tag:blogger.com,1999:blog-955910955820173624.post4142753627549025840..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: sat, jan 22, 2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-955910955820173624.post-24787788829682095062011-01-24T20:55:50.570-07:002011-01-24T20:55:50.570-07:00Split Jerk: 112kg
50HSPU: 3:58
10min Snatch test...Split Jerk: 112kg<br /><br />50HSPU: 3:58<br /><br />10min Snatch test: 221crossfitkelhttps://www.blogger.com/profile/06552956950609239049noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44436343173873517312011-01-24T20:09:40.456-07:002011-01-24T20:09:40.456-07:00225# split jerk
4:40 hspu
111 ktb225# split jerk<br />4:40 hspu<br />111 ktbjjhttps://www.blogger.com/profile/12924008719606797332noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37943720322096802202011-01-24T19:59:19.135-07:002011-01-24T19:59:19.135-07:00Split Jerk - 155
HSPU - 7:14
KB Snatch - 130Split Jerk - 155<br />HSPU - 7:14<br />KB Snatch - 130Christahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-969861623610420802011-01-23T18:18:15.010-07:002011-01-23T18:18:15.010-07:00day behind, powder was too good to pass up yesterd...day behind, powder was too good to pass up yesterday<br /><br />220 split jerk<br />21:38 50 HSPU (tough, used 5" parallettes and touched head on 8" med)<br />135 KB snatch x 10minslk5280https://www.blogger.com/profile/17429871503170225765noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31086126102177585342011-01-23T17:09:40.674-07:002011-01-23T17:09:40.674-07:00A. 255#
B. HSPU 5:20
C. 173 reps
First time try...A. 255#<br /><br />B. HSPU 5:20<br /><br />C. 173 reps<br /><br />First time trying KB snatch, very humbling, glad to have a baseline to now work off of.B Rotthttps://www.blogger.com/profile/04754413107596941571noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21248721560551034752011-01-23T14:19:01.266-07:002011-01-23T14:19:01.266-07:00Beastly numbers guys!Beastly numbers guys!Larsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23148197229509247232011-01-22T23:21:37.985-07:002011-01-22T23:21:37.985-07:00265#
+
6:05
+
160 reps265#<br />+<br />6:05<br />+<br />160 repsKyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52757273033332269872011-01-22T22:27:57.966-07:002011-01-22T22:27:57.966-07:00Split Jerk: 190 felt a lil something in my Knee so...Split Jerk: 190 felt a lil something in my Knee so I moved on<br /><br />HSPU: 6:54 didn't play it right. strict<br /> I've done Diane in less than 4 minutes which has 45 hspu's, not sure why this is taking me so long.<br /><br />KB snatch: 165 reps... started out doing 5 reps per arm up to 40x then went to 10 reps per arm to keep a better flow, not sure if there is a specific way this was to be done....great day over allJesse J WellRockhttps://www.blogger.com/profile/09555069569046607334noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9450007888563118522011-01-22T21:48:19.061-07:002011-01-22T21:48:19.061-07:00Just watched my HSPU and DBsnatch videos.
The cou...Just watched my HSPU and DBsnatch videos.<br /><br />The count on the 10 min 55# DB Snatch AMRAP was actually 182 not 202. I was doing 10 per arm and lost track by one set.<br /><br />Here is the HSPU video. A couple of non-reps should have been do-overs. Good learning tool.<br /><br />http://www.youtube.com/watch?v=2GCCkl13jgAKenthttps://www.blogger.com/profile/14857032467882112736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63705269408088929252011-01-22T21:36:28.496-07:002011-01-22T21:36:28.496-07:00lisa, i was going to vote no on going up side down...lisa, i was going to vote no on going up side down. hope you heal quickly.Beckyhttps://www.blogger.com/profile/08184398067519539913noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53332647849835312252011-01-22T21:16:40.374-07:002011-01-22T21:16:40.374-07:00Nate here.
Lars, I'm 6'1" (maybe 6&#...Nate here.<br /><br />Lars, I'm 6'1" (maybe 6'2", idk), 208lbs.<br /><br />Robo nice work bro!! that's a huge PR isn't it?!<br /><br />Rory nice work man, especially using a 60#kb. hurry up and get back...<br /><br />Steve H nice work on the BD Challenge wods.<br /><br />AJ's 310 split jerk (5#PR): <br />URL: http://vimeo.com/19081613<br /><br />good times...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24855171366384666662011-01-22T20:40:31.698-07:002011-01-22T20:40:31.698-07:00245lb. SJ. Have more in me but I recognized that ...245lb. SJ. Have more in me but I recognized that I am not dropping under bar at that weight so dropped to 225 and worked technique.<br /><br />3.21 for HSPUs head to floor strict.<br /><br />195 reps kb snatch. goal was 20 reps per. min. Hands started to blister and this impacted my output.Anthony Skvarkahttps://www.blogger.com/profile/13187327621009920522noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22496642435716602502011-01-22T20:17:21.889-07:002011-01-22T20:17:21.889-07:00A) 205# (10#pr)
B) 4:11
C) 166 (1 pood) - forarms ...A) 205# (10#pr)<br />B) 4:11<br />C) 166 (1 pood) - forarms bruised :(Patrick "Phatty" Vuonghttps://www.blogger.com/profile/05872312559732207863noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56562992911181721522011-01-22T19:15:47.290-07:002011-01-22T19:15:47.290-07:00Note: I used a 60lb KB for the test.Note: I used a 60lb KB for the test.Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51141659014642519552011-01-22T19:14:36.600-07:002011-01-22T19:14:36.600-07:00Split jerk - 203.5# new pr
HSPU - 23:08
KB snatch ...Split jerk - 203.5# new pr<br />HSPU - 23:08<br />KB snatch - 150reps<br /><br />First time doing 50 hspu and 10min kb snatch. Very happy with hspu!! previously i'd done 30reps in 14min and today the 30 only took 11min.<br />10# pr on split jerk. <br /><br />pwo: 60g pro + 40g cho + 3.5g l-gRoss Blake (AUS)https://www.blogger.com/profile/07138376017818115993noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58715016065804744002011-01-22T18:58:26.113-07:002011-01-22T18:58:26.113-07:00A. 380 from front, PR is 385 from front
B. 4:19
C...A. 380 from front, PR is 385 from front<br />B. 4:19<br />C. 226 reps<br /><br />Goal was 240 reps.<br /><br />Want 400 from the front rack, feel it coming in the next few months...Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86566918181732613312011-01-22T18:28:35.943-07:002011-01-22T18:28:35.943-07:00BIG DAWG Challenge from Jan 16th
Phase 1: 5 round...BIG DAWG Challenge from Jan 16th<br /><br />Phase 1: 5 rounds + 4 deadlifts + 2 muscle ups<br />Phase 2: 2 rounds + 6 SC + 9 HSPU<br />Phase 3: 2 round + 500m row + 7 Pull ups<br />Total = 159Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27621359803811693622011-01-22T18:26:47.506-07:002011-01-22T18:26:47.506-07:00220 SJ (5 lb. PR)
5:38 HSPU (4:00 min PR)
201 KB S...220 SJ (5 lb. PR)<br />5:38 HSPU (4:00 min PR)<br />201 KB SnatchesPete @ CSChttp://www.thrivechiropracticcenter.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72928099532033830862011-01-22T18:13:35.947-07:002011-01-22T18:13:35.947-07:00S/J - 240 (pr)
HSPU - 2:50
KBS rx'd - 147S/J - 240 (pr)<br />HSPU - 2:50<br />KBS rx'd - 147Craighttps://www.blogger.com/profile/16221983532276562745noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14467922735401977382011-01-22T18:10:49.633-07:002011-01-22T18:10:49.633-07:00hello everyone
part one
235, 255, then I decided...hello everyone <br />part one <br />235, 255, then I decided to go for the big boy weights! to big of a jump 275 fail times two that would tie pr <br />part two <br />11:20 - good improvement from last time <br />part three<br />179 <br /><br />thank you <br />ddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6563752491105826592011-01-22T17:27:33.202-07:002011-01-22T17:27:33.202-07:00Split Jerk - 242 (22lb PR went up smooth)
10min re...Split Jerk - 242 (22lb PR went up smooth)<br />10min rest<br />50 hspu - 19:51<br />4 min rest<br />KB snatch - 143 (mind was the limiting factor... too much time holding my knees feeling sorry for myself)Michael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21724985202798634852011-01-22T17:24:40.327-07:002011-01-22T17:24:40.327-07:00SJ 200# 10lb PR
50 HSPU 4:58
55# DB snatch 10min ...SJ 200# 10lb PR<br />50 HSPU 4:58 <br />55# DB snatch 10min AMRAP 202<br /><br />http://www.youtube.com/watch?v=6McnPCA5hxI<br /><br />Decided to start videoing as a prelude to comps so I have included the link for my SJ and will add my HSPU later.<br /><br />All comments/tips on my ugly pressout and smooth rerack style welcome.Kenthttps://www.blogger.com/profile/14857032467882112736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80345024488609675162011-01-22T17:19:52.814-07:002011-01-22T17:19:52.814-07:00@AJ Moore
HOLY SNAP those are some incredible nu...@AJ Moore <br /><br />HOLY SNAP those are some incredible numbers today nice job ooooouuuuuuuuu!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64677963627298875012011-01-22T16:53:24.830-07:002011-01-22T16:53:24.830-07:00push jerk 220
hspu 6:08
+
rest 10 min
with Mike Fi...push jerk 220<br />hspu 6:08<br />+<br />rest 10 min<br />with Mike Fitz<br />On the min rotating for 10 minutes<br />6 CTB<br />6 Ring dips<br />+<br />6 TTB<br />6 ring pushups<br /><br />Awesome time at the assessmentGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57731540017016599192011-01-22T16:53:21.647-07:002011-01-22T16:53:21.647-07:001RM SJ: 281# (11#pr)
3 min rest
50 hspu: 5:58......1RM SJ: 281# (11#pr)<br /><br />3 min rest<br /><br />50 hspu: 5:58...all strict<br /><br />10 min rest<br /><br />10 min amrap kb snatches: 177<br /><br />notes: got under first attempt at 281# but there was a small press-out, so I made another attempt and got it...stoked! hspu felt good despite short rest...kb snatches need more tech work but the workout was a blast.Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.com