tag:blogger.com,1999:blog-955910955820173624.post7623569703968395033..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: tues, sep 21, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-955910955820173624.post-42837201638661441652010-09-22T21:04:26.362-06:002010-09-22T21:04:26.362-06:00A- (185/ 185/ 205/ 205) x2
B- 275/ 275
C- 135/ 135...A- (185/ 185/ 205/ 205) x2<br />B- 275/ 275<br />C- 135/ 135<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-9026656411662881362010-09-22T20:18:20.256-06:002010-09-22T20:18:20.256-06:00A: 150 160 170 185
B:225 275 275
C:115A: 150 160 170 185<br />B:225 275 275<br />C:115Brendanhttps://www.blogger.com/profile/18230527501673919158noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16834275012005072302010-09-22T19:04:16.443-06:002010-09-22T19:04:16.443-06:00A. 160/170/185/195 x 2
B. 255/275
C. 115 x 2A. 160/170/185/195 x 2<br />B. 255/275<br />C. 115 x 2Brandonhttps://www.blogger.com/profile/07754202075084607020noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82993259722363217732010-09-22T17:24:32.139-06:002010-09-22T17:24:32.139-06:0026/m/145
A: 135/145/155/165x2
B: 185x2
C: tweaked...26/m/145<br /><br />A: 135/145/155/165x2<br />B: 185x2<br />C: tweaked my back on monday so skipped this movementderbnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30113937809935733112010-09-22T17:18:42.554-06:002010-09-22T17:18:42.554-06:00A. all complete
185-195-205-225
B. 315
C. 115A. all complete<br />185-195-205-225<br />B. 315<br />C. 115Coachhttps://www.blogger.com/profile/10187753328554816216noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71514735148379154582010-09-22T16:14:39.500-06:002010-09-22T16:14:39.500-06:00Sept 21, 2010
A: 185/195/205/215 (X2)
B: 185 (x2)...Sept 21, 2010<br /><br />A: 185/195/205/215 (X2)<br />B: 185 (x2)<br />C: 135 (x2)<br /><br />oly lifts are feeling good. Shoulder is feelin good to. I've been stretching and I can really tell when I'm setting up my lifts, no low back pain with ass to grass.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47945265788947607822010-09-22T10:36:27.258-06:002010-09-22T10:36:27.258-06:00@ BK
Just got my compression pants in, they feel a...@ BK<br />Just got my compression pants in, they feel a little too small but I'm going to train in them and see how they work! Thanks!!Michaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52747113100675600312010-09-22T10:03:05.877-06:002010-09-22T10:03:05.877-06:00A. 164,177,187,199
B. 264
C. 115
Used Hook grip o...A. 164,177,187,199<br />B. 264<br />C. 115<br /><br />Used Hook grip on SB, and tryed pulling bar apart. Felt ok.<br /><br />Buy low, sell high, I like your style Poly.Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-23454135166338352562010-09-22T09:24:21.868-06:002010-09-22T09:24:21.868-06:00A. 205,215,235,245 (x2)
B. 325
C. 165
Squat Clean...A. 205,215,235,245 (x2)<br />B. 325<br />C. 165<br /><br />Squat Cleans for all, felt good. Legs are finally getting back to normal. Jerks didn't feel great. <br /><br />For those that are in the Charlotte area and are planning to come this Sunday for the Big Dawg Comp, shoot me an email so I can keep you posted on the schedule for that day. <br />-steve@crossfitvitality.comSteve Pinkertonhttps://www.blogger.com/profile/10382568717673018980noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-4325797253599629422010-09-22T08:24:17.882-06:002010-09-22T08:24:17.882-06:00This comment has been removed by the author.Siuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29120611686966594042010-09-22T08:23:42.968-06:002010-09-22T08:23:42.968-06:00Been super behind in my posting but for the most p...Been super behind in my posting but for the most part, still doing the work on the posted days. Here we go...<br /><br />Friday, 9/17<br />Blend from 9/16 & 9/17<br />Part 1:<br />A. Power Snatch – 2 x 4 sets – 75-80%; rest 3 min<br />85lbs for all sets<br /><br />B. Power Clean + Power Jerk – 1.1 x 4 sets; rest 3 min<br />125lbs, 135lbs (slight bend in arms), 135lbs (solid), 145lbs (f))<br /><br />C. 20 unbroken chin ups; rest 2 min x 6<br />(scaled to 15 UB) Sets 1-5 UB, Set 6 was 13+2<br /><br />Part 2:<br />Sprint Row 35 sec @ 95-100%<br />Rest 2:25 x 3<br />rest 6 min<br />Sprint Row 35 sec @ 95-100%<br />Rest 2:25 x 3<br />(record avg watts/rd)<br /><br />1. 374.7 (179m)<br />2. 374.3 (179m)<br />3. 350.3 (175m)<br />4. 327.4 (171m)<br />5. 326.3 (171m)<br />6. 273.3 (161m)<br /><br />It took 1 year, 5 months and 20 days but Pukie finally got me. It was gross.<br /><br />Saturday, 9/18<br />GHD SUs – 30<br />BS – 24<br />DUs – 156<br />MUs – zero<br /><br />Disappointing day. Have been so consistent on my MUs, even post-WOD. After having some time to reflect that evening, I was most disappointed in the break in my focus. A few misses into the 10mins of MUs and I was mentally defeated. I got frustrated and looking back, I already had it in my head that I wasn’t going to get on top of the rings. Next time, stay focused.<br /><br />Monday, 9/20<br />A. (72lbsx2, 77lbsx2, 83lbsx1, 88lbsx1)x2<br />B. 135lbs, 150lbs<br />C. 221lbs<br />(rested ~10 minutes)<br />Sprints felt good<br />+<br />2 mile jog<br /><br />Body felt so sore from Friday and Saturday that I considered not coming in. The work looked light enough that I decided to come in and get the blood pumping anyways and glad I did. Felt much looser after the workout then before. Now if only these squatting legs could run…<br /><br />Tuesday, 9/21<br />OPT<br />A. 98lbs, 105lbs, 113lbs, 120lbs (squat clean + split jerk)<br />B. 155lbs, 170lbs<br />C. 66lbs for all sets<br /><br />Body still feels sore from this weekend. Squat cleans were not smooth and most were power cleans + squat. Really focused on split jerk to get comfortable with the feet placement and stability. I still tend to find myself catching the bar forward of the frontal plane.<br /><br />Then rolled out with my new foam roller while watching Glee! :DSiuhttps://www.blogger.com/profile/02662739494981006411noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-5787412128983302682010-09-22T07:33:07.025-06:002010-09-22T07:33:07.025-06:00A.(150x2,160x2,170x1,185x1)x2
B.2x2@225
C.2x3@125A.(150x2,160x2,170x1,185x1)x2<br />B.2x2@225<br />C.2x3@125Drewhttps://www.blogger.com/profile/01051838290644569997noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87767851917970597302010-09-22T07:22:44.920-06:002010-09-22T07:22:44.920-06:00A: (135X2, 145X2, 155X1, 170X1)X2
B: 210X2X2
C: ti...A: (135X2, 145X2, 155X1, 170X1)X2<br />B: 210X2X2<br />C: time did not allow<br /><br />warmed up and did some activity earlier in day at work...shortened rest periods just to get A and B in.Joel B.https://www.blogger.com/profile/05341500741573909557noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7553483243093938802010-09-22T06:21:36.629-06:002010-09-22T06:21:36.629-06:00F/31/130
A. No jerk after first two weights on fi...F/31/130<br /><br />A. No jerk after first two weights on first round. 81-87-94-100<br />B. 125-135<br />C. Used the PVC so I wouldn't aggravate my hipAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13048680790889628962010-09-22T05:05:07.254-06:002010-09-22T05:05:07.254-06:00A: 60,65,70,75kg x2
B: 100kg
C: 50kg
SorenA: 60,65,70,75kg x2<br />B: 100kg<br />C: 50kg<br /><br />SorenSorenhttp://www.efmnutrition.com.aunoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30806866359391919652010-09-21T23:04:59.396-06:002010-09-21T23:04:59.396-06:00A. 135, 145, 155, 165
B. 2 x 2/195
C. 2 x 3/95A. 135, 145, 155, 165<br />B. 2 x 2/195<br />C. 2 x 3/95Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-86766987096654621962010-09-21T21:36:21.457-06:002010-09-21T21:36:21.457-06:00Sept 20, 2010
Part 1
Snatch:
135/145/155/165
145...Sept 20, 2010<br /><br />Part 1<br />Snatch: <br />135/145/155/165<br />145/155/165/175<br />Snatch Pull: 185/185<br />Back Squat: 335/335<br /><br />Part 2:<br />As Rx'd.Kyle Fhttps://www.blogger.com/profile/02434860891968753527noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-47908442953340649122010-09-21T21:14:07.218-06:002010-09-21T21:14:07.218-06:00A: 85/95/105/110
B: 155
C: 65A: 85/95/105/110<br />B: 155<br />C: 65Christahttps://www.blogger.com/profile/05753546488995797301noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61495610368321837082010-09-21T20:22:19.337-06:002010-09-21T20:22:19.337-06:00A. 120-130-145-150
B. 200
C. 95A. 120-130-145-150<br />B. 200<br />C. 95Mike Peroliohttps://www.blogger.com/profile/13965682464510935533noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-63880652334436647812010-09-21T20:17:08.291-06:002010-09-21T20:17:08.291-06:00A. 2x(125,135,140,150)
B. 165 each
C. DNF
Shoulde...A. 2x(125,135,140,150)<br />B. 165 each<br />C. DNF<br /><br />Shoulder rehab<br /><br />Don't know what it is but I'm feeling out of it and fried. Hopefully some rest will do.NorCal Chrishttps://www.blogger.com/profile/09851255765202574544noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64447241675422749492010-09-21T19:12:18.721-06:002010-09-21T19:12:18.721-06:00Heavy Evy:
I just picked up a new Airdyne today an...Heavy Evy:<br />I just picked up a new Airdyne today and turns out I don't want it, yours for $130.Polyhttps://www.blogger.com/profile/06425355510102249774noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-10454070127589710852010-09-21T18:51:46.929-06:002010-09-21T18:51:46.929-06:00A. 185x2/195x2/205x1/215x1
B. 255x2/265x2
C. 125x3...A. 185x2/195x2/205x1/215x1<br />B. 255x2/265x2<br />C. 125x3/125x3<br /><br />@BK: I received the BSc gear tonight and loving it. It's been like Christmas around here lately with getting the Paleo Solution yesterday and coming home tonight seeing the package from FedEx sitting on my plyobox in the gym. Life is pretty sweet.DAVE Xhttps://www.blogger.com/profile/09206040135759845259noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80475369914155772502010-09-21T18:42:42.119-06:002010-09-21T18:42:42.119-06:00A. 135,140,145,155 x1
140,145,155,160 x1
B. 225x2
...A. 135,140,145,155 x1<br />140,145,155,160 x1<br />B. 225x2<br />C. 115x2<br /><br />Power cleans and SJs. Nice improvement on getting under the bar more quickly from last week.mhamiltonhttps://www.blogger.com/profile/15411193430412613597noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-68996802401478384952010-09-21T18:42:20.763-06:002010-09-21T18:42:20.763-06:00A. (160/170/185/200)x2
B. 245/250
C. 120x3x3A. (160/170/185/200)x2<br />B. 245/250<br />C. 120x3x3Stephen B.https://www.blogger.com/profile/11437487243839309196noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30627320507808443522010-09-21T18:34:15.604-06:002010-09-21T18:34:15.604-06:00A)170,180,194,206-x2sets
B)264
C)110A)170,180,194,206-x2sets<br />B)264<br />C)110Anonymousnoreply@blogger.com