tag:blogger.com,1999:blog-955910955820173624.post637482286367564744..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: fri, jan 28, 2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-955910955820173624.post-70621357463234467222024-03-19T05:33:14.601-06:002024-03-19T05:33:14.601-06:00Great demo release! It's always exciting to se...Great demo release! It's always exciting to see new content. On another note, if you're planning a trip through Gatwick Airport, don't forget to check out <a href="http://www.ezybook.co.uk/car-parking-gatwick" rel="nofollow">meet and greet Gatwick</a> options at Ezybook. Their services ensure a smooth start to your journey, leaving you more time to enjoy games like these. Thanks for sharing!<br /><br />ezybookhttps://www.blogger.com/profile/08184825417716295219noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18449102418554634912020-04-15T05:05:35.625-06:002020-04-15T05:05:35.625-06:00My online shop provides professional and customize...My online shop provides professional and customized pillow ! include accent pillow case baby burlap floor,accent pillow case baby decoration,accent pillow case baby burlap,accent pillow case baby burlap home decor and other pillow!<br /><a href="https://www.diyziouz.com" rel="nofollow">baby burlap pillow</a><br /><a href="https://www.diyuutom.com" rel="nofollow">accent pillow case baby burlap</a><br /><a href="https://www.diyrdpgg.com" rel="nofollow">accent pillow case home decor</a><br />customized gifts for himhttps://www.blogger.com/profile/10718910464194347708noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73389571582487643542020-04-15T05:04:48.081-06:002020-04-15T05:04:48.081-06:00Thank you for coming to my shop.My online shop pro...Thank you for coming to my shop.My online shop provides professional and customized pillow ! include pillow covers solid,pillow covers farmhouse, solid throw pillow covers,pillow cover home decor and other pillow!<br /><a href="https://www.diyenqbm.com" rel="nofollow">solid throw pillow covers</a><br /><a href="https://www.diypduab.com" rel="nofollow">vintage linens pillow</a><br /><a href="https://www.diyridbm.com" rel="nofollow">baby burlap decorative</a><br />customized gifts for himhttps://www.blogger.com/profile/10718910464194347708noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56071548545238076482019-04-26T05:17:38.577-06:002019-04-26T05:17:38.577-06:00I like your idea of educating them of that is goin...I like your idea of educating them of that is going on. It will be most helpful.<br /><a href="https://www.smarttraveldeals.co.uk/car-parking-manchester" rel="nofollow">Manchester park and ride</a><br /><a href="https://www.smarttraveldeals.co.uk/car-parking-manchester" rel="nofollow">cheap park and ride Manchester</a>Suzan Bakerhttps://www.blogger.com/profile/00607768514512938978noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12986161112874087522018-05-19T02:56:47.447-06:002018-05-19T02:56:47.447-06:00good blog.
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The Best Corporate Training...You are really great <br /><br /><a href="http://www.aceamericanbritish.in/corporate-training-centers-chennai.php" rel="nofollow">The Best Corporate Training in Chennai</a>Aceamericanhttps://www.blogger.com/profile/11822166726151006153noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11665555081704486532016-07-28T01:05:43.864-06:002016-07-28T01:05:43.864-06:00Its a great pleasure reading your post. Its full o...Its a great pleasure reading your post. Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. <br /><a href="http://www.australiancolonhealth.com/" rel="nofollow">colonic training</a><br />Anonymoushttps://www.blogger.com/profile/01603686325893211042noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22092754075850264102016-07-14T03:26:28.741-06:002016-07-14T03:26:28.741-06:00موقعنا واحد من افضل المواقع المتخصصة فى الكثير من ...موقعنا واحد من افضل المواقع المتخصصة فى الكثير من الاعمال الرائعة فى <a href="http://www.hotel-restaurant-eg.com/" rel="nofollow">تجهيزات مطاعم</a> لدينا الكثير من الخدمات المميزة من على موقعناسيوhttps://www.blogger.com/profile/10086469760748318347noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46551017388413061782016-07-14T03:10:39.519-06:002016-07-14T03:10:39.519-06:00يعتبر موقعنا من المواقع الرائعة والمتخصصة فى الكثي...يعتبر موقعنا من المواقع الرائعة والمتخصصة فى الكثير من اعمال <a href="http://www.maintenanceg.com/Toshiba-Araby-Agent-Service.html" rel="nofollow">صيانة توشيبا</a> لدينا الكثير من الخصومات الكبيرة والاعمال <a href="http://www.maintenanceg.com/Frigidaire-Center-Agent.html" rel="nofollow">صيانة فريجيدير</a> الرائعة فى الكثير من الخدماتسيوhttps://www.blogger.com/profile/10086469760748318347noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-2894827688439854382016-07-14T02:06:41.977-06:002016-07-14T02:06:41.977-06:00واحدة من الشركات الكبري المتخصصة فى شركة تنظيف منا...واحدة من الشركات الكبري المتخصصة فى <a href="http://www.el3nod.com/4/company-cleaning-apartments-home-villas-mecca" rel="nofollow">شركة تنظيف منازل بمكة</a> لدينا افضل الاعمال الرائعة والخصومات الكبيرة فى اعمال <a href="http://www.el3nod.com/4/company-cleaning-apartments-home-villas-mecca" rel="nofollow">شركة تنظيف شقق بمكة</a> اعرف اكثر عن الخدمات الكبيرة التى نقدمها اليكم الان من على موقعناسيوhttps://www.blogger.com/profile/10086469760748318347noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41542710941243029442016-07-14T01:39:15.619-06:002016-07-14T01:39:15.619-06:00تعتبر شركة سوقني واحدة من الشركات المتخصصة فى الكث...تعتبر شركة سوقني واحدة من الشركات المتخصصة فى الكثير من اعمال <a href="http://www.swaqny.com/Web-Design" rel="nofollow">تصميم مواقع</a> خصومات كبيرة جدا نقدمها اليكم من على موقعنا المتميز والرائع شركة سوقنيسيوhttps://www.blogger.com/profile/10086469760748318347noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84779750923968504412014-12-19T03:05:55.609-07:002014-12-19T03:05:55.609-07:00Thank's for sharingThank's for sharingObat Asmahttp://goo.gl/xJadQ5noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50575714016184852912014-04-11T04:44:21.028-06:002014-04-11T04:44:21.028-06:00nice training blog .
Summer Traning in lucknownice training blog .<br /><a href="http://empowermenttech.com/industrial-training/" rel="nofollow">Summer Traning in lucknow</a>Anonymoushttps://www.blogger.com/profile/09148306945058230510noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63394051121413194132012-11-07T03:41:25.517-07:002012-11-07T03:41:25.517-07:00Thanks for shearing information. Just wanted to sa...Thanks for shearing information. Just wanted to say I love reading your blog and look forward to all your posts! Keep up the superb work!<br /><br /><a href="www.conceptacademies.co.uk" rel="nofollow"> Training Courses </a><br />Anonymoushttps://www.blogger.com/profile/10070598301250310250noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-70781363147445079542011-01-28T21:24:08.471-07:002011-01-28T21:24:08.471-07:00Angelo,
I'm in the same boat as you, my gym on...Angelo,<br />I'm in the same boat as you, my gym only has up to 55#Kb, and I've been swinging a bulky 75#Db when ever 2pd is rx'd, sucks big time. Might have a cheap 80#KB lined up, probaly way harder then I think it will be, and I'll end up on my face.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28971497193155638382011-01-28T19:47:49.950-07:002011-01-28T19:47:49.950-07:00Angelo,
I'm a fan of Ader KBs so far. Got a ...Angelo,<br /><br />I'm a fan of Ader KBs so far. Got a couple which are great. All in all though, I'm not sure there's a big difference.<br /><br />I probably use the 2 pd most often, sometimes the 1.5pd (depends on what coach programs). Hardly ever pull the 80# out.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-18077318346961427502011-01-28T19:01:05.955-07:002011-01-28T19:01:05.955-07:00From Wed Jan 26th
A1.CGBP 85/95/105/90/100/115
A2...From Wed Jan 26th<br /><br />A1.CGBP 85/95/105/90/100/115<br />A2.10/10/9/8/9/6<br />(On A2 I went for as many UB CTB I could get)<br /><br />Rested 15min then tried for part 2. Not a wise decision. Not only did I not have the energy, but because of this damn cold the second I would start to breath heavy my throat would feel like a was swallowing razor blades. My solution to that was holding my breath so that my throat wouldn't hurt but that wasn't working out for me to well since well you kinda need to breath!! I made it through the round of 21 and half way through the round of 18 before I called it. I hope this throat thing is better for tomorrows test.Laura CF Redlinenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90224378269477646252011-01-28T17:23:55.419-07:002011-01-28T17:23:55.419-07:00rowing
5' Z1-188W
20 sets:
15'' @ ...rowing<br /><br />5' Z1-188W<br /> <br />20 sets:<br /><br />15'' @ Z4 <br />45'' @ Z1<br />-208W<br /><br />5' cool down @ Z1- 177Waj moorehttps://www.blogger.com/profile/07215608213260157395noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-19123390789541034372011-01-28T17:01:37.552-07:002011-01-28T17:01:37.552-07:00Part 1: 30 min Z1 run
Rest 8 hours
Part 2: Fro...Part 1: 30 min Z1 run<br /><br />Rest 8 hours<br /><br />Part 2: From yesterday<br /><br />A. 365#<br /> -Experimented with chains draped over the bar<br /> - Felt light and fast<br /><br />B. 155 for all sets<br /> - Felt really strong<br /> - Focused on speed through middle<br /><br />C. 135 for all sets<br /> - Felt fast and light<br /> - no breaks throughout<br /><br />D. Decided not to do it based on yesterday and anticipation of tomorrow.<br /> <br />Glad I didn't do this yesterday. Was much more productive doing it today.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45241106364617549272011-01-28T16:24:59.104-07:002011-01-28T16:24:59.104-07:00Completely unrelated, but I am thinking about purc...Completely unrelated, but I am thinking about purchasing a KB. I work out at the high school and have only ever used a KB twice...both in competitions. Felt alot different from a DB. I guess my question is anyone have a recomended brand and weight (I can't decide on 55#, 70# or a beastly 80#). I should probably add starting in june I should be at a box that has 55# and 70# DBs. Thanks in advance.Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-72695695936652405712011-01-28T15:48:17.297-07:002011-01-28T15:48:17.297-07:00Not surprised by the results of that experiment. ...Not surprised by the results of that experiment. Fear is never that great of a motivator honestly. As a high school teacher I can tell you right now that negative reinforcement sucks. Doesn't do anything to get a student to work in your class....but positive reinforcement, that's some powerful stuff right there. I feel like that concept would be the same when trying to motivate any change, personally.Angelo Foscohttps://www.blogger.com/profile/13330528413978291768noreply@blogger.com