tag:blogger.com,1999:blog-955910955820173624.post6279418287982602398..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: Friday, Dec 4th, 2009OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-955910955820173624.post-18615038826209660342009-12-07T17:41:40.365-07:002009-12-07T17:41:40.365-07:00Forgot to post 5K Row Time because I have never ro...Forgot to post 5K Row Time because I have never rowed that far. Will do it on rest day perhaps.Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16996908042835209402009-12-06T17:01:06.167-07:002009-12-06T17:01:06.167-07:00Im a day behind and lacking equipment
Started wit...Im a day behind and lacking equipment<br /><br />Started with a heavy single CJ. Built up to 265<br /><br />Did the split jump/GHD without timer. Felt quick and steady<br /><br />Rhiannon: 327<br /><br />Today: 501dontpanic356https://www.blogger.com/profile/06735892912368554159noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70907418440347977942009-12-06T12:25:11.071-07:002009-12-06T12:25:11.071-07:00A: 87
B: 76, 96, 89
Part 2: 454 (Rhiannon 347)A: 87<br />B: 76, 96, 89<br />Part 2: 454 (Rhiannon 347)Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83854334748425228372009-12-06T06:44:02.741-07:002009-12-06T06:44:02.741-07:001A. 91
1B. UB times were screwed up because the th...1A. 91<br />1B. UB times were screwed up because the three of us doing the WOD kept ending up at the GHD at the same time.<br />Part 2. 717 (Rhiannon 535) Shoulders were on fire!!Mack Larhttps://www.blogger.com/profile/06997337768292359644noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26573523050737999592009-12-05T23:01:58.018-07:002009-12-05T23:01:58.018-07:00m/31/69.5"/175#
Sorry for the late post.
1A...m/31/69.5"/175#<br /><br />Sorry for the late post.<br /><br />1A: <br />Hang <b>Power</b> Cleans: 11, 11, 12, 13 = 47<br />GHD SitUps: 10, 11, 11, 11 = 43<br />Total: 90<br /><br />1B:<br />The jump and switch lunges were painful on my Right knee. Attempted walking lunges, but they didn't feel much better. Back extensions were all unbroken.<br /><br />Part 2:<br />Only did 4 rounds...right knee started to hurt during 4th set, so called it. (52, 40, 51, 35)<br /><br />5k row: ?<br /><br />PWO: 40gP (MRM shake), 15gC (mashed sweet potatoes and yams w/ cinnamon)<br /><br />Notes: did hang power cleans in 1A to avoid the squats for my Right knee.Chris Foderahttps://www.blogger.com/profile/05158037526725122971noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13419705175796939622009-12-05T21:49:05.348-07:002009-12-05T21:49:05.348-07:00Again, sorry for the late post. Monday... interne...Again, sorry for the late post. Monday... internet at the house... hopefully.<br /><br />Male/190lbs/29YO/70"<br /><br />1A. 87 (Damn straight. I was pumped. It would take some work for me to move much faster)<br /><br />1B. 73sec, 68sec, 71sec<br /><br />2. Skipped. Will do on Monday.<br /><br />5K row - Don't think I've ever done this before.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38210048690871953192009-12-05T18:52:30.640-07:002009-12-05T18:52:30.640-07:00a cleans-9,10,9,10
ghd 8,9,10,9
b. 107,109,110
did...a cleans-9,10,9,10<br />ghd 8,9,10,9<br />b. 107,109,110<br />did part 2 immediately after. 370. i have never done rhiannon<br />best 5k row is 1836. recently have gotten 1850 and 19Unknownhttps://www.blogger.com/profile/12588299746473105383noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22798069205878532322009-12-05T18:47:07.969-07:002009-12-05T18:47:07.969-07:00A. 68
B. 1:16-1:23-1:24
C. 597 (Rhiannon 396)A. 68<br />B. 1:16-1:23-1:24<br />C. 597 (Rhiannon 396)Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20846623023624628672009-12-05T17:46:30.624-07:002009-12-05T17:46:30.624-07:00HSC: 7. 7. 8. 7
GHD: 10. 10. 10. 11
GHD done ón a...HSC: 7. 7. 8. 7<br />GHD: 10. 10. 10. 11<br /><br />GHD done ón an roman chair. Did not have a GHD<br /><br /><br />30/30 x 3<br /><br />58/59/1:03<br /><br />3:00<br /><br />because i had to go to a Christmasparty only resteds 5 min<br /><br />Part 2:<br /><br />90<br />69<br />65<br />65<br />64<br />64<br />65<br />66<br />65<br /><br />Total: 678<br /><br />Arms smoked after this!!<br /><br /><br /><br /><br /><br />Part 2:Jess skovnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53840268263550698812009-12-05T17:39:46.854-07:002009-12-05T17:39:46.854-07:00send me your address: oregon dunks at yahoo dot c...send me your address: oregon dunks at yahoo dot com.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79842450618697697542009-12-05T17:29:09.629-07:002009-12-05T17:29:09.629-07:00A1.HSQCleans: 9-10-10-10
A2.GHD Sit ups: 10-10-10-...A1.HSQCleans: 9-10-10-10<br />A2.GHD Sit ups: 10-10-10-11<br /><br />B. 1:26 / 1:30/ 2:05<br /><br />Part 2 Doulbe Unders<br />56-57-55-52 ** blew out right calf..felt it in second round... forced two more rounds then couldnt jump anymore...resting now:-)Robin Lyonshttps://www.blogger.com/profile/06143738236640293041noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3596341214217308242009-12-05T16:43:03.172-07:002009-12-05T16:43:03.172-07:00Great job, April!! Keep it up!Great job, April!! Keep it up!Lindseyhttps://www.blogger.com/profile/04592183491961254906noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5178118762375368742009-12-05T16:16:04.978-07:002009-12-05T16:16:04.978-07:00I've been working hard on this...
I did my fi...I've been working hard on this...<br /><br />I did my first unassisted ring dips today!!! Just wanted to share because I'm SO excited!Aprilhttps://www.blogger.com/profile/14587449318880718773noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66556974796146599682009-12-05T15:32:15.166-07:002009-12-05T15:32:15.166-07:001A- 89
1B- 65 / 64 / 63
B- 785 (Rhiannon- 590)
5K ...1A- 89<br />1B- 65 / 64 / 63<br />B- 785 (Rhiannon- 590)<br />5K row- 17:50 (college)... 18:16 (2/09)<br /><br />cdunkin... I'm interested in those handles 2... can I get a pair somehow please?<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10812167207013442182009-12-05T14:11:55.818-07:002009-12-05T14:11:55.818-07:00Brutal call last night. 3-alarm house fire that b...Brutal call last night. 3-alarm house fire that burned down 5 houses in NW Calgary. I was there for 4 hours in the coldest, snowiest conditions imaginable. I am so tired today I can't even describe it.<br /><br />Grant, if you ever post a half rep on this site again I'm going to make you repeat the entire WOD. With no rest.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19215273693381427582009-12-05T13:48:38.707-07:002009-12-05T13:48:38.707-07:001A - 80 (9/11,9/11,9/11,9/11.5)
1B - 1:08, 1:05, 1...1A - 80 (9/11,9/11,9/11,9/11.5)<br />1B - 1:08, 1:05, 103.91<br /><br />2 - 384 <br />(51/51/40/40/40/30/33/31/31/37)<br /><br />5km row unknown/forgotten<br />2km 7:17<br /><br />evil Kathleen wouldn'yt give my 12th GHD sit-up<br />Snow day Friday. Make up day todayGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37585794823654781252009-12-05T13:39:24.654-07:002009-12-05T13:39:24.654-07:00Holy crap I have been out of touch for over four d...Holy crap I have been out of touch for over four days on holidays Internet has been down to boot. Eating like crap and missed most of this cycle but am going to try and catch up tomorrow and jump back in. I am sure I will pay dearly for this week off yikesDr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77465215431999769592009-12-05T13:29:47.090-07:002009-12-05T13:29:47.090-07:00OPT on Sat Dec 5 due to snow Friday
1A: 75 [7/11 ...OPT on Sat Dec 5 due to snow Friday<br />1A: 75 [7/11 7/12 7/12 7/12]<br />1B: 1:25 1:18 1:17<br />2: 574<br />[70 60 60 57 51 52 55 58 57 54]<br /><br />5K row unknown<br />2K row 8:21Unknownhttps://www.blogger.com/profile/12201128877422546420noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7562639542882973112009-12-05T10:35:08.290-07:002009-12-05T10:35:08.290-07:00I've got a couple of sets of handles I made up...I've got a couple of sets of handles I made up that work with the buddy lee swivels and cords. the swivels are $6.50/pr, and the cords are $5.00 from the BL website. I'll send you a set Rory, and let me know if anyone else is interested.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9318568764570908792009-12-05T08:26:35.875-07:002009-12-05T08:26:35.875-07:00Crummy week at work, however it ended on a high no...Crummy week at work, however it ended on a high note when a client I've been training called me after his doctor's appointment yesterday afternoon and informed me that the nutritional changes we've been working on helped him lose ten pounds and his blood glucose levels were considerably lower to the point where his doctor decided to halt the diabetes medications she was going to prescibe. While he's no longer pre-diabetic, he still isn't out of the woods yet. <br /><br />Word verification "banslop."Dave Xhttps://www.blogger.com/profile/11400478078327680265noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28974922573901704312009-12-05T00:20:20.787-07:002009-12-05T00:20:20.787-07:0010 min of double unders might kill me, but I would...10 min of double unders might kill me, but I would like to try.<br />A1. 8,8,8,9 How do you move faster?<br />10,10,9,9 modified<br />B1. 1:20,1:19,1:23 my buggered hamy limited me. I couldn't tie my skates last night, but HSC were fine, what gives??? I am sore as heck tonight. <br />20 Min rest<br />94,80,71,66,69,66,68,62,63,64=703<br />My wheelhouse but man it was harder than I thought. <br /><br />For some reason I do not have a 5K row only a 6K at 23:57. <br /><br />Rest is good!Evan Zhttps://www.blogger.com/profile/13992048020156079815noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-55692915706039408852009-12-04T23:58:08.248-07:002009-12-04T23:58:08.248-07:00Part 1
A. 80
B. 81/90/102s
Part 2 30 min later
595...Part 1<br />A. 80<br />B. 81/90/102s<br />Part 2 30 min later<br />595.<br />no current 5k row time.<br />Good workout. HSC and GHD felt good and were fast.<br />Back ext tore me up the 2nd and 3rd rounds. jumping switch lunges unbroken. tiring though.Craighttps://www.blogger.com/profile/16221983532276562745noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73965033080379925362009-12-04T23:48:35.042-07:002009-12-04T23:48:35.042-07:001A- 70
1B- 75,70,70
2- 472
5k row- 19:321A- 70<br />1B- 75,70,70<br /><br />2- 472<br /><br />5k row- 19:32JAMnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85958564589297159292009-12-04T23:33:51.637-07:002009-12-04T23:33:51.637-07:00Just love this video of the boss smashing Helen......Just love this video of the boss smashing Helen...Just an amazing performance. gets me just jacked! An oldie but a goodie.<br /><br />http://www.youtube.com/watch?v=T5gL9IIzbsYSurreynoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2218725864179728412009-12-04T22:54:54.307-07:002009-12-04T22:54:54.307-07:00Part1.
A. HSC 10,10,10,9
GHD situps 11,11,11,11
T...Part1. <br />A. HSC 10,10,10,9<br />GHD situps 11,11,11,11<br />Total=83<br />B. <br />1:17, 1:17, 1:21 = 3:55<br /><br />Part2. Buddy Lee rope<br />97,60,71,77,76,79,64,76,49,56<br />Total=705<br />Very happy with the Du's have improved a lot<br /><br />Rhiannon 408<br /><br />Never done 5km rowAnonymousnoreply@blogger.com