to help me push myself but also James looks at what everyone is doing and programs accordingly so the input is important. Let go get em this year ladies I hope to see all of you at the games next year!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1472444374726401462010-07-30T18:44:50.588-06:002010-07-30T18:44:50.588-06:00wod 7/29/2010
fell apart right out the gate on th...wod 7/29/2010<br /><br />fell apart right out the gate on the double unders. It's like i never done them before. Deadlifts were no problem 35 sec was longest round. Time was terrible. 12:32 worst wod I've had since I've started this program.<br /><br /><br />Ran 1.75 miles home in 12:17k.jonesnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22399804277459596692010-07-30T17:58:31.068-06:002010-07-30T17:58:31.068-06:00Picked up my Airdyne today for $65. Ready to rock ...Picked up my Airdyne today for $65. Ready to rock Coach.DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64950672418676023032010-07-30T17:48:52.558-06:002010-07-30T17:48:52.558-06:00yesterdays WOD...
3:09
was shooting 4 sub 3... 1...yesterdays WOD...<br /><br />3:09<br /><br />was shooting 4 sub 3... 1:59 after 2 rounds... slower transitions and movements in the third round...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48263787976044832862010-07-30T16:33:41.406-06:002010-07-30T16:33:41.406-06:00Woot! Inspiration!
Thanks Coach!
Alex :D
BTW: ...Woot! Inspiration!<br /><br />Thanks Coach!<br /><br />Alex :D<br /><br />BTW: Hanstrings in Sooooo much pain. Gh raises> Biking? A combo? Whatever it is result = can;t walk sqaut, go up or down stairs...not sure I can train tomorrow!Alexhttps://www.blogger.com/profile/05837433700044319493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1743428311926532712010-07-30T15:52:36.062-06:002010-07-30T15:52:36.062-06:00today's post is one of the main reasons I will...today's post is one of the main reasons I will remain a member of the Big Dawgs as long as I can.<br /><br />True story from earlier this week...I'm watching a vid of training at Catalyst Athletics and my little girl (2.5 yo) asks me what the people were doing. I told her it was girls lifting weights and getting really strong. She says to me, "I don't want to be strong like you daddy. I want to be strong like them when I am bigger."<br /><br />I am so grateful that she will have role models and I am grateful that you continue to build a positive, encouraging and inclusive community James!<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39946396965727777412010-07-30T15:43:18.568-06:002010-07-30T15:43:18.568-06:00I <3 CFing and OPTing GURLS!!!...
~gm2I <3 CFing and OPTing GURLS!!!...<br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26298813640236595642010-07-30T15:34:13.342-06:002010-07-30T15:34:13.342-06:00I have seen amazing growth of the ladies at CFP f...I have seen amazing growth of the ladies at CFP following OPT over 6 months, in every aspect of their lives.BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80898902566487597762010-07-30T14:59:18.337-06:002010-07-30T14:59:18.337-06:00Yes! I love this post. All the women on here are ...Yes! I love this post. All the women on here are fantastic! I have been off the blog for about 3 weeks due to a strained hip flexor (sprinting injury) - suuper annoying. So I've been creeping in the background and scaling and substituting a ton.<br />But I'm almost 100% so I'll be back tomorrow.. and I'm excited to start up again! :)Carrie McGhttps://www.blogger.com/profile/07319473365509246934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90765148289911076682010-07-30T14:50:37.291-06:002010-07-30T14:50:37.291-06:00James and Gents, thank you for encouraging the lad...James and Gents, thank you for encouraging the ladies!<br /><br />I train with Babs and I too have been kind of intimidated to post because the women on here are definitely beast-status! It's always such an inspiration to see what you ladies do!Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71673597035464832742010-07-30T14:47:29.550-06:002010-07-30T14:47:29.550-06:00Thats awesome! That is fit at its finest!Thats awesome! That is fit at its finest!Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76941397963023524402010-07-30T13:52:38.067-06:002010-07-30T13:52:38.067-06:00nice. I love that.
I won't be posting for ...nice. I love that. <br /><br />I won't be posting for a while (I'm trying to design my own program to address certain weaknesses) but I'm still "lurking" as Lisa calls it...taniahttps://www.blogger.com/profile/03043064277111916882noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15758554382841098852010-07-30T13:42:45.483-06:002010-07-30T13:42:45.483-06:00Thanks James for the posting and thanks for the en...Thanks James for the posting and thanks for the encouragement from the community. At..hmmm...almost 48and a female I was a little reluctant to include myself among the big dawgs posts. I have been a crossfitter now for two years and a bit and love it. After my injury this winter I needed a way to get strong again and in a way on "my own time". Your programming has been an awesome way for me to get back on the road to being strong again....so thankyou for that! I'd love to compete at the masters and if they drop the age requirement just a tiny bit I hope to be there!<br /><br />F/47/115<br /><br />21DL<br />50DU<br />6:38irongirlhttps://www.blogger.com/profile/10979242515950888756noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9595577715286551962010-07-30T12:59:59.846-06:002010-07-30T12:59:59.846-06:00What I love is how the ladies here redefine what&#...What I love is how the ladies here redefine what's physically possible. It's amazing. AND HOT!Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69947263042743659572010-07-30T12:41:14.255-06:002010-07-30T12:41:14.255-06:00In the immortal words of Jay-z - "Ladies is p...In the immortal words of Jay-z - "Ladies is pimps too, go on brush your shoulders off."<br /><br />These are some serious fire breathers. A big thanks to all these women, not least among them my bad-ass crossfitting wife Becky, for having the courage and drive to redefine what it means to be a strong woman. You give us all a much needed dose of reality after days full of over-exposure to the Lindsay Lohan's of the world.DSC Staffhttps://www.blogger.com/profile/08475678823966707798noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88927056387372346062010-07-30T12:16:31.918-06:002010-07-30T12:16:31.918-06:00Initially, it was intimidating to post here. I mea...Initially, it was intimidating to post here. I mean, there are some serious bad asses on here. But, seeing other ladies posting helps makes us work harder. If there are ladies lurking, post it!Anonymousnoreply@blogger.com