tag:blogger.com,1999:blog-955910955820173624.post4328655022873255264..comments2024-03-19T01:13:52.605-06:00Comments on optimum performance training: thurs, may 13, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-955910955820173624.post-35233708339241853932010-05-16T16:34:55.948-06:002010-05-16T16:34:55.948-06:002 Eggs, cheese
1 apple, grapes
coffee with cream
N...2 Eggs, cheese<br />1 apple, grapes<br />coffee with cream<br />No time for anything but the burpees and DU. Most burpess UB and same with DU. Very hard!Kendrahttps://www.blogger.com/profile/14630667156191106109noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56982903577681733452010-05-15T15:54:04.771-06:002010-05-15T15:54:04.771-06:00Third day on and loving it.
BF:
Almond Mean Panca...Third day on and loving it.<br /><br />BF:<br />Almond Mean Pancakes with honey, 2 strips bacon, 3 eggs, 2 cups of grapes, 1/2 cup blueberries.<br /><br />MU Practice:<br />At first tried as many unbroken with false grip turnouts. Can only get to 8. Raised the rings so feet were off the ground. Ditched the false grip and was definitely able to kip more. I like that method much better. My wrists just can't turn out and keep the grip.<br /><br />Raised rings to certain height. Burpees took around 20-24 seconds<br /><br />Burpees + DU's - Rest =<br />44UB,53,40UB,36UB,41,37,47,42,38UB,48<br /><br />Holy crap this was harder than it looked on paper! My DU's are fast I just need to quit tripping up and relax.<br /><br />TGU:<br />1.5 pood, 2 pood (heaviest KB), 85#DB, 95#DB.Mike McGoldricknoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17409492522665682772010-05-14T23:54:39.885-06:002010-05-14T23:54:39.885-06:00Did yesterdays run, then rested 3hrs, and did thur...Did yesterdays run, then rested 3hrs, and did thursadays workout.<br /><br />Burpes/Du: ttal time 20:10. Sets 1,3,9,10 UB Du's. Burpees were 2 hand touch to a ring@ specified height.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33353007656351159612010-05-14T20:36:19.256-06:002010-05-14T20:36:19.256-06:00This is a great post today...
It's really rai...This is a great post today...<br /><br />It's really raising a lot of questions about my food intake. This is what I generally have in the morning.<br /><br />4 eggs with 1 tbs butter<br />2 Tablespoons salsa<br />12 oz coffee.<br /><br />Shit. I'm wondering if I eat enough???<br /><br />I'm 6'1" 199# @15%BF. I plateaued again and I'm wondering wtf is going on...DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36972672663597733722010-05-14T09:09:22.227-06:002010-05-14T09:09:22.227-06:00MU Practice:
Several attempts with a 50/50 success...MU Practice:<br />Several attempts with a 50/50 success/failure rate. <br />Burpees/DU:<br />ALL DU's UB - all rounds within 1 second of each time. <br />TGU: <br />Just realized I forgot to do these...<br />Breakfast:<br />1 chicken sausage, 1 banana, 18 cashews.sHELLyhttps://www.blogger.com/profile/16117755181839889512noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91955137087701150152010-05-14T08:23:05.640-06:002010-05-14T08:23:05.640-06:00Skipped muscle ups, my hands and wrists are still ...Skipped muscle ups, my hands and wrists are still recouperating.<br /><br />Burpees and DU's felt good. Tried to focus on my body positioning specifically getting my feet under me at the exact same spot each time in the jumping and landing positions. <br />DU's where UB except sets 7 and 8 where I had a trip up. Big improvement from 6 months ago.Marshallhttps://www.blogger.com/profile/12963861930336453621noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71871344750298587002010-05-14T08:06:20.194-06:002010-05-14T08:06:20.194-06:00Brandon H. did you got your blood tested before ta...Brandon H. did you got your blood tested before taking that much Vitamine D, are you taking that much daily?<br /><br />Specially if its sunny where you live rigt now.<br /><br />There is an interesting link to get more informations on it, its free, maby you know about it: <br /><br />http://www.vitamindcouncil.org/Rochhttps://www.blogger.com/profile/15032402633145472869noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75191233788721542032010-05-14T07:50:58.380-06:002010-05-14T07:50:58.380-06:00Team, I'm taking a little rest and rehab to re...Team, I'm taking a little rest and rehab to recoup mentally and physically. Yoga, stretching, family, work are pretty much my workouts for the next week or two. I'll see all of you and DOMS again in full force in the next few weeks. I just ate a 5lb plate for breakfast this morning, I'm ready to get back to it for another round in 2011.<br /><br />-BrentBrent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30966868111406917102010-05-14T06:45:35.379-06:002010-05-14T06:45:35.379-06:00Breakfast:
1/4 cup egg whites
1/2 cup oats w/ blac...Breakfast:<br />1/4 cup egg whites<br />1/2 cup oats w/ black berries & walnuts<br />cup of coffee w/ 2 packets of TruviaKatyahttps://www.blogger.com/profile/14665627117213442544noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57212581181131162532010-05-14T04:36:09.737-06:002010-05-14T04:36:09.737-06:00My daily breakfast:
12-14 oz grass fed ground bee...My daily breakfast:<br /><br />12-14 oz grass fed ground beef<br />2-4 organic/pasture raised eggs<br />large avocado<br />1/2 tbsp walnut oil (allergic to olive oil)<br />15 fish oil caps.<br />30 oz of water.<br /><br />Each day, every day.Leo Shttp://crossfitevolution.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40098666316961683432010-05-14T03:22:03.986-06:002010-05-14T03:22:03.986-06:001 Cup organic Oatmeal mixed with 1 cup egg whites...1 Cup organic Oatmeal mixed with 1 cup egg whites from egg white international and cook till gelled.Mix in 1 cup Coconut milk .<br />1000 mg Vit C<br />800 mg Magnesium Complex.<br />6 Cod Liver Caps.<br /><br /> No Muscle ups, cannot hold rings with body<br />Burpee-DU tripped on round 1 and 2 Other than that light and fast, felt awesome. Body weight movements has definitely improved with wrist layoff.BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75121920183693412092010-05-14T01:20:41.097-06:002010-05-14T01:20:41.097-06:00Busy day, did at home:
Skipped MU practice, will ...Busy day, did at home:<br /><br />Skipped MU practice, will make up tomorrow.<br />**<br />Subbed: burpees with jump over 14" suitcase, knees as straight as possible at peak; tuck jumps for du (1:1). Set times including 20 sec rest: 1:14/ 1:06/ 1:06/ 1:06/ 1:07/ 1:08/ 1:07/ 1:07/ 1:07/ 1:07 <br />**<br />Subbed 1gal water jugs linked at handles with a belt. Got up to 5 jugs (approx 42#, awkward).<br /><br />Breakfast: 3 scrambled eggs, 5oz chicken sausage, 1 banana, large glass vitD milk.Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42991000881490877662010-05-13T22:10:57.106-06:002010-05-13T22:10:57.106-06:00late May:
muscle-up practice: practiced strict, f...late May:<br /><br />muscle-up practice: practiced strict, false grip and "true" grip MUs...full ROM on all of them<br /><br />burpee/DUs: all sets unbroken<br /><br />KB TGU practice: worked up from 45# to 2 pood...<br /><br />Was going to do yesterday's part 2 tonight, but opted instead for a 45-min walk/sprint/play in the park with my dog...little dude needed to run more than I did tonight...trying to catch him was a good workoutStephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25138002726216036742010-05-13T21:57:26.559-06:002010-05-13T21:57:26.559-06:00Breakie at Hotel Buffet
2cu of scrambled eggs.......Breakie at Hotel Buffet<br /><br />2cu of scrambled eggs..... with texture and taste of "throw up"<br />4 strips of bacon<br />4 sausages<br />1.5cu assorted fruit<br />2cu coffee with milk and honey<br /><br />Bit tweaked up so doing yestedays run and todays training tomorrow, plus I know I wouldn't be able to bring it, after all the travel.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70499997075115211792010-05-13T21:01:12.912-06:002010-05-13T21:01:12.912-06:00Breakfast:
1 beef sausage w/scrambled egg whites
2...Breakfast:<br />1 beef sausage w/scrambled egg whites<br />2 whole eggs<br />1 cup of almond milk<br />1.5 cups mixed fruit<br /><br />Muscle Ups <br />worked on sets of 5 UB<br /><br />Burpee /DU's: all rounds between :59 and 1:02 except first round DU's were broken felt good and fast<br /><br />KB TGU: never tried these before just worked on singles of each arm started with 1 pood finished with 2 pood . A little shaky lowering 2 pood with left arm.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41083933097634170772010-05-13T20:58:54.261-06:002010-05-13T20:58:54.261-06:00Breakfast: 4 eggs in coconut oil, 1 sausage link, ...Breakfast: 4 eggs in coconut oil, 1 sausage link, ~1/2 cup salsa, fish oil, multivitamin<br /><br />MU Work: did them seated, focused on transition, trying to get better at deadhangs<br /><br />Had to cut burpees/DUs to 5 rounds due to time: 1:07, 1:10, 1:07, 1:14, and 1:07 for the rounds, including the 20s rest<br /><br />TGU work:<br />1pd: 5R, 5L<br />1.5pd: 3R, 3L<br />2pd: 2R, 1L (F2)<br />2pd: 1LEric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24209945450681515862010-05-13T20:31:12.833-06:002010-05-13T20:31:12.833-06:00Still just resting from comp. last weekend, enjoyi...Still just resting from comp. last weekend, enjoying the time off. My diet has gone to shit, but my breakfast this morning was good.<br /><br />4 eggs scrambled in coconut oil with bell pepper and onions and spinach<br />+<br />1/2 avocado<br />+<br />handful of raspberries<br />+<br />coffee, fish oil, and multi vitaminjoey warrenhttps://www.blogger.com/profile/18181329717792038297noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1833537544349565152010-05-13T20:22:18.857-06:002010-05-13T20:22:18.857-06:00MU practice... Worked on doing 2 muscle ups in a r...MU practice... Worked on doing 2 muscle ups in a row... did it 7-8 times and did 3 in a row once!!<br /><br />Burpees/DU<br />Burpees at 13", wasn't too difficult. DU all unbroken except set #9 (13-17)<br /><br />Breakfast: (not following any diet)<br />2 Homemade egg McMuffin<br />- 2 english muffins<br />- 2 eggs<br />- 5 slides of bacon<br />- 2 slides of cheese<br />- lettuce<br />Grapefruit juiceEmilie P-Bhttps://www.blogger.com/profile/07594099439854409488noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14123300991867015132010-05-13T19:41:27.472-06:002010-05-13T19:41:27.472-06:00breakfast:
2 eggs
2 veal sausages
~1 cup baby spin...breakfast:<br />2 eggs<br />2 veal sausages<br />~1 cup baby spinach chopped<br />1 avocado<br />~2tbs salsa verde<br />green tea<br /><br />muscle-ups: strict & kipping variations <br /><br />couplet:<br />0:57, 0:58, 0:54, 0:55, 0:54, 0:54, 0:56, 1:03*, 1:00**, 1:23***<br />- times do not include 20sec rest between sets<br />* 2 trips DU<br />**1t <br />***4t<br /><br />KB TGU - once each arm<br />8kg, 12kg, 20kg, 24kg, 32kg (fail left arm; almost completed right arm)Mizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83794570192875801962010-05-13T19:28:47.909-06:002010-05-13T19:28:47.909-06:00breakfast
3 egss scrambled
1 can of tuna
1 avac...breakfast <br />3 egss scrambled <br />1 can of tuna <br />1 avacado <br />all smashed together <br />strawberries <br /><br />MUS'1,1,1,1- warm-up <br />3,3,3,2,2- all unroken <br />WOD - was good <br />Tgus-1.5 pod could not do more because of my elbows <br />good wod <br />thanks <br />ddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1158960576752907752010-05-13T19:25:44.330-06:002010-05-13T19:25:44.330-06:00MU practice was great. I was pleased I could still...MU practice was great. I was pleased I could still do them. My shoulders barked at me, but it got better through the session. <br /><br />Burpees were fast and hard. Du's went ok...more misses than I am used to, but it will come. <br /><br />TGU: didn't try to do a lot of weight. Did a few with 26# kb, then a few with a 1 pood. Worked on form and shoulder stability. <br /><br />Breakfast: 1 chicken sausage (brat sized) 4 slices salami, a hand full of baby carrots, and a few macadamias (small handfull, maybe 4-5).Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50614480318273316772010-05-13T19:06:23.274-06:002010-05-13T19:06:23.274-06:00breakfast:
3/4 cup cottage cheese with 3/4 cup pin...breakfast:<br />3/4 cup cottage cheese with 3/4 cup pineapple, 1 tsp sunflower seeds and 1.5 L water.<br /><br />developed an egg intolerance this past year.. breakfast sucks now.<br /><br />MU - don't have one yet so worked on ring dips (unassisted!) and attempted chest to bar pullups, muscle ups in a band and ring pullups.<br /><br />Burpee/DU - didn't time it but burpees were explosive and it was a max jump each time. 6 sets of DU were unbroken. both felt really good.<br /><br />TGU - worked up to 16kg for L arm and 50lbs for R arm.. wanted to try 1.5 pd but couldn't keep arm/shoulder locked out. happy, both PRs.Carrie McGhttps://www.blogger.com/profile/07319473365509246934noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55935399793788533202010-05-13T19:04:05.368-06:002010-05-13T19:04:05.368-06:00MU practice: Worked on the negative portion. Real...MU practice: Worked on the negative portion. Really tried to hold at ring level and not just drop through.<br /><br />Burpees/DU: "Fast" is a relative term. Completed in 23:20. (rest included)<br /><br />TGU: Worked with 53lb KB. First time doing these.Mike McNaughtonnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68860536043974754202010-05-13T18:51:27.820-06:002010-05-13T18:51:27.820-06:0015 min m.u. -perfect practice, just what I needed
...15 min m.u. -perfect practice, just what I needed<br /><br />Burpee/D.U.- Very fast, felt great<br /><br />TGU- worked up to the 53# KB. I could go higher but wanted to get some good practice<br /><br />Breakfast-<br />6 eggs in evoo<br />left over sweet potato<br />avacado on the eggsAaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31927721154508831432010-05-13T18:33:11.677-06:002010-05-13T18:33:11.677-06:00Breakfast.
8oz Orange juice
4800mg fish oil
1500m...Breakfast.<br /><br />8oz Orange juice<br />4800mg fish oil<br />1500mg glucosamine<br />2000 iu vitamin D<br />2oz grilled turkey<br /><br />45min later<br /><br />3 Turkey meatballs<br />approx. 200grams of ground beef<br />1/2 can of tomatoes (picture spaghetti sauce without the pasta)<br />1 table spoon of coconut oil<br /><br />4 NOW Food Super Enzymes Tablets<br /><br /><br />Workout:<br />Muscle ups went well until I tore my hand in the 12th minute. Spent the remaining time doing ring pull ups.<br /><br />Burpees + Double Unders<br />Both hands touch to 18" above reach, which is exactly to the ceiling in the garage.<br /><br />Total working time = 8:52<br /><br />Skipped the TGU's due to the tear on my hand. It only got worse during the burpees.Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.com