tag:blogger.com,1999:blog-955910955820173624.post4021482201824159075..comments2024-03-19T01:13:52.605-06:00Comments on optimum performance training: Wed, Feb 3rd, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger97125tag:blogger.com,1999:blog-955910955820173624.post-17238188689392517112010-02-12T20:38:08.073-07:002010-02-12T20:38:08.073-07:00DL @ 175# - feel like i'm dragging my a$$ on d...DL @ 175# - feel like i'm dragging my a$$ on deads, can't seem to get out of this slump<br />Bench @ 70# - felt too easy<br />Cleans @ 90# - felt too easy, having a hard time figuring out what 80% is supposed to feel like<br />5×15 GHD (last 3 sets weighted with 15#db)<br /><br />later on I’m going to tumbling class (handsprings, arials & round-offs :-)taniahttps://www.blogger.com/profile/03043064277111916882noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72344278131268625422010-02-07T14:49:28.083-07:002010-02-07T14:49:28.083-07:00waaaay behind....
A: 365 (back still tender)
B: A...waaaay behind....<br /><br />A: 365 (back still tender)<br />B: All sets at 225<br />C: 245<br />D: Unbroken but tough<br /><br />Some L pull up practice afterwards.dontpanic356https://www.blogger.com/profile/06735892912368554159noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85951374069309224372010-02-07T12:54:49.575-07:002010-02-07T12:54:49.575-07:00A. 175# felt sluggish
B. Subbed weighted ring dips...A. 175# felt sluggish<br />B. Subbed weighted ring dips due to lack of equipment, BW=135# + 10.5# <br />C. 80#<br />D. GHD raises on swiss ball unbrokenStefanihttps://www.blogger.com/profile/17385647361013093132noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27686342693438889412010-02-07T10:03:28.603-07:002010-02-07T10:03:28.603-07:00A. 240#
B. 85#
C. 120#
D. UnbrokenA. 240#<br />B. 85#<br />C. 120#<br />D. UnbrokenMelisa Chttps://www.blogger.com/profile/13552480701773023981noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37339588282607993422010-02-06T17:36:18.057-07:002010-02-06T17:36:18.057-07:00A. 335 - felt way too heavy for what it was, but Q...A. 335 - felt way too heavy for what it was, but QL is starting to feel better (had a little back squat incident last month followed by two doses of food poisoning and a car accident... couldn't DL > 245 all month)<br />B. 145 - fast and faster<br />C. 175x3x3<br />D. unbrokenbsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9932495786452969982010-02-05T07:19:48.094-07:002010-02-05T07:19:48.094-07:00Oh I forgot: http://vimeo.com/9228850
Feed-back o...Oh I forgot: http://vimeo.com/9228850<br /><br />Feed-back on high knee skipping would be nice!Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62650225076225208612010-02-05T07:09:06.953-07:002010-02-05T07:09:06.953-07:00A. 160 kg
B. 60 kg
C. 80 kg
D. GH Raise, 15 x 3 se...A. 160 kg<br />B. 60 kg<br />C. 80 kg<br />D. GH Raise, 15 x 3 sets<br /><br />GHRx3 by mistake, but I needed to support them and was not able to keep pace, so I guess it didn´t matter that much. Really nice finish for my hammies!Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59943995060973464562010-02-05T06:15:45.317-07:002010-02-05T06:15:45.317-07:00A: 295
B: 135
C: 145
D: UBA: 295<br />B: 135<br />C: 145<br />D: UBSpidernoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2660807021752699382010-02-04T19:25:12.768-07:002010-02-04T19:25:12.768-07:00A: 375
B: 18lb Weighted ring dip
C: 185, 195, 195
...A: 375<br />B: 18lb Weighted ring dip<br />C: 185, 195, 195<br />D: 95 lb Good Morning. 15x5<br /><br />Felt good. Dreading tomorrow's 140 pullups.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52820046477666977982010-02-04T19:24:45.517-07:002010-02-04T19:24:45.517-07:00A. 420
B. 170# fast and light
C. 200#
D. 5 sets of...A. 420<br />B. 170# fast and light<br />C. 200#<br />D. 5 sets of 12 toes to barJustin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-434985701784207552010-02-04T12:47:23.203-07:002010-02-04T12:47:23.203-07:00A. 105 kg
B. 40 kg
C. 50 kg
D. First 3 unbroken - ...A. 105 kg<br />B. 40 kg<br />C. 50 kg<br />D. First 3 unbroken - last two brokenJennyhttps://www.blogger.com/profile/10283860567667394122noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34431811957635442272010-02-04T12:46:02.548-07:002010-02-04T12:46:02.548-07:00A: 225, 275, 295, 315 - reset hands after each pul...A: 225, 275, 295, 315 - reset hands after each pull<br />B: 165 = ez @ tempo<br />C: 155, 165, 170 tried to stay 80% @ tempo<br />D: 15, 12/3, 15, hands on chest 15, 15 hands on lower back all @ tempo<br /><br />there's nothing comfy about the way my back feels after a set of 15 GHD raises..ugh<br />Now I'm a day behind!!<br /><br />OPT -<br />Is there a particular time in March that you are aiming for?...I am participating in the North East Sectional and just trying to get a gauge. <br />Thx coach!Higher Order Livinghttps://www.blogger.com/profile/03433611937936052257noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40728210590453861682010-02-04T08:58:51.833-07:002010-02-04T08:58:51.833-07:00This comment has been removed by the author.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15346912041292906612010-02-04T08:25:18.938-07:002010-02-04T08:25:18.938-07:00Marchin'
A. 135-225-295-345-365
B. 190lbs str...Marchin'<br /><br />A. 135-225-295-345-365<br />B. 190lbs straight through. I meant to do 180lbs but I added the plates up wrong and didn't realize it until I took them off.<br />C. 185-205-205-205, I did an extra set because the 185 set was a little too easy.<br />D. All semi-unbroken. This was my first time ever to do GHRs and it was very awkward getting the movement down. I really need someone to teach me how to do them properly, it felt like I was just doing something wrong.Shane Gibsonhttp://www.gibsongaragegym.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4803474848450986982010-02-04T08:18:39.610-07:002010-02-04T08:18:39.610-07:00A. 255
B. 95
C. 115-125-135
D. UB, 2 min restA. 255<br />B. 95<br />C. 115-125-135<br />D. UB, 2 min restJennyhttps://www.blogger.com/profile/05290686378734692843noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49582582086291341402010-02-04T07:41:00.060-07:002010-02-04T07:41:00.060-07:00A. 365
B. 155
C. 155,165,165
D. unbroken, 90secs r...A. 365<br />B. 155<br />C. 155,165,165<br />D. unbroken, 90secs rest between<br /><br />didn't feel very strongJAMnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13365039185100677382010-02-04T06:47:37.713-07:002010-02-04T06:47:37.713-07:00Marcher:
A: 345#
B: 145#
C: 185#
D: GHD back exte...Marcher:<br /><br />A: 345#<br />B: 145#<br />C: 185#<br />D: GHD back extensions-unbroken<br /><br />Dead lift felt good, bench press felt really light and I didnt know if I should have gone heavier or not. HPC felt pretty good. Not really sure if I do the GH raises right, it really hurts my quads when I try them so makes me think I am not, subbed GHD back extensions.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52395457098817939052010-02-04T06:08:37.832-07:002010-02-04T06:08:37.832-07:00Marcher
A. 315# (felt heavy today)
B. 135# (felt ...Marcher<br /><br />A. 315# (felt heavy today)<br />B. 135# (felt easy but protecting healing shoulder)<br />C. 3x135# Short rests.<br />D. unbrokenNorCal Chrishttps://www.blogger.com/profile/09851255765202574544noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26572278374951119062010-02-04T04:47:20.466-07:002010-02-04T04:47:20.466-07:00A. 325
B. 165 felt great
C. 175, 180, 180
The 2 s...A. 325<br />B. 165 felt great<br />C. 175, 180, 180 <br />The 2 second pause at the bottom really slowed things down.<br />D. Done with feet anchored in rack and touching chest (and face) to floorPaul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50951017759550321782010-02-04T00:14:06.645-07:002010-02-04T00:14:06.645-07:00A. 222
B. 72.5
C. 85/95/105 all UB. With respect t...A. 222<br />B. 72.5<br />C. 85/95/105 all UB. With respect to 80% effort...Tried another set at 110# and got 2 UB, but this felt like way more than 80% effort. 2nd pulls were bad. Tried the 110 again and did 3, but dropped the bar in between...huge difference with respect to effort for me...<br />D. all unbroken, elbows out, hands at ears.Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52445302814243021812010-02-03T21:56:32.646-07:002010-02-03T21:56:32.646-07:00March
A. 405
B. 225
C. 155/175/185
D. no GHD today...March<br />A. 405<br />B. 225<br />C. 155/175/185<br />D. no GHD today...subbed Good Mornings<br /><br />notes: Deads and Bench felt strong. Went too heavy on last set of HPC...felt much harder than an 80% effort. At a different gym today with no GHD. Been a while since I did Good Mornings and these hurt in a good way.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87946317125593256552010-02-03T21:49:31.778-07:002010-02-03T21:49:31.778-07:00a. 295
b. 145 8x3
c. 145 3x3
d. 5 x 15a. 295<br />b. 145 8x3<br />c. 145 3x3<br />d. 5 x 15mdhttps://www.blogger.com/profile/18236355302985267626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64240398269449647042010-02-03T21:37:07.201-07:002010-02-03T21:37:07.201-07:00A. 345 Felt good and resisted the urge to press on...A. 345 Felt good and resisted the urge to press on like I've done in the past<br />B. 145 Very Easy<br />C. 185/185/195 <br />D. All UBMack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51190690074774873302010-02-03T21:09:38.463-07:002010-02-03T21:09:38.463-07:00Michael McCabe we've been using the full ROM a...Michael McCabe we've been using the full ROM at OPT, I think Dave Tate uses the shorter ROM for his purposes - same s$%t different pile I guess.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26208694766253336272010-02-03T21:06:32.259-07:002010-02-03T21:06:32.259-07:00Late Post.
Marcher:
A-345 felt heavy tonight
B- D...Late Post.<br /><br />Marcher:<br />A-345 felt heavy tonight<br />B- Done at 135# on tempo<br />C- 175# with 1 minute rest between sets. Felt fast and easy<br />D- 5 sets unbroken. Tempo got damn hard by the end.Mike Molloyhttps://www.blogger.com/profile/17097588923599031697noreply@blogger.com