tag:blogger.com,1999:blog-955910955820173624.post7018175728732596408..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: keep it up there..OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-955910955820173624.post-6410262568194823452009-03-23T16:50:00.000-06:002009-03-23T16:50:00.000-06:00195 thruster, just missed 2059:46, left shoulder l...195 thruster, just missed 205<BR/><BR/>9:46, left shoulder limiting factor for this wod, alittle weaker.Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10815219946841792752009-03-07T17:28:00.000-07:002009-03-07T17:28:00.000-07:00Thruster - 185, 195(f). Short on time so stopped t...Thruster - 185, 195(f). Short on time so stopped there. Should have been 200+.<BR/>+<BR/>Metcon<BR/>6:46Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81929036276484846992009-03-07T17:27:00.000-07:002009-03-07T17:27:00.000-07:00This comment has been removed by the author.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46457978753941992612009-03-05T20:48:00.000-07:002009-03-05T20:48:00.000-07:00Rob and Rob way to go in Hawaii!!Rob and Rob way to go in Hawaii!!funinthesunhttps://www.blogger.com/profile/01234653953590079825noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6680155697678966502009-03-05T20:04:00.000-07:002009-03-05T20:04:00.000-07:00185 lbs ThrusterWOD 13:42 as rx'd185 lbs Thruster<BR/>WOD 13:42 as rx'dDerekhttps://www.blogger.com/profile/04968372373316068671noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51395136409048498392009-03-05T18:54:00.000-07:002009-03-05T18:54:00.000-07:00oh yeah ...great job in Hawaii Sifton and Corsonoh yeah ...great job in Hawaii Sifton and CorsonGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-17519076164386407052009-03-05T18:52:00.000-07:002009-03-05T18:52:00.000-07:00Thruster- 172lbs5:55Staight through on all snatche...Thruster- 172lbs<BR/><BR/>5:55<BR/>Staight through on all snatches...I am sure I was guilty of doing muscle snatches as I got tired<BR/><BR/>Straight through on 1st round of lunges. second and third round few fractions..lowest reps in third round was 6.<BR/><BR/>Good day to have short legs and strong shouldersGordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16349825298051757612009-03-05T18:40:00.000-07:002009-03-05T18:40:00.000-07:00Thruster: 209Time: 8:56Legs were burning real good...Thruster: 209<BR/>Time: 8:56<BR/><BR/>Legs were burning real good from the 2nd round on.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44880509658538855782009-03-05T17:16:00.000-07:002009-03-05T17:16:00.000-07:00185/9:09Lots of fractioning today. I need to be t...185/9:09<BR/><BR/>Lots of fractioning today. I need to be tougher and push harder...<BR/><BR/>Rob and Rob - nice work!!<BR/><BR/>Age categories??? <BR/><BR/>I'm visualizing Corson kicking the walker out from under his competitor(s).Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56439369588043225212009-03-05T16:29:00.000-07:002009-03-05T16:29:00.000-07:00Nice work Rob & Rob!!!Thruster 175. Think I ha...Nice work Rob & Rob!!!<BR/><BR/>Thruster 175. Think I had more, but experienced the shoulder "click" to which I've learned to listen.<BR/><BR/>5:30 but totally misread the workout and did only 10 lunges.... dammit.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65841564312922217852009-03-05T16:00:00.000-07:002009-03-05T16:00:00.000-07:00Thruster - 210 New pb, for clean and thrusters, an...Thruster - 210 <BR/>New pb, for clean and thrusters, and better than my previous jerk.<BR/><BR/>12:48 - way too slowStevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-53957321139559983582009-03-05T15:48:00.000-07:002009-03-05T15:48:00.000-07:00210# thruster10:56 for the WODmy glutes are brutua...210# thruster<BR/><BR/>10:56 for the WOD<BR/><BR/>my glutes are brutually sore for some strange reason:)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28389334521466879452009-03-05T14:54:00.000-07:002009-03-05T14:54:00.000-07:00185lb thruster9:54 metcon- power on the lunges was...185lb thruster<BR/><BR/>9:54 metcon- power on the lunges was limiting factor<BR/><BR/>posting my goals for March to hold myself accountable<BR/><BR/>10 consectutive HSPU's and 135lb OHS. To achieve this I will add both excercises to my daily warm-upPTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51429409858422310982009-03-05T14:00:00.000-07:002009-03-05T14:00:00.000-07:00182 for thruster10:30 for WODLeft shoulder was lim...182 for thruster<BR/>10:30 for WOD<BR/>Left shoulder was limiting factor on periscope lunges. <BR/>Rory, you are a beast!rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46555415428063408932009-03-05T13:45:00.000-07:002009-03-05T13:45:00.000-07:00150# Thruster (happy as I have not Power Cleaned t...150# Thruster (happy as I have not Power Cleaned that before and the Thruster was a new PB for me as well)<BR/>11:23 <BR/>Fried me<BR/>Tabata Squats 2 days ago is hurting me on thisRob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48526330500556442182009-03-05T13:31:00.000-07:002009-03-05T13:31:00.000-07:00178# Thruster Hold-upCould not get 185 over my hea...178# Thruster Hold-up<BR/>Could not get 185 over my head today...next time.<BR/><BR/>WOD<BR/>7:51 My Legs are toast! Active shoulder practice in HSPU and static HSHold has helped out a ton!<BR/><BR/>You guys are beasts! 275# Power Clean Thruster!!!! Well done!<BR/><BR/>Hey Fitzy, you do post anymore?Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32134254698239413612009-03-05T11:36:00.000-07:002009-03-05T11:36:00.000-07:00201.5 thruster, just got it.7:50 metcon. Burn in ...201.5 thruster, just got it.<BR/><BR/>7:50 metcon. Burn in quads was unreal so lunges were brutally slow. Don't know if I missed warming them up well or what but wow, intense burn there. <BR/><BR/>Now I know what Mike was groaning about so loudly; nice work on the sub-7 performance.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-645813118975789942009-03-05T11:34:00.000-07:002009-03-05T11:34:00.000-07:00did a 100lb thruster, still rehabbing hip up.used ...did a 100lb thruster, still rehabbing hip up.<BR/><BR/>used 30lb for snatch/lunges<BR/>8:34<BR/><BR/>haha my word is "mench" <BR/>would that be mens bench press?Laurenhttps://www.blogger.com/profile/14294170317702476397noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24289591218489345542009-03-05T07:52:00.000-07:002009-03-05T07:52:00.000-07:00192 thrusterfailed 212 at thruster bottom frikin s...192 thruster<BR/>failed 212 at thruster bottom frikin squats<BR/><BR/>7:47Mackhttps://www.blogger.com/profile/06284987547743473827noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28677261113603011912009-03-05T07:51:00.000-07:002009-03-05T07:51:00.000-07:00Oh, I forgot:275 Thruster295 FailedOh, I forgot:<BR/><BR/>275 Thruster<BR/><BR/>295 FailedRory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47752664685009058872009-03-05T07:01:00.000-07:002009-03-05T07:01:00.000-07:00Oh yeah, I totally called this one..Oh yeah, I totally called this one..Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-65721806387462879962009-03-05T06:36:00.000-07:002009-03-05T06:36:00.000-07:00thruster - 232lbsWOD - 7:52 as rx'dmy shoulders ar...thruster - 232lbs<BR/>WOD - 7:52 as rx'd<BR/>my shoulders are still blasted from J.T.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-45755835489991199572009-03-05T06:31:00.000-07:002009-03-05T06:31:00.000-07:008:39Much slower than I had hoped. My whole body i...8:39<BR/><BR/>Much slower than I had hoped. My whole body is tired.Rory Hanlinhttps://www.blogger.com/profile/02340008148820364201noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74049475375134791632009-03-05T06:03:00.000-07:002009-03-05T06:03:00.000-07:00205#,8:21, the part I thought would give me issues...205#,8:21, the part I thought would give me issues (snatches) didn't, and the part I thought I would fly through (lunges) I didn't, great workout.Matthewhttps://www.blogger.com/profile/10887213407365725284noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28240616133241784002009-03-05T04:57:00.000-07:002009-03-05T04:57:00.000-07:00and the workouts keep coming....so pumped up...tha...and the workouts keep coming....so pumped up...thank you coachGarage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.com