tag:blogger.com,1999:blog-955910955820173624.post4686684021175709380..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, may 1, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger84125tag:blogger.com,1999:blog-955910955820173624.post-25927077710554708422021-02-09T12:29:07.911-07:002021-02-09T12:29:07.911-07:00This page is very nice and very suitable to expand...This page is very nice and very suitable to expand. I really like this page.<br />don't forget to visit my site :) Thankss..<br /><a href="https://linktr.ee/gamespoker369" rel="nofollow">games poker369</a><br /><a href="https://linktr.ee/Pokerbri24jam" rel="nofollow">Poker bri 24j am</a><br /><a href="https://linktr.ee/ceme24jam" rel="nofollow">ceme 24 jam</a><br /><a href="https://linktr.ee/Omaha24jam" rel="nofollow">Omaha 24j am</a><br /><a href="https://linktr.ee/Dominoqq24jam" rel="nofollow">Dominoqq 24 jam</a><br /><a href="https://linktr.ee/Super1024jam" rel="nofollow">Super10 24j am</a><br /><br />Berita hari ini di Indonesiahttps://www.blogger.com/profile/16740941066218512045noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69256909910811011982010-05-03T13:49:38.376-06:002010-05-03T13:49:38.376-06:00Metcon: 11:22 I think.
This one crushed me! I mi...Metcon: 11:22 I think. <br /><br />This one crushed me! I missed my first box jump and nearly ran my shin down the front of the box. I had to really focus to get the explosion to be able to jump on the 30" box.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82829686067971472752010-05-03T10:30:17.367-06:002010-05-03T10:30:17.367-06:00may 8/9
A 1.1.1.1: 100 kg - 100 kg (failed third o...may 8/9<br />A 1.1.1.1: 100 kg - 100 kg (failed third on both, but tried again directly after) - 90 kg - 95 kg<br /><br />B1 40 kgx3, unbroken - easy<br />B2 80-85-90 kg, 3 reps - surprisingly easy<br /><br />C 1:37.3 min on both (1st 1:47-1:28, 2nd 1:45-1:31 so a bit to hard in the beginning)<br /><br />Did a few extra reps with the cleans because I got some help from a real lifter.Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57268124012099290052010-05-02T19:23:07.475-06:002010-05-02T19:23:07.475-06:00PS 145/150/155/160f 3rd rep/160f 2nd rep
Triplet 8...PS 145/150/155/160f 3rd rep/160f 2nd rep<br />Triplet 8:19 PS's broken in 2nd and 3rd rd. Burpees and BJ's unbroken throughout.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26767163592234240842010-05-02T17:09:41.161-06:002010-05-02T17:09:41.161-06:00late may
snatch - all triples at 70kg
metcon - 8...late may<br /><br />snatch - all triples at 70kg<br /><br />metcon - 8:23Saranohttps://www.blogger.com/profile/09331749965960780085noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79934224303439834622010-05-01T20:26:28.248-06:002010-05-01T20:26:28.248-06:00body weight 194
Power Snatch
111/121/131/141/146...body weight 194 <br />Power Snatch <br />111/121/131/141/146 <br />touch and go- could have gone heavier if not>><br /><br />Met-Con <br />I totally did not push myself hard enough and I was taking way to many breaks as you can see by my time. Its bad I know. I was not happy. I was resting before the power snatchs and what not. I know no more EXCUSES man up and grab the weight lets go. I will be better<br />time 10:38david83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17557859722584063252010-05-01T20:21:12.797-06:002010-05-01T20:21:12.797-06:00Late May
125, 135, 145, 155, 160(2)
Not great, sl...Late May<br /><br />125, 135, 145, 155, 160(2)<br />Not great, slow to get under. A couple press outs at higher numbers. <br /><br />9:47<br />Deadly combination. Form was crap on the power snatch, tons of press outs. <br /><br />Worked out tonight ... tired ... glad I did though because I'm going to be tired in Calgary.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4479286345916028642010-05-01T20:09:28.501-06:002010-05-01T20:09:28.501-06:00121,131,138,143,153 Did touch and goe s well duurr...121,131,138,143,153 Did touch and goe s well duurrrr!<br /><br />Metcon: 7:53, no gaming just floored it 1st round, had some ah ha! moments with the power snacth in the last round though, as form was terrible 1st 2 rounds.<br /><br />Box Jumps and Burpess are like Mustard and Milk.......they should't be mixed togetherHeavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44045703985927556532010-05-01T19:51:52.034-06:002010-05-01T19:51:52.034-06:00Good luck tomorrow Brent and Unit.
Dont leave an...Good luck tomorrow Brent and Unit. <br /><br />Dont leave anything on the table Unit, you will make that top 4!Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9033436291267081442010-05-01T19:19:28.747-06:002010-05-01T19:19:28.747-06:00135/145/155/160(f)/160(2)...just read coach's ...135/145/155/160(f)/160(2)...just read coach's post about 3RM not being touch and go. I'm embarrassed to say it, but since I started the program I've been doing touch and go on these kind of workouts. Didn't know any better. Being able to reset will def make a difference. <br /><br />Met-con: <br />9:01...gave me a beating...first set of ps unbroken then broken. As always, burpees and bjs were a blast.<br /><br /><br />Nice work Unit and Brent! Good luck tomorrow!Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25003192321874936582010-05-01T19:14:04.026-06:002010-05-01T19:14:04.026-06:00May 8/9
A. 70kg, 80kg, 84kg, 88kg all for 1.1.1
B1...May 8/9<br />A. 70kg, 80kg, 84kg, 88kg all for 1.1.1<br />B1. 2pd, 2pd, 36kg all unbroken<br />B2. 84kg, 88kg, 94kg each for a set of 3; gripped with middle finger inside edge of knurling<br />C. 1:40.2 and 1:38.7; tried to pull about 1:50-1:45-1:40-1:35-1:27 for the 100m splitsEric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15753198065857780942010-05-01T18:46:10.967-06:002010-05-01T18:46:10.967-06:00105, 110, 115, 120, 125 - touch and go
triplet: 8...105, 110, 115, 120, 125 - touch and go<br /><br />triplet: 8:40Mizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24185424863475111342010-05-01T18:28:09.743-06:002010-05-01T18:28:09.743-06:00Great job today maier and martin.Great job today maier and martin.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31036495901280537332010-05-01T18:05:06.904-06:002010-05-01T18:05:06.904-06:00Well that looks like a fun WOD for tomorrow's ...Well that looks like a fun WOD for tomorrow's guys, 40 ball slams is going to be SOOO noisy!<br /><br />Give 'er!!Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83091919927983990132010-05-01T17:55:08.980-06:002010-05-01T17:55:08.980-06:00late may
did a lot of snatch and ohs work today. ...late may<br /><br />did a lot of snatch and ohs work today. got up to 175 power snatch and 185 squat snatch.<br /><br />metcon 8:55<br /><br />box jumps were slow. can't really string them together at 30".ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56866545799084692182010-05-01T17:49:49.874-06:002010-05-01T17:49:49.874-06:00Late may:
P. snatch: worked to 155.
Metcon: 9:04...Late may: <br />P. snatch: worked to 155.<br /><br />Metcon: 9:04. Gassed myself on the second round snatches going for unbroken and fell apart after that.Bennhttps://www.blogger.com/profile/06772401602563481941noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89880181152707315902010-05-01T17:38:36.699-06:002010-05-01T17:38:36.699-06:00Brent is in 17th... I'm currently in 7th (10 s...Brent is in 17th... I'm currently in 7th (10 sec off of 4th with a real tight grouping from 2-14th)<br /><br />wod 2morrow<br />4 time:<br />10 snatch 145<br />20 c2b pullups<br />30 stick jumps 24"<br />40 ball slams 45lb<br />30 stick jumps 24"<br />20 c2b pu<br />10 snatch 145<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34508520337463360362010-05-01T17:27:36.871-06:002010-05-01T17:27:36.871-06:00Nice job today Brent and Unit, keep up the hard wo...Nice job today Brent and Unit, keep up the hard work through tomorrow, keep us updated!<br /><br />May 8/9<br />A. 225, 235, 245, 255<br />B1. 88lb for all<br />B2. 255lb for all<br />C. 1:40/ 138.5joey warrenhttps://www.blogger.com/profile/18181329717792038297noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83776163025398816122010-05-01T17:23:09.689-06:002010-05-01T17:23:09.689-06:00PS: 130,135,135,140,145PR
Metcon:8:39PS: 130,135,135,140,145PR<br /><br />Metcon:8:39Julian Cruznoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52638028815224784782010-05-01T17:23:01.469-06:002010-05-01T17:23:01.469-06:0085/95/105/105 - last set of both 105 was pressed ...85/95/105/105 - last set of both 105 was pressed out. <br /><br />met con 8:26 - this hurt, ug burpees!<br /><br />some good times out there, well done guys!!Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54702919551318584012010-05-01T17:20:26.051-06:002010-05-01T17:20:26.051-06:00Ankle rehab day 4:
Balistic leg swings no support...Ankle rehab day 4:<br /><br />Balistic leg swings no support front/back X 50, side/side X 50.<br /><br />A. Strict press 135(5)-140(5)-145(5)-150(5)PR-155(5)PR<br /><br />B. 3 rounds for time of:<br />-12 Strict presses 95lbs<br />-10 Muscle ups<br />-50 Air squats<br /><br />Time 10:36<br /><br />Tretment for my ankle yesterday.<br />Calf raise where not a good idea Thursday it was a bit to fast to stretch my stiff ligaments and tendons.Rochhttps://www.blogger.com/profile/15032402633145472869noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4295962669236568392010-05-01T16:44:35.227-06:002010-05-01T16:44:35.227-06:00Late May
PS. 3/105, 3/115, 3/125, 3/135, 3/140PR
...Late May<br /><br />PS. 3/105, 3/115, 3/125, 3/135, 3/140PR<br />Snatches felt really good today<br /><br />Metcon 9:00<br />Wasn't real happy with this time<br /><br />Great job Unit and BrentAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58928742567708316552010-05-01T16:33:42.688-06:002010-05-01T16:33:42.688-06:00Late may
Power snatch: 131/138/143/153/160
Time= ...Late may<br /><br />Power snatch: 131/138/143/153/160<br />Time= 7:09<br /><br />*nice work mike and dj u guys smashed that!!Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77031688974424711492010-05-01T16:24:02.674-06:002010-05-01T16:24:02.674-06:00May 8/9:
Powerclean cluster: 110, 120, 114, 116
a...May 8/9:<br />Powerclean cluster: 110, 120, 114, 116<br /><br />all kb swing with 1.5 pood each hand (3pood total)<br />bench press: 100/3, 110/3, 110/3<br /><br />rows projected pace: 1:55, 1:45, 1:35, 1:30, 1:25<br />maintained pretty close to these<br />1st 500: 1:38.5<br />2nd: 139.4<br /><br />great work today at the regionals today brent and unit!Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21660261655978635922010-05-01T16:18:33.379-06:002010-05-01T16:18:33.379-06:00Late May -
PS: 125/135/145/155/165(f-3rd)
Met-co...Late May - <br />PS: 125/135/145/155/165(f-3rd)<br /><br />Met-con: 9:43<br /><br />Touch and go reps on PS...makes sense that it wouldn't be on this, but I didn't think about it. 165 with a grip reset is doable for 3. <br /><br />Met-con was an all-out effort today as I got to a new level of pain tolerance. Wanted sub-9, but the burpees were really slow today. Everything else felt good.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.com