tag:blogger.com,1999:blog-955910955820173624.post7039121614429291939..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: thurs, jan 13, 2011OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-955910955820173624.post-5125128220347753002011-01-15T14:28:34.676-07:002011-01-15T14:28:34.676-07:001. 123,133,148
2. 10,9,10
3. 309,330, 315 6 1/2...1. 123,133,148<br />2. 10,9,10<br />3. 309,330, 315 6 1/2 damperKEWnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64000623208778728182011-01-14T08:32:16.331-07:002011-01-14T08:32:16.331-07:00Male 155 5'4"
Wednesdays WOD
(A)
7 rou...Male 155 5'4"<br /><br />Wednesdays WOD<br /><br />(A) <br />7 round plus 5 ring dips, 5 deadlifts and 2 hang cleans<br /><br />(B)<br />used 20' rope for rope climbs<br />4 Rounds plus 1 rope climb and 2 wall ballsAaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61938986422678654732011-01-14T07:05:02.957-07:002011-01-14T07:05:02.957-07:00Just signed up for Sunday's Comp...but will ha...Just signed up for Sunday's Comp...but will have to compete on Monday. Looking forward to my first Big Dawg Competition.Larsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13819999719991013542011-01-14T06:58:55.574-07:002011-01-14T06:58:55.574-07:00F/31/131
A. Subbed snatch 75-85(f)-75
B. 9-9-9
C....F/31/131<br /><br />A. Subbed snatch 75-85(f)-75<br />B. 9-9-9<br />C. 322.3-307.8-285Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-85728417236720754232011-01-14T06:01:47.214-07:002011-01-14T06:01:47.214-07:00A. 247lbs, 275lbs, 285lbs
B. 11, 11, 12
C. 600, 67...A. 247lbs, 275lbs, 285lbs<br />B. 11, 11, 12<br />C. 600, 678, 573<br /><br />I recently picked up a new camcorder, so I recorded the workout to attach to this post. But, youtube kept giving me an error msg and the video was only 7+min long...so, ill try again later...<br /><br />Time to rest up...good luck this weekend Dawgs!RichJhttps://www.blogger.com/profile/00333006370817089273noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63107153042179636862011-01-14T04:02:09.359-07:002011-01-14T04:02:09.359-07:00A. 245
B. 33
C. 689,625,605
asthma bothered me on...A. 245<br />B. 33<br />C. 689,625,605<br /><br />asthma bothered me on the rows today.PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57968104722876357802011-01-14T02:21:52.865-07:002011-01-14T02:21:52.865-07:00A. 85kgx1x3
B. 9,9,9
C. 510, 504, 523
feeling goo...A. 85kgx1x3<br />B. 9,9,9<br />C. 510, 504, 523<br /><br />feeling goodRoss Blake (AUS)https://www.blogger.com/profile/07138376017818115993noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27238315552368670152011-01-13T22:54:32.150-07:002011-01-13T22:54:32.150-07:00pc 100kg
yesterday's 10 min amrap - 10ish rou...pc 100kg<br /><br />yesterday's 10 min amrap - 10ish rounds<br /><br />lookin forward to sunday<br /><br />chad hall - good to see you postingMichael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39487274459470916112011-01-13T22:25:49.028-07:002011-01-13T22:25:49.028-07:00A: 225/245/255
B:10/10/10
C: Skipped thisA: 225/245/255<br />B:10/10/10<br />C: Skipped thisKyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51392158658610699752011-01-13T22:20:50.384-07:002011-01-13T22:20:50.384-07:00A. 250-260-270
B. 12-12-11
C. 646-646-636
Played ...A. 250-260-270<br />B. 12-12-11<br />C. 646-646-636<br /><br />Played around with the rings for about 15 minutes after the workout. Ice cream makers and muscle ups. Happy to rest tomorrow.JHonoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-26656015014768203482011-01-13T21:35:29.296-07:002011-01-13T21:35:29.296-07:00PreviewEdit Stephen B. said...Last Sat. tester
O...PreviewEdit Stephen B. said...Last Sat. tester<br /><br />OHS: 165x15<br />met-con: 16:00 (100# sq.snatch...wrongly converted kilos)<br /><br />bwt: 178#<br /><br />notes: first attempt at 15 OHS was at 182#...felt really really strong...got to 6th rep and thought "fck yeah dude, you've got this" and literally the second that thought was done, I dumped the bar on the 7th rep having let it get a little too far in front on me...ha! waited a few mins, tried again at 182#...got to 10...175# got to 9...then 15 @ 165#...hips, quads and shoulders smoked for met-con...learned an important lesson about focus tonight...a momentary lapse in concentration cost me a goal I've wanted to reach since I started bd. can't wait to try again though. boo-yaa!<br /><br />filmed on a buddy's camera...when he gets it dl'd and sent to me, I'll post it...Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62941554331061950672011-01-13T21:34:18.242-07:002011-01-13T21:34:18.242-07:0012 JAN w/o
Part 1) 10 rounds + 4 dips
Part 2) 5 r...12 JAN w/o<br /><br />Part 1) 10 rounds + 4 dips<br />Part 2) 5 rounds but no rope so did 5 strict towel pullupsChrishttps://www.blogger.com/profile/14648130118978027935noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34980336927421369962011-01-13T21:12:13.545-07:002011-01-13T21:12:13.545-07:00This comment has been removed by the author.Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48105296392944505212011-01-13T21:10:21.666-07:002011-01-13T21:10:21.666-07:00Power Cleans
195, 205, 205
Burpees
8, 9, 8
Row Spr...Power Cleans<br />195, 205, 205<br />Burpees<br />8, 9, 8<br />Row Sprints<br />344.6, 394.2, 365.7<br />(older model c2 with damper half open)lk5280https://www.blogger.com/profile/17429871503170225765noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80407219488104978262011-01-13T20:47:34.160-07:002011-01-13T20:47:34.160-07:00Yesterday:
Part 1: subbed 10 pushups for ring dips...Yesterday:<br />Part 1: subbed 10 pushups for ring dips = 9 rnds + pushups and DL<br /><br />Part 2: subbed rope pullups = 5 rounds + pullupsJon Sinclairhttps://www.blogger.com/profile/14247535168000846359noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56283830240872443722011-01-13T20:46:19.143-07:002011-01-13T20:46:19.143-07:0026/m/145
1: 180
2: 11X3
3: 141m/151m/154m(I misse...26/m/145<br /><br />1: 180<br />2: 11X3<br />3: 141m/151m/154m(I missed that you wanted watts)derbnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-83596636318071736432011-01-13T20:41:40.106-07:002011-01-13T20:41:40.106-07:00Is that a Men In Dawn Black Frogman? I hear Cal h...Is that a Men In Dawn Black Frogman? I hear Cal has a good watch guy...Samhttps://www.blogger.com/profile/12592460737671629825noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14347149117633558962011-01-13T20:31:56.510-07:002011-01-13T20:31:56.510-07:00ok, so i'll change my plans for tomorrow. th...ok, so i'll change my plans for tomorrow. thanks!<br />( it's like you knew what i was planning....)Beckyhttps://www.blogger.com/profile/08184398067519539913noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-8785775680970737082011-01-13T20:28:08.226-07:002011-01-13T20:28:08.226-07:00Oh, and sorry for the repost from earlier but I di...Oh, and sorry for the repost from earlier but I didn't get an answer--any chance you could post (or email me) Sunday's workout early so my affiliate can use it Saturday for our Games prep workout? I'd be able to get a handful of people to contribute to the Big Dawgs fund if so.Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80813493687466618952011-01-13T20:25:30.204-07:002011-01-13T20:25:30.204-07:00Reading fail for the second straight day--only res...Reading fail for the second straight day--only rested 1:30 on burpees though I don't think it made much of a difference.<br /><br />A. 215, 225 (PR), 235F<br />B. 10, 10, 10<br />C. 566, 539, 538 avg wattsEric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-66410575213272710802011-01-13T20:20:44.338-07:002011-01-13T20:20:44.338-07:00A. 125, 135, 145(fx2)
B. 10, 11, 10
C. 423.4, 364....A. 125, 135, 145(fx2)<br />B. 10, 11, 10<br />C. 423.4, 364.9, 348.4<br /><br />Was happy with my burpees, was shooting for 9 but came down so hard on some of the reps that I bruised my palm!Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31101193442521371782011-01-13T20:14:32.401-07:002011-01-13T20:14:32.401-07:00A: 260lbs
B: 11, 11, 11
C: 621, 655, 630
Notes:
D...A: 260lbs<br />B: 11, 11, 11<br />C: 621, 655, 630<br /><br />Notes:<br />Didn't want to go too heavy with no bumpers on the PC, felt alright though. Rowed at damper 10.Chad Hallhttps://www.blogger.com/profile/18293142679537389804noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-28303142557733143332011-01-13T20:14:25.549-07:002011-01-13T20:14:25.549-07:00A. 100kg, 105kg, 112kg
B. 10, 10,11
C. 490, 520,...A. 100kg, 105kg, 112kg<br /><br />B. 10, 10,11<br /><br />C. 490, 520, 518 <br /><br />The burpees and rows went by quick as they came. By the time I even looked at clock the round was over.crossfitkelhttps://www.blogger.com/profile/06552956950609239049noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10177349901654049262011-01-13T19:39:40.005-07:002011-01-13T19:39:40.005-07:0038/6'2"/198
Snatch: 60,70,80,85,90,95,10...38/6'2"/198<br /><br />Snatch: 60,70,80,85,90,95,100(220#),104kg(x). - Hit two 100kg snatch tonight before trying 104kg. Very solid attempt, lost it behind me and shut it down. <br /><br />WOD: Did 2.5 rounds of the wall climb WOD. It is a humbling workout.<br /><br />PC: 110kg x3Brent Maierhttps://www.blogger.com/profile/14402536879651646709noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75543439921472386182011-01-13T19:22:26.910-07:002011-01-13T19:22:26.910-07:00A. 205, 215, 225f
B. 11, 11, 11
C. 1st was about 6...A. 205, 215, 225f<br />B. 11, 11, 11<br />C. 1st was about 625, forgot number 2, around 575 on the 3rdJJL @ CSCnoreply@blogger.com