tag:blogger.com,1999:blog-955910955820173624.post5249941512123940738..comments2024-03-19T05:33:14.601-06:00Comments on optimum performance training: Friday, Nov 27th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-955910955820173624.post-5310627419479887662009-12-11T14:36:33.322-07:002009-12-11T14:36:33.322-07:00M/20/6'4"/200lb
A. 95.115.135.140.145 (1...M/20/6'4"/200lb<br /><br />A. 95.115.135.140.145 (10 lb improvment)<br />B1. Dont have dumbbells at home.. i did 35lb plate<br />B2. Worked on handstands<br />C1. Toe touches<br />C2. 5.2.3 (Had a pullup bar that i can full hang from)Kizzeenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4634361370328377402009-11-30T14:47:07.011-07:002009-11-30T14:47:07.011-07:00A. PC/PP/PJ/SP: 50/55/60/65/75
B1. DB Swings: 3x1...A. PC/PP/PJ/SP: 50/55/60/65/75<br /><br />B1. DB Swings: 3x18x35#<br />B2. HSPU-modified AMRAP:4/4/4<br /><br />C1. GHD Raises - subbed lying leg curls: 3x15: 30/50/50<br />C2. Toes to Bar: AMRAP: 8/6/6Sarah Duhttps://www.blogger.com/profile/08293278010346511572noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42474867628751910512009-11-30T04:09:36.783-07:002009-11-30T04:09:36.783-07:00A1. 60-60-70kg
B1. 35kg x18x2 broken at 10/8
B2. 3...A1. 60-60-70kg<br />B1. 35kg x18x2 broken at 10/8<br />B2. 3-3 to 10kg bumper plate<br />C1. 15-15 back/hip ext<br />C2. 21-21 broken at 17/4 and 15/4/2 strict<br /><br />reduced volume due to squeezing in some of this cycle on rest day. Was at an olymic lifting cert over the week end..Ross Blakehttps://www.blogger.com/profile/09755268196989971411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10924582326838736792009-11-29T18:12:21.482-07:002009-11-29T18:12:21.482-07:00A1; 95/100/105/110(F@split)/110(f@PP)
[not as good...A1; 95/100/105/110(F@split)/110(f@PP)<br />[not as good as last time]<br /><br />B1 1.5pd as Rx'd<br />B2 7 4.5 2.5 blue band assisted<br /><br />C1 Rx'd<br />C2 10/15/21, 10/16/21, 8/11/14/17/19/21<br />grip seemed to be fried from the KBUnknownhttps://www.blogger.com/profile/12201128877422546420noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24788931292859247512009-11-29T18:06:51.322-07:002009-11-29T18:06:51.322-07:00@ OPT @ 8AM
172.5/6'/46yom
A1; 152/157/157/16...@ OPT @ 8AM<br />172.5/6'/46yom<br /><br />A1; 152/157/157/162/167<br /><br />B1 2pd as Rx'd<br />B2 2,2,3 (shoulder not there yet)<br /><br />C1 Rx'd<br />C2 RXdGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51655408723627791732009-11-29T14:40:11.840-07:002009-11-29T14:40:11.840-07:00A1. 185,205,215,225,230 (YEAH BABY!)
B1. 2 pood
B2...A1. 185,205,215,225,230 (YEAH BABY!)<br />B1. 2 pood<br />B2. 7,6,6<br />C1. 15,15,15<br />C2. 21,16-5,9-4-finish with GHD sit ups because my hands were killing me.Anonymoushttps://www.blogger.com/profile/00188460211242934556noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82209582062215238752009-11-29T13:14:56.413-07:002009-11-29T13:14:56.413-07:0033/208.5/m
A. 165-170-175-180-185 (started heavier...33/208.5/m<br />A. 165-170-175-180-185 (started heavier than last time)<br />B1. 2 pood unbroken x3 sets<br />B2. 6-6-6. Fought for each of these. <br />C1. Unbroken<br />C2. 10,11/10,6,5/7,5,6,3Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70842756068879289602009-11-28T15:38:45.201-07:002009-11-28T15:38:45.201-07:00a1. 135, 185, 195, 205, 215 failed on push press
b...a1. 135, 185, 195, 205, 215 failed on push press<br />b2. 70lbs un broken all rounds<br />b2. 5,3,4<br />c1. as Rx'd<br />c2. broken as Rx'dUnknownhttps://www.blogger.com/profile/12588299746473105383noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44407236212380873682009-11-28T12:01:04.196-07:002009-11-28T12:01:04.196-07:00A. 90, 110, 120, 130, 140 - Fell under a bit on th...A. 90, 110, 120, 130, 140 - Fell under a bit on the PP, and missed on the PJ, push the bar out in front of me instead of up.<br /><br />B1. used 50lb DB<br />B2. 5, 5 <br />(only did 2 rounds cause of time restraints)<br />C1. All good<br />C2. Al broken.Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64241010776639292682009-11-28T08:13:21.686-07:002009-11-28T08:13:21.686-07:00A. 185/195fPP/195fPP/195fPP/195fPP
B1. 100# UB/12-...A. 185/195fPP/195fPP/195fPP/195fPP<br />B1. 100# UB/12-3-3<br />B2. 3/3<br />Had nothing today. Blame it on working out yesterday. Thought I could sneak one in so did Elizabeth. 45 Squat Cleans left my legs and hips trashed for today. Shut it down after second set of HSPU. Going to rest and be better prepared for tomorrows double.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78637884142139534882009-11-27T22:55:36.478-07:002009-11-27T22:55:36.478-07:00A. 185, 205, 215, 225, 230
B1. 2pd
B2. 9, 6, 5
C1....A. 185, 205, 215, 225, 230<br />B1. 2pd<br />B2. 9, 6, 5<br />C1. 15, (10, 5), (10,5)<br />C2. (16,5) (13,8) (13,8)<br /><br />Hip flexors are weak so the toes to bar are killing me, but they're getting better.Michaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71748761326042216882009-11-27T22:49:44.499-07:002009-11-27T22:49:44.499-07:00This comment has been removed by the author.Michaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27950431383077711362009-11-27T22:26:03.141-07:002009-11-27T22:26:03.141-07:00m/31/69.5"/175
A. 155, 170, 170, 185, 185
B1...m/31/69.5"/175<br /><br />A. 155, 170, 170, 185, 185<br />B1. 2 pood: all unbroken<br />B2. 7 (couldn't get all the way up on 8th), 7 (didn't attempt 8th b/c there was no way it was gonna happen), 5 (took all I had for the 5th).<br />C1. all unbroken<br />C2. all unbroken<br /><br />PWO: 40gP (MRM shake), 15gC (mashed sweet potato w/ cinnamon)<br />60 min later: chicken, apple, almond butter<br /><br />Notes: I felt pretty good through the entire WOD. Warmed up with 750 row, PullUps, GHD SitUps, stretching, and rolling my right leg on a lacrosse ball.<br /><br />A. Felt really good and think I could have got 190 without much issue.<br />B1. 2 pood is all I have. Need a heavier KB (or DB substitute), but 3rd set was definitely a little more challenging.<br />B2. HSPUs are coming together nicely. The kip to get up is really helpful in these.<br />C1. All felt good.<br />C2. Set three was a little tough.Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35859290751440741572009-11-27T20:51:13.964-07:002009-11-27T20:51:13.964-07:00In Colorado with Brent and Brian...there's not...In Colorado with Brent and Brian...there's nothing better than getting in some quality time with the fam! We had some good laughs and a great wod.<br /><br />A. 60Kilo, 70K, 70, 70, 70 - worked on form. Horrible lower back strain has had me stretching, etc. the last 5 weeks...just getting back into it.<br />B1.50#, 70#, 70#<br />B2. 8, 7, 7<br />C1. Sub reg GHD back extensions all unbroken<br />C2. 1st set unbroken, 2nd and 3rd broken - my grip gave away before anything else.danhttps://www.blogger.com/profile/17637223224738964922noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80255641547916259722009-11-27T19:50:20.489-07:002009-11-27T19:50:20.489-07:00A. 50 kg, 55, 60, 62.5, 65
B1. 18@ 1.75 pood, 10/...A. 50 kg, 55, 60, 62.5, 65 <br />B1. 18@ 1.75 pood, 10/4/4@2, 8/5/5@2<br />B2. 5, 4, 3<br />C1. All unbroken<br />C2. 11/10, 15/6, 10/7/4<br /><br />Both cleans and jerks felt really strong, set PR on push jerk. First time being able to pick up the 2 pood KB, really happy with that. Grip was toast on the T2B.Erik Luberhttps://www.blogger.com/profile/05152822270936636372noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40197734221106930182009-11-27T19:28:18.236-07:002009-11-27T19:28:18.236-07:0034/190/6'2
In Colorado...did workout with Bre...34/190/6'2<br /><br />In Colorado...did workout with Brent and Dan. Trying to get over several injuries but just couldn't pass up the opportunity to work out with my bro today.<br /><br />A. 60/70/80/90/95kg<br />B1. 70,80,90 lb kb - all unbroken<br />B2. subbed shoulder press and assisted HSPU's...having some elbow issues<br />C1. unbroken but not full range of motion today...hamstrings really tight<br />C2. first set unbroken, last 2 sets brokenBrian Maierhttps://www.blogger.com/profile/09695995791284794519noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88943373730208499822009-11-27T19:14:51.037-07:002009-11-27T19:14:51.037-07:00A: 60 - 70 - 80 - 85 - 90KG
B1: 2pood 3x18
B2: 5,4...A: 60 - 70 - 80 - 85 - 90KG<br />B1: 2pood 3x18<br />B2: 5,4,3<br />C1: skipped no ghd at my box.<br />C2: 14-7, 15-6,10-7-4<br /><br />Felt strong up till 85kg. The 90kg was getting to max load here. <br /><br />The T2B are getting better for sure. Trying not to swing but sure helps when you get fatigued.Surrey Sterling 39/5'10"/173noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71319598512522828682009-11-27T18:50:24.730-07:002009-11-27T18:50:24.730-07:00A. 135,145,155,165(x),165 - not too happy with the...A. 135,145,155,165(x),165 - not too happy with these numbers.<br />B1. 80,80,80 unbroken<br />B2. 11,11,10<br />C1. 15,15,15 modified, no GHD<br />C2. 21,21,21 broke last set, lost grip<br />Long day and poor sleep. Gased.Evan Zhttps://www.blogger.com/profile/13992048020156079815noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13412631007196225532009-11-27T18:20:45.892-07:002009-11-27T18:20:45.892-07:00M/30/175/5'10
Feeling great now, reasonable d...M/30/175/5'10<br /><br />Feeling great now, reasonable day at work but had a poor sleep last night.<br /><br />Previous:<br /><br />a1. 175, 185, 195, 205, 225(F on PP)<br /><br />b1. 78#, 83#, 83# thats all the weight i've got.<br /><br />b2. 12/10/10<br /><br />c1. consecutive<br /><br />c2. new skill here, broken groups.<br /><br /><br />Todays:<br /><br />a1. 185/195/205/215/225 (F on PP)<br /><br />b1. 88 x 3<br /><br />b2. 12/10/10 - 24" pinky to pinky<br /><br />c1. consecutive<br /><br />c2. 18(b) / 18(c) / 18(c)atomhttps://www.blogger.com/profile/00366941515094539284noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36377022830810358012009-11-27T18:04:20.369-07:002009-11-27T18:04:20.369-07:00A. Felt strong until I felt something strain in ba...A. Felt strong until I felt something strain in back at 155lb so I stopped quite early. <br /><br />B1. unbroken all 3<br />B2. 4,5,4 way better tempo then last day<br /><br />C1. unbroken all 3<br />C2. unbroken, broke twice, broke once<br /><br />Overall movements felt a lot better today and especially kettlebell swings felt much stronger (aside from part A). Definitely felt big progress today.EvanJhttps://www.blogger.com/profile/02699806767365121542noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83100611071879572362009-11-27T18:00:18.184-07:002009-11-27T18:00:18.184-07:00A. 170,175,180 (failed on split jerk), 180, 180
B...A. 170,175,180 (failed on split jerk), 180, 180<br />B1. 2 pood 18,18,18<br />B2. 5,6,5 hands 14" apart centre to centre last time 18"<br />C1. 15,15,15<br />C2. 21/16,5/14,7Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56038115330737520382009-11-27T17:31:09.083-07:002009-11-27T17:31:09.083-07:00a. 95, 105, 115, 120, 125 ( got it all this time!...a. 95, 105, 115, 120, 125 ( got it all this time!!)<br />b1. 1.5 pd unbroken<br />b2. 5, 3, 5 to the abmat!! first time for that too<br />c1. 9#x15, 15#x15, 18#x15<br />c1. 11/10, 11/6/4, 11/6/4Beckyhttps://www.blogger.com/profile/08184398067519539913noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7436186902789411552009-11-27T17:29:58.000-07:002009-11-27T17:29:58.000-07:00A. 160, 170, 180, 190, 200 (failed PP and SJ, but ...A. 160, 170, 180, 190, 200 (failed PP and SJ, but last week i only got up to 185 so i'm making some progress at least)<br />B1. 80lb DB x18... hate doing these with DB instead of KB but i only have a 1.5pood<br />B2. 2, 2, 2... lost tempo on last set though<br />C1. makeshift GHD using a smith machine and bench, first time trying this... didn't work that well. 3 sets of 9 only<br />C2. unbroken but slow (59sec per round)Michael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25614520271531040242009-11-27T17:28:26.284-07:002009-11-27T17:28:26.284-07:00m/47/5'10"/151
Complex: 120, 130, 140, 1...m/47/5'10"/151<br /><br />Complex: 120, 130, 140, 150, 160<br />KBS (2pd): 18, 18, 18<br />HSPU (middle fingers @ 18"): 2, 2, 1<br />GHR: 15, 12/3, 9/6<br />TTB: 21,21, 12/9<br /><br />Complex felt good. 5 lbs. heavier for each load than last time. Pressed out the PJ and SJ slightly in the last set.<br /><br />KBS felt good, too. The 2 pd is starting to feel pretty manageable. I have a 2 1/2, so I guess it's time to start breaking it out.<br /><br />HSPUs were improved over last time, so despite their being a goat of epic proportion, they're improving.<br /><br />GHR has come a long way in a hurry. I was still using a band assist a week or two ago. Today, I got 15 to tempo in the first set. Very cool.<br /><br />TTB were tough toward the end. Used a mixed grip on the rotating bar, and that made a world of difference for the forearms.<br /><br />James: the emphasis on strength training is making a big difference for me.<br /><br />Brent: nice work on the 100 lb. KBS!Doug Zirklehttps://www.blogger.com/profile/07683724310357415417noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55415105086965048342009-11-27T17:22:55.310-07:002009-11-27T17:22:55.310-07:00no training for me today. played in 6, 25 minute ...no training for me today. played in 6, 25 minute soccer games, so a little beat up. double tomorrow might be tough to pull off but will do my best.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.com