tag:blogger.com,1999:blog-955910955820173624.post427714614038193800..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: sun, jan 30, 2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger81125tag:blogger.com,1999:blog-955910955820173624.post-21933330366387351402024-01-27T06:03:56.353-07:002024-01-27T06:03:56.353-07:00Hi,
I'm thankful for your generous recognition...Hi,<br />I'm thankful for your generous recognition of the thought-provoking blog. It brings me joy to learn that you've gained valuable insights, and I'm appreciative of the opportunity to facilitate meaningful exchanges. Your acknowledgment of my commitment is genuinely heartwarming, and I'm eagerly anticipating the chance to craft another remarkable blog that brings you pleasure. Your encouragement holds significant value – thank you very much!<br />Here is sharing Jenkins information may be its helpful to you.<br /><a href="https://www.gologica.com/course/Jenkins-Training/rel=" rel="nofollow">Jenkins Online Training </a><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1095159585508294712020-04-15T05:01:46.638-06:002020-04-15T05:01:46.638-06:00This looks great, thanks for sharing! my gifts and...This looks great, thanks for sharing! my gifts and pillow<br /><a href="https://www.diyqhgem.com" rel="nofollow">personalized new baby gifts</a><br /><a href="https://www.diyqunkb.com" rel="nofollow">rustic pillows for couch</a><br /><a href="https://www.diyfgule.com" rel="nofollow">children's decorative pillows</a><br />customized gifts for himhttps://www.blogger.com/profile/10718910464194347708noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26729044212318201702019-07-15T09:25:15.462-06:002019-07-15T09:25:15.462-06:00شركة مكافحة حشرات بالرياض
شركة تنظيف مكيفات بالري...<br /><br /><a href="https://twitter.com/abd678304" rel="nofollow"> شركة مكافحة حشرات بالرياض</a> <br /><a href="https://twitter.com/ail99911" rel="nofollow">شركة تنظيف مكيفات بالرياض</a> <br /><a href="https://www.youtube.com/watch?v=PM2zG3kHGMQ" rel="nofollow"> شركة تنظيف منازل بالرياض</a><br /><a href="https://www.youtube.com/watch?v=tqhXtbzCGUg" rel="nofollow">شركة تنظيف كنب بالرياض</a><br /><a href="https://www.youtube.com/watch?v=GHGX6zWGMc0" rel="nofollow">شركة تنظيف سجاد بالرياض</a><br /><a href="https://www.youtube.com/watch?v=u28IWR3vmC4" rel="nofollow">شركة تنظيف ستائربالرياض</a><br />محمد علىhttps://www.blogger.com/profile/17054161490341352601noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10592404717315101902019-04-26T05:13:13.160-06:002019-04-26T05:13:13.160-06:00Your training routine is quite aggressive. It will...Your training routine is quite aggressive. It will be definitely challenging.<br /><a href="https://www.smarttraveldeals.co.uk/" rel="nofollow">compare airport parking</a><br /><a href="https://www.smarttraveldeals.co.uk/car-parking-luton" rel="nofollow">meet and greet Luton</a>Suzan Bakerhttps://www.blogger.com/profile/00607768514512938978noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81728181970113269582018-04-22T23:10:39.539-06:002018-04-22T23:10:39.539-06:00Great workout. Thanks for sharing it.
Best kettl...Great workout. Thanks for sharing it. <br /><br /><a rel="nofollow">Best kettlebells</a>Anonymoushttps://www.blogger.com/profile/11937164889357772265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36130307129271754622017-09-28T04:35:41.772-06:002017-09-28T04:35:41.772-06:00I hope i can work with this mix. I will let you kn...I hope i can work with this mix. I will let you know.<br /><a href="http://www.ticketsdepot247.com/concerts/panic-at-the-disco-tickets/" rel="nofollow">discount panic at the disco tickets</a><br /><a href="http://www.ticketsdepot247.com/concerts/panic-at-the-disco-tickets/" rel="nofollow">panic at the disco tickets online</a>Patricia Carterhttps://www.blogger.com/profile/01375081331134359626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-394212016504490432017-09-22T02:14:01.473-06:002017-09-22T02:14:01.473-06:00That is a really nice workout routine.
secure airp...That is a really nice workout routine.<br /><a href="https://www.mobitairportparking.co.uk/compare-heathrow-parking" rel="nofollow">secure airport parking Heathrow</a><br /><a href="https://www.mobitairportparking.co.uk/heathrow-parking-deals" rel="nofollow">Heathrow parking deals</a>Suzan Bakerhttps://www.blogger.com/profile/08076528232999266758noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54650050941624378132017-05-23T09:32:19.458-06:002017-05-23T09:32:19.458-06:00Wonderful blog.. Thanks for sharing informative Po...<br /><br /><br />Wonderful blog.. Thanks for sharing informative Post. Its very useful to me.<br /><br /><a href="http://alwaysmoney.com/loan-types/installment-loans-personal-loans.html" rel="nofollow">Installment loans</a><br /><a href="http://alwaysmoney.com/loan-types/cash-advances.html" rel="nofollow">Payday loans</a><br /><a href="http://alwaysmoney.com/loan-types/title-loans-auto-loans.html" rel="nofollow">Title loans</a>Anonymoushttps://www.blogger.com/profile/02542037937530116755noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63443916647441197732017-04-16T08:59:38.921-06:002017-04-16T08:59:38.921-06:00تعتبر مراكز صيانة تكنوجاز و مراكز صيانة باناسونيك ...تعتبر مراكز <a href="http://www.maintenanceg.com/TecnoGaz-Agent-Services.html" rel="nofollow">صيانة تكنوجاز </a>و مراكز <a href="http://www.maintenanceg.com/Panasonic-Agent-Egypt-Center.htmlhttp://www.maintenanceg.com/TecnoGaz-Agent-Services.html" rel="nofollow">صيانة باناسونيك </a>من المراكز العالمية القديمه المهروفه في استخدام قطع الغيار الاصلية من خلال مراكز الصيانة التابعة اليها وتعمل علي اصلاح الضضر الذي اصب الجهاز واعادة تشغيله مرة اخري .<br />maintenanceghttps://www.blogger.com/profile/08757097790712517942noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29760164110384510502017-04-09T07:51:44.658-06:002017-04-09T07:51:44.658-06:00تمتع باقوي الخدمات حصريا من صيانة فريجيدير التي تو...تمتع باقوي الخدمات حصريا من <a href="http://www.maintenanceg.com/Frigidaire-Center-Agent.html" rel="nofollow">صيانة فريجيدير</a> التي توفر افضل اساليب الصيانة والمعدات اللازمه لتلك المهام تحت اشراف فريق عمل ذو خبرة مدرب في <a href="http://www.maintenanceg.com/Generalelectric-Center-Agent.html" rel="nofollow">صيانة جنرال اليكتريك</a> علي ايدي خبراء ومهندسيين متميزين وباقل الاسعار يمكنك اصلاح اي عطل في الجهاز الكهربائي .<br /><a href="http://www.maintenanceg.com/Generalelectric-Center-Agent.html" rel="nofollow">http://www.maintenanceg.com/Generalelectric-Center-Agent.html</a><br /><a href="http://www.maintenanceg.com/Frigidaire-Center-Agent.html" rel="nofollow">http://www.maintenanceg.com/Frigidaire-Center-Agent.html<br /></a><br />maintenanceghttps://www.blogger.com/profile/08757097790712517942noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34262858400226412062017-04-08T06:51:56.812-06:002017-04-08T06:51:56.812-06:00تعتبر شركة الاخلاص و الامانة هي افضل شركة نقل العف...تعتبر شركة الاخلاص و الامانة هي <a href="http://www.xn-----jtd6bya2cendpd.com" rel="nofollow">افضل شركة نقل العفش بمكة المكرمة</a> و ذلك لما تتميز به من خدمات نقل عفش آمنة و متطورة ، و من مميزات <a href="http://www.xn-----jtd6bya2cendpd.com" rel="nofollow">افضل شركات نقل عفش في مكة المكرمة</a> انها تقدم اوفر <a href="http://www.xn-----jtd6bya2cendpd.com" rel="nofollow">اسعار شركة نقل عفش بمكة</a> و المملكة العربية السعودية .Anonymoushttps://www.blogger.com/profile/13952119800156342907noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60707077905651694692017-04-08T05:38:53.713-06:002017-04-08T05:38:53.713-06:00الآن من خلال التواصل مع شركة ايجي هيلب ستتمكن من ا...الآن من خلال التواصل مع شركة ايجي هيلب ستتمكن من الحصول على كافة خدمات <a href="http://egy.help/maintenance/%D8%B5%D9%8A%D8%A7%D9%86%D8%A9-%D9%83%D8%B1%D9%8A%D8%A7%D8%B2%D9%89/" rel="nofollow">صيانة كريازي</a> التي تحتاجها لإصلاح كافة الاعطال المتنوعة التي تتواجد في اجهزة كريازي الكهربائية الموجودة لديك .Anonymoushttps://www.blogger.com/profile/06382379743562351575noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58722772056184577922017-04-08T04:28:49.250-06:002017-04-08T04:28:49.250-06:00يمكنك الآن التواصل مع فروع مراكز صيانة جليم جاز ال...يمكنك الآن التواصل مع فروع مراكز <a href="https://www.almyaa.com/Glemjaz-Maintenance/" rel="nofollow">صيانة جليم جاز</a> المعتمدة في مصر و التي تقدمها الشركة العالمية للصيانة ، و ذلك حتى تتمكن من اصلاح كافة الاعطال التي تواجهك في اجهزة جليم جاز الكهربائية .صيانةhttps://www.blogger.com/profile/11902685861591420619noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1515296286741381472011-02-01T02:51:36.438-07:002011-02-01T02:51:36.438-07:00Been away for the last 4 days, so did some part of...Been away for the last 4 days, so did some part of sundays today Tuesday, before clients came in!<br /><br />A: Snatch balance 60 kg<br />B: Snatch grip push press: 50,60kg<br />C: got through 25 HSPU, before I had to stop due to clients walking in<br />Just an off day!<br /><br />SorenSorennoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28982768173011453562011-01-31T21:35:37.767-07:002011-01-31T21:35:37.767-07:00Part 2.
A. 45kg,45,50
B. 50,50,50,50,50
C. 7reps ...Part 2.<br /><br />A. 45kg,45,50<br />B. 50,50,50,50,50<br />C. 7reps as singles on 10kg bumpers, then 20 reps as doubles. shut it down there.<br />D. CompleteRoss Blake (AUS)https://www.blogger.com/profile/07138376017818115993noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2787581743733224122011-01-31T19:16:06.502-07:002011-01-31T19:16:06.502-07:00Run complete. No heart monitor. Covered a little o...Run complete. No heart monitor. Covered a little over 4.5 miles in 45 min. <br />8.5 hour rest<br /><br />A. 3X3 @ 75#s<br />B. 5X5 @ 75/75/85/85/85<br />C. 15 done with kipping and the rest on a red band. I didn't think I could do anything with the depth since I'm still using bands on high reps. Stacey J I like your idea and will use it next time. <br />D. CompleteLaura CF Redlinenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7725484501448653172011-01-31T17:38:37.821-07:002011-01-31T17:38:37.821-07:00Only time for part two
warm-up on airdyne 5 min 80...Only time for part two<br />warm-up on airdyne 5 min 80 cal<br />damn that sucker is hard<br /><br />A. 65 for all<br />B. 75 for all<br />C. Did 30 with mini band and facing the wall as was talked about in CF Journal tried to maintain good hollow rock position<br />D. Ouch - been a while since i have done these.Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70791298479564314332011-01-31T17:01:49.920-07:002011-01-31T17:01:49.920-07:00Part 1 - differences in HR @ each % change:
1. 20...Part 1 - differences in HR @ each % change:<br /><br />1. 20<br />2. 14<br />3. 16 <br />4. 14<br />5. 17<br /><br />Part 2 completed 3 hrs later (4 pm) due to work <br /><br />A. Snatch balance - 120#/135/145<br />B. Snatch grip push press - 125# x5 <br />C. E-ROM HSPU - All 50 done to 14-16" below parallel<br />D. All completeJeff @CF Redlinenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49072594842043171322011-01-31T16:43:12.171-07:002011-01-31T16:43:12.171-07:00Snatch balance 135/145/155
Snatch PP 135x3
HSPU 4&...Snatch balance 135/145/155<br />Snatch PP 135x3<br />HSPU 4"<br />Back X completed<br /><br />RUN:<br />85% - 160-168<br />50% - 92 - 130<br /><br />Diet is tuned, feeling great w good recovery.matthttps://www.blogger.com/profile/14420193051995813262noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46188838714590273982011-01-31T13:11:31.823-07:002011-01-31T13:11:31.823-07:00f/139/5 ' 7
Satuday tester:
55# kb
10:38f/139/5 ' 7<br />Satuday tester:<br />55# kb<br />10:38kewnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4051168273704465992011-01-31T12:56:45.836-07:002011-01-31T12:56:45.836-07:00008! good to see your posting.008! good to see your posting.Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34851210612602976832011-01-31T12:02:22.452-07:002011-01-31T12:02:22.452-07:00Getting on track with the big dogs porgraming. Hav...Getting on track with the big dogs porgraming. Have done a few of the WODs in the last week but have not posted yet. <br /><br />Did yesterdays PM wod this morning:<br /><br />A: 125 x 3 - working on speed to the bottom. Catch felt better positioning wise.<br />B: 125, 135 x 4<br />C: 50 x on 15lb bumpers - about 1" HSPU's are a goat. Sets of 5-3.<br />D: RxPete Khttps://www.blogger.com/profile/06216117738869488412noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-324587776525635992011-01-31T09:05:19.169-07:002011-01-31T09:05:19.169-07:00F/31/131
Taking a little time from any upper body...F/31/131<br /><br />Taking a little time from any upper body work outside a little modified yoga due to consistent elbow pain. But at least I will be working on my 2011 goal of the 1/3 body weight per hand split squat. <br /><br />5-4-3-2-1<br />10 meter farmers walk 70#<br />10 meter sled drag 90#<br />18:22<br />Should have moved faster during the first round. <br /><br />1 hour of yogaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48604844554040752272011-01-31T07:33:24.965-07:002011-01-31T07:33:24.965-07:00A. 65 for all (but ended up doing a snatch drop in...A. 65 for all (but ended up doing a snatch drop instead of snatch balance.. Would have been able to do a lot more if I had done it properly) B. 65 for all<br />C. 25 negatives on 25lb bumpers<br />D. CompleteCarrie McGhttps://www.blogger.com/profile/07319473365509246934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68477263867850665502011-01-31T07:00:08.140-07:002011-01-31T07:00:08.140-07:00Part 1:
Completed ~4.7miles in 47 mins, no heart r...Part 1:<br />Completed ~4.7miles in 47 mins, no heart rate. Just went with how I felt. Haven't run in a while and it was really nice, mind clearing.<br /><br />Part 2: (~15 minutes later)<br />A. 65lbs x 3<br />B. 75lbs x 5<br />C. Scaled to 30 reps of EROM HSPU negatives off 25lbs bumpers<br />D. complete<br /><br />Pretty sore from this cycle, will be enjoying my rest day today with some sushi and girl friend time. <br /><br />Lisa, glad to see you on the PU bar again and thank you! You're sweet!Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.com