tag:blogger.com,1999:blog-955910955820173624.post440405877780244489..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: GWMOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-955910955820173624.post-67479389114794550932009-01-12T18:20:00.000-07:002009-01-12T18:20:00.000-07:00Tabata Low = 18 (not sure i could have managed mor...Tabata Low = 18 (not sure i could have managed more with full extension off the box)<BR/>Score = 170 x 18 = 3060<BR/>BP = 155/185/205/225/235<BR/>Pullups = 45/75/100/110/120 (mixed grip)<BR/>DUs = 5:23. Broke last set at 18. Stopped every set at 25 to partition it into 10 sets. Not sure if that's what was intended.CF Hampton Roadshttps://www.blogger.com/profile/13054381635975174146noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57483618604181471952009-01-04T11:14:00.000-07:002009-01-04T11:14:00.000-07:00Bwt 170x90reps on tabata=15300Bench 165 175 185 19...Bwt 170x90reps on tabata=15300<BR/>Bench 165 175 185 195 215(def had more left in the tank)<BR/>chins 50 70 80 90 105(should have went heavier)<BR/>25dux10= 10:40 (i probably did close to 500 of these)Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12427148671530120972008-12-18T07:43:00.000-07:002008-12-18T07:43:00.000-07:00I screwed up last night guys, I did use a 20" box....I screwed up last night guys, I did use a 20" box. We got new boxes and I am a little retarded by the end of the day. My bad.Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89208546746245222722008-12-17T21:35:00.000-07:002008-12-17T21:35:00.000-07:00Tabata low score = 18 Body Wt. 180# (I had to use ...Tabata low score = 18 <BR/>Body Wt. 180# (I had to use a 24" box we don't have 20") <BR/>152X180= 27360<BR/>BP = 165/185/200 stopped my Right AC joint keeps popping off and grinding. Yeah I am pissed right now and sore!<BR/>Chin-ups = 55/65/75/80/85<BR/>Double Unders = 4:39 I did the first 2 sets 50reps, then 25's. One fraction on last set...so close!Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65652782266955502292008-12-17T21:34:00.000-07:002008-12-17T21:34:00.000-07:00Uhhhh, what was a foreign object doing in your mou...Uhhhh, what was a foreign object doing in your mouth in the first place?Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58336988397216472362008-12-17T19:36:00.000-07:002008-12-17T19:36:00.000-07:00Tabata Low = 15. Score is 187 x 15 = 2805. Terribl...Tabata Low = 15. Score is 187 x 15 = 2805. Terrible showing for myself.<BR/>+<BR/>CU - 45/74/85/90/95<BR/>BP - 177x5/188x4/195.5x3/200.5x2/210.5x1. I despise BP.<BR/>+<BR/>DU's = 4:23. Only one fraction... due to a foreign object flying out<BR/>of my mouth.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49103427705566694782008-12-17T13:55:00.000-07:002008-12-17T13:55:00.000-07:00bwt 162tabata low score 11bad drop of on round 3. ...bwt 162<BR/>tabata low score 11<BR/>bad drop of on round 3. Board at OPT said low score so I didn't track but think it was 18/15/11/11/11/11/11/11 = 99x162=16038<BR/>BP - 132/142/152/162/172<BR/>CU - parallel grip 40/55/60/65/70<BR/>unfortunately the bench is painful on my elbow so haven't done much lately<BR/>DU in 8:38 missed at 15 on round 1 then on 22 on round 9<BR/>went with the moderate speed steady pace I use for long duration dbl under sessions to minimize the fractioning. No completely spent after so could have push a bit more.<BR/>Enjoy Mexico Brit and DJTrevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8311732208631770702008-12-17T13:11:00.000-07:002008-12-17T13:11:00.000-07:00147 reps for tabataX176#=25872The score was worded...147 reps for tabataX176#=25872<BR/>The score was worded lowest rep rd x BWT on the board @ OPTrwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69693686634617344902008-12-17T12:42:00.000-07:002008-12-17T12:42:00.000-07:00box jumps 95X150=14250bench 193,208,218,220,225chi...box jumps 95X150=14250<BR/>bench 193,208,218,220,225<BR/>chins-65,70,75,80,85<BR/><BR/>3 rounds of 25du in 11 min...lots of sets that were in the 20's and high teens but they don't count...but I was happy as most of my du are in sets of 10Gordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26342728272907010132008-12-17T12:37:00.000-07:002008-12-17T12:37:00.000-07:00It's nice to warm up with 50% Body height box jump...It's nice to warm up with 50% Body height box jumps...haha<BR/><BR/>BWT:155<BR/>Tabata Low:17<BR/>Score: 155 x 17 = 2653<BR/><BR/>BP - 152,162,172,182,192<BR/>PU - 45,55,77,88(f),88<BR/><BR/>Double Unders: 7:56Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88897436361354818792008-12-17T11:17:00.000-07:002008-12-17T11:17:00.000-07:00BW 144#Tabata Score = 22608 (lowest was 19)Bench =...BW 144#<BR/>Tabata Score = 22608 (lowest was 19)<BR/>Bench = 95/115/135/150/155<BR/>Pull up = 55/70/80/90/100<BR/>D/U's time = 4:48<BR/>(Missed on 5 @ 15 and 10 2 times grrr)<BR/>Shoulders are feeling it today.Rob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47595651901271205082008-12-17T10:44:00.000-07:002008-12-17T10:44:00.000-07:00BWT-176#Tabata low-18repsScore-176X18=3168Pull ups...BWT-176#<BR/>Tabata low-18reps<BR/>Score-176X18=3168<BR/>Pull ups (supinated grip)-30/40/50/60/65<BR/>BP-5x152,4x167,3x182,2x202,1x222<BR/>Dbl unders-9:23, missed on reps 23 in rd 2, rep 12 in rd 4, rep 14 in rd 5 & rep 17 in rd 10. I need to do more work on these when I'm fatigued.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81658257262148595472008-12-17T07:38:00.000-07:002008-12-17T07:38:00.000-07:00DJ, rub it in why don't you... have fun in Mexico ...DJ, rub it in why don't you... have fun in Mexico while we all freeze here!OPT Mommyhttps://www.blogger.com/profile/12316787004050769371noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82651657778202847472008-12-17T07:02:00.000-07:002008-12-17T07:02:00.000-07:00Yeah I eventually figured out the tempo idea.........Yeah I eventually figured out the tempo idea.........<BR/>bwt = 202lbs<BR/>30" box jumps :19/:20/:20<BR/>tabata score = 124x202 = 25048<BR/>Bench Press - 205/215/225/235/245<BR/>Pull ups - all sets with 40lbs<BR/>The gym did not have any jump ropes so I never got to the double unders...... wanted to get some "cardio" in so I did tabata sprints on the treadmill. Off to Mexico I go.........DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43296395910496348322008-12-17T06:44:00.000-07:002008-12-17T06:44:00.000-07:00The numbers for the chins and bench are tempo...th...The numbers for the chins and bench are tempo...this is to ensure "intent"...intending on exploding the weight through the concentric activates high threshold motor units...even if it takes 3 second to lift, one still "intends" on moving it as fast and violently as possible...hope that helps...OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25868890280392778502008-12-17T02:14:00.000-07:002008-12-17T02:14:00.000-07:00that makes sensethat makes senseDeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32685164604991538202008-12-17T00:17:00.000-07:002008-12-17T00:17:00.000-07:00Deejay, I believe it is 3 sec down 0 rest and quic...Deejay, I believe it is 3 sec down 0 rest and quick up.Rob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51890038663301711922008-12-16T23:56:00.000-07:002008-12-16T23:56:00.000-07:00This comment has been removed by the author.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55150037939963022452008-12-16T21:08:00.000-07:002008-12-16T21:08:00.000-07:00what is 30X0 and 10X0???what is 30X0 and 10X0???DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.com