tag:blogger.com,1999:blog-955910955820173624.post6211199637916635434..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: Sat, Nov 21, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger58125tag:blogger.com,1999:blog-955910955820173624.post-80569178870040450442009-12-05T11:33:57.018-07:002009-12-05T11:33:57.018-07:00M/20/6'4"/200lb
A. 110/130/135/135(faile...M/20/6'4"/200lb<br /><br />A. 110/130/135/135(failed PP)/135(Failed PP and PJ.. stoppped)<br />B1. 50/65/70lb<br />B2. Inclined Push Up.. 11/6/5<br />C1. Toe touches.. alittle too easy<br />C2. Struggled... did about 8 T2B/6/4<br /><br />Im loving these WODS..Nick Kizzeenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51616933182874642332009-11-28T09:37:36.529-07:002009-11-28T09:37:36.529-07:00OPT,
My wife and I recently attended the Black Bo...OPT,<br /><br />My wife and I recently attended the Black Box Summit. Your no nonsense approach to what you do is appreciated. Your presentations were truly inspiring! We learned so much from you and have taken on your challenge immediately. I have already incorporated some of the things you talked about when working with my clients. Thank you SO much for taking the time to share with us out of your busy schedule! <br /><br />MUCH respect,<br /><br />David and Wynter Weaver<br />Inner Icon – Changing Fitness Perspective<br /><br />http://www.innericonfitness.comDavid Weavernoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91287978877431556552009-11-24T14:36:24.510-07:002009-11-24T14:36:24.510-07:00A: all at 225, except last set at 235
B1: 75 lb du...A: all at 225, except last set at 235<br />B1: 75 lb dumbbell<br />B2: 12, 8,6<br />C1: unbroken<br />C2: could only manage 10 slow at a time.dontpanic356https://www.blogger.com/profile/06735892912368554159noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8828566952640876312009-11-23T19:51:20.476-07:002009-11-23T19:51:20.476-07:00A: 225.4, 225.4, 246.4, 246.4, 246.4 (Failed on th...A: 225.4, 225.4, 246.4, 246.4, 246.4 (Failed on the split jerk), 246.4 (Failed on the jerk).<br /><br />- Spent a long time warming up and did a few sets with 225.4 trying to find a good starting weight.<br /><br />B1: 32kg, 32kg, 32kg<br />B2: 5, 4, 4<br /><br /> - 32kg is the biggest I've got. Pinkies inside shoulders. <br /><br />C1: Unbroken<br />C2: UnbrokenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60721571301712962382009-11-23T15:15:05.226-07:002009-11-23T15:15:05.226-07:00Obviously a bit behind...
A. 65/75/85/85/85(fpp)...Obviously a bit behind...<br /><br />A. 65/75/85/85/85(fpp)<br />B1. 1 pd 15/10,5/5,5,5<br />B2. 5/5/5 - spotter assisted<br />C1. unbroken<br />C2. broken - felt difficult today, will continue to pushLindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18544773746569891552009-11-23T15:14:30.658-07:002009-11-23T15:14:30.658-07:00A. 165, 175, 180, 185, 190 - had a bit more in me...A. 165, 175, 180, 185, 190 - had a bit more in me<br />B1. - 80lb KB all unbroken<br />B2 - 7, 4, 3 (damn tough with narrow hands)<br />C1 - Unbroken<br />C2 - Kipping, unbroken<br /><br />mountCF Hampton Roadshttps://www.blogger.com/profile/13054381635975174146noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87838292545012033662009-11-23T09:29:51.749-07:002009-11-23T09:29:51.749-07:00A. 105/115/125/130/135
B1. 1.5 pood 3x 15
B2. 3x5 ...A. 105/115/125/130/135<br />B1. 1.5 pood 3x 15<br />B2. 3x5 assisted<br />C1. unbroken<br />C2. unbroken<br /><br />anyone have drills to help improve handstand Pushups...?Robin Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53689834874001528452009-11-23T09:28:46.732-07:002009-11-23T09:28:46.732-07:00A. 105/115/125/130/135
B1. 1.5 pood 3x 15
B2. 3x5 ...A. 105/115/125/130/135<br />B1. 1.5 pood 3x 15<br />B2. 3x5 assisted<br />C1. unbroken<br />C2. unbroken<br /><br />anyone have drills to help improve handstand Pushups...?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9257965596112743092009-11-23T05:18:04.651-07:002009-11-23T05:18:04.651-07:00A.185,195,205,215,225 - made clean, but failed pus...A.185,195,205,215,225 - made clean, but failed push press.<br />B1. 32kg KB, all unbroken<br />B2. 6,6,6<br /><br />C1. Unbroken<br />C2. 15,15,9-6 <-Tried fingertip grip and had to readjustAnonymoushttps://www.blogger.com/profile/00188460211242934556noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11496698987336486692009-11-23T04:23:10.400-07:002009-11-23T04:23:10.400-07:00A1: 145/155/165/175/185
B1: 2 pood x3. All unbroke...A1: 145/155/165/175/185<br />B1: 2 pood x3. All unbroken<br />B2: 8/6/5. My biggest weakness right now. <br />C1: Unbroken<br />C1: UnbrokenDave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72717504000635115272009-11-22T20:58:10.984-07:002009-11-22T20:58:10.984-07:00a. 135, 155,185, 195, 205 failed on push jerk
b1. ...a. 135, 155,185, 195, 205 failed on push jerk<br />b1. 2pood unbroken<br />b2. 4, 3, 5<br />c1 as rx'd<br />c2 as rx'dUnknownhttps://www.blogger.com/profile/12588299746473105383noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-67259522162867347442009-11-22T20:36:57.596-07:002009-11-22T20:36:57.596-07:00A. 155, 170, 185, 190 (fail on PJ), 190 (fail on P...A. 155, 170, 185, 190 (fail on PJ), 190 (fail on PP)<br />B1. 2pood...all unbroken, all felt good<br />B2. 5 (fell off b/t reps 4 and 5), 5 (straight through, rough going up on rep 5), 5 (had to kip for 5th, then fell off)<br />C1. All unbroken...tempo started to hurt on round 3<br />C2. All unbroken...round 3 was challenging<br /><br />Feel pretty good and I can feel my right knee, but I think the WOD/activity/FoamRolling helped<br /><br />PWO: 40gP (MRM shake), 10gC (mashed sweet potato w/ cinnamon).<br />50 min later: chicken, apple, almond butterChris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37994725123934408152009-11-22T12:13:20.840-07:002009-11-22T12:13:20.840-07:00A. 135#, 135#, 155#, 165#, 175#(f), 175#
B1. 2pd...A. 135#, 135#, 155#, 165#, 175#(f), 175#<br />B1. 2pd. (unbroken)<br />B2. 6, 6, 5<br />C1. 12 x 3<br />C2. broken<br /><br />no refuel but PFC within 40 min.Harmonhttps://www.blogger.com/profile/14666904351432193891noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25525702820622409002009-11-22T11:28:31.230-07:002009-11-22T11:28:31.230-07:00A. 65, 75, 75, 75, 80
B1. 1.5 pd broken into 2 set...A. 65, 75, 75, 75, 80<br />B1. 1.5 pd broken into 2 sets<br />B2. Can't do HSPU...did handstand work and held my first handstand by myself for 5 sec! If only Rory were here to see...<br />C1. Back extensions at tempo unbroken<br />C2. subbed GHD sit ups unbrokenAprilhttps://www.blogger.com/profile/14587449318880718773noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59733933875293447312009-11-22T10:19:15.142-07:002009-11-22T10:19:15.142-07:00A. 135/145/155/165/175(x) (struggled here and was ...A. 135/145/155/165/175(x) (struggled here and was off my best)<br />B1. 80/80/85<br />B2. 12/10/10<br />C1. No GHD, modified<br />C2. Rx'dEvan Zhttps://www.blogger.com/profile/13992048020156079815noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68375734408817876412009-11-21T23:49:38.806-07:002009-11-21T23:49:38.806-07:00A:142/152/154/164 (ned to re-focus on staying back...A:142/152/154/164 (ned to re-focus on staying back on my heels)<br />B1:2pd as Rx<br />B2:3's<br />C1:Rx (thanks for the tips Geoff)<br />C2: RxGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85352822586910834082009-11-21T23:43:12.580-07:002009-11-21T23:43:12.580-07:00A: 95/100/105/110/115*
*1st attempt clean unsucce...A: 95/100/105/110/115*<br />*1st attempt clean unsuccessful so waited 2 minutes and then completed except SJ came up short<br />B1: 1.5 X 3<br />B2: Blue band 6 3.75 2.5<br />C1: 12 X 3<br />C2: 12 [forgot it was 15] 14 [grip] 10/5 [grip]Unknownhttps://www.blogger.com/profile/12201128877422546420noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28781341936825490082009-11-21T23:32:43.269-07:002009-11-21T23:32:43.269-07:00A: 195(FPP)/195/195(FPP)/195/205(FPP) Push Press t...A: 195(FPP)/195/195(FPP)/195/205(FPP) Push Press the weak link here<br />B1. 100lb KB all unbroken<br />B2. 4/4/3 Pinkys inside shoulders<br />C1. 25#/25#/35#<br />C2. 15 Slow UB/ 10 Slow 5 Fast UB/10 Slow 5 Fast UB<br /><br />Not sure about last time I did 1RM for Push Press but 195 lbs is definitely a PR. Failures came from not staying erect directly underneath bar. bad habit of leaning back and not keeping solid midsection when weight gets big. 205lbs is also a PR for Push JerkMack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47474633894190631782009-11-21T21:49:57.700-07:002009-11-21T21:49:57.700-07:00A. 135# / 155 / 175 / 195 / 195
B1. 2 pood unbrok...A. 135# / 155 / 175 / 195 / 195<br />B1. 2 pood unbroken x 3<br />B2. 6 / 5 / 5 , head to ab-mat<br />C1. 8# ball on first set, then no weight to make sure I was going up with a 2 count<br />C2. Unbroken. Still working on the pace. If I go too fast, I start swinging so much I almost fall off the barRyan @ CFGPnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23216106847745467322009-11-21T21:38:49.650-07:002009-11-21T21:38:49.650-07:00a1. 175, 185, 195, 205, 225(F on PP)
b1. 78#, 83#,...a1. 175, 185, 195, 205, 225(F on PP)<br />b1. 78#, 83#, 83# thats all the weight i've got.<br />b2. 12/10/10<br />c1. consecutive<br />c2. new skill here, broken groups.<br /><br />Super impressed with the rate & types of training involved in OPT's method. <br /><br />I'm looking forward to seeing what types of gains I'll be able to make with his method.atomhttps://www.blogger.com/profile/00366941515094539284noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19354251922437487852009-11-21T21:33:07.559-07:002009-11-21T21:33:07.559-07:00Complex: 115, 125, 135, 145, 155
KBS (2pd) 15, 15,...Complex: 115, 125, 135, 145, 155<br />KBS (2pd) 15, 15, 15<br />HSPU: 1, 1, 1<br />GHR: 12, 12, 12 (w/band)<br />TTB: 15, 15, 15Doug Zirklehttps://www.blogger.com/profile/07683724310357415417noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52195304422970678102009-11-21T21:28:30.165-07:002009-11-21T21:28:30.165-07:00Paul:
See:
http://media.crossfit.com/cf-video/Cr...Paul:<br /><br />See:<br /><br />http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov<br /><br />About 3/4 of the way through, there's a bit on kipped KTEs. I think you'll see pretty quickly how to apply it to TTBs.<br /><br />Hope this helps ...Doug Zirklehttps://www.blogger.com/profile/07683724310357415417noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41666389782387356482009-11-21T19:49:41.613-07:002009-11-21T19:49:41.613-07:00Paul, those aren't kippers. Kipping toes-to-b...Paul, those aren't kippers. Kipping toes-to-bar are quite fast and almost violent looking with the shoulders and forearms doing a lot of the work. Pop your hips like you'd do a pull-up but keep your arms straight and kick your feet up right away instead. I'd send you a video but I'll be damned if I can find one right now. <br /><br />Please don't ask me to explain this any further because it's really something you can't put into words well, just give 'er.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62681155728227482432009-11-21T19:28:15.411-07:002009-11-21T19:28:15.411-07:00A- 155 / 185 / 197 / 205 / 217
B1- 2pd is all I ha...A- 155 / 185 / 197 / 205 / 217<br />B1- 2pd is all I had... unbroken x 3<br />B2- pinky inside shoulders... 2 / 4 / 3<br />C1- 185lb RDL... same tempo... unbroken x3<br />C2- all unbroken x3... softball grip...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1873032637884358892009-11-21T19:02:13.172-07:002009-11-21T19:02:13.172-07:00Welcome Stroud! I used to follow your blog all the...Welcome Stroud! I used to follow your blog all the time. Did you stop updating it?Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.com