tag:blogger.com,1999:blog-955910955820173624.post6202671204998192181..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: sun, sep 12, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-955910955820173624.post-43708601573805123052022-01-30T03:13:48.815-07:002022-01-30T03:13:48.815-07:00Doze Pharmacy
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2. 210 ( 5 rds sub dbl unders for 20&quo...1. 210 PR<br />2. 210 ( 5 rds sub dbl unders for 20" BJ)<br /><br />Snatch is still almost entirely muscle. I attempted to catch it in squat position but just can't get the stability in shoulders.<br /><br />S.Cleans and pullups unbroken. Felt good.matthttps://www.blogger.com/profile/14420193051995813262noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18127204144598202232010-09-12T20:20:11.298-06:002010-09-12T20:20:11.298-06:00Warmed up for Saturday yesterday and it felt terri...Warmed up for Saturday yesterday and it felt terrible. Decided to take it easy and work on a few things and do the WOD today.<br /><br />A. 79kg (off PR by 10#)<br />B. 4rds + 2SC = 170<br /><br />Notes: First time I've Squat Snatched 79 (175) as my PR is a power snatch. Felt good to get under the bar.<br /><br />Really frustrated with DUs. Going back to putting them in warm-ups because this was terrible.Brandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-69219058029391430062010-09-12T18:42:30.193-06:002010-09-12T18:42:30.193-06:00Saturday's WOD
Training:
In 12 minutes find y...Saturday's WOD<br /><br />Training:<br />In 12 minutes find your Snatch 1RM<br />rest 3 minutes<br />As many rounds in 10 minutes:<br />6 squat clean - 55kg/30kg<br />12 chin ups<br />24 double unders<br /><br /><br />RESULTS: 336 total<br />84kg snatch<br />252 reps - 6 full rds<br /><br />(Still not feeling back to normal on snatches or OH position, but better than last week or two. 10#'s off snatch PR and it took 3 attempts to get it.)Brian Gregoryhttps://www.blogger.com/profile/01649676338544440547noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51181966963306910192010-09-12T18:26:54.659-06:002010-09-12T18:26:54.659-06:009/11 WOD
Snatch- 73 kg
Amrap- 5 rds + 3 cleans t...9/11 WOD<br /><br />Snatch- 73 kg<br />Amrap- 5 rds + 3 cleans total reps- 213<br /><br />score- 286Aaron Bettsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75736305886374219972010-09-12T17:08:08.991-06:002010-09-12T17:08:08.991-06:00I hit up a free nutritional consult through my wor...I hit up a free nutritional consult through my work....was told I should up my calories after workouts by adding corn syrup to my shakes..............no joke.<br /><br />Yesterdays training:<br /><br />80.5kg(3#PR) + 6rnds(252)= 332<br /><br />Never thought I'd be disapointed with a PR, but it was a Power snatch, and I'm pulling 180-200 up to collar but bawking out and not falling under it, bawking is the sound a chicken makes....bawk,bawk!<br /><br />Its coming though. all good.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4272900314705746422010-09-12T16:28:01.541-06:002010-09-12T16:28:01.541-06:00Andrea,Pelican, Dan and Rob well done guys!
Jay, I...Andrea,Pelican, Dan and Rob well done guys!<br />Jay, I know ya head is spinning mate after hitting 2 certs this week in Calgary ....mindblowing eh?BKhttps://www.blogger.com/profile/09276184122339838594noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85843666155807206422010-09-12T16:14:43.543-06:002010-09-12T16:14:43.543-06:00Sugar: The Bitter Truth
by Dr. Robert Lustwig
ht...Sugar: The Bitter Truth<br />by Dr. Robert Lustwig<br /><br />http://www.youtube.com/watch?v=dBnniua6-oMChad Waldinghttps://www.blogger.com/profile/07462482602468432622noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74832102532298944872010-09-12T14:33:01.869-06:002010-09-12T14:33:01.869-06:00Yesterday's test:
140# Sn (PR+7#) (63.5kg)
12...Yesterday's test:<br /><br />140# Sn (PR+7#) (63.5kg)<br />120lb Cn - 4rd+6+3 (177)<br />Total = 240.5 (this is pitiful)<br />My rt elbow is killing me. Need some rest time. Probably going to take some time to let this heal.Greghttps://www.blogger.com/profile/05009668275635224646noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24268664001856713642010-09-12T14:25:58.926-06:002010-09-12T14:25:58.926-06:00Oh yeah, Happy Birthday Unit! I stand by 2011 bein...Oh yeah, Happy Birthday Unit! I stand by 2011 being the year of Unit.Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42432272661788341312010-09-12T14:24:57.151-06:002010-09-12T14:24:57.151-06:00Thanks for posting that video. I watched the whole...Thanks for posting that video. I watched the whole thing and I was captivated. I am convinced there is a pretty nice conspiracy going on in the USDA and FDA. <br /><br />Even the health insurance companies are blind to it. My wife had me take an online test that our health insurance has as a "get healthy" program. I got one answer wrong because I just couldn't bring myself to answer the way they wanted me to. The question was:<br /><br />Which of the following is true.<br />A. You shouldn't eat more than 6oz of meat based protein a day.<br /><br />B. You should eat at least 6 servings of grains per day.<br /><br />C. You should only drink low fat or no fat dairy.<br /><br />D. All of the above.<br /><br />The "correct" answer was D. Grrrrrr! What to do?Paul Kleinhttps://www.blogger.com/profile/03325412165324710374noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39057043332281710582010-09-12T14:03:16.660-06:002010-09-12T14:03:16.660-06:00m.28.6'4''.225lbs
yesterday's wod...m.28.6'4''.225lbs<br /><br />yesterday's wod:<br /><br />snatch: 95kg (matched pr from earlier this week)<br /><br />amrap: 219 reps (chins covp)<br /><br />score: 314<br /><br />notes: failed three times at 214. 209 was ugly. 2nd attempt at 214 felt good, but I lost it forward.<br /><br />Met-con felt pretty bad after the first two rounds. Was happy though that the last three sets of DUs were UB. Chin-ups were very broken. Might have been able to get a few more reps if I'd used a higher bar. Kipping was a bit limited.Unknownhttps://www.blogger.com/profile/13222952964209879761noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77058524366069166752010-09-12T13:13:14.133-06:002010-09-12T13:13:14.133-06:00yesterday's wod:
snatch: 84kg
amrap: 216 re...yesterday's wod:<br /><br />snatch: 84kg <br /><br />amrap: 216 reps (chins covp)<br /><br />score: 300<br /><br />notes: failed twice at 190#...made 2 attempts back to back as I only had a minute left on the timer for the snatches...got fully locked out on second attempt but dumped it...so close...Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4237070876323065042010-09-12T12:48:43.302-06:002010-09-12T12:48:43.302-06:00Yesterday's Workout
Max snatch 93kg - 205lbs ...Yesterday's Workout<br /><br />Max snatch 93kg - 205lbs (Power + 5lb PR)<br /><br />10 min AMRAP - 228 total reps = 5 rds + 6 + 12<br /><br />Snatches felt strong today, wish I could squat snatch that weight because I'd be hitting much more, but I'm getting closer.<br /><br />Amrap felt pretty good, cleans were light and easy, a little gassed on pull ups and double unders.Larsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91929639846947183242010-09-12T10:08:52.644-06:002010-09-12T10:08:52.644-06:00Yesterdays WOD:
Snatch-175#(79.5 kg, 5#pr)
Triplet...Yesterdays WOD:<br />Snatch-175#(79.5 kg, 5#pr)<br />Triplet-5 rounds+6 squat cleans-216 reps<br />Score=295.5Drewhttps://www.blogger.com/profile/01051838290644569997noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19929956416326008372010-09-12T09:34:25.690-06:002010-09-12T09:34:25.690-06:00Thanks Mike! Hope you heal fast.Thanks Mike! Hope you heal fast.jason leydonhttp://jason@crossfitmilford.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2250645604470058412010-09-12T08:00:11.489-06:002010-09-12T08:00:11.489-06:00Congrats to CF Milford and Jay Leydon! Great gym ...Congrats to CF Milford and Jay Leydon! Great gym and a better person.<br /><br />Get the results of my shoulder MRI tomorrow morning. Keeping the fingers crossed for good news so I can get back with the program here.Mike Molloyhttps://www.blogger.com/profile/17097588923599031697noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37346342250356643372010-09-12T07:37:27.823-06:002010-09-12T07:37:27.823-06:00Very impressive efforts!...
And a quick shout ou...Very impressive efforts!... <br /><br />And a quick shout out to Unit... Happy Birthday!!!...Lindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.com