tag:blogger.com,1999:blog-955910955820173624.post5296380196522703354..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: MOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-955910955820173624.post-79508356648831707452009-02-15T09:14:00.000-07:002009-02-15T09:14:00.000-07:00661496343187total=1687 on my trusty model BFelt go...661<BR/>496<BR/>343<BR/>187<BR/>total=1687 on my trusty model B<BR/><BR/>Felt good, recovered quickly after each set and felt good when wod was done. back to normal 3-4 min later.Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37777477697067449392009-02-14T18:51:00.000-07:002009-02-14T18:51:00.000-07:002 min = 585m / F-2, D-5 / 1:42rest 600 sec90 sec =...2 min = 585m / F-2, D-5 / 1:42<BR/>rest 600 sec<BR/>90 sec = 435m / F-2, D-7 / 1:43 (mentally failed on this one)<BR/>rest 450 sec<BR/>60 sec = 306m / F-2, D-9 / 1:37<BR/>rest 300 sec<BR/>30 sec = 162m / F-2, D-10 / 1:32<BR/><BR/><BR/>First round just about killed me. Pukie was peeking around the corner at me. The rest went by really quickly<BR/>Total = 1488mRob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86369648104816444372009-01-28T21:24:00.000-07:002009-01-28T21:24:00.000-07:00Gummo: I train in my garage.Gummo: <BR/>I train in my garage.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79119176178998291392009-01-28T20:40:00.000-07:002009-01-28T20:40:00.000-07:00Nice work today, boys! Way to go, Mike, and Brent...Nice work today, boys! Way to go, Mike, and Brent?? Wow, you crushed it.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56567054904571530802009-01-28T19:52:00.000-07:002009-01-28T19:52:00.000-07:00652 / 478 / 309 / 1711610652 / 478 / 309 / 171<BR/>1610Mackhttps://www.blogger.com/profile/06284987547743473827noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87690921381042743562009-01-28T18:09:00.000-07:002009-01-28T18:09:00.000-07:002 min @ 9 = 691m90 sec @ 9 = 509m (1:33 average)60...2 min @ 9 = 691m<BR/>90 sec @ 9 = 509m (1:33 average)<BR/>60 sec @ 8 = 347m (1:34 average)<BR/>30 sec @ 9 = 195m (1:30 average)<BR/><BR/>Total: 1742 meters<BR/><BR/>Groundhog day again to Rehab by Rhianna. Gord, you fueled the fire today when you excluded me on you rowing beast list. :) I did the math against michael's time today and didn't think I stood a chance. The first portion of round one was at a 1:24 minute pace. I forgot to grab the final average on round one. Great first day everyone and thanks for the inspiration picture today coach.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73438662188225635522009-01-28T17:54:00.000-07:002009-01-28T17:54:00.000-07:00I don't really get the damper thing. I always set ...I don't really get the damper thing. I always set it at 7.5.<BR/><BR/>How do you know which to use?bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40661102783159244322009-01-28T17:05:00.000-07:002009-01-28T17:05:00.000-07:001672 as rx'dGeoff your a big fat copier!1672 as rx'd<BR/><BR/>Geoff your a big fat copier!DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54303277769398626592009-01-28T17:04:00.000-07:002009-01-28T17:04:00.000-07:00This comment has been removed by the author.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88879822952914820182009-01-28T16:55:00.000-07:002009-01-28T16:55:00.000-07:001462 damper at 10...1462 damper at 10...Sam Edwardshttps://www.blogger.com/profile/05160131672597885645noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21327179434931126172009-01-28T16:52:00.000-07:002009-01-28T16:52:00.000-07:001568held between 1:37 and 1:34 average for all set...1568<BR/>held between 1:37 and 1:34 average for all sets with damper at 9 or 10Todd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74850818033265517392009-01-28T15:46:00.000-07:002009-01-28T15:46:00.000-07:00611,459,311,161 = 1542missed Gordo by 2 lousy mete...611,459,311,161 = 1542<BR/>missed Gordo by 2 lousy meters<BR/>damper 8,7.5,8,6.5 respectively<BR/>first one fried me like never before. I dropped the damper down for a easy flush prior to the last row and didn't push it up high enough in hindsight.Trevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78507451313704080352009-01-28T15:34:00.000-07:002009-01-28T15:34:00.000-07:00Damper 8 for all feet at 5, 4, 4, 5Should definite...Damper 8 for all <BR/>feet at 5, 4, 4, 5<BR/>Should definitely have moved the damper up for 60 and 30.<BR/><BR/>1. 606<BR/>2. 467<BR/>3. 320<BR/>4. 168<BR/><BR/>Total - 1561Stevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54926771429929260272009-01-28T14:58:00.000-07:002009-01-28T14:58:00.000-07:001)674m(7)2)500m(7)3)338m(7.5)4)178m(8)Total - 1690...1)674m(7)<BR/>2)500m(7)<BR/>3)338m(7.5)<BR/>4)178m(8)<BR/>Total - 1690m<BR/>Know I can remember the feeling of my last 2k attempt...awful!Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45080996544628611022009-01-28T14:13:00.000-07:002009-01-28T14:13:00.000-07:00PTS...Where do you train in Binghamton? Two of my ...PTS...<BR/><BR/>Where do you train in Binghamton? Two of my buddies live there and are interested in CrossFit, but they don't have the space to set up their own equipment.Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27265519718432810932009-01-28T14:11:00.000-07:002009-01-28T14:11:00.000-07:00This comment has been removed by the author.Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12689075302357733092009-01-28T14:06:00.000-07:002009-01-28T14:06:00.000-07:00Total: 1647Damper @ 7-8- I cant help but think I c...Total: 1647<BR/><BR/>Damper @ 7-8<BR/><BR/>- I cant help but think I could have squeezed a few more meters out of rounds 2 and 3. All in all this felt good.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51959324283834278962009-01-28T13:00:00.000-07:002009-01-28T13:00:00.000-07:00total-1638 m2 min @ 8 damper - 649 m90 secs @ 8.5 ...total-1638 m<BR/>2 min @ 8 damper - 649 m<BR/>90 secs @ 8.5 - 491 m<BR/>60 secs @ 9 - 328 m<BR/>30 secs @ 10 - 170 m<BR/>I didn't go hard enough in the 2 min. set. I was trying to pace it too much so I wouldn't die to early. Other sets were all out.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15480736952525823392009-01-28T12:23:00.000-07:002009-01-28T12:23:00.000-07:001672, tied with the big dude DJ. I couldn't squee...1672, tied with the big dude DJ. <BR/>I couldn't squeeze out one more meter!<BR/><BR/>Damper 9, 9, 9.5, 10. 9 a bit high for the first row. Used Corson's numbers for motivation. It worked.<BR/><BR/>Mike, it's on.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87203396004566737912009-01-28T12:05:00.000-07:002009-01-28T12:05:00.000-07:00PTS, check this out:http://www.againfaster.com/the...PTS, check this out:<BR/><BR/>http://www.againfaster.com/the-micd-instructor/2008/5/5/achieving-the-muscle-up.html<BR/><BR/>I'd encourage you to try to stick to getting a strict muscle-up for your first. I've seen some ugly mistakes happen from guys overkipping while trying to get their first. Some resulted in minor injuries.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1999900132259203492009-01-28T11:42:00.000-07:002009-01-28T11:42:00.000-07:002:00 - 6271:30 - 4801:00 - 3160:30 - 165Total- 158...2:00 - 627<BR/>1:30 - 480<BR/>1:00 - 316<BR/>0:30 - 165<BR/>Total- <B>1588</B>bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8887306621745983802009-01-28T10:50:00.000-07:002009-01-28T10:50:00.000-07:00PTS-30 min east of syracusePTS-<BR/>30 min east of syracuseGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87161227328607607512009-01-28T09:09:00.000-07:002009-01-28T09:09:00.000-07:00Garage: I live in the Binghamton area. Are you a f...Garage: I live in the Binghamton area. Are you a fellow upstater?<BR/><BR/>Question to all: I just got some rings and am struggling with the muscle-up. What is the best way to train for the muscle-up and do you think it would show up in the qualifiers?<BR/><BR/>Subbed SDLHP(45lbs) for rowing again. 219 total reps. Did some squat clean training as well.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20238887171310215642009-01-28T09:02:00.000-07:002009-01-28T09:02:00.000-07:00total meters row- 1544.Very interested to see how ...total meters row- 1544.<BR/>Very interested to see how the rowing monsters( Aucoin, DJ, Mike, Rob--now refered to as Orb) doGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38241220992070844802009-01-28T07:21:00.000-07:002009-01-28T07:21:00.000-07:00PTS-Where in upstate NY do you live?PTS-<BR/>Where in upstate NY do you live?Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.com