tag:blogger.com,1999:blog-955910955820173624.post6644781385819920865..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: #2 - post scores and videos hereOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger143125tag:blogger.com,1999:blog-955910955820173624.post-68116867250773743432009-11-18T22:18:19.989-07:002009-11-18T22:18:19.989-07:00super delayed video
http://vimeo.com/7697815
and...super delayed video<br /><br />http://vimeo.com/7697815<br /><br />and i messed up on my time, it was really 17:04Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35431882818963144702009-11-18T21:19:55.445-07:002009-11-18T21:19:55.445-07:00This comment has been removed by the author.Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29709197546264074952009-11-18T05:30:26.170-07:002009-11-18T05:30:26.170-07:00thanks rob. hope all is well with you guys.thanks rob. hope all is well with you guys.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30904823078971572482009-11-17T14:10:59.451-07:002009-11-17T14:10:59.451-07:00Nice work Ken C.Nice work Ken C.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75261904635400150252009-11-17T13:23:54.358-07:002009-11-17T13:23:54.358-07:00WOD 1: 1.9
WOD 2: 1:54
WOD 3: 54 reps
Puked in my...WOD 1: 1.9<br />WOD 2: 1:54<br />WOD 3: 54 reps<br /><br />Puked in my mouth at rep 40 in the PU/Burpee and had to take a second to get my bearings and hold it down. Would've liked 60 reps. Rowing getting better but still a major weakness.<br /><br />Will not have time for WOD 4 today. Could not complete these over the weekend as I was teaching the Level 1 cert at Ft Meade and Monday was awash but figured better late than never. Did not video record as I figured it was a moot point but happy to be able to post some numbers. <br /><br />Thanks OPT for great programming and looking forward to meeting you this weekend in Austin.dmarshhttp://www.i3ecrossfit.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84419146265595306462009-11-17T06:37:26.047-07:002009-11-17T06:37:26.047-07:00regarding MRosenquist's video - His videograph...regarding MRosenquist's video - His videographer (me) trimmed too much from the Snatch complex WOD. It looks like he didn't do all the movements - believe me he did!! Hope it doesn't cause too much trouble. THanks!! Theresa R.Mark Rhttps://www.blogger.com/profile/15927726091568752426noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50836072049209918842009-11-17T06:02:09.067-07:002009-11-17T06:02:09.067-07:00did it for fun on monday before and after my cross...did it for fun on monday before and after my crossfit clases. a little over 3 hours in between.<br /><br />W1 1.94 (360/185)<br />W2 2:02<br />W3 60<br />W4 10:56<br /><br />went out too fast on the row. should have hung on to the bar for the first 3 rounds of the snatch complex. pull up/burpee was good. nice chipper. might have been able to shave some time here or there but probably not enough to be sub 10.ken cnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71991522546471146592009-11-16T19:09:55.232-07:002009-11-16T19:09:55.232-07:00http://www.vimeo.com/user2321241/videos
Here is t...http://www.vimeo.com/user2321241/videos<br /><br />Here is the link of wods 2-4 of Jefff and KSC, and wods 2 and 3 of Shelly and Lauren. Wods 4 coming soon.Laurenhttps://www.blogger.com/profile/11037036537804285310noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6772949550006147842009-11-16T18:57:56.792-07:002009-11-16T18:57:56.792-07:00Better late than never, I guess. What a week!! I g...Better late than never, I guess. What a week!! I got stuck at work with no equipment until late sunday. So i figured i'd do it today. Got everything ready and 8 seconds into the row, my camera dfo's. So late and no video but...<br /><br />w.1 - 2.0<br />w.2 - 1:59<br />w.3 - 61<br />w.4 - 10:48<br /><br />Thanks coach for putting this together.mdhttps://www.blogger.com/profile/18236355302985267626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76488660249414863782009-11-16T18:48:51.856-07:002009-11-16T18:48:51.856-07:00WOD 1 - 359.8
Huge drop-off from my 600-700 watt p...WOD 1 - 359.8<br />Huge drop-off from my 600-700 watt pulls earlier in this 45 day schedule... I have no clue what I was doing that made this so terrible...<br />359.8/215 = 1.65<br /><br />WOD 2 - 1:59<br />Only dropped the bar once (between the 4th and 5th set), but that was enough to disappoint me.<br /><br />WOD 3 - 51 reps<br />I weigh a lot more than Shane... and I'm a pussy.<br /><br />WOD 4 - 13:32<br />Just tried to keep moving at all timesUnknownhttps://www.blogger.com/profile/07754006308474665783noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22277406222775805112009-11-16T18:04:46.773-07:002009-11-16T18:04:46.773-07:00Did them all today after work. Preparing for a kid...Did them all today after work. Preparing for a kid is a time consuming thing.<br /><br />WOD 1: 401.1 Watts/185 lbs = 2.17<br />-everything felt good up to 600 meters then my legs felt like they were on fire.<br /><br />WOD 2: 3:32<br />-I definitely need to work on my snatch and OHS. The weight was comfortable, but I slowed down to make sure I kept "good" form.<br /><br />WOD 3: 62 reps<br />- I think the fact that I'm weighing 15 pounds less than I did this summer really helped on this one<br /><br />WOD 4: 16:23<br />-lunges straight through<br />- Did 10 Clean and jerk then sets of 2 and 3 reps to get to 20<br />-broke ring dips into sets of 10<br />- did 10, 10, 5 for wall balls<br />-10, 10, 10 for situps<br />-15, 15 for KBS<br />-Went unbroken on double unders to 48. Then pieced the last 27 together at smaller reps.Sugar Shanehttps://www.blogger.com/profile/01776206210669813707noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-50910003899843721742009-11-16T15:38:56.068-07:002009-11-16T15:38:56.068-07:00wod 1 was 1.6
wod 2 2:54
wod 3 8 rds plus 2
wod 4...wod 1 was 1.6<br />wod 2 2:54<br />wod 3 8 rds plus 2<br /><br />wod 4, i still have to watch the video to see what my time actually was.Beckyhttps://www.blogger.com/profile/08184398067519539913noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44814840962103367792009-11-16T15:36:48.406-07:002009-11-16T15:36:48.406-07:00Swapped out my firwire card and a new cable.
Wod...Swapped out my firwire card and a new cable. <br /><br />Wod 1- http://www.vimeo.com/7650264<br /><br />Wod 2- http://www.vimeo.com/7650783<br /><br />Wod 3 - Done incorrectly. No CTB and Wrong order - DQ on this one:<br /><br /> http://www.vimeo.com/7651014Surrey Sterlingnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88402630060249786652009-11-16T07:56:13.102-07:002009-11-16T07:56:13.102-07:00Sorry fot the multiple posts....
W1 - http://www....Sorry fot the multiple posts....<br /><br />W1 - http://www.vimeo.com/7619499 <br /><br />W2: http://www.vimeo.com/7619382<br /><br />W3: http://www.vimeo.com/7619810<br /><br />W4: http://www.vimeo.com/7625057<br /><br />W1: 2.5 (433/173lbs)<br />W2: 4:25<br />W3: 47 reps finished at 2:45pm<br />W4: 12:07 started at 6:45pmYoungManRumblenoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35221242821625628822009-11-16T06:57:13.162-07:002009-11-16T06:57:13.162-07:00did at opt
forgot that partdid at opt <br />forgot that partdavidMMMhttps://www.blogger.com/profile/15758062868262423196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4933139757649536902009-11-16T06:54:29.402-07:002009-11-16T06:54:29.402-07:00WOD 1 437/185=2.36
WOD 2 3:11
WOD 3 6 rounds plus ...WOD 1 437/185=2.36<br />WOD 2 3:11<br />WOD 3 6 rounds plus 3 <br />WOD 4 12:08 <br /><br />thanks for the support guys <br /><br />daviddavidMMMhttps://www.blogger.com/profile/15758062868262423196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12097861728680152222009-11-16T03:15:38.541-07:002009-11-16T03:15:38.541-07:00Here's WOD's 1 and 2 finally uploaded. Sc...Here's WOD's 1 and 2 finally uploaded. Scores posted Sat evening.<br /><br />http://www.vimeo.com/7639359<br /><br />WOD 3 will be up soon.<br /><br />MountCF Hampton Roadshttps://www.blogger.com/profile/13054381635975174146noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74301526917033086552009-11-16T03:12:41.378-07:002009-11-16T03:12:41.378-07:00Becky Clark Video's
http://www.vimeo.com/7638...Becky Clark Video's<br /><br />http://www.vimeo.com/7638298<br /><br />Video's for Ryan Clark, and Marcus Allen<br /><br />http://www.vimeo.com/7639040<br /><br />I hope to be forgiven for my delinquency on getting these posted. There was great effort and intensity at CFGP this Saturday right along with some very mediocre media planning and execution.<br /><br />Ryan and Marcus have already posted their times, and Becky will have to chime in with her score for wod 1.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-78354262190941269652009-11-16T00:24:05.485-07:002009-11-16T00:24:05.485-07:00no video or rowing machine
wod 2 210
wod 3 6 round...no video or rowing machine<br />wod 2 210<br />wod 3 6 rounds<br />wod 4: done with 30 min break because i was pressed for time 12 min<br />way to go guys there were some really amazing times out thereUnknownhttps://www.blogger.com/profile/12588299746473105383noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80397548646084457182009-11-15T22:13:58.871-07:002009-11-15T22:13:58.871-07:00Wod 1 461/222=2.1
Wod 2 1:29
Wod 3 55 reps
Wod 4 1...Wod 1 461/222=2.1<br />Wod 2 1:29<br />Wod 3 55 reps<br />Wod 4 10:18<br /><br />working on videos, they are on multiple cameras, sorryShaun Eagennoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43857291155805432552009-11-15T21:49:57.483-07:002009-11-15T21:49:57.483-07:00Right there with you Sweeney.
Wod 4: http://vime...Right there with you Sweeney. <br /><br />Wod 4: http://vimeo.com/7634720Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-77724623719190792302009-11-15T21:29:21.702-07:002009-11-15T21:29:21.702-07:00I'm a techno dork...
Wod 4: http://vimeo.com/...I'm a techno dork...<br /><br />Wod 4: http://vimeo.com/7634686Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-41905981539846760742009-11-15T21:14:16.249-07:002009-11-15T21:14:16.249-07:00Sorry OPT I was given a new camera and it took me ...Sorry OPT I was given a new camera and it took me a while to figure out how to upload. Here are WODS 1,2,3. The fourth should be up shortly. <br /><br />WOD 1: http://vimeo.com/7632238<br /><br />WOD 2: http://vimeo.com/7632599<br /><br />WOD 3: http://vimeo.com/7631595<br /><br />WOD 4: working on it.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4179862217244607922009-11-15T20:41:28.597-07:002009-11-15T20:41:28.597-07:00Male / 32 yrs old / 5'11'' / 205 lbs
...Male / 32 yrs old / 5'11'' / 205 lbs<br /><br />WOD 1: 2.0<br /><br />WOD 2: 3:35<br /><br />WOD 3: 46 reps<br /><br />WOD 4: 14:46<br /><br />Very fatigued after 800 row. <br />Snatch mentally destroys me, worried about failing and slow down way too much. <br />Very happy with WOD 3, C2B as been hard for me to accomplish. <br />Could not catch my breath and get a rhythm on the DU's.<br />Thanks to OPT for the training and the competition. My first CrossFit comp and loved it. Love the folks from CrossFitGP, Dunkin rocks. Thanks to my wife Becky, Kurt, Marcus, Tony, Katie, Jon, and all the others, for the mutual encouragement and support.Ryan @ CFGPnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83272317581370157992009-11-15T20:22:18.993-07:002009-11-15T20:22:18.993-07:00Sorry for the delay on this. Better never than la...Sorry for the delay on this. Better never than late I usually say, but I've never been opposed to a double standard....<br /><br />WOD 1: http://vimeo.com/7633353 <br /><br />WOD 2: http://vimeo.com/7633702 <br /><br />Aucoin and Corson, take it easy on me here.<br /><br />WOD 3: http://vimeo.com/7633848 <br /><br />WOD 4: Coming soonSweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.com