tag:blogger.com,1999:blog-955910955820173624.post5509392718135902883..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: thurs, may 6, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-955910955820173624.post-8529521060878122872010-05-08T10:55:23.256-06:002010-05-08T10:55:23.256-06:00Late May
A. 125 (15# PR)
B. light weights for tec...Late May<br /><br />A. 125 (15# PR)<br />B. light weights for technique<br />C. 8 reps (I think that's says "slow twitch" - eh?)<br />D. low score = 13Melissahttps://www.blogger.com/profile/12034827655799794817noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39197092883010266232010-05-08T07:12:16.637-06:002010-05-08T07:12:16.637-06:00Thanks ladies. I quietly did a fist pump in my glo...Thanks ladies. I quietly did a fist pump in my globo and had a huge grin on my face. It is small consolation though to the issues with my knee. I am pounding anti inflam supplements and icing an starting physio and contemplating an injection of some viscoelastic compound?? Can't wait to meet you LuLuDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63680421629719083142010-05-08T06:34:58.165-06:002010-05-08T06:34:58.165-06:00Lisa,
That is sooooooooo exciting. I know how you ...Lisa,<br />That is sooooooooo exciting. I know how you feel. I was over the moon with my pr. 170# is HUGE. AMAZING. CU soon :)LuLuhttps://www.blogger.com/profile/16776941881944027577noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85202408986855412782010-05-07T21:03:39.622-06:002010-05-07T21:03:39.622-06:00Lisa M...that is so freakin' awesome!!! I'...Lisa M...that is so freakin' awesome!!! I'm excited for you...can't even imagine how excited you must be!!!!!Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38783804997123509162010-05-07T19:33:50.501-06:002010-05-07T19:33:50.501-06:00A 170#s oooooouuuuuuuu PR by 30#
this guy at my g...A 170#s oooooouuuuuuuu PR by 30# <br />this guy at my globo used to be a powerlifter and he reeeeeaaallly helped me and just gave me the confidence to be able to do it. And he gave me some good advice about warm up and approach to heavy lifts. It was awesome!!!!<br /><br />B 65 all three no squat due to knee <br /><br />C 145 x 6 reps ooooouuuuuu that is 5 pounds over my old 1 RM <br /><br />D 14Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32357774301772357652010-05-07T12:52:40.123-06:002010-05-07T12:52:40.123-06:00A. 255 15lb PR
B. 115/125/135
C. 7 reps at 215 lbs...A. 255 15lb PR<br />B. 115/125/135<br />C. 7 reps at 215 lbs<br />D. 13<br /><br />Huge PR on the bench press. Up from 240 in february. My BP is beginning to resemble that of an adult male for the first time in my life. Squat snatches felt fluid and fast, resisted the temptation to go heavy.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4731706690599383652010-05-07T11:19:50.692-06:002010-05-07T11:19:50.692-06:00A. 290
B. 115,125,135
C. 5 reps at 245
D. 16,14,13...A. 290<br />B. 115,125,135<br />C. 5 reps at 245<br />D. 16,14,13,11,11,9,9,10<br /><br />Happy with the BP, I used to be able to do 300 so I'd like to get back up there. The bad news is that I can bench more than I can squat, gotta work on that. I've just started doing weighted squats in this past year, regardless it is still out of balance. Squat snatch's felt really good today. I'm getting more comfortable settling the weight into the overhead position at the bottom.Marshallhttps://www.blogger.com/profile/12963861930336453621noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70818709780298654552010-05-07T11:10:36.465-06:002010-05-07T11:10:36.465-06:00Late May-
A.255... Shoulder was hurting; Didn'...Late May-<br />A.255... Shoulder was hurting; Didn't want to push it<br />B.Subbed Prowler Pushes<br />C.215x10<br />D.Did 3 rounds of rope climb, 10 C/J, and 100 Double Unders instead.<br /><br />Felt like ass... My body is run down... TGRDF (Thank god it's rest day Friday)MikeEhttps://www.blogger.com/profile/17350243895522293036noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50692677310417423432010-05-07T11:01:57.006-06:002010-05-07T11:01:57.006-06:00Late May-
A.245# Down 10# from last month
B.95,105...Late May-<br />A.245# Down 10# from last month<br />B.95,105,115<br />C.208x7<br />D.11<br /><br />The snatch technique felt awesome. I could have kept climbing but I had a real breakthrough on this movement and wanted to keep good techniqueAaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73648271055176983712010-05-07T10:41:29.111-06:002010-05-07T10:41:29.111-06:00Operating on too little sleep and shoulders would ...Operating on too little sleep and shoulders would not loosen up today. Ended up having IMS treatment on both shoulders later in the day. Also seeing the 'hand specialist' at my physios office on Monday to get a splint made...Strained my right hand/thumb at sectionals and have been waiting for it to 'just go away'. It will be good to get it to start healing.<br />A)117.5 (pr is 125...body just didn't want to lift...couldn't get 122.5 out of the rack! That's never happened before?!?)<br />B)52/62/70 <br />C) 6 or 7 reps at 100#...felt like 1000#!!!<br />D)low score 15<br />20/18/18/18/18/17/15/15<br /><br />Congrats on the PRs today sHELLy, Lulu, Melisa C, and Emilie P-B!!!Michellehttps://www.blogger.com/profile/01489577981524994604noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14569882813648886212010-05-07T09:51:27.640-06:002010-05-07T09:51:27.640-06:00Late May.
A.245
B. 88# 3x3 "Benis" Exc...Late May.<br /><br />A.245 <br />B. 88# 3x3 "Benis" Excercise.<br />C. 210x2<br />D. 11 (110 total)<br /><br />No umpf on bench last night, pr is 250, and it wasn't happening. Good to be home, hope to do the interval run today that I missed on Wed.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8788104196744996662010-05-07T09:39:01.809-06:002010-05-07T09:39:01.809-06:00Nice work sHELLy that is awesome. It makes a huge ...Nice work sHELLy that is awesome. It makes a huge difference when someone can raise the weigh off the bar initially for you and then having a spotter allows you to go for it without worrying about killing yourself. I will be doing this later alone so don't expect any PRsDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14787105399974451952010-05-07T09:08:59.387-06:002010-05-07T09:08:59.387-06:00Late May
No spotter yesterday, so had to do this o...Late May<br />No spotter yesterday, so had to do this one this morning.<br /><br />A: 145 - PR by 30lbs! Amazing what some coaching will do. (Thanks for the spot and tips, Ken)<br />B: 45, 65, 75<br />C: 120 x 6<br />D: 12sHELLyhttps://www.blogger.com/profile/16117755181839889512noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37645205288353730152010-05-07T08:50:56.792-06:002010-05-07T08:50:56.792-06:00May 8/9
A1. 285, 295, 305
A2. 17s, 26s, 17s; butte...May 8/9<br />A1. 285, 295, 305<br />A2. 17s, 26s, 17s; butterfly kip for 1 and 3, regular kip for 2<br />B. 20s, 25s, 17s, 20s. Problems getting my rhythm going except on set 3<br />C. 21s, 21s, 20sEric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91585328667629150612010-05-07T07:44:21.761-06:002010-05-07T07:44:21.761-06:00Tear it up Joey, Nathan and any other big dawgs co...Tear it up Joey, Nathan and any other big dawgs competing this weekend. The live webcast is going to be sweet!<br /><br />-BrentBrent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2801253811790778472010-05-07T04:52:22.978-06:002010-05-07T04:52:22.978-06:00Looks like Joey Warren is in the 6th heat and Nath...Looks like Joey Warren is in the 6th heat and Nathan Holiday is in the 8th heat. I will be glued to the web cast watching.<br /><br />Good luck this weekend guys! Give 'em hell.Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5362356385139757262010-05-07T00:15:20.328-06:002010-05-07T00:15:20.328-06:00late may
245
135
6
11late may<br />245<br />135<br />6<br />11Bennhttps://www.blogger.com/profile/06772401602563481941noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13081984143516627192010-05-06T23:58:37.641-06:002010-05-06T23:58:37.641-06:00Late May:
Wrapped up and did mitt work in the mor...Late May:<br /><br />Wrapped up and did mitt work in the morning.<br /><br />Evening -<br />A. 175#<br />B. Skipped<br />C. 145#, 9 reps<br />D. 13<br /><br />Notes: Tight adductors from heavy back squats yesterday, so skipped B.<br /><br />Good fighting this weekend, Early May competitors!!Ben Priestleyhttps://www.blogger.com/profile/00146781835125146871noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7187055105235637022010-05-06T23:58:34.827-06:002010-05-06T23:58:34.827-06:00I must confess that I was the anonymous poster ear...I must confess that I was the anonymous poster earlier. Hope to be posting more on this site. Thanks for all of the info. <br /><br />Erik FayErik Faynoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31841967258564417292010-05-06T20:59:59.676-06:002010-05-06T20:59:59.676-06:00Late May
A. 225, pb
B. did not complete
C. 190, 6 ...Late May<br />A. 225, pb<br />B. did not complete<br />C. 190, 6 reps<br />D. did not complete.<br /><br />time constraints today. <br /><br />Will do some snatch skill work during tomorrow's rest day.Jonathan Burnshttps://www.blogger.com/profile/11919703375274673199noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55580934561142060572010-05-06T20:56:52.334-06:002010-05-06T20:56:52.334-06:00Did row today in lieu of xcountry run from the oth...Did row today in lieu of xcountry run from the other day. <br /><br />First set of 2 minutes ave was 2:00.8/500 m<br />second set 2:03/500m. It's been a while since I have rowed this was friggin hard the last 2 min set was hideous no matter how hard i pulled I just had no power. <br /><br />Knee specialist tomorrow!!! Then hopefully do today's WOD <br /><br />Good luck everyone competing this weekend kick some ass!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46729267592328993472010-05-06T20:34:34.059-06:002010-05-06T20:34:34.059-06:00Ankle rehab day 7:
Hard day very tired.
A. 225(2)...Ankle rehab day 7:<br />Hard day very tired.<br /><br />A. 225(2), 235(f), I wouldn't have done better, my nervous system took a big surge from the 2nd 225lbs rep (really dizzy). 230 last PR so I tried 235lbs, and miss not even close.<br /><br />B. 195lbs amrap : 8 reps<br /><br />C. OHS @ 3511 3X3sets<br /><br />D. Tabata situps 18-18-17-17-16-16-15-15Rochhttps://www.blogger.com/profile/15032402633145472869noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28455953506418629252010-05-06T20:32:40.112-06:002010-05-06T20:32:40.112-06:00Late May
A. 252.5
B. Last set was 176#
C. 6 reps
D...Late May<br />A. 252.5<br />B. Last set was 176#<br />C. 6 reps<br />D. 11DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67984294950449174342010-05-06T19:39:37.405-06:002010-05-06T19:39:37.405-06:00Sweet...lots of PR's today...great time to be ...Sweet...lots of PR's today...great time to be peaking!!!<br /><br />Did Early and Late May WOD's:<br /><br />Early May:<br /><br />A1: 275,285,295<br />A2: :21,:19,:18<br />B: :12,:15,:13,:13 (round 2 caught foot so cost me a couple sec)<br />C: :18,:17,:17<br /><br />Late May:<br />A: 275<br />B: just did tech work w/ bar<br />C: 7 reps at 230<br />D: 15 all roundsBrian Maierhttps://www.blogger.com/profile/09695995791284794519noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2477216476492965372010-05-06T19:21:14.542-06:002010-05-06T19:21:14.542-06:00A. 200 - assumed 1RM*
B. 95, 95, 95
C. 170x7
D....A. 200 - assumed 1RM*<br /><br />B. 95, 95, 95<br /><br />C. 170x7<br /><br />D. 15 low score - frog sit ups... i train in quebec :)<br /><br />*needed slight assistance to complete 205#Mizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.com