tag:blogger.com,1999:blog-955910955820173624.post415306430562648958..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Jan 23rd Competition WorkoutsOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-955910955820173624.post-62579632201032525112010-01-24T19:26:18.785-07:002010-01-24T19:26:18.785-07:00Thanks Chris.Thanks Chris.Marie Rochathttps://www.blogger.com/profile/00192062829436472959noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41751681475668747932010-01-24T12:00:15.246-07:002010-01-24T12:00:15.246-07:00Pols, keep posting and comparing. consider compet...Pols, keep posting and comparing. consider competing and getting some wods on video. The competitions and feedback are a big part of progress for you and the community at large.<br /><br />Marie, stick with the programming following the comp. any adjustment's will be made, and discussed in the last few weeks before our OR/ID sectional.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80213506597449979672010-01-24T08:16:20.654-07:002010-01-24T08:16:20.654-07:00OPT,
My sectional is March 13-14 (Oregon/Idaho). ...OPT,<br /><br />My sectional is March 13-14 (Oregon/Idaho). I know you have said that you will discuss the peaking for various sectionals as they get closer, but my current question is should I have done the Big Dawg Challenge WODs this weekend or the Feb. peak group WODs? My question is a bit late since I did the Big Dawg Challenge yesterday without realizing that the Feb. peak group was up, but I figure I can correct my programming now if need be. Should I stay on the Big Dawg Comp. programming or the Feb. peak programming.<br /><br />Thanks,<br />-MarieMarie Rochathttps://www.blogger.com/profile/00192062829436472959noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31486923537256712602010-01-23T19:36:29.297-07:002010-01-23T19:36:29.297-07:00This comment has been removed by the author.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24822918999645106472010-01-23T19:33:26.733-07:002010-01-23T19:33:26.733-07:00pols...
personally I feel it's awesome 2 have ...pols...<br />personally I feel it's awesome 2 have u here... 2 c ur #'s... and 2 c how ull progress...<br />best of luck with the house and life issues... <br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72988920449140254812010-01-23T18:16:14.678-07:002010-01-23T18:16:14.678-07:00A couple of questions about this comp, as I am sti...A couple of questions about this comp, as I am still fairly new to this site, excuse me if they seem obvious, as I am in a fog.<br /><br />First of I am pissed because I am suffering from a crushing stomach flu, so workouts are out of the question, and this workout looks great. Also, the house I am building is almost ready, and I am in the middle of packing up the place I am in, so nothing but fun in my life right now.<br /><br />I currently don't have any plans to compete, I just love following OPT's workouts, and comparing them to some of the deadliest athletes out there. So my question is, would you rather me not post because I a) will not be competing and b) I will be late in posting? Or is it still cool if I post?<br /><br />Obviously what's going on here is a pretty big deal, and I don't want to stick my nose where it doesn't belong. Either way, I love being part of this community, and best of luck to everyone. And I can't wait to run this one.Polyhttps://www.blogger.com/profile/06425355510102249774noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66064937833293442092010-01-23T09:47:27.627-07:002010-01-23T09:47:27.627-07:00Thanks for great WOD`S.
This is my first week foll...Thanks for great WOD`S.<br />This is my first week following your workouts, and I really like it! I am going to follow your WOD`s, and I hope they will help me in the North European sectionals. <br />The challenge was fun. I don`t have a camera, so I can`t take part in the competition, but I will try to get one so that I can capture the next WOD.<br /> It took me 2 hours from start (with warmup) to finish the last burpee.<br />Rest between WOD 1 and WOD 2: 10 min<br />Rest between WOD 2 and WOD 3: 30 min<br /><br />Score:<br />BWT: 176 # (80kg)<br />WOD 1: 121 # (55 kg) <br />WOD 2: 6:58 min + 110 DU<br />WOD 3: 5:48<br /><br /><br />www.crossfit-norge.noUnknownhttps://www.blogger.com/profile/01921985600630165881noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28067866328671506592010-01-23T01:52:43.157-07:002010-01-23T01:52:43.157-07:00Good luck everyone! I'm sure Rory would much ...Good luck everyone! I'm sure Rory would much rather be doing this competition than being out in the field with the 30+ degree weather and rain. If he's up to it, he may tackle it next weekend.Aprilhttps://www.blogger.com/profile/14587449318880718773noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78520068052855369082010-01-22T20:43:45.287-07:002010-01-22T20:43:45.287-07:00Hi gang,
Just a couple of questions...
So all WO...Hi gang,<br /><br />Just a couple of questions...<br /><br />So all WODs must be videotaped and uploaded?<br /><br />What is the time cutoff, I am west coast and work until 3pm.<br /><br />Thanks<br /><br />CamCam Bhttps://www.blogger.com/profile/11319292676148008934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23509329460274619342010-01-22T20:30:15.794-07:002010-01-22T20:30:15.794-07:00OPT,
Are other workouts still going to be posted f...OPT,<br />Are other workouts still going to be posted for the mid february group?Aaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71915797228432753342010-01-22T19:55:37.074-07:002010-01-22T19:55:37.074-07:00John T, just below clavicles.
Good input, Ken C!!...John T, just below clavicles.<br /><br />Good input, Ken C!!<br /><br />Can't believe there was a kipping question.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75556621766261743012010-01-22T19:32:22.563-07:002010-01-22T19:32:22.563-07:00I know that when c2b chinups are prescribed for a ...I know that when c2b chinups are prescribed for a workout I strive to pull the bar to about an inch above the bottom of my chest, but how low does it actually have to be to count?John T.https://www.blogger.com/profile/03214365885129988175noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12744765831379791622010-01-22T18:51:41.749-07:002010-01-22T18:51:41.749-07:00It's time to light this candle folks. Get a gr...It's time to light this candle folks. Get a great nights rest and tear it up tomorrow.Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12162031915084634782010-01-22T18:38:28.058-07:002010-01-22T18:38:28.058-07:00oh and just so you know what's possible on the...oh and just so you know what's possible on the 50 c2b pull up/50 burpee wod, dutch did it in around 3:13 and lance cantu did it in 3:28. i wasn't that fast btw. good luck.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82828077658612252592010-01-22T18:34:41.363-07:002010-01-22T18:34:41.363-07:00so the pull up burpee wod was wod 2 at my qualifie...so the pull up burpee wod was wod 2 at my qualifier (hell's half acre) last year. just a little background here. as originally conceived this wod was supposed to be 5 sets of 10 c2b pull ups, 95lb. overhead squats and burpees (try it sometime). it was later modified to just pull ups and burpees as an all gymnastics counterbalance to the 1st wod of 155lb. clean and jerk and row. just thought it was interesting since we have some overhead squating and rowing tomorrow. great set of movements for a competition.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1435842775436397772010-01-22T18:00:08.868-07:002010-01-22T18:00:08.868-07:00Can't Wait Going to do this on Monday. Yahoo!Can't Wait Going to do this on Monday. Yahoo!Jason Andersonhttp://www.crossfitblaze.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68928883544540695172010-01-22T16:24:53.872-07:002010-01-22T16:24:53.872-07:00I'll give these two a go...
Heavy Evy, no dam...I'll give these two a go...<br /><br />Heavy Evy, no damper or foot placement was specified. You're choice with whatever works for you.<br /><br />Richie, as long as your aren't touching the ground, arms are straight at the bottom and chest is touching the bar at the top, how you get there is up to you.Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73683395857970926232010-01-22T16:24:37.567-07:002010-01-22T16:24:37.567-07:00heavy, whatever settings you want...
richie, you d...heavy, whatever settings you want...<br />richie, you do that and let us know how it goesDeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17007332364761134092010-01-22T16:17:38.739-07:002010-01-22T16:17:38.739-07:00C2B Srtict? or Kips allowed?C2B Srtict? or Kips allowed?The Ninjahttps://www.blogger.com/profile/14284266917249503273noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36663036395916961452010-01-22T16:08:32.383-07:002010-01-22T16:08:32.383-07:00Does it matter what we set the rowers to? Dampener...Does it matter what we set the rowers to? Dampeners and foot placement?Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68629470920687767082010-01-22T16:06:33.428-07:002010-01-22T16:06:33.428-07:00Coach,
This is my first cycle under your programin...Coach,<br />This is my first cycle under your programing(love it!), I have not done any of the other big dawg comps. Right now I am a day behind, I still need to perform the WOD from the 21st. Should I skip it and do the comp(I won't be video taping, just posting my scores), or should I do the WOD, and perform comp on the 25th,the day after my shift. Thank YOU!Danny Bhttps://www.blogger.com/profile/14005905046087367780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67656743341005819262010-01-22T16:05:39.377-07:002010-01-22T16:05:39.377-07:00Can we bring our own rope?
Is there a scale at Nat...Can we bring our own rope?<br />Is there a scale at Natural High or can i go by what i weighed in at last week up at the Big Dawg house (minus a pound because i wasn't naked - ha ha) <br /><br />Becky i am sure you would get extra points if you did these wods naked and you would probably have the most hits on youtube in its history!!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25907884761639562012010-01-22T15:55:05.952-07:002010-01-22T15:55:05.952-07:00My calf still is not at 100%, so I won't risk ...My calf still is not at 100%, so I won't risk doing DU's yet, since I'm signed up for Sectionals in March. Should I sub KTE's or Toe-to-bar instead and go for reps after the 2K row?Rainer Hartmannnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32733867904614375022010-01-22T15:50:43.890-07:002010-01-22T15:50:43.890-07:00Lindsey. 15 unbroken.
'OHS - when taken from...Lindsey. 15 unbroken.<br /><br />'OHS - when taken from rack, bar has to stay overhead until reps are complete'Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32937297794357674822010-01-22T15:47:10.456-07:002010-01-22T15:47:10.456-07:00OHS - rest as needed b/t sets and in set... Our se...OHS - rest as needed b/t sets and in set... Our set of 15 @ 65% bw can be broken and still meet the criteria to compete on Sunday?Lindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.com