tag:blogger.com,1999:blog-955910955820173624.post5324249012246857235..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: tues, may 18, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger73125tag:blogger.com,1999:blog-955910955820173624.post-41800604765429846822010-05-19T21:48:29.020-06:002010-05-19T21:48:29.020-06:00245/255/265/275/295
first 30 ub, by last set broke...245/255/265/275/295<br />first 30 ub, by last set broken badUnknownhttps://www.blogger.com/profile/10216004139717250097noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44806446563601359372010-05-19T19:11:18.494-06:002010-05-19T19:11:18.494-06:00A1. 225/235/245/255F/255
A2. All UB. 40 on the la...A1. 225/235/245/255F/255 <br />A2. All UB. 40 on the last set because I was feeling froggy.<br />Huge PR on the Close Grip Bench. 255 was how much I got two weeks ago with a regular grip for the BP.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30156687021471958332010-05-19T19:01:18.832-06:002010-05-19T19:01:18.832-06:00A1. 215 225 235 245 255 (265 extra)
A2. all 5 sets...A1. 215 225 235 245 255 (265 extra)<br />A2. all 5 sets unbroken<br /><br />had no idea where to start on the close grip bench press. shocked that i ended up 10lbs under my regular 1rm.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87269895042846132702010-05-19T09:23:50.353-06:002010-05-19T09:23:50.353-06:00A1. 97.5 (accidentally), 95, 100F, 95, 95
A2. scal...A1. 97.5 (accidentally), 95, 100F, 95, 95<br />A2. scaled to 15 UB since I know I couldn't do 30...did it for all except last one I felt my hands rip and didn't want to continue ripping...big baby!!<br /><br />Didn't feel too happy with this workout...next workout will be better!Kendrahttps://www.blogger.com/profile/14630667156191106109noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11842012692299366172010-05-19T04:59:31.382-06:002010-05-19T04:59:31.382-06:00PTS,
I started taking 5 pills with each big meal ...PTS,<br /><br />I started taking 5 pills with each big meal (so 15 pills daily). After about 6 weeks I backed down to 4 pills with each meal. I have been doing that approx 2 weeks now. 8 Weeks total on the enzymes.Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90582444040686012752010-05-19T00:01:50.144-06:002010-05-19T00:01:50.144-06:00A1. 195/205/215/225/235
A2. ubkn/unbkn/bkn/bkn. st...A1. 195/205/215/225/235<br />A2. ubkn/unbkn/bkn/bkn. stopped at 4 due to weak hands/calluces.Craignoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77131533062615073472010-05-18T22:45:53.670-06:002010-05-18T22:45:53.670-06:00Nice work out there today ladies!! Great job on th...Nice work out there today ladies!! Great job on the PRs Emilie, michelle and Kat that is awesome doing all UB. Gillian great to see you posting hope you become a mainstay an join the Big Dawgs as we take over the world-tee hee. It be nice to have another beast like you to chase. <br /><br />I myself skipped today spent morning physio trying to get the knee prepared for "the run" next weekend. And dealing with some really tight trap issues. Rest is my friend I keep repeating to myself. I really wanted to test out that bench to see if my 170 was a major fluke but with no spotter it wasn't going to happen. Maybe will add into tomorrow. <br /><br />Ok blah blah blah... Night nightDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28476860763508338612010-05-18T22:02:32.636-06:002010-05-18T22:02:32.636-06:00A1: 225, 235, 245(F), 235(F), 225
A2: 20 ring pul...A1: 225, 235, 245(F), 235(F), 225<br /><br />A2: 20 ring pull ups COVP unbroken<br /><br />Got greedy on the bench, probably could have done 240, but happy with 235. <br /><br />Fingers still really sore and swollen, ring pull ups felt better than using the bar so opted for 20 UB. Probably induced a little more swelling, but they don't hurt as bad. Ice then bed.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18597016932832993542010-05-18T21:58:40.799-06:002010-05-18T21:58:40.799-06:00A1. 105/115/122.5/127.5(pr)/130
A2. 30UB/30UB/20UB...A1. 105/115/122.5/127.5(pr)/130<br />A2. 30UB/30UB/20UB/19UB/5...stopped here...didn't want to mess up hands. Don't think I've ever done 2sets of 30UB so pleased with that. After that I did AMRAP sets. Could have been more tenacious on 3rd set, but 4th was everything I had. Went narrower on grip for pull up today and that seemed to help.<br />Nice work on the pull ups David. You too Carrie McG! And congrats on the BP pr Emilie P-B!Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71622454994536466012010-05-18T21:00:41.932-06:002010-05-18T21:00:41.932-06:00@Brian Maier--Yeah this was the first time I'd...@Brian Maier--Yeah this was the first time I'd really focused on doing COVP with butterflies..I ended up having to pull almost to collarbone height so I'd have time to reach my chin forward over the bar then get it back quick. All those CTBs lately must be paying off.Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53974198493288305582010-05-18T20:58:44.431-06:002010-05-18T20:58:44.431-06:00Kinda funny didnt feel like I was going to hve a g...Kinda funny didnt feel like I was going to hve a good day, then I decided to handle my business. good day <br />CRCB-255,260,262,264 (kinda fail),262 <br />Pull-ups-( my goal was three sets ub) <br />UB,UB,UB/17 ub/17 ub <br />it was more my hands then my pulling ability that hurt near the end. <br />I was pretty happy with that marker. <br />D outdavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36249888402364975772010-05-18T20:56:02.272-06:002010-05-18T20:56:02.272-06:00CGBP-185,195,205,215,225
Pullups-UBx3, Round 4)25+...CGBP-185,195,205,215,225<br />Pullups-UBx3, Round 4)25+5 Round 5) 11+4+8+2<br /><br />hands tore up pretty bad by the 4th round. Killer workout.<br /><br />Also did Annie: 6:00 flat<br />and 10 minutes handstand drillsCameron Curriehttps://www.blogger.com/profile/11386499801682629042noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35453400423760030052010-05-18T20:55:55.004-06:002010-05-18T20:55:55.004-06:00A. 135, 145, 150, 155
B. 27, 24, 21, 20 (did amrap...A. 135, 145, 150, 155<br />B. 27, 24, 21, 20 (did amrap)<br /><br />only did completed 4 rounds... shoulders felt super fatigued, and didn't want to push it.Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56798386615901574812010-05-18T20:35:31.875-06:002010-05-18T20:35:31.875-06:00After a solid 10 days of rest post-Regional Affili...After a solid 10 days of rest post-Regional Affiliate Cup action, I jumped back in to start a 10-week Olympic lifting cycle from Catalyst Athletics with Arjuna. I need to focus more on squatting, and we both need to shore up technique and improve explosiveness. Post-cycle we will be back with the Big Dawgs...Stephen Flammhttp://www.crossfitnasti.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70948494788385621442010-05-18T20:35:22.030-06:002010-05-18T20:35:22.030-06:00A1.185/215/255/265/265
A2.Did not attempt because ...A1.185/215/255/265/265<br />A2.Did not attempt because I was worried about shoulder and forearms; Did my own modified WOD at the gym.MikeEnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34551684712499881822010-05-18T20:31:40.138-06:002010-05-18T20:31:40.138-06:00Coach,
I'll be posting under Stephen B. from ...Coach, <br />I'll be posting under Stephen B. from now on...just thought I'd give you the heads up<br /><br />A1.245/255/265/275/285**<br />A2.UBx5***<br /><br />**I have to admit I'm a bit perplexed...I hit my previous bench press PR (regular grip) today with the close grip...I know it should be somewhat weaker with the narrower grip and so I was quite surprised working up in weight when the bar went up as easily as it did<br /><br />***these felt strong today...focused on speed throughout each set...no reset or pausing, just a bit more of a kip around the 20th chin on sets 4 & 5Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56444702208673676932010-05-18T20:22:15.121-06:002010-05-18T20:22:15.121-06:00Saw a clip of Unit on the mainsite video preview f...Saw a clip of Unit on the mainsite video preview for tomorrow!Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31477439424591053032010-05-18T20:19:16.893-06:002010-05-18T20:19:16.893-06:00All right funbobby!!!
Gillian, great to see you po...All right funbobby!!!<br />Gillian, great to see you post.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71134568246852396092010-05-18T20:13:21.540-06:002010-05-18T20:13:21.540-06:00Eric...awesome job doing all pullups unbroken and ...Eric...awesome job doing all pullups unbroken and even more amazed at how you butterfly a COVP w/o knocking yourself out.Brian Maierhttps://www.blogger.com/profile/09695995791284794519noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24607730940833667182010-05-18T20:13:21.541-06:002010-05-18T20:13:21.541-06:00This comment has been removed by the author.Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37552177391047928742010-05-18T20:02:43.729-06:002010-05-18T20:02:43.729-06:00This comment has been removed by the author.Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52318860115302597622010-05-18T20:02:24.379-06:002010-05-18T20:02:24.379-06:00Michael, glad to hear it man! Rest is like magic :...Michael, glad to hear it man! Rest is like magic :)Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43323285721585641032010-05-18T20:00:19.756-06:002010-05-18T20:00:19.756-06:00A1: 1st 3 sets unbroken, last 2 very broken. All g...A1: 1st 3 sets unbroken, last 2 very broken. All grip. <br /><br />A2: 100kg, 110, 112, 114, 116/F<br /><br />Good stuff! Pullups were brutal, but didn't rip so I'm happy about that.Nathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18234394933985198662010-05-18T19:59:59.227-06:002010-05-18T19:59:59.227-06:00Way to represent Becky, Chris, and Marie! I bet y...Way to represent Becky, Chris, and Marie! I bet your glad it's over now aren't you! I'm still on rest duty until the end of this month. Work, yoga, stretching, rolling and running the kids all over town every day has been the norm since regionals. I have officially rested 15 days now which is a new PR! For the record, I took less rest days the first 3 years of Crossfit back in 06/2006.<br /><br />Before Yoga, I did bust off one max attempt set at DU's yesterday and hit x112 unb. I've never been able to break the 70's barrier. Hopefully that is a sign of things to come in 2011. Thats my 2nd PR for the day! hahBrent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43735882482214709322010-05-18T19:56:35.368-06:002010-05-18T19:56:35.368-06:00A1. 101kg, 111, 117, 121, 124
A2. All unbroken. 52...A1. 101kg, 111, 117, 121, 124<br />A2. All unbroken. 52s (regular kip), 40s (20 butterfly/10 kip), 38s (22 butterfly/8 kip), 39s (21 butterfly/9 kip), 44s (13 butterfly/17 kip)Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.com