tag:blogger.com,1999:blog-955910955820173624.post6246527562626622537..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: on the minute...OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-955910955820173624.post-74078469397060440712009-03-20T14:29:00.000-06:002009-03-20T14:29:00.000-06:0020+17hands just fine, another set or 2 it would ha...20+17<BR/>hands just fine, another set or 2 it would have been bad, skin was def getting loose.<BR/><BR/>worked up to a 42 inch box jump after for fun.Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56441532079435811032009-03-07T17:25:00.000-07:002009-03-07T17:25:00.000-07:0018 minI think thats a PR18 min<BR/>I think thats a PROptimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85561434640322738832009-03-03T18:33:00.000-07:002009-03-03T18:33:00.000-07:0016+1016+10Matthewhttps://www.blogger.com/profile/10887213407365725284noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29837251844037080042009-03-03T15:38:00.000-07:002009-03-03T15:38:00.000-07:00everyone in crossfit knows brett had the finger re...everyone in crossfit knows brett had the finger removed to speed up his kip right? less drag on the bar or something.<BR/><BR/>krisKris Halleehttps://www.blogger.com/profile/10095746373695910702noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86071517292317326392009-03-02T21:13:00.000-07:002009-03-02T21:13:00.000-07:00Todd,Brett & Gord - impressive numbers boys!Todd,Brett & Gord - impressive numbers boys!rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89418884926139755812009-03-02T21:09:00.000-07:002009-03-02T21:09:00.000-07:00That sucks Brett, heal up buddy.Nice new logo Jame...That sucks Brett, heal up buddy.<BR/>Nice new logo James!<BR/>I had a few bleeders at my gym today as well...just one of those days.Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10184974285535390452009-03-02T20:52:00.000-07:002009-03-02T20:52:00.000-07:00it brought back those memories for me too! ehhhhh....it brought back those memories for me too! ehhhhh.<BR/>Those look rough Brett!!<BR/><BR/>10 rounds of chest to barLaurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8323118162291426302009-03-02T19:34:00.000-07:002009-03-02T19:34:00.000-07:00those look awful Brett. Brings back images of Laur...those look awful Brett. Brings back images of Lauren's poor hands last summer.Gordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70558834837207538592009-03-02T19:01:00.000-07:002009-03-02T19:01:00.000-07:00Rounds: 17+13Down from my last PR: 18+10 (Nov 2, 0...Rounds: 17+13<BR/><BR/>Down from my last PR: 18+10 (Nov 2, 08)<BR/><BR/>I tore the hands up pretty good tonight.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11125068854878834092009-03-02T18:53:00.000-07:002009-03-02T18:53:00.000-07:00rounds= 23+ 16 repshands not torn but forearms tir...rounds= 23+ 16 reps<BR/>hands not torn but forearms tiredTodd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82156167148160019422009-03-02T16:51:00.000-07:002009-03-02T16:51:00.000-07:00bleed for crossfit, awesome pic!bleed for crossfit, awesome pic!Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52379999145557532332009-03-02T16:03:00.000-07:002009-03-02T16:03:00.000-07:00Amazing job Gord! I'm just leaving work now and...Amazing job Gord! I'm just leaving work now and headed home to get mentally prepared for this one. May the force be with me!<BR/><BR/>Brett's hands are a bloody mess. Did he do that today?Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63973955446351732892009-03-02T16:02:00.000-07:002009-03-02T16:02:00.000-07:00DJ,I was thinking the same thing.Hamburger for sal...DJ,<BR/>I was thinking the same thing.<BR/>Hamburger for sale!rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80448767725382718622009-03-02T15:56:00.000-07:002009-03-02T15:56:00.000-07:00holy crap Brett! what happened to your finger!?holy crap Brett! what happened to your finger!?DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37313480791934945682009-03-02T15:18:00.000-07:002009-03-02T15:18:00.000-07:00ok...so I didn't know that they were kipping pullu...ok...so I didn't know that they were kipping pullups, when it said start from a full hang I just imagine regular pull-ups(not that it would have mattered still practicing kips)<BR/><BR/>did supinated grip chest to bar got<BR/><BR/>11 rounds + 6 reps <BR/><BR/>it really sneaks up on you....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-40214277035162110522009-03-02T14:19:00.000-07:002009-03-02T14:19:00.000-07:00My old PB is 21+10. I'll get it yet!My old PB is 21+10. I'll get it yet!Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17607669998549693802009-03-02T14:00:00.000-07:002009-03-02T14:00:00.000-07:0018 + 13first time doing this one.18 + 13<BR/>first time doing this one.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29137046388543153872009-03-02T13:34:00.000-07:002009-03-02T13:34:00.000-07:0018+12 hands did not hold up. I wanted 20; this is ...18+12 hands did not hold up. I wanted 20; this is one of my 3 month goals....thought I had it, but finger pull-ups wouldn't cut it.Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70268732476598258142009-03-02T12:21:00.000-07:002009-03-02T12:21:00.000-07:0019+15Goal was 20+ so not happy with missing it by ...19+15<BR/><BR/>Goal was 20+ so not happy with missing it by 5 reps. Grip was a major factor today for some reason which caused me to break up rounds earlier than usual. PB is around 21 rounds.<BR/><BR/>Hand are just peachy!Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53433872764006754882009-03-02T11:58:00.000-07:002009-03-02T11:58:00.000-07:0022 + 20, like everyone else hands messed up.22 + 20, like everyone else hands messed up.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73125505381220405922009-03-02T10:11:00.000-07:002009-03-02T10:11:00.000-07:0017+1617+16rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46394242719583701312009-03-02T09:08:00.001-07:002009-03-02T09:08:00.001-07:0016 + 1116 + 11DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-21323567572309322162009-03-02T09:08:00.000-07:002009-03-02T09:08:00.000-07:00This comment has been removed by the author.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31426454151311854822009-03-02T08:10:00.000-07:002009-03-02T08:10:00.000-07:0016+10- Not super happy with this. Tons of gas left...16+10<BR/><BR/>- Not super happy with this. Tons of gas left in the tank. Large tear on the palm of my right hand in round 14 really got me off track.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85294034798526562642009-03-02T08:05:00.000-07:002009-03-02T08:05:00.000-07:00rounds 21 + 15when it started to fall apart if fel...rounds 21 + 15<BR/><BR/>when it started to fall apart if fell apart in a nasty way--ripped hands and allGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.com