tag:blogger.com,1999:blog-955910955820173624.post5127500150529796485..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Wed, Mar 3rd, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger126125tag:blogger.com,1999:blog-955910955820173624.post-27611351516342990552010-03-10T09:51:51.533-07:002010-03-10T09:51:51.533-07:00mid marcher
A1. 365
A2. straight thru
did 10 unbr...mid marcher<br />A1. 365<br />A2. straight thru<br /><br />did 10 unbroken sets of du's w/ 5 breaths b/t. had 4 restarts<br /><br />k2e's felt fastChris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17816664502080186202010-03-07T01:12:52.407-07:002010-03-07T01:12:52.407-07:00Part 1:
row 1800m
total reps: 155
rest 4.5 hour...Part 1:<br /><br />row 1800m<br /><br />total reps: 155<br /><br />rest 4.5 hours<br /><br />wod 2: 5:24…all pullups CTB…box jumps unbroken until 27th rep of round 3…didn’t gas, just screwed up timing. pullups unbroken until 11th rep in second round...expected them to last longer...they feel stronger every time, though...Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20867050986122803072010-03-06T12:58:14.169-07:002010-03-06T12:58:14.169-07:00Ugh, not pretty. Can really feel the sub-par nutri...Ugh, not pretty. Can really feel the sub-par nutrition this week. Motivation to get back on track.<br /><br />HSPU/Dips/Push Ups<br /><br />1/1/15<br />1/1/11<br />1/1/12<br />F/F/12<br />F/F/9<br />F/F/9Melisa Chttps://www.blogger.com/profile/13552480701773023981noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2459497746930903322010-03-05T13:54:50.732-07:002010-03-05T13:54:50.732-07:00Part 2: 5:37 had a hard time breathing--maybe it&...Part 2: 5:37 had a hard time breathing--maybe it's because of a small cold I have, but box jumps weren't as good as usual.Laurahttps://www.blogger.com/profile/02555978657021781659noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69219088883396529632010-03-04T23:12:32.752-07:002010-03-04T23:12:32.752-07:00Late March
Part 1
Scaled to 15 minutes due to rea...Late March<br /><br />Part 1<br />Scaled to 15 minutes due to reaching muscle failure on the HSPUs. <br />5 rounds<br />6, 3, 1, 10s negative, 10s negative on HSPUs<br />8, 4, 5, 2, 3 on ring dips<br />12, 10, 7, 7, 6 on pushups<br /><br />Part 2 (5 1/2 hours later)<br />5:38<br />Scaled to 10-10-10 on box jumps so I could get some practice on 30" jumps for the sectionals.<br />Couldn't kip on pullups because of the wall-mounted pullup bar.Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53219104386353360792010-03-04T18:04:46.294-07:002010-03-04T18:04:46.294-07:00My week was a little messed up....
I'm postin...My week was a little messed up....<br /><br />I'm posting this on Thursday...<br />Wednesday I had IMS treatment on hip and around SI Joint so no double WOD for me. On Wed. evening kept it light and did 6 rounds AMRAP HSPUs (5/6/6/7/4/2). Did WOD 2 from Wednesday (box jump/chin up)Thursday morning and it was awful!!!! <br />6:59 (box jump/ chin up)...Not sure what to say...This (thurs.) is day 4 for me and I felt like i had no strength in my legs and arms right from the beginning. Was going to do Thursday's WOD tonight, but I feel quite depleted so I'm going to pass. Glad Friday is a rest day...<br /><br />Thanks Rob and Geoff...Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49557224345802360762010-03-04T17:44:56.417-07:002010-03-04T17:44:56.417-07:00A day and a bit behind
Part 1 6 rounds + 91 reps--...A day and a bit behind<br />Part 1 6 rounds + 91 reps--HSPU atrocious, not many reps to be had there!Laurahttps://www.blogger.com/profile/02555978657021781659noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87174371508264995312010-03-04T16:16:55.710-07:002010-03-04T16:16:55.710-07:00Part 1
5 rounds + 1 row
rows were 56 - 59 sec
hspu...Part 1<br />5 rounds + 1 row<br />rows were 56 - 59 sec<br />hspu - 7,6,4,3,1<br />rd - 9,7,7,7,6,5<br />pu - 13,14,15,16,14<br /><br />Part 2<br />4:37mdhttps://www.blogger.com/profile/18236355302985267626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4957740666409558442010-03-04T16:11:19.115-07:002010-03-04T16:11:19.115-07:00m/33/68"/165
Late March
Part 1
5 rounds
HS...m/33/68"/165<br /><br />Late March<br /><br />Part 1<br /><br />5 rounds<br />HSPU - 15, 7, 8, 7, 5 (42)<br />Dips - 15, 10, 10, 10, 10 (55)<br />Push-ups - 15, 10, 11, 10, 10 (56)<br /><br />Total reps 153<br /><br />Rested 7.5 hours<br /><br />Part 2<br /><br />9:29<br /><br />Notes: Part 1 - No rings, so did regular dips.<br />Pushed hard on Part 2 and crashed during second set of pull-ups. Last set of pull-ups almost took as long as first two rounds.Kathy the Paleo Princesshttps://www.blogger.com/profile/04337701725962154920noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56617553301983168502010-03-04T14:05:11.897-07:002010-03-04T14:05:11.897-07:00Hey guys I've looked around and I guess I'...Hey guys I've looked around and I guess I'm just stupid or can't find it in the search function. I currently don't compete in anything I'm just a Dad who likes working out and pushing myself. I've followed the basic powerlifter/bodybuilder workouts for years but my goals have changed. I want to get leaner and more athletic and these are the types of workouts that will help get me there. My question is what workouts should I follow if I never plan on competing? should I just pick one and stay with it each time or vary between the two on a given day? I don't want to mess up the programming so any input would be appreciated. Thanks!Jaynoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65233939076037182582010-03-04T13:11:33.996-07:002010-03-04T13:11:33.996-07:00Part A
5 rounds- 174reps
Row- .59-1.05
Posting da...Part A<br /><br />5 rounds- 174reps<br />Row- .59-1.05<br />Posting day after, don't remember specifics. Push ups saved me though<br /><br />Part B: 5:10 only had 1 hour rest between workoutsUnknownhttps://www.blogger.com/profile/15199178678604197241noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90693664060095452212010-03-04T12:45:20.458-07:002010-03-04T12:45:20.458-07:00Early marcher:
A1: 295#
A2: unbroken
DU: unbroke...Early marcher:<br /><br />A1: 295#<br />A2: unbroken<br /><br />DU: unbroken<br /><br />K2E: unbrokenJason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91294207053516723062010-03-04T11:03:51.715-07:002010-03-04T11:03:51.715-07:00part 1. 5 rounds, subbed sdlhp 30 reps @ 70 for ro...part 1. 5 rounds, subbed sdlhp 30 reps @ 70 for row<br />105 reps<br />part 2<br />550Unknownhttps://www.blogger.com/profile/12588299746473105383noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31781791691250048692010-03-04T09:19:16.949-07:002010-03-04T09:19:16.949-07:00Late Marcher
Park 2: 7:35
TOTALLY went about thi...Late Marcher<br /><br />Park 2: 7:35<br /><br />TOTALLY went about this WOD wrong.. I thought that I was going to gas out on the box jumps so paced myself way too much.. next time I am just going to give 'er from the start. I am very happy with how much my pullups have improved and can now do sets of 10 unbroken!!<br /><br />Welcome back Emilie!!! It was great to workout with you again :)Anghttps://www.blogger.com/profile/04072731211124499155noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51021666436933940402010-03-04T07:39:34.850-07:002010-03-04T07:39:34.850-07:00Part 2
time - 4:20
started breaking in the middle...Part 2<br /><br />time - 4:20<br />started breaking in the middle of second round of BJGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26837138364601061962010-03-04T00:53:10.415-07:002010-03-04T00:53:10.415-07:00Late march
5 rounds
Row 300 m
HSPU - 19-7-8-7-6=...Late march<br /><br />5 rounds<br />Row 300 m <br />HSPU - 19-7-8-7-6= 47<br />Ring Dips - 12-6-6-4-4 = 32<br />Push Ups- 15-12-12-8-5= 52<br /><br />Part 2:<br /><br />5:56Jennyhttps://www.blogger.com/profile/10283860567667394122noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21162666618080452812010-03-04T00:50:03.551-07:002010-03-04T00:50:03.551-07:00Early March
A1. 285
A2. Unbroken and fast, no kip...Early March<br /><br />A1. 285<br />A2. Unbroken and fast, no kipping<br /><br />Double unders felt good till 8th set, then shoulder fatigue set in.<br /><br />KTE felt easyYelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58021757338034295772010-03-03T22:27:38.615-07:002010-03-03T22:27:38.615-07:00I was waiting to see what Brett Marshall would get...I was waiting to see what Brett Marshall would get on part 2, told my training mate that he would be pushing the 3min mark.....dammmm!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-871818714120427612010-03-03T22:23:36.539-07:002010-03-03T22:23:36.539-07:00Part 1: 6 rnds + 3hsp, 111 reps
Rows: Avg 1:11 per...Part 1: 6 rnds + 3hsp, 111 reps<br />Rows: Avg 1:11 per round<br />HSPU: 12,5,2,4,3,3,3k = 32<br />RDip: 10,6,6,6,5,5 = 38 mostly kip<br />pups: 12,7,6,4,6,6 = 41<br /><br />4hours rest<br /><br />Part 2: 4:05<br />Stumbled on rep 27 last set, otherwise unbroken. COVP Chins, broke the 20, and 30. Having trouble keeping rythem on butterfly, worked post wod, and had some break throughs, bit more warm up pre wod would help. Ugg so close to sub 4!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49098998983730581192010-03-03T22:17:28.366-07:002010-03-03T22:17:28.366-07:00Part 1
Row / HSPU/ R. Dip/ PU
100.6/29/20/21
105...Part 1<br /><br />Row / HSPU/ R. Dip/ PU<br />100.6/29/20/21<br />105.0/6/13/13<br />104.9/6/10/10<br />106.0/6/9/10<br />105.1/5/6/6<br />104.6<br />Total reps = 170<br /><br />Part 2 - 3:11Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33825942466046797872010-03-03T22:03:17.211-07:002010-03-03T22:03:17.211-07:00part two
4:29
not bad until round two when pull-...part two <br />4:29 <br />not bad until round two when pull-up were broken at 15 and then again in round 3. Box jumps were not that bad. This workouts was surprise made my lunges burn <br />thanks <br />daviddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77568015250121970802010-03-03T21:46:08.550-07:002010-03-03T21:46:08.550-07:00Late March
Part 1
6 rds + 65m row
132 reps
Part 2...Late March<br />Part 1<br />6 rds + 65m row<br />132 reps<br /><br />Part 2<br />6:10<br /><br />Notes: Part 1 felt great. ROM improving on HSPU. Done to a 1.5" bumper plate...lowest since shoulder dislocation last year. Rows fast and easy. Strict ring dips until last rep of each round.<br /><br />BJ's were hard today, esp. after the FS yesterday. No lift and had to break the 30&20 rounds. All out on the pullups and I died halfway through the 30 round. Ended with doubles and triples.<br />BrandonBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13770919493694433792010-03-03T21:29:25.963-07:002010-03-03T21:29:25.963-07:00Late Marcher
Part 1
7 rounds
24 total hspu
50 tot...Late Marcher<br /><br />Part 1<br />7 rounds<br />24 total hspu<br />50 total ring dips<br />42 total pushups <br /><br />Part 2<br />3:53 all pullups unbroken, box jumps went unbroken until the last 5, felt real good before during and after part 2.John T.https://www.blogger.com/profile/03214365885129988175noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89106449414934392522010-03-03T21:26:40.843-07:002010-03-03T21:26:40.843-07:00Part 1: 6 rounds/76 reps
6,5,4,3,3,2
4,3,2,2,2,1
6...Part 1: 6 rounds/76 reps<br />6,5,4,3,3,2<br />4,3,2,2,2,1<br />6,5,4,4,4,6thaczukhttps://www.blogger.com/profile/16716582491090240801noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42682444538309513952010-03-03T21:05:47.916-07:002010-03-03T21:05:47.916-07:00Everything felt good today... dips were fast, doub...Everything felt good today... dips were fast, double unders improving even more. Ready for this weekend.Anonymoushttps://www.blogger.com/profile/00188460211242934556noreply@blogger.com