tag:blogger.com,1999:blog-955910955820173624.post7118686132984883314..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: GWMOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-955910955820173624.post-59113301540035483012009-02-09T17:18:00.000-07:002009-02-09T17:18:00.000-07:0019:12Not happy with this time..my back is tweeked ...19:12<BR/>Not happy with this time..my back is tweeked from the deadlifts yesterday and that made exploding out of the bottom of the thrusters much harder and painful.rows at 1:45-1:52.<BR/><BR/>3:18,3:46,4:00,4:13,3:55Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5994717259665993232009-01-28T11:27:00.000-07:002009-01-28T11:27:00.000-07:00Well this was a limiter for me physically. But I ...Well this was a limiter for me physically. <BR/>But I did do it as RX's. Happy about that!<BR/>43:00<BR/><BR/>Awesome times by everyone!Rob Siftonhttps://www.blogger.com/profile/12757904002006460588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86251446346413780142009-01-23T19:29:00.000-07:002009-01-23T19:29:00.000-07:00Hahahaha, what a bastard. I love the little addit...Hahahaha, what a bastard. I love the little addition from James at the end.<BR/><BR/>Now be a nice Coach and remember I'm at the &@%^@$ firehall for the next 2 days of workouts.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39385008531657650862009-01-23T18:39:00.000-07:002009-01-23T18:39:00.000-07:00finally did this oneTime=19:59wanted under 20 min,...finally did this one<BR/>Time=19:59<BR/>wanted under 20 min, just made it.Todd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7217593985624342432009-01-22T20:06:00.000-07:002009-01-22T20:06:00.000-07:00Time: 19:47 1) 3:242) 3:233) 4:314) 4:025) 4:27Wan...Time: 19:47 <BR/>1) 3:24<BR/>2) 3:23<BR/>3) 4:31<BR/>4) 4:02<BR/>5) 4:27<BR/><BR/>Wanted to quit at round three. Thrusters were hardest on rounds 2 and 3. Not to mention tonight I did more chest to bar pullups than I have ever done in my lifetime. This was the roughest 6 days of any cycle for me.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1279282897460195332009-01-22T17:04:00.000-07:002009-01-22T17:04:00.000-07:00- 28:57Rough one. Although firs time I tried amrap...- 28:57<BR/><BR/>Rough one. Although firs time I tried amrap 95 lbs thrusters this summer I could only get 9 reps.<BR/>First round today did, 8,5,4,4. Which in retrospect was a horrible idea, but at least I know that my thrusters are getting a little better. All the rest of the thrusters were done in 3's.Stevehttps://www.blogger.com/profile/10504180276642289669noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90576545221975241312009-01-22T17:01:00.000-07:002009-01-22T17:01:00.000-07:0019:58 - found a good rythem in this one.19:58 - found a good rythem in this one.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25996690980179810302009-01-22T16:18:00.000-07:002009-01-22T16:18:00.000-07:00unfortunately thrusters are a weakness but current...unfortunately thrusters are a weakness but currently cause way to much elbow pain so after many warm up sets without a decrease in pain I subbed the following<BR/>135lbs back squat<BR/>total time 23:21Trevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3658906557874982632009-01-22T15:57:00.000-07:002009-01-22T15:57:00.000-07:0016:57 for 4 rounds. DNF on rd 3 due to inability t...16:57 for 4 rounds. DNF on rd 3 due to inability to see/stand-up. So basically had 10 mins between rd 2 and 4 due to lack of work in rd 3. Went way to fast in rd 1 - 2:56 (all reps un broken), and paid for it. Wanted to quite soooo bad after round 2.Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-15754321392674657072009-01-22T13:44:00.000-07:002009-01-22T13:44:00.000-07:0028:10 No ball on the squats.Steady-paced.28:10 <BR/><BR/>No ball on the squats.<BR/><BR/>Steady-paced.bsohttps://www.blogger.com/profile/07654252367998309057noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5852604374520600912009-01-22T13:19:00.000-07:002009-01-22T13:19:00.000-07:0023:29Rows 1:50-1:58/500m paceThrusters were painfu...23:29<BR/>Rows 1:50-1:58/500m pace<BR/>Thrusters were painful. This is one of my weaknesses. I tried to hit the following numbers, but missed on the 3rd & 4th sets.<BR/>6/5/5/5,5/5/4/4,5/5/5 got 5/5/3/2,4/4/4 got 4/4/2/2,5/4<BR/>C to B pull ups were too broken, singles most of the time.<BR/>I'm fried and the math wasn't too bad today.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43530069340468829432009-01-22T11:45:00.000-07:002009-01-22T11:45:00.000-07:0018:15. All rows paced at ~1:50/500m, I strategize...18:15. <BR/><BR/>All rows paced at ~1:50/500m, I strategized the thrusters well and the pull-ups what they were, painful. What a smoker.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-25634360645535941992009-01-22T09:22:00.000-07:002009-01-22T09:22:00.000-07:00Subs and scaledsubbed 150 single unders for rows a...Subs and scaled<BR/><BR/>subbed 150 single unders for rows and used 105# thrusters for last 4 rounds<BR/>time was 24:53<BR/>my ctb pullups need workPTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86484321081627959262009-01-22T09:13:00.000-07:002009-01-22T09:13:00.000-07:0022:55All thrusters were broken into 4's, 5's and 6...22:55<BR/><BR/>All thrusters were broken into 4's, 5's and 6's.Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11699941227334226782009-01-22T08:54:00.000-07:002009-01-22T08:54:00.000-07:0025:52 rather.25:52 rather.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39398281688461967752009-01-22T08:34:00.000-07:002009-01-22T08:34:00.000-07:00Time: 25:42Thrusters felt good this morning. C2B C...Time: 25:42<BR/><BR/>Thrusters felt good this morning. C2B Chins were tough.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42055404126146738172009-01-22T08:16:00.000-07:002009-01-22T08:16:00.000-07:00Time 26:37Did the crossfit calgary workout last ni...Time 26:37<BR/><BR/>Did the crossfit calgary workout last night that included squats (a weakness).<BR/>legs were tired. mentally tired. I struggle with thrusters on a good day. That said I liked this work out as it gave me a chance to work on some of my needy areas. <BR/>Each round I got faster. I think there was a 2 min difference between 1st and last round (less thrusters and more chins as the rounds go)<BR/>Need to start being aware of how the body feels. felt I had little pop today.Gordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13156345169401199672009-01-22T07:22:00.000-07:002009-01-22T07:22:00.000-07:00I dunno, Sweeney, that sounds like a lot of pussy ...I dunno, Sweeney, that sounds like a lot of pussy though.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89701202717712018032009-01-22T06:30:00.000-07:002009-01-22T06:30:00.000-07:00I'm not even going to attempt the math question.I'm not even going to attempt the math question.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-59736475440954738862009-01-21T23:28:00.000-07:002009-01-21T23:28:00.000-07:00I for one made a reading mistake not a mathimatica...I for one made a reading mistake not a mathimatical error, so send the grade 3 english students my way, because I won't deny I need help in the reading department.... Sweeny there are 10990 legs on the bus.DeeJayhttps://www.blogger.com/profile/16854468204121611660noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43437191908933003052009-01-21T22:50:00.000-07:002009-01-21T22:50:00.000-07:00This is the kind of workout I feared doing without...This is the kind of workout I feared doing without having a rower. <BR/>I guess I'll be using the crossfit sub of 40 SDHP's for the 400m rowing portions. UGH!PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-35666732776490024392009-01-21T21:31:00.000-07:002009-01-21T21:31:00.000-07:00There are 7 girls in a bus.Each girl has 7 backpac...There are 7 girls in a bus.<BR/><BR/>Each girl has 7 backpacks.<BR/><BR/>In each backpack, there are 7 big cats.<BR/><BR/>For every big cat there are 7 little cats.<BR/><BR/> <BR/><BR/>Question: How many legs are there in the bus?Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91817783534778261372009-01-21T21:23:00.000-07:002009-01-21T21:23:00.000-07:00Did James hear one of us talking about heavy thrus...Did James hear one of us talking about heavy thrusters or chest-to-bar pull-ups today or something?<BR/><BR/>My word us 'rownbed.' If I could do that, I would.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.com