tag:blogger.com,1999:blog-955910955820173624.post522342939968944878..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: tues, june 29, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-955910955820173624.post-28123313349394897432010-06-30T09:11:30.215-06:002010-06-30T09:11:30.215-06:002010
Pt 1
A. 95# bailed on last on last set, didn...2010<br />Pt 1 <br />A. 95# bailed on last on last set, didn't warm up wrists enough<br />B. 115#<br />C1. 55# happy with this did around 13 reps per set and it's the first time I do that many unbroken with that weight (i remember a time when that kb would literally lift me off the ground)<br />C2. UB<br /><br />Pt 2.<br />short on time - went for a trail run instead (5 min at 50%, 4 min at 75%, 3 min at 100%) x 2 it's a shame I would like to know what my real 800m times are. I always aim to not let B-Mac get more than 50 m ahead of me... does that mean I should aim for sub 3min??taniahttps://www.blogger.com/profile/03043064277111916882noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6604544288744549872010-06-29T21:52:24.038-06:002010-06-29T21:52:24.038-06:00A. 140# used
B. 180#
C1. 70#, 13 on each
C2. unbro...A. 140# used<br />B. 180#<br />C1. 70#, 13 on each<br />C2. unbroken<br /><br />part two<br />50%-3:30<br />75%-2:46<br />100%-2:22<br />75%-2:44<br />100%-2:23b-machttps://www.blogger.com/profile/11117368673101993064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7869896272731555992010-06-29T20:38:11.781-06:002010-06-29T20:38:11.781-06:00part one
A. 95lbs
B. 155lbs
C1. 13,14,14 w/ 1.5 po...part one<br />A. 95lbs<br />B. 155lbs<br />C1. 13,14,14 w/ 1.5 pood<br />C2. unbroken<br /><br />part two<br />50% - 3:17<br />75% - 3:03<br />100% - 2:56<br />75% - 2:58<br />100% - 2:51<br /><br />i don't think i gauged the runs at the 100%Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38246586707877364812010-06-29T20:25:49.868-06:002010-06-29T20:25:49.868-06:00a. 105
b. 155
c. 15, 15, 15 using 70# kb
d. 28, 27...a. 105<br />b. 155<br />c. 15, 15, 15 using 70# kb<br />d. 28, 27, 26 seconds per setJennyhttps://www.blogger.com/profile/05290686378734692843noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47155095629210030212010-06-29T20:20:41.491-06:002010-06-29T20:20:41.491-06:00rested 9 hours
part 2:
50% - 3:35
75% - 2:46 (got...rested 9 hours<br /><br />part 2:<br />50% - 3:35<br />75% - 2:46 (got alittle excited)<br />100% - 2:22<br />75% - 3:00<br />100% - 2:28<br /><br />reted 6 min b/t all setsjoey warrenhttps://www.blogger.com/profile/18181329717792038297noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58989698760070323862010-06-29T19:34:01.036-06:002010-06-29T19:34:01.036-06:00Pt: 1
A. 95lbs
B. 125lbs
C1. 13,15,15
C2. HSPU p...Pt: 1<br />A. 95lbs<br />B. 125lbs<br />C1. 13,15,15<br />C2. HSPU practice instead<br /><br />Pt: 2<br /> 50% - 3:45<br /> 75% - 3:13<br />100% - 2:55<br /> 75% - 3:24<br />100% - 3:03sHELLyhttps://www.blogger.com/profile/16117755181839889512noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76660687143927592862010-06-29T19:26:23.170-06:002010-06-29T19:26:23.170-06:00Sorry, I'm terrible at this...but When I bend ...Sorry, I'm terrible at this...but When I bend my knee it feels extremely tight right above the knee cap. When I straighten it out all the way it feels almost out of place. I can extend it, bend it and put weight on it though. The small amount of swelling seems to be directly above the knee.Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84601456875432043912010-06-29T18:49:33.939-06:002010-06-29T18:49:33.939-06:00paul, not sure, try one and see
angelo, need more...paul, not sure, try one and see<br /><br />angelo, need more info before a Rx can be made...could be many thingsOPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-33780510856388822712010-06-29T18:42:42.681-06:002010-06-29T18:42:42.681-06:002010
A. OHS 105,105,105
B. Power clean 2RM 135
C1...2010<br /><br />A. OHS 105,105,105<br />B. Power clean 2RM 135<br />C1.KBS with 2 pood..this was a 1st..15 unbroken every set<br />C2. GHD sit ups all unbroken and fast<br /><br />Part 2:<br />50% 4:07<br />75% 3:40<br />100% 3:29<br />75% 3:45<br />100% 3:27<br /><br />I did sprints in place of rowing Sunday and legs felt tight and heavy today...numbers reflect i went out too hard on the 75% efforts...not a big gap between that and the 100%....Julie Migliaccionoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80700734868073289562010-06-29T17:58:25.149-06:002010-06-29T17:58:25.149-06:00Question: I had a kickboxing tournament on sunday....Question: I had a kickboxing tournament on sunday. I got pretty banged up, including a minor sprained ankle. Anyways I was rowing (lightly) today and after about 60 seconds something happened to my knee. Feels like it popped almost, but I don't think thats it. It's swollen and really hurts to fully extend...any idea what it is/how long it'll take to heal? Thanks!Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78853630016145331492010-06-29T17:46:13.908-06:002010-06-29T17:46:13.908-06:00Paul Klein:
I sent you an email to the address on ...Paul Klein:<br />I sent you an email to the address on your webpage.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41150278272219575092010-06-29T17:23:10.742-06:002010-06-29T17:23:10.742-06:00oops..that should be 13,12,14 for KBS, not 147oops..that should be 13,12,14 for KBS, not 147B.https://www.blogger.com/profile/04118398615031002290noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69335982445371730322010-06-29T17:14:36.072-06:002010-06-29T17:14:36.072-06:00Part 1;
A. 115,115,115 (first time since sectional...Part 1;<br />A. 115,115,115 (first time since sectionals)<br />B.215#<br />C1: 13,12,147 with 75#KB<br />C2:pretty fast and easy<br /><br />Part 2 in 90 mins or so....B.https://www.blogger.com/profile/04118398615031002290noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12177277676095387712010-06-29T17:00:40.550-06:002010-06-29T17:00:40.550-06:00A. OHS: 70% for me is 91 so I did three sets at 95...A. OHS: 70% for me is 91 so I did three sets at 95 - felt good.<br />B. Built up to 130, failed twice at 135<br />C1. 53# 15, 15, 14 (best these have ever felt)<br />C2: fast and hands to floor<br /><br />Part 2:<br />After spending 6 hours in the hospital with Dad for a variety of tests and test results, I ran a relaxed, un-timed 5K after dinner. No more intensity needed today. Early to bed tonight, positivity tomorrow.<br /><br />Love,<br />MelMelissahttps://www.blogger.com/profile/12034827655799794817noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12010771387661797192010-06-29T16:13:37.826-06:002010-06-29T16:13:37.826-06:00Part 1-
A. No go, knee pain still... Getting bette...Part 1-<br />A. No go, knee pain still... Getting better though.<br />B. Worked up to 274<br />C1. 2.5 pood x 13 x 3<br />C2. UB x 3<br /><br />Part 2-<br />3:44<br />3:15<br />2:57<br />3:21<br />2:58<br /><br />BK you did it right...DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71253813846615598842010-06-29T16:08:27.303-06:002010-06-29T16:08:27.303-06:002010
Pt 1 - in running shoes.
A. 135
B. 225
C1. 40...2010<br />Pt 1 - in running shoes.<br />A. 135<br />B. 225<br />C1. 40 kg<br />C2. UB<br /><br />Pt 2.<br />50% - 3:34<br />75% - 3:01<br />100% - 2:27<br />75% - 3:04<br />100% - 2:25Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48922422810138536202010-06-29T15:53:55.818-06:002010-06-29T15:53:55.818-06:00Part I:
A. 175 is max, so 70%=125 (all 3 sets)
B. ...Part I:<br />A. 175 is max, so 70%=125 (all 3 sets)<br />B. built up to 165<br />C1. used the 88lb KB for the first time- wow, 7-10-9<br />C2. UB<br /><br />Part II:<br />(ran with BK so rested the same- hope that's cool)<br />50%- 3:43<br />75%- 3:18<br />100%- 2:35<br />75%- 3:19<br />100%- 2:34Spiderhttps://www.blogger.com/profile/08490802663054814508noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35173092743728783582010-06-29T15:33:02.480-06:002010-06-29T15:33:02.480-06:00Coach,
Thanks for answering my question yesterday...Coach,<br /><br />Thanks for answering my question yesterday. But now I have another question. I know that I need to get my strength numbers up (deadlift, Oly lifts and squats especially). After reading that Nathan H. is doing a strength cycle, I am wondering if it would be to my benefit if I took the time to do a strict strength cycle as well?Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83167043454899150262010-06-29T15:02:05.367-06:002010-06-29T15:02:05.367-06:00Part 1;
A. 135,135,135,135(first time since sectio...Part 1;<br />A. 135,135,135,135(first time since sectionals with moderate load, wrist pain...awkward.<br />B.185 (sharp wrist pain , no point in finishing)<br />C1: 12,12,12 -97pound KB(2.5?)<br />C2:fast easy<br /><br />Part 2: <br />75%- 3.20<br />100%- 2.37<br />75%-3.18<br />100%- 2.35.<br />Rested 6 mins between all efforts. Hope to hell that was correct??BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37581450305333695742010-06-29T14:32:14.444-06:002010-06-29T14:32:14.444-06:002010:
A. OHS - 155,155, 155 : was a little too ea...2010:<br /><br />A. OHS - 155,155, 155 : was a little too easy.<br />B. worked up to 225<br />C1: 16.13.13<br />C2: as RXAnonymoushttps://www.blogger.com/profile/05372089596126475206noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48040877426976652252010-06-29T14:31:19.890-06:002010-06-29T14:31:19.890-06:00Samy-
Chin ups on this blog are what YOU call Pull...Samy-<br />Chin ups on this blog are what YOU call Pull ups. You will see supinated chin ups when you need to have your palms facing youAnonymoushttps://www.blogger.com/profile/05372089596126475206noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45982544310038779512010-06-29T14:16:38.388-06:002010-06-29T14:16:38.388-06:00Resting today, will make some time at work for lac...Resting today, will make some time at work for lacrosse ball work and stretching, if call volume permits.Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1196185297528561862010-06-29T13:11:26.021-06:002010-06-29T13:11:26.021-06:00Quick question for OPT or anyone else. In my mind ...Quick question for OPT or anyone else. In my mind chin ups = palms facing you and pull ups= palms facing out. Is this correct for the chin ups being prescribed for workouts?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91002141849870907092010-06-29T12:11:54.660-06:002010-06-29T12:11:54.660-06:00looking forward to confirmation on that answer nat...looking forward to confirmation on that answer nathan, as i did it from the back the first time it came up and then from the front the second time. collar bones are still sore to the touch.<br />because it was combined with the alt hand/wide grip chins, i have a feeling rx'd is from the front.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57373190062357293012010-06-29T11:53:43.195-06:002010-06-29T11:53:43.195-06:00Ben, done from your back. Doing it from the front ...Ben, done from your back. Doing it from the front would be devastatingly painful on your collar bones.Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.com