tag:blogger.com,1999:blog-955910955820173624.post3681171560225778718..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Thursday, May 28th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-955910955820173624.post-43889375557564829732009-05-29T19:05:30.175-06:002009-05-29T19:05:30.175-06:00push ups = 13 min 26 reps + 25 reps on 14 attempt
...push ups = 13 min 26 reps + 25 reps on 14 attempt<br />sit ups = 10 min 30 reps<br />squats = 10 min 42 repsTodd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77705408146655264622009-05-29T05:28:50.273-06:002009-05-29T05:28:50.273-06:00Hi James
pu's = 16+10
su's = 24
squats = 36
Roge...Hi James<br /><br />pu's = 16+10<br />su's = 24<br />squats = 36<br /><br />RogerCAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13517714527061368152009-05-28T21:56:45.504-06:002009-05-28T21:56:45.504-06:00Crazy day at work, just got my oppertunity to work...Crazy day at work, just got my oppertunity to work out.<br /><br />- PU, 16 of 22<br /><br />- SU, 23 of 30<br /><br />- Squat, 25 of 40Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5960846793150957662009-05-28T21:53:19.328-06:002009-05-28T21:53:19.328-06:00PU - 9 + 26
SU - 10 +14
S - 9 +38PU - 9 + 26<br />SU - 10 +14 <br />S - 9 +38DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76801175329614947982009-05-28T21:24:36.770-06:002009-05-28T21:24:36.770-06:00GM2
I forgot about the supermans and sprint drill...GM2<br /><br />I forgot about the supermans and sprint drills...<br /><br />The pics are coming, as soon they are posted I'll let you know,<br /><br />You can have the key back. Good luck tomorrow. hit 'em hard and get er doneRory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48323595245330265252009-05-28T21:05:15.783-06:002009-05-28T21:05:15.783-06:00Decided to work oly lifts & rowing technique t...Decided to work oly lifts & rowing technique today and rest up for this weekend. Post workout was a 10 minute cycle in sets of 20's.<br /><br />I'm having second thoughts about the last chance qualifer this weekend. A part of me says I'm not ready. <br /><br />Every year the qualifiers will become more difficult so another side of me says that achieving "ready" status is neverending and that we have nothing to lose in attempting to qualify any chance we get.<br /><br />I'm looking forward to seeing what they have in store for us on Saturday.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39718923648827643022009-05-28T19:47:40.753-06:002009-05-28T19:47:40.753-06:00Oh, Rory... Don't 4get the sprint drills prior 2 t...Oh, Rory... Don't 4get the sprint drills prior 2 the rings!... I almost did...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6257554064462788502009-05-28T19:41:42.696-06:002009-05-28T19:41:42.696-06:00@ noon @ helicopter landing pad @ Eau Claire with ...@ noon @ helicopter landing pad @ Eau Claire with G.<br /><br />PU's 10th min 18+14 rep's<br /><br />SUs 24th min @ 33+24 rep's<br /><br />Squats 37th min @ 40+36 rep'sUnknownhttps://www.blogger.com/profile/12201128877422546420noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51436352684657290252009-05-28T19:29:00.119-06:002009-05-28T19:29:00.119-06:00Awesome 2 workout w Rory again...
Same warmup......Awesome 2 workout w Rory again... <br /><br />Same warmup... + 2x5 supermans...<br /><br />Pushup 18 min + 26<br />Situp 15 min + 25<br />Squat 12 min + 33<br /><br />Rory... I left a key w u... Can I have it back Saturday?...<br />OPT!... (Rory, do u have the pics)...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39701781227077704532009-05-28T18:49:16.117-06:002009-05-28T18:49:16.117-06:00Worked out with Unit today.
Did 3x ring strength ...Worked out with Unit today. <br />Did 3x ring strength series to warm up<br />Strength series consisted of:<br />MU-10 sec Lsit-Lsit Bulgarian Dipx1-Forward Roll-1legged Back Lever-1 Legged Front Lever<br /><br />3x5 Cranks<br /><br />Push Up: 17 min +22 reps<br />Sit Up: 14 min +24 reps<br />Squat: 11 min +27 repsRory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7266959152650860752009-05-28T18:01:53.658-06:002009-05-28T18:01:53.658-06:00Push-up = 14min (28 + 15 reps)
Sit-up = 12 min (36...Push-up = 14min (28 + 15 reps)<br />Sit-up = 12 min (36 + 27 reps)<br />Squat = 11 min (44 + 0 rep)<br />Needed to work on all of this.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52463134324471693902009-05-28T17:56:51.706-06:002009-05-28T17:56:51.706-06:00pushups- 13min (26reps) + 22 reps
SU- 9min (27reps...pushups- 13min (26reps) + 22 reps<br />SU- 9min (27reps) + 24reps<br />squat 10 min (40 reps) +36 repsGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51467461194015931302009-05-28T16:18:46.873-06:002009-05-28T16:18:46.873-06:00@ noon @ helicopter landing pad @ Eau Claire with ...@ noon @ helicopter landing pad @ Eau Claire with K. Love that Vit D!<br /><br />PU's 12th min 24+14 rep's<br />the end comes quickly on PUs<br /><br />SUs 25th min @ 33-1 rep's (or 30+32)<br />didn't believe I could get that 33rd rep but then I got so close<br /><br />Squats 40th min @ 48+46 rep's (or 52-6 rep's)Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87018334005571081672009-05-28T15:53:49.522-06:002009-05-28T15:53:49.522-06:00Cool, a Catalyst Athletics oly seminar in Calgary,...Cool, a Catalyst Athletics oly seminar in Calgary, I think I might make the trip out for that, hard to pass it up. How many slots available? I need to get the time off work and look at flight/driving options.<br /><br />cheers<br />-GraemeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19948686979217106392009-05-28T15:25:08.022-06:002009-05-28T15:25:08.022-06:00PU - 22+20
SU - 33+29
SQ - 36PU - 22+20<br />SU - 33+29<br />SQ - 36Stevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59691832409449646132009-05-28T14:30:30.666-06:002009-05-28T14:30:30.666-06:00Still trying to grind it out...
PU: 24-12
SU: 30-...Still trying to grind it out...<br /><br />PU: 24-12<br />SU: 30-24<br />SQ: 44-30Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19756296389779878682009-05-28T12:04:17.134-06:002009-05-28T12:04:17.134-06:00Felt ready to go today. I tend to recover quickly....Felt ready to go today. I tend to recover quickly.<br /><br />PU's 22 - 12<br />SU's 30 - 26<br />Squats 40 - 38PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56168445996970740882009-05-28T11:29:31.679-06:002009-05-28T11:29:31.679-06:00I'm dying to get back, but it's better to get back...I'm dying to get back, but it's better to get back after I've rested for sure. <br /><br />I've already started tinkering with my diet somewhat and I've got a plan in terms of developng my weaknesses. <br /><br />I guess when I get back I'll be even more determined!Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38438935895567046432009-05-28T11:10:58.012-06:002009-05-28T11:10:58.012-06:00Time to chill, Dunkin...Time to chill, Dunkin...Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81634643098663530542009-05-28T08:36:17.718-06:002009-05-28T08:36:17.718-06:00Mainsite thrusters: 205/215/220/225/225/230f/225f
...Mainsite thrusters: 205/215/220/225/225/230f/225f<br /><br />push ups/sit ups/squats<br />38:00 26/30/42<br /><br />stressed for, and rom<br /><br />I'm with DX. Think I'll take your advice, action. Last few wods have felt.....uninspired. pushing harder doesn't seem to be helping.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75951943551699853792009-05-28T07:56:18.983-06:002009-05-28T07:56:18.983-06:00Push-ups: 2, 4, 6... 18, 12 (20)
Sit-ups: 3, 6, 9...Push-ups: 2, 4, 6... 18, 12 (20)<br /><br />Sit-ups: 3, 6, 9... 30, 24 (33)<br /><br />Squats: 4, 8, 12... 48, 49 (52)Hixyhttps://www.blogger.com/profile/12845444237724687118noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82827592323728784972009-05-28T07:35:57.796-06:002009-05-28T07:35:57.796-06:00Rest up David, listen to your body. Take a week or...Rest up David, listen to your body. Take a week or so off, roll and stretch those tight spots, a little walking to get some blood moving....rest is key.<br />If you go into the gym now and pick up a 20# med ball and it feels like its 60#....you need more rest.<br />While you rest set some new goals plan some WOD's, work on nutrition.Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79094782053916945062009-05-28T05:46:01.752-06:002009-05-28T05:46:01.752-06:00I'd like to get back into it after the qualifiers,...I'd like to get back into it after the qualifiers, but I'm curious if I migt be rushing into it. My body still feels a little "ugh" but my mind is pushing me hard. <br /><br />Thoughts?Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.com