tag:blogger.com,1999:blog-955910955820173624.post5619560513786135213..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: moderate power enduranceOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-955910955820173624.post-74335296103360650092009-06-30T20:33:05.247-06:002009-06-30T20:33:05.247-06:00Cousins: 7,9,10
Right TGU: 3,3,4
BE: 17,21,20
L...Cousins: 7,9,10<br />Right TGU: 3,3,4<br />BE: 17,21,20<br />Left TGU: 2,2,3<br />Trip Un: 3,2,0(those are frustrating)Mike Cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55919016443381830132009-06-27T13:36:09.169-06:002009-06-27T13:36:09.169-06:00My brother Michael
cousins: 5,4,6
ratgu: 3,3,2
pb...My brother Michael<br /><br />cousins: 5,4,6<br />ratgu: 3,3,2<br />pbe: 23,24,23<br />latgu: 2,2,2<br />tu: 0,0,0<br /><br />total: 99Pfeifalifehttps://www.blogger.com/profile/05251933647751717680noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22413472291265787252009-06-27T13:31:27.912-06:002009-06-27T13:31:27.912-06:00cousins: 10,8,8
Ratgu: 4,3,4
PBS: 28,25,24
latgu: ...cousins: 10,8,8<br />Ratgu: 4,3,4<br />PBS: 28,25,24<br />latgu: 4,3,4<br />tu: 0,1,2<br /><br />total: 128<br /><br />tuff wod, think I was focused to much on stability on my tgu's instead of picking up my speed. Triple unders were a joke, basically a jump swing land in full squat.Pfeifalifehttps://www.blogger.com/profile/05251933647751717680noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28827150963671613442009-06-27T12:01:30.760-06:002009-06-27T12:01:30.760-06:00Cousins 13/12/10 = 35
RATGU 2/2/2 = 6
PBE 37/33/30...Cousins 13/12/10 = 35<br />RATGU 2/2/2 = 6<br />PBE 37/33/30 = 100<br />LATGU 2/2/3 = 7<br />TU 2/1/0 = 3<br /><br />toal- 151<br /><br />had to sub DB for KB on TGLaurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76869435047705162792009-06-26T21:54:21.222-06:002009-06-26T21:54:21.222-06:00Been a long day and don't have time to get thi...Been a long day and don't have time to get this one done tonight. I'll manage my time tomorrow so that I get both of the workouts done. <br /><br />Sorry to hear about that Rory, was looking forward to seeing you out there. We'll see you next year!Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53981527852020849202009-06-26T21:19:52.348-06:002009-06-26T21:19:52.348-06:00Rory, that is too bad man... I'm sure we'...Rory, that is too bad man... I'm sure we'll see you next yearDeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8769495434510989942009-06-26T20:49:45.621-06:002009-06-26T20:49:45.621-06:00Cousins: 10/9/8 = 27
RTG: 5/4/4 = 13
BE: 40/41/40 ...Cousins: 10/9/8 = 27<br />RTG: 5/4/4 = 13<br />BE: 40/41/40 = 121<br />LTG: 4/3/3 = 10<br />TU: 7/6/6 = 19<br /><br />Total: 190<br /><br />Fun WOD. My gym was friggen hot today, sweat like crazy. Love it!<br /><br />Rory that sucks brother. You will have to make a trip up to Cow Town and train with the Big Dawgs!Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41568060929432000702009-06-26T20:11:00.179-06:002009-06-26T20:11:00.179-06:00Only did two rounds. Family is here and is priori...Only did two rounds. Family is here and is priority.<br /><br />Total: 96<br /><br />Warmed up with some Back lever/front lever work<br /><br />Bad news...<br /><br />The Army is not letting me go to the CF games. I'm in the Army SF Qual course and cannot get the time off. <br /><br />I'm seriously bummed that I will not get to meet Coach, Mike, DJ and the OPT crew and compete with the best. There is always next year...Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21631383472606825202009-06-26T19:25:41.511-06:002009-06-26T19:25:41.511-06:00cousins - 13/10/8 (31)
RATG - 6/4/4 (14)
PBE - 32/...cousins - 13/10/8 (31)<br />RATG - 6/4/4 (14)<br />PBE - 32/30/30 (92)<br />LATG - 6/4/4 (14)<br />TU - 9/8/7 (24)<br /><br />total = 175DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84606923494714975452009-06-26T19:22:58.170-06:002009-06-26T19:22:58.170-06:00Cousins 11/8/8 = 27
RATGU 5/3/3 = 11
PBE 35/33/32 ...Cousins 11/8/8 = 27<br />RATGU 5/3/3 = 11<br />PBE 35/33/32 = 100<br />LATGU 4/3/3 = 10<br />TU 7/4/7 = 18<br /><br />Total = 166Brittanyhttps://www.blogger.com/profile/15940690993043660646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37908068623940444502009-06-26T18:45:55.806-06:002009-06-26T18:45:55.806-06:00Cousins - 8,9,8
RATGU- 2,2,2
**BE-28,37,39 (Did &q...Cousins - 8,9,8<br />RATGU- 2,2,2<br />**BE-28,37,39 (Did "Superman" style as GHD has still not arrived)<br />LATGU-1,1,1<br />TU - Zero, zippo,zilchJefffhttps://www.blogger.com/profile/08272116858048309074noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68307386822784734222009-06-26T18:38:41.391-06:002009-06-26T18:38:41.391-06:00warm up - yesterdays wod ~ 6:10
C - 26
RTGU - 6
P...warm up - yesterdays wod ~ 6:10<br /><br />C - 26<br />RTGU - 6<br />PBE - 105<br />LTGU - 6<br />TU - 16<br /><br />Total ~ 159<br /><br />~ gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47806892727458878012009-06-26T18:06:41.190-06:002009-06-26T18:06:41.190-06:00Cousins: 10/9/10
R Arm: 5/3/3
BE: 31/32/32
L Arm: ...Cousins: 10/9/10<br />R Arm: 5/3/3<br />BE: 31/32/32<br />L Arm: 5/4/4<br />TU: not a damn one...:o)<br />Total: 148<br />*First time doing all movements.*Aly Jansenhttps://www.blogger.com/profile/08838083938551861588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77427405230082909592009-06-26T17:31:11.019-06:002009-06-26T17:31:11.019-06:00Cousins: 9/7/7 = 23
RTG: 3/3/3 = 9
BE: 28/24/28 = ...Cousins: 9/7/7 = 23<br />RTG: 3/3/3 = 9<br />BE: 28/24/28 = 77<br />LTG: 3/3/3 = 9<br />TU: 10/7/7 = 24<br /><br />Total: 142<br /><br />Thanks Laura for counting.<br /><br />That one felt good.Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27411399715002598692009-06-26T16:10:33.119-06:002009-06-26T16:10:33.119-06:00first time for all movements
cousins - 8/4/6
rarm-...first time for all movements<br />cousins - 8/4/6<br />rarm- 2/2/0<br />be 19/19/19<br />larm 3/1/1<br />tu's 0/0/2<br /><br />low back was super sore before workout. <br />won't be abld to workout tomorrow will hit it on sunday along with a soccer game.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42301250851533994382009-06-26T16:03:55.300-06:002009-06-26T16:03:55.300-06:00Thanks for the info Sweeney. My sister-in-law als...Thanks for the info Sweeney. My sister-in-law also saw Jeoff for her migraines and it worked wonders for her too. I went a whole year without one...until earlier this week., I'm trying to convince myself it was a fluke. If they persist, I will be checking him out for sure!Aly Jansenhttps://www.blogger.com/profile/08838083938551861588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85181142257232654082009-06-26T15:29:31.762-06:002009-06-26T15:29:31.762-06:00Geoff, I will leave my account open for a little w...Geoff, I will leave my account open for a little while longer encase you swing buy OPT.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75054925876554826442009-06-26T15:28:01.051-06:002009-06-26T15:28:01.051-06:00C's = 31
RaTGU = 10
BE's = 100
LaTGU = 5
T...C's = 31<br />RaTGU = 10<br />BE's = 100<br />LaTGU = 5<br />TU's = 14<br />Total = 160<br />Took it easy on the BE's - just testing the LB.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43337959680878467782009-06-26T15:24:55.747-06:002009-06-26T15:24:55.747-06:00This comment has been removed by the author.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90699576276818132072009-06-26T13:47:21.310-06:002009-06-26T13:47:21.310-06:00Total=125Total=125Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2390057470956152662009-06-26T12:55:33.541-06:002009-06-26T12:55:33.541-06:00cousins 10, 8, 7
r arm tgu 5, 5, 5
prisoner 20,19,...cousins 10, 8, 7<br />r arm tgu 5, 5, 5<br />prisoner 20,19,20<br />L arm tgu 5, 4, 3<br />triple u's 2, 4, 1<br />total reps 118<br />tough but interesting to try some new stuffTodd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40193748576889181352009-06-26T12:38:39.370-06:002009-06-26T12:38:39.370-06:00Fun WOD, cool to do some different movements.
Joi...Fun WOD, cool to do some different movements.<br /><br />Joint mobility, dynamic flex work with a band. Two light warmup rounds of 2-5 reps each.<br /><br />Cousins 10/10/10<br />TGU R 2/2/2<br />Prisoner BE 20/20/20<br />TGU L 2/2/3<br />T unders = 0/0/0<br /><br />R shoulder stronger, but less stable. Really notice it on TGUs. Got more double unders than usual, but no triples.<br /><br />PWO: 30p/50c Hodgepodge of stuff: chicken with applesauce and allspice, carrots, plums.<br /><br />Now, time to clean the gym for the Robb Wolf cert this weekend...Scotty Hagnashttps://www.blogger.com/profile/02645173388331419370noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79146923597707283172009-06-26T10:50:06.016-06:002009-06-26T10:50:06.016-06:00Needed something different today and this fit the ...Needed something different today and this fit the bill. Very fun workout! Just doing it to burn off some frustration so didn't count reps... but I've been waiting to do triple unders in a wod for a long time.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21535208965482313602009-06-26T09:55:13.461-06:002009-06-26T09:55:13.461-06:00Same WOD as Geoff this am.
54/46/37/15/71/20/25/25...Same WOD as Geoff this am.<br />54/46/37/15/71/20/25/25-293 total<br />G got me by 4 reps, arrrgghhh!rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38751411745279984242009-06-26T08:38:12.767-06:002009-06-26T08:38:12.767-06:00cousins- 8,7,8
getup R- 2,2,2
prisoners- 28,28,28
...cousins- 8,7,8<br />getup R- 2,2,2<br />prisoners- 28,28,28<br />getup L- 2,2,2<br />Triples- 3,3,0<br /><br />great wod, new movements which i liked, triples were tough, i clipped the front of my shoes on most of them which was frustrating. the prisoners really made my back tight. getups were a great challenge, i like this movement because it forces me to keep the weight locked out which is a weakness for me. cousins were cool, nothing too hard.Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.com