tag:blogger.com,1999:blog-955910955820173624.post5870445961360376594..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: wod 7/9 - feb 17th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-955910955820173624.post-9322048781568608232009-03-07T07:44:00.000-07:002009-03-07T07:44:00.000-07:007600 @ 95 lbscould have went harder, but wanted to...7600 @ 95 lbs<BR/>could have went harder, but wanted to really work on active shoulders and a solid core.Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90452300433114415262009-02-19T10:49:00.000-07:002009-02-19T10:49:00.000-07:007875 @ 105#7875 @ 105#rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-936435061502106382009-02-18T21:07:00.000-07:002009-02-18T21:07:00.000-07:009200 - used 1159200 - used 115Stevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21379832439457530222009-02-17T21:17:00.000-07:002009-02-17T21:17:00.000-07:0010465. Used 115#. No hook grip.10465. Used 115#. No hook grip.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21508464425954117272009-02-17T20:35:00.000-07:002009-02-17T20:35:00.000-07:00hmmm...... I am thinking that maybe 105 would have...hmmm...... I am thinking that maybe 105 would have been a better choice.....DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89689242435383349082009-02-17T19:31:00.000-07:002009-02-17T19:31:00.000-07:00105 lbs44 / 36 / 3211,760105 lbs<BR/>44 / 36 / 32<BR/>11,760Mackhttps://www.blogger.com/profile/06284987547743473827noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36200331208748495722009-02-17T17:34:00.000-07:002009-02-17T17:34:00.000-07:0010070, Used 95 lbs1) 382) 353) 3310070, Used 95 lbs<BR/><BR/>1) 38<BR/>2) 35<BR/>3) 33Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80235801662223773592009-02-17T17:29:00.000-07:002009-02-17T17:29:00.000-07:00rnd. 1. 23 repsrnd. 2. 22 repsrnd. 3. 23 repstotal...rnd. 1. 23 reps<BR/>rnd. 2. 22 reps<BR/>rnd. 3. 23 reps<BR/>total= 68 reps @ 115 lbs<BR/>7820<BR/>a little disappointing wanted to break 8000Todd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16159872050734109572009-02-17T16:44:00.000-07:002009-02-17T16:44:00.000-07:006745 @ 95#6745 @ 95#Rob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10039968885339847262009-02-17T16:18:00.000-07:002009-02-17T16:18:00.000-07:00of note... just read these were supposed to be pow...of note... just read these were supposed to be power cleans... i did hang cleans into the overhead movements... whoops, my bad... i'll have 2 try this again sometime and do it correctly...<BR/><BR/>~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84778993763761687822009-02-17T16:17:00.000-07:002009-02-17T16:17:00.000-07:00So Brent you have a anniversary cheat night and no...So Brent you have a anniversary cheat night and now you gotta bow out of a WOD; what have we learned?<BR/><BR/>Nice numbers out there, boys!Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-92011415682618958782009-02-17T16:13:00.000-07:002009-02-17T16:13:00.000-07:00used 115lbs w/ 105 repsrd 1 - 35 reps rd 2 - 37 r...used 115lbs w/ 105 reps<BR/><BR/>rd 1 - 35 reps <BR/>rd 2 - 37 reps <BR/>rd 3 - 33 reps <BR/><BR/>total score - 12,075unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80007525424686861502009-02-17T16:10:00.000-07:002009-02-17T16:10:00.000-07:00Bowing out of this one, I'm sick as a dog and don'...Bowing out of this one, I'm sick as a dog and don't have the strength. Hope to see you all tomorrow.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-54037837612459874792009-02-17T15:32:00.000-07:002009-02-17T15:32:00.000-07:0035/31/29 @ 115lbstotal - 1092535/31/29 @ 115lbs<BR/>total - 10925DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58779173780569619372009-02-17T14:27:00.000-07:002009-02-17T14:27:00.000-07:00No dropping105#1: 312: 243: 22Score: 8085No dropping<BR/>105#<BR/>1: 31<BR/>2: 24<BR/>3: 22<BR/>Score: 8085bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8273154686970698402009-02-17T13:50:00.000-07:002009-02-17T13:50:00.000-07:008400 @ 105#Can't drop the weights today at my gym ...8400 @ 105#<BR/>Can't drop the weights today at my gym because the owner of the building was watching me workout. <BR/>All good, I needed some eccentric loading :-)Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56834200610705880962009-02-17T13:40:00.000-07:002009-02-17T13:40:00.000-07:006935 at 95lbs25/22/26didn't want to do any eccentr...6935 at 95lbs<BR/>25/22/26<BR/>didn't want to do any eccentric movements to dropped the weight every rep<BR/>much more confident on the split which allowed for quicker recoveryTrevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87894467209306720122009-02-17T11:25:00.000-07:002009-02-17T11:25:00.000-07:00Total - 8930 @ 95 lbs1. 35 reps2. 31 reps3. 28 rep...Total - 8930 @ 95 lbs<BR/><BR/>1. 35 reps<BR/>2. 31 reps<BR/>3. 28 reps<BR/><BR/>- In hind sight I would choose 115 lbs. I chose 95 so I could concentrate on form. However it was too light really and alowed me to get away with soft lifts.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83459461368795631952009-02-17T10:04:00.000-07:002009-02-17T10:04:00.000-07:007820, used 115.68 total reps 27,22,19push jerk an...7820, used 115.<BR/>68 total reps 27,22,19<BR/><BR/>push jerk and split jerk seem to be improving. I feel much more comfortable with both lifts.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71709144930185448082009-02-17T08:53:00.000-07:002009-02-17T08:53:00.000-07:00hmm "Grace" -thats my middle namehmm "Grace" -thats my middle nameGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53983212251640013142009-02-17T08:20:00.000-07:002009-02-17T08:20:00.000-07:008740, used 115.My word today is 'Grace.' Funny.8740, used 115.<BR/><BR/>My word today is 'Grace.' Funny.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.com