tag:blogger.com,1999:blog-955910955820173624.post3690583606337679619..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, july 17, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-955910955820173624.post-61763631424718413722010-07-23T10:40:09.816-06:002010-07-23T10:40:09.816-06:00Better late than never...
F/36/ 5'7
BWT 138#
A...Better late than never...<br />F/36/ 5'7<br />BWT 138#<br />AVG Watts 188<br /><br />1.36Alexhttps://www.blogger.com/profile/05837433700044319493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67097040249950151332010-07-20T07:41:19.609-06:002010-07-20T07:41:19.609-06:00July 10 wod for 2011
4 sets:
1 min row (cals)
1 m...July 10 wod for 2011<br /><br />4 sets:<br />1 min row (cals)<br />1 min knees to elbows<br />1 min db burpees - 25/15#/h<br />rest 4 min<br /><br />RESULTS:<br /><br />Row - 31,30,29,27<br />K2E - 30,25,22,22<br />Burps - 15,16,16,16<br /><br />Notes - Sub'd # of pulls on rower for cals (no monitor), focused on form and power of pull<br />Hard to maintain kip on K2E<br />Burpees done with weights at side / not above headBrian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18404582318930203302010-07-20T05:28:24.968-06:002010-07-20T05:28:24.968-06:00Did main site WOD of 1-10-1-20-1-30 deadlifts
@385...Did main site WOD of 1-10-1-20-1-30 deadlifts<br />@385/225<br /><br />5min rest then row<br /><br />360/190=1.895 in 3:18, felt slow.Curt Mhttps://www.blogger.com/profile/08402044471219856353noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57335343184823609312010-07-19T09:50:05.125-06:002010-07-19T09:50:05.125-06:00DH,
Thank you!
The equation is clearly correct....DH,<br /><br />Thank you! <br /><br />The equation is clearly correct.<br /><br />And now I realize the problem with my initial thinking: Doubling the horsepower of a car doesn't double its speed, because of friction. <br /><br />(On the other hand, doubling the power output during, say, "Fran" will halve the time.)<br /><br />There is no optimal power output, per se, since more power will always result in a faster time.<br /><br />However, this does raise an important point for WOD's involving rows. It takes double the power to go from a 4:00 1K row to a 3:10 1K row. The question is whether doubling the power output to cut 50 seconds is a worthwhile tradeoff, if subsequent exercises involve linear power.<br /><br />Consider the WOD from the 2007 Games: <br /><br />Row 1K<br />5 Rounds: 25 pull-ups, 7 135-lb push presses.<br /><br />It seems to me that it would be suicide to row a 3:10, instead of say, a 3:30. The power needed to cut 20 seconds off the row, could be much more effectively applied in the subsequent exercises.<br /><br />This of course is confirming what many people have already observed.Harihttps://www.blogger.com/profile/07426927485820525493noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4785783826490076842010-07-19T08:38:40.026-06:002010-07-19T08:38:40.026-06:00Ave Watts: 252
BTW: 150#
Score: 1.68
Note: My leg...Ave Watts: 252<br />BTW: 150#<br />Score: 1.68<br /><br />Note: My legs were tired from max clean and jerk + 400m and 1200m track time trials yesterday.ETCnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86573545706292311762010-07-18T20:29:44.591-06:002010-07-18T20:29:44.591-06:00Avg Watt: 263
BW: 157lbs
Score: 1.68Avg Watt: 263<br />BW: 157lbs<br />Score: 1.68Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33626810172077264832010-07-18T07:57:22.700-06:002010-07-18T07:57:22.700-06:00F/30/129
186.6/129=1.45F/30/129<br /><br />186.6/129=1.45Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83114377886006032542010-07-18T00:40:13.269-06:002010-07-18T00:40:13.269-06:00Did main site WOD from a couple days ago first, th...Did main site WOD from a couple days ago first, the deadlift 1-10-1-20-1-30 @385/225<br />3min rest then row<br /><br />360/194=1.86Curt Mhttps://www.blogger.com/profile/08402044471219856353noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40826225095986692032010-07-17T23:54:11.667-06:002010-07-17T23:54:11.667-06:00Sorry for the late post - crazy day.
Score = 2.21...Sorry for the late post - crazy day.<br /><br />Score = 2.21 (382 watts/173 bwt)<br /><br />Not a PR on time (1.2 seconds off). Last PR I went out too hard and flamed out, so this time I tried to pace and have negative splits. Paced too much and couldn't drop enough at the end. <br /><br />Pissed b/c I felt like I still had some in me, but pleased that I was this close to my PR and felt like I still had energy. <br /><br />Next time I'm just going to try to hold a 1:35 and not worry about flaming out.Stahlnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85567777942849797362010-07-17T22:36:57.344-06:002010-07-17T22:36:57.344-06:00Avg. watts - 290
BWT - 183
Score-1.58Avg. watts - 290<br />BWT - 183<br /><br />Score-1.58Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89639039559317816932010-07-17T22:28:31.332-06:002010-07-17T22:28:31.332-06:00Watts: 289 (don't know if it was average for ...Watts: 289 (don't know if it was average for end score)<br />BW: 175<br />Score: 165<br /><br />Time: 3:33<br /><br />First timed 1k row. Goal to have down below 3:20 by EOY.Travisnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44246238094064588252010-07-17T19:42:57.625-06:002010-07-17T19:42:57.625-06:00435 Watts / 225# = 1.93
Old Dawg Hari,
You and P...435 Watts / 225# = 1.93<br /><br />Old Dawg Hari,<br /><br />You and Paul are both right, the relationship between watts and time/distance (pace) is not linear. In fact, if you're curious, the equation to determine watt output for a particular pace is as follows:<br /><br />Power (Watts) = 2.8/(time in seconds/distance in meters)^3<br /><br />So for a given distance, the watts basically end up being related to time by a power of 3. That translates into having to row increasingly harder to get the same change in time the faster you go.<br /><br />As far as optimal power output, I don't know the answer to that question - sorry....dhhttps://www.blogger.com/profile/13311222760365044246noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67831078247221186792010-07-17T19:28:23.134-06:002010-07-17T19:28:23.134-06:0035/m/5'10"/170lbs
2011
Avg Watts 340
BW ...35/m/5'10"/170lbs<br />2011<br /><br />Avg Watts 340<br />BW 170<br />Score 2<br /><br />3:21 (PR). Felt strong but it was a long recovery.mhamiltonhttps://www.blogger.com/profile/15411193430412613597noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29116475310005745932010-07-17T18:17:02.767-06:002010-07-17T18:17:02.767-06:0026/m/143
7/15 WOD
A1: 200/210/220/230/240
A2: 35...26/m/143<br /><br />7/15 WOD<br /><br />A1: 200/210/220/230/240<br />A2: 35/45/50x2/45/45x2<br /><br />1:06/1:04/1:10/1:42(only did four to save my hands)derbnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66396365041676449702010-07-17T17:29:29.647-06:002010-07-17T17:29:29.647-06:00Avg watts :350
Bwt :155#
Score = 2.26
Time 3:20 PR...Avg watts :350<br />Bwt :155#<br />Score = 2.26<br />Time 3:20 PR<br /><br />Great job to all Dawgs competing !Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49763736523238212912010-07-17T17:24:25.715-06:002010-07-17T17:24:25.715-06:00Watt: 370
BWT: 225
Watt/BWT: 1.64Watt: 370<br />BWT: 225<br />Watt/BWT: 1.64r Gaineshttps://www.blogger.com/profile/09911582606145999433noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85876074818684584512010-07-17T16:51:17.255-06:002010-07-17T16:51:17.255-06:00avg. watt:371
bwt: 170
score: 2.18
keep crushin ...avg. watt:371<br />bwt: 170<br /><br />score: 2.18<br /><br />keep crushin it dawgs! love watchin you all throwin down this weekend!Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37280411588317136962010-07-17T16:49:40.949-06:002010-07-17T16:49:40.949-06:00welcome cody... i forgot to write that it took me ...welcome cody... i forgot to write that it took me a good 20mins before i could walk straight of feel comfortable driving...brian cilentohttps://www.blogger.com/profile/07615569580402257062noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76708478253514099072010-07-17T16:46:18.580-06:002010-07-17T16:46:18.580-06:00Row 1k
358 avg watt
187 bw
= 1.91 ratio
Love th...Row 1k <br /><br />358 avg watt<br />187 bw<br />= 1.91 ratio<br /><br />Love the streaming video this weekend<br /><br />DJ's shoulder to overhead was amazing!DSC Staffhttps://www.blogger.com/profile/08475678823966707798noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67744371676335434872010-07-17T16:34:05.144-06:002010-07-17T16:34:05.144-06:00Avg Watts: 341
BWT: 155
Score: 2.2
Total Time 3:...Avg Watts: 341<br />BWT: 155<br />Score: 2.2<br /><br />Total Time 3:21<br /><br />Felt exactly like it should have. Painful. Love it.<br /><br />DJ that was totally amazing 325lbs!!!!! Wicked man well done!Scott Hoadleyhttps://www.blogger.com/profile/03427852496348626762noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3115113608186283912010-07-17T16:29:27.290-06:002010-07-17T16:29:27.290-06:00Score= 2.04
318 ave Watts/ 156# BW
**
Been sick w...Score= 2.04<br /><br />318 ave Watts/ 156# BW<br />**<br />Been sick with the flu, but feeling recovered this morning.<br />**<br />Go Big DAWGS! Cheering for you like crazy on the live feed.Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73364760327344341252010-07-17T15:36:22.604-06:002010-07-17T15:36:22.604-06:00Hey guys,
2011
New to the Big Dawg Blog starting ...Hey guys,<br />2011<br /><br />New to the Big Dawg Blog starting today and will be following it for now on. Coming over from following Crossfit main site since 11-2008. Good luck to everyone at the games this weekend.<br /><br />Time:3:40<br />Avg Watts: 261<br />BWT: 162<br />Score : 1.61Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84732314013745991022010-07-17T14:21:47.802-06:002010-07-17T14:21:47.802-06:00My heart rate was definately elevated last night d...My heart rate was definately elevated last night during her event Paul.DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56801466482774644912010-07-17T14:20:12.912-06:002010-07-17T14:20:12.912-06:00Ave Watts: 292.2
BWT: 137.5 lbs
Score: 2.12
Took ...Ave Watts: 292.2<br />BWT: 137.5 lbs<br /><b>Score</b>: 2.12<br /><br />Took a long time to recover from that. Put 100% in. Pretty happy with score, considering that my legs were so sore this morning that I was having problems with stairs.<br /><br />Have been glued to the live webcast..totally skipped out on work yesterday. Watching the first event yesterday was so freakin exciting. It was awesome to watch all of the Dawgs, especially seeing Coach rock it out with the Unbroken Tee on. Kepp giviner' Dawgs.Erik Luberhttps://www.blogger.com/profile/05152822270936636372noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52093430996852080422010-07-17T14:16:27.106-06:002010-07-17T14:16:27.106-06:00Avg Watts = 337
BW = 200
Score = 1.68Avg Watts = 337<br />BW = 200<br /><br />Score = 1.68Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.com