tag:blogger.com,1999:blog-955910955820173624.post6128236919718754047..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sat, oct 30, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-955910955820173624.post-40619702752785133912010-11-02T19:50:56.319-06:002010-11-02T19:50:56.319-06:00This comment has been removed by the author.Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47385028284579780342010-11-02T10:31:54.133-06:002010-11-02T10:31:54.133-06:00Completed first round in 9:16
didn't continue...Completed first round in 9:16<br /><br />didn't continue due to tapering for competition this weekend.Christahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26855127049149287242010-11-01T18:07:43.417-06:002010-11-01T18:07:43.417-06:00task 1: 9.41 minutes
task 2:180LB OHS completed a...task 1: 9.41 minutes<br /><br />task 2:180LB OHS completed all in 1.57 minutes<br /><br />task 3: 6.57 min. mileAnthony Skvarkahttps://www.blogger.com/profile/13187327621009920522noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51525255345694497482010-11-01T07:02:22.482-06:002010-11-01T07:02:22.482-06:00F/31/130
5 Rounds of:
Hang Power Clean - 3 heavy
...F/31/130<br /><br />5 Rounds of:<br />Hang Power Clean - 3 heavy<br />rest 0 sec<br />Row 100 m @ 100% effort<br />rest 3 min<br /><br />HPC 105#<br />Rows - :21.3-:21.1-:20.9-:21.5-:21.3Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4685307700790285942010-10-31T19:29:00.546-06:002010-10-31T19:29:00.546-06:00Task 1 completed.
Task 2 failed - 21 GHDSUTask 1 completed.<br />Task 2 failed - 21 GHDSUchris in tampahttp://www.wobusa.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28327891916479787182010-10-31T08:26:14.137-06:002010-10-31T08:26:14.137-06:00Task 2 - failed.Task 2 - failed.Martin Altemarkhttps://www.blogger.com/profile/09934479496492389915noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49369052617343113812010-10-31T05:51:25.152-06:002010-10-31T05:51:25.152-06:00Task 1: completedTask 1: completedMartin Altemarkhttps://www.blogger.com/profile/09934479496492389915noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12625838294706960882010-10-31T00:02:47.492-06:002010-10-31T00:02:47.492-06:00Task 1 complete.Task 1 complete.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77905110922720539292010-10-30T21:39:10.628-06:002010-10-30T21:39:10.628-06:00Task 1 Complete- 8:32 (paced myself)
Task 2 Comple...Task 1 Complete- 8:32 (paced myself)<br />Task 2 Complete - 1:55<br />Task 3 Failed - Mile 6:33. Total - 7:24Dustinhttps://www.blogger.com/profile/10516474301722892267noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32196574869098839512010-10-30T21:36:45.682-06:002010-10-30T21:36:45.682-06:00Just realized I miss read Task 2. I did 10 unbroke...Just realized I miss read Task 2. I did 10 unbroken 3/4 BW OHS. Which was the female standard. <br /><br />Did not perform as RX. Task 2 faildontpanic356https://www.blogger.com/profile/06735892912368554159noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41709218540318765182010-10-30T21:32:39.050-06:002010-10-30T21:32:39.050-06:00Task 1 and 2 complete. Failed on Task 3....I'm...Task 1 and 2 complete. Failed on Task 3....I'm slow.dontpanic356https://www.blogger.com/profile/06735892912368554159noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83190072881466397102010-10-30T19:42:50.146-06:002010-10-30T19:42:50.146-06:00TASK 1 COMPLETED
TASK 2 COMPLETED
TASK 3 6:19 / 7:...TASK 1 COMPLETED<br />TASK 2 COMPLETED<br />TASK 3 6:19 / 7:00 FAILEDmatthttps://www.blogger.com/profile/14420193051995813262noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82199411261690550832010-10-30T19:31:02.326-06:002010-10-30T19:31:02.326-06:00Task 1: DNF - do not have any linked double-unders...Task 1: DNF - do not have any linked double-unders.Acehttps://www.blogger.com/profile/14795913623832594632noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51505724040416683032010-10-30T18:45:25.506-06:002010-10-30T18:45:25.506-06:00Yesterday's Part 1 early AM before work...did ...Yesterday's Part 1 early AM before work...did 3 sets of 5 for A1 and A2. oops.<br /><br />A1: 145, 155, 165 plus 50#'s chain<br />A2: 109, 114, 119<br />B: 170X3X3<br />C1: ubX3<br />C2: ubX3<br />C3: ubX3<br /><br />Part 2 did not get to on shift yesterday.<br /><br />Today:<br /><br />Task 1 completed.Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80218071025737190352010-10-30T18:45:18.950-06:002010-10-30T18:45:18.950-06:00Task 1 & 2 completed
Failed task 3Task 1 & 2 completed<br />Failed task 3jordanhttp://crossfitwhistler.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89700593097094748352010-10-30T18:35:36.788-06:002010-10-30T18:35:36.788-06:00Had to miss b/c I was hosting the finals of the We...Had to miss b/c I was hosting the finals of the Weekend Warrior Series - very fun, very tiring. Will be happy to get back on the regular weekend schedule and get these tests in. Would love to try this one.<br /><br />After hosting, I have a ton more respect and empathy for the folks who host these events. Wow - lots of work!Stahlnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65467751487347304642010-10-30T18:14:40.438-06:002010-10-30T18:14:40.438-06:00OSH @ 185OSH @ 185Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49289403254907304372010-10-30T18:13:57.308-06:002010-10-30T18:13:57.308-06:00tasks 3 and 4 completed
task 1- 5:45
task 2- 1:59...tasks 3 and 4 completed<br /><br />task 1- 5:45<br />task 2- 1:59<br />task 3 - 5:58<br />task 4 - 465Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49555967607124667992010-10-30T17:59:09.303-06:002010-10-30T17:59:09.303-06:00Task 1: complete (5:57)
Task 2: complete (2:00)
Ta...Task 1: complete (5:57)<br />Task 2: complete (2:00)<br />Task 3: Fail (run 5:58, total 6:47)<br /><br />Pacing on the run was too slow, could have definitely been faster. <br /><br />Did some deadlift and bench press heavy triples because I like lifting heavy weights.Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22490341950010709792010-10-30T17:56:49.641-06:002010-10-30T17:56:49.641-06:00task one completed - 7:45task one completed - 7:45Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77635509676803230782010-10-30T16:24:59.378-06:002010-10-30T16:24:59.378-06:00OPT, I am competeing next weekend at the mid atlan...OPT, I am competeing next weekend at the mid atlantic hopper challenge at crossfit bwi...wanted your opinion on how to tackle this upcoming weeks training. Was thinking about cutting sets and reps in half for strength work and slightly pulling the intensity back on everything except recovery work...any thoughts?Jayhttps://www.blogger.com/profile/00939649966907043568noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50073551926348188522010-10-30T16:14:48.485-06:002010-10-30T16:14:48.485-06:00Task 1: DNFTask 1: DNFBrandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34111554394789680612010-10-30T16:12:51.454-06:002010-10-30T16:12:51.454-06:00task 1- completed 6:37
task 2- completed 1:40 (ohs...task 1- completed 6:37<br />task 2- completed 1:40 (ohs 191)<br />task 3- completed 5:45 (mile in 5:05)<br />task 4- completed 455 (felt off, shut down)<br />10 min rest bw tasks<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8884741981812053602010-10-30T16:03:01.284-06:002010-10-30T16:03:01.284-06:00tasks 1 and 2 completedtasks 1 and 2 completedStevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40979509037986728072010-10-30T16:00:35.206-06:002010-10-30T16:00:35.206-06:00Task 1 - Didn't complete, achilles tendon is s...Task 1 - Didn't complete, achilles tendon is shot right now and DU's weren't feeling good on it. <br /><br />I probably would have been able to do it, but would have gotten an incomplete on task 2 anyways.<br /><br />Worked on Squat snatches, and did a few OHS just for fun.Larsnoreply@blogger.com