tag:blogger.com,1999:blog-955910955820173624.post5830041492573131796..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: sun, jan 16, 2011 - BD challenge # 3 - 2010/2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger131125tag:blogger.com,1999:blog-955910955820173624.post-73465893643278703872011-01-22T22:50:24.897-07:002011-01-22T22:50:24.897-07:00Therrien,shae(CF Regina)
Male
As Rx'd
Phase1,4...Therrien,shae(CF Regina)<br />Male<br />As Rx'd<br />Phase1,4+4=36<br />Phase2,3+6+2=62<br />Phase3,2+3=53<br />Total-153<br />SaaaWeeT Programingshaenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30872138558660248402011-01-20T10:17:57.173-07:002011-01-20T10:17:57.173-07:00Sorry that was
Phase 1: 1 round + 4 DL + 1 MU
(1 M...Sorry that was<br />Phase 1: 1 round + 4 DL + 1 MU<br />(1 MU shy of 2 rounds)<br /><br />Apparently at CFR we have problems posting ;)AngDesjnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48285174379685919962011-01-20T10:12:15.203-07:002011-01-20T10:12:15.203-07:00@CrossFit Regina
Angela Desjarlais (AngDesj)
Femal...@CrossFit Regina<br />Angela Desjarlais (AngDesj)<br />Female<br />Phase 1: 1 round + 4 DL + 3 Mu<br />Phase 2: 1 rounds + 6 SC + 2 HSPU<br />Phase 3: 2 rounds even<br />Total points 81 as rx'dAngDesjnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28192577071516341842011-01-19T20:14:04.371-07:002011-01-19T20:14:04.371-07:00Blair L CF Regina
check that
Phase 2 - ONE round ...Blair L CF Regina<br />check that <br />Phase 2 - ONE round + 6 + 5 hspu's. The hspu's still destroyed me, and now the last post makes much more sense.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42451498460294776372011-01-19T20:02:56.515-07:002011-01-19T20:02:56.515-07:00Blair L from CF Regina
Male
Phase 1: 3 rounds + 3...Blair L from CF Regina<br />Male<br />Phase 1: 3 rounds + 3DL<br />Phase 2: 2 rounds + 6 SC + 5 HSPU<br />Phase 3: 2 rounds + 310 Row Meters<br />total score 109. Hspu's destroyed me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29005188685857561172011-01-18T08:47:46.110-07:002011-01-18T08:47:46.110-07:00Phase 1: 2 rounds + 3 DL + 0 MU
Phase 2: 2 rounds ...Phase 1: 2 rounds + 3 DL + 0 MU<br />Phase 2: 2 rounds + 6 SC + 8 HSPU<br />Phase 3: 2 rounds + 500 M + 0 CTB + 0 BurpKyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39802804761623256062011-01-18T06:50:03.915-07:002011-01-18T06:50:03.915-07:00#1 - 2 rds + 3 MUs (felt a tweek, so shut it down)...#1 - 2 rds + 3 MUs (felt a tweek, so shut it down) = 19<br /><br />#2 - 2 rds + 6 HSPU = 42<br /><br />#3 - 2 rds + 200M = 52<br /><br />Total - 113RichJhttps://www.blogger.com/profile/00333006370817089273noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56127886654867719072011-01-18T06:39:38.528-07:002011-01-18T06:39:38.528-07:00Link
phase 1: 5 + 1 DL = 41
phase 2: 3 = 54
phase ...Link<br />phase 1: 5 + 1 DL = 41<br />phase 2: 3 = 54<br />phase 3: 2 + 425m = 54 and change<br />total= 149Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19154845000051981382011-01-18T06:19:05.407-07:002011-01-18T06:19:05.407-07:00Sorry for the late post got side tracked with some...Sorry for the late post got side tracked with some things.<br /><br />Male/32/175<br /><br />Scaled to; 315# Dead Lift and 165# Squat Clean.<br /><br />Phase 1: 1 Rnds + 4 Deadlifts + 1 MU<br /><br />Phase 2: 1 Rnds. + 5 Sqt Cleans<br /><br />Phase 3: 2 Rounds + 100 meters<br /><br />Total: 87 Points<br /><br />What a fun day we had!!!Vichttps://www.blogger.com/profile/03962242294585556183noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82739537929371248122011-01-17T22:21:14.227-07:002011-01-17T22:21:14.227-07:00Couldn't do competition wod until today as I w...Couldn't do competition wod until today as I was moving my friends yesterday and was whipped by the end.<br /><br />Phase 1: 2 rounds = 16 points<br />Phase 2: 2+ 1 Clean = 37 points<br />Phase 3: 2+ 350m row = 33 points<br /><br />Total = 86 points<br /><br />Used MU's on the bar and subbed 15 regular pullups instead of CTB as I was hitting my head on ceiling. Had no back strength for cleans, super hard. Happy with DL's as 150kg has always stood as somewhat of a barrier 1RM. Feel confident now to push past that on next 1RM attemptJon Sinclairhttps://www.blogger.com/profile/14247535168000846359noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78589709729114719932011-01-17T21:02:09.315-07:002011-01-17T21:02:09.315-07:00your cruel 4mins extrayour cruel 4mins extraFraser Onoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70925683224752446132011-01-17T20:18:28.897-07:002011-01-17T20:18:28.897-07:00Stephen Bel (Stephen B.)
Male
Phase 1: 4 rounds, ...Stephen Bel (Stephen B.)<br />Male<br /><br />Phase 1: 4 rounds, 2 DL (34)<br />Phase 2: 2 rounds, 2 SC (38) <br />Phase 3: 2 rounds, 300m rowed (53)<br /><br />total: 125<br /><br /><br /><br />This was alot of fun!Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25353687255364458192011-01-17T19:44:39.237-07:002011-01-17T19:44:39.237-07:00Kelly Hargett
28/m/182
Phase 1: 3 rounds+4+2
Ph...Kelly Hargett<br />28/m/182<br /><br />Phase 1: 3 rounds+4+2<br /><br />Phase 2: 3 rounds +6+8<br /><br />Phase 3: 2 rounds+420mcrossfitkelhttps://www.blogger.com/profile/06552956950609239049noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45594230643689968862011-01-17T19:24:18.190-07:002011-01-17T19:24:18.190-07:00This is Nate.
Damn Rory!! DESTROYED wod 1!!! ni...This is Nate.<br /><br />Damn Rory!! DESTROYED wod 1!!! nice work man, you're missed here as well.<br /><br />Kent S, wish you'd made it!<br /><br />Paul S, nice work brotha! lookin forward to meetin up with you in the future!<br /><br />The rings at CF Redpoint where we hit it are on 18 ft heavy chains; they are REALLY hard on the stabilizers. AJ is a mu ninja and got on and almost missed his first 2 warming up. Working on these does make rings at other gyms feel much easier though.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78650678479334876922011-01-17T19:24:10.968-07:002011-01-17T19:24:10.968-07:00Davis, Jenny
Female
Phase 1: 2 + 4 DL + 1 Mu
Phas...Davis, Jenny<br />Female<br />Phase 1: 2 + 4 DL + 1 Mu<br />Phase 2: 2 rounds + 6 SC + 5 HSPU<br />Phase 3: 2 rounds + 397 Row MetersJennyhttps://www.blogger.com/profile/05290686378734692843noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21113133608961045982011-01-17T18:39:50.480-07:002011-01-17T18:39:50.480-07:00@Fraser O
Sorry about that mix up Fraser, that wa...@Fraser O<br /><br />Sorry about that mix up Fraser, that was my fault - not the athletes'. The poor guys had to go four extra minutes.CJ Martin - Invictushttp://www.crossfitinvictus.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57295600477214437312011-01-17T17:19:57.259-07:002011-01-17T17:19:57.259-07:00Joel Barnett (Joel B.)
Male Phase 1: 2 rounds + 3 ...Joel Barnett (Joel B.)<br />Male Phase 1: 2 rounds + 3 reps dl<br />Phase 2: 2 rounds + 1 rep sq cl<br />Phase 3: 2 rounds + 300+m<br /><br />17+37+53=107<br /><br />scaled dl to 305# (85-88% or so 1rm), sq cl to 165# (about 77% 1rm).<br /><br />awesome performances out there! nice work.Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-121227757886671382011-01-17T17:17:58.962-07:002011-01-17T17:17:58.962-07:00Part 1: 6rds +2MU= 54
Part 2: 2rds + 10HSPU= 52
Pa...Part 1: 6rds +2MU= 54<br />Part 2: 2rds + 10HSPU= 52<br />Part 3: 2rds +1CTBU= 55<br />162<br /><br />No promises on the math.<br />Felt 100% for the first time in weeks. Derailed on the second set of HSPU. Did it in a globogym. I miss the NC crew...Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43079248150667103162011-01-17T17:11:23.913-07:002011-01-17T17:11:23.913-07:00@Fraser O
There was a mixup on those Invictus sco...@Fraser O<br /><br />There was a mixup on those Invictus scores. CJ clears it up with his post (yesterday @ 1:08pm.)<br /><br />I originally thought he had some caged humans he had been developing for this particular workout...but thankfully it was a time error!slow jerfnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87360730458903263952011-01-17T16:46:02.193-07:002011-01-17T16:46:02.193-07:00I don`t like to question anything but a 4 rd Phase...I don`t like to question anything but a 4 rd Phase 3 WOD is questionable. 2 mins per round. If this is happening on here wait till sectionals when it seems like its going to be an honor system this year.Fraser Onoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63772454554714823692011-01-17T16:36:16.601-07:002011-01-17T16:36:16.601-07:00Jeff Vale
Part 1: 5 rounds even=40 pts.
Part 2: 3 ...Jeff Vale<br />Part 1: 5 rounds even=40 pts.<br />Part 2: 3 rounds+5 Sq Cln=59 pts<br />Part 3: 2 rounds+500m row=55 pts<br />Total=154 ptsJeff Valehttps://www.blogger.com/profile/06072753956944787158noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5510981838315313772011-01-17T16:25:08.667-07:002011-01-17T16:25:08.667-07:00Team Invictus - performed on Monday
Nichole D
Fem...Team Invictus - performed on Monday<br /><br />Nichole D<br />Female<br />Phase 1 - 3 rds + 4 DL (@225) = 22<br />Phase 2 - 2 rds + 2 SC = 14 (as rx'd)<br />Phase 3 - 1 rd + 500m + 10 PUs + 7 B = 47<br />Total = 83<br /><br />(Tough test as Nichole is still recovering from a car accident. Hamstring was acting up a little bit. As her coach, I was super impressed by her effort and restraint.)CJ Martin - Invictushttp://www.crossfitinvictus.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31929655803943987082011-01-17T16:03:27.736-07:002011-01-17T16:03:27.736-07:00Jordan Finlayson/Male
phase 1: 2+4= 20
phase 2: 3...Jordan Finlayson/Male<br /><br />phase 1: 2+4= 20<br />phase 2: 3+6+4= 64<br />phase 3: 2+264m= 52<br /><br />Total: 136Jordanhttps://www.blogger.com/profile/04319802767482246861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39257184735500770172011-01-17T15:31:40.555-07:002011-01-17T15:31:40.555-07:00Lars Bredahl (Lars)
Male
Phase 1: 4rds + 0DL + 0...Lars Bredahl (Lars)<br /><br />Male<br /><br />Phase 1: 4rds + 0DL + 0MU<br />Phase 2: 2rds + 6SC + 0HSPU<br />Phase 3: 2rds + 450m + O + O<br /><br />Fun! Rotator cuff was bugging me during the warm up and is still a little off, but didn't effect me much.Larsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23502082317328713212011-01-17T14:39:51.551-07:002011-01-17T14:39:51.551-07:00CF Portland update so far; a few of the athletes h...CF Portland update so far; a few of the athletes have posted on their own:<br /><br />Adam Neiffer<br />Male<br />WOD 1: 5 rounds + 4 DL = 44<br />WOD 2: 3 rounds + 6 SC = 60<br />WOD 3: 2 rounds + row + 4 pullups = 59<br />Total = 163Scotty Hagnashttps://www.blogger.com/profile/02645173388331419370noreply@blogger.com