tag:blogger.com,1999:blog-955910955820173624.post794576592634170754..comments2024-03-19T01:13:52.605-06:00Comments on optimum performance training: thurs, jan 21, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger108125tag:blogger.com,1999:blog-955910955820173624.post-54264274228850179302010-01-24T21:14:20.931-07:002010-01-24T21:14:20.931-07:00A) 85kg
B) 80kg
C) easy
D felt goodA) 85kg<br />B) 80kg<br />C) easy<br />D felt goodimosherhttps://www.blogger.com/profile/04644179127510561890noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-43278680968243765452010-01-24T21:12:32.243-07:002010-01-24T21:12:32.243-07:00A) 95kg
B) unbroken
C) unbroken
D) unbrokenA) 95kg<br />B) unbroken<br />C) unbroken <br />D) unbrokenimosherhttps://www.blogger.com/profile/04644179127510561890noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-89117038208391612582010-01-23T11:41:40.499-07:002010-01-23T11:41:40.499-07:00A.200lbs
B.unbroken
C.unbroken(abmat under head)
D...A.200lbs<br />B.unbroken<br />C.unbroken(abmat under head)<br />D.15 singles 2(f)Danny Bhttps://www.blogger.com/profile/14005905046087367780noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-32572343932334370372010-01-22T08:46:51.226-07:002010-01-22T08:46:51.226-07:0032/74.5"/180
@ CFC
A. 220
B. unbroken
C. u...32/74.5"/180<br /><br />@ CFC <br /><br />A. 220<br />B. unbroken<br />C. unbroken...last set was tough<br />D. unbroken...last set was tough...I did a MU last week for the first time in over 6 months...this was the first time I have done more than one in a row...always did singles...Steve Gnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-74629100377817077342010-01-22T08:42:52.491-07:002010-01-22T08:42:52.491-07:00A. 250
B. Unbroken at 24
C. Unbroken under shoulde...A. 250<br />B. Unbroken at 24<br />C. Unbroken under shoulders<br />D. All solidJon Mhttp://www.barbellsandbacon.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-12524287864903489332010-01-22T06:28:46.838-07:002010-01-22T06:28:46.838-07:00A: 205#
B: broken
C: unbroken
D: broken
Dead lif...A: 205# <br />B: broken<br />C: unbroken<br />D: broken<br /><br />Dead lifts were all double overhand to work grip strength.Box jumps are getting better, I think I found my rhythm for doing them unbroken, just need to practice a little. HSPU easy and quick. First time to ever try consecutive muscle ups, managed the first 3 round unbroken, then broke on rep 3 of the 4th and 5th round. Very pleased with today.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61156021599047757132010-01-22T04:36:02.149-07:002010-01-22T04:36:02.149-07:00This comment has been removed by the author.Miehttps://www.blogger.com/profile/09709928637092597394noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-79221427175091915002010-01-22T04:35:34.239-07:002010-01-22T04:35:34.239-07:00A. 133
B. Unbroken
C. Unbroken
D. Can´t do MU´s - ...A. 133<br />B. Unbroken<br />C. Unbroken<br />D. Can´t do MU´s - yet...:-)Miehttps://www.blogger.com/profile/09709928637092597394noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61872027374866232382010-01-21T23:28:09.437-07:002010-01-21T23:28:09.437-07:00175
unbroken
unbroken
3x5 (with an extra set of tw...175<br />unbroken<br />unbroken<br />3x5 (with an extra set of two d/t failure)mdhttps://www.blogger.com/profile/18236355302985267626noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-6826116750609735782010-01-21T23:27:04.708-07:002010-01-21T23:27:04.708-07:00F #130
A. DL 50% 1RM 3x6; used #137.5
B. 14" ...F #130<br />A. DL 50% 1RM 3x6; used #137.5<br />B. 14" BJ 20 X 3<br />C. HSPU used purple bands<br />D. MUs subbed ring dips and then worked on pull to MUUnknownhttps://www.blogger.com/profile/12201128877422546420noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82947793527280531432010-01-21T23:25:03.111-07:002010-01-21T23:25:03.111-07:00A. 205
B. Unbroken
C. Unbroken on 25lbs bumper pl...A. 205<br />B. Unbroken <br />C. Unbroken on 25lbs bumper plates for extra depth<br />D. UnbrokenYelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71603728629210317162010-01-21T23:21:46.633-07:002010-01-21T23:21:46.633-07:00@ OPT @ 7PM
46yom/174#
A. DL 50% 1RM 3x6; used 22...@ OPT @ 7PM<br />46yom/174#<br /><br />A. DL 50% 1RM 3x6; used 220#<br />B. 20" BJ 20 straight Rx'd<br />C. HSPU 5x3 as Rx'd<br />D. MUs 3x5 unbroken Rx'd<br /><br />After Mike got me tuned up on the tempo for the DL I think I achieved the perfect execution with confidence as Rx'dGranthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76189312060441839982010-01-21T22:39:23.040-07:002010-01-21T22:39:23.040-07:00A. 225# as rx'd
B. Unbroken as rx'd
C. Unb...A. 225# as rx'd<br />B. Unbroken as rx'd<br />C. Unbroken as rx'd<br />D. Unbroken as rx'd<br /><br />30 secs between partsJAMnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-91325594365254563252010-01-21T22:20:28.854-07:002010-01-21T22:20:28.854-07:00A. 200# felt light
B. Unbroken
C. Unbroken on para...A. 200# felt light<br />B. Unbroken<br />C. Unbroken on parallete's<br />D. Unbroken<br /><br />Feeling freshMichaelhttps://www.blogger.com/profile/06003288163923429052noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90675913931381227172010-01-21T22:20:02.435-07:002010-01-21T22:20:02.435-07:00I have been doing all the wods this week but have ...I have been doing all the wods this week but have been bad about posting as they have all been late at night. Box is very busy since New Years and Throwdown sparked alot of interest. Look forward to #3 this weekend.<br />A. 255#<br />B. unbroken bit of the shin splints today not sure why.<br />C. 5/5/3/2<br />D. Unbroken. Thought it was only 3 sets. When i realized it was five i went back and finished the other two sets. About 5 minutes had passed.Justin Flynnhttps://www.blogger.com/profile/00050013230390216627noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56235931127954748552010-01-21T21:59:55.275-07:002010-01-21T21:59:55.275-07:00A. Still don't know my 1RM, so used 221# felt ...A. Still don't know my 1RM, so used 221# felt easy and quick.<br />B. Faster each set wish I had a vest, then again my smashed up shin from Sunday's 30"jumps is still a good reminder!<br />C. UBX3, bit to close to the wall on the second set and had 2 reps teetering on losing my balance.<br /><br />Was excited to finally try muscle ups as it seems to be a cool benchmark, and I've watched all the instructional vids on it since I started following Crossfit a few months ago. So I knocked off a few in warm up, and was pretty happy!<br />D. 2.5UB, then 14reps of 1.5's, tryed some chaulk at the end and that stuff works. Just have to work on my false grip on my tranfer down and I think I'll be able to do multiples better.<br /><br />Looking forward to this weekends workouts!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-3522359808575238882010-01-21T21:44:58.167-07:002010-01-21T21:44:58.167-07:00First time posting and doing an official wod off t...First time posting and doing an official wod off the site. Been reading the posts for about a week and really like the programming. <br /><br />A. 120<br />B. unbroken<br />C. unbroken but to a 3/4 inch target<br />D. Still can't do muscle ups... but getting closer :) <br />Instead did 3x5 of jumping muscle ups. I WILL get one!!<br /><br />f/137/24/5'5"Megsnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-34475619816960045742010-01-21T21:29:29.276-07:002010-01-21T21:29:29.276-07:00James! I love this statement. I stole it and added...James! I love this statement. I stole it and added it to my blog. The first post I have made since November! HA! It was worthy enough for me to talk about. I loved it.aimeehttp://www.aimeeanaya.comnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84115791524334532512010-01-21T21:25:13.335-07:002010-01-21T21:25:13.335-07:00A. 185#
B. Unbroken
C. Unbroken
D. 4th/5th set unb...A. 185#<br />B. Unbroken<br />C. Unbroken<br />D. 4th/5th set unbroken<br /><br />This was the first time I have put multiple Muscle-ups together. It took me a few sets to get that third rep. Great fast workout!Aaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-27810326482078625142010-01-21T21:19:07.502-07:002010-01-21T21:19:07.502-07:00For the record, and so we're all on the same p...For the record, and so we're all on the same page, RX'd would mean :30 between A,B,C, and D.Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-88235733190130878212010-01-21T20:45:06.748-07:002010-01-21T20:45:06.748-07:00easy snatch work: 185 for 5 singles. each single o...easy snatch work: 185 for 5 singles. each single on the minute for 5 minutes<br /><br />A: 242 easy and fast<br />B: on plates, quick and unbroken<br />C: unbroken nose to ground<br />D: unbrokenNathan H.https://www.blogger.com/profile/16910326170713046491noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-73631117088652685802010-01-21T20:35:53.268-07:002010-01-21T20:35:53.268-07:00A. 175#
B. First set broken....did it in my bro...A. 175#<br />B. First set broken....did it in my bro's garage and was having issues jumping up hill. Last two sets switched so I was jumping down hill and they were, slightly, less spastic. SLIGHTLY!<br />C. 4/2/2 *need to work on heeding Brett's advice to let myself drop rather than "look for the bottom" as it's much easier to pop out of the bottom when I drop.<br />D. 0...0...0...0...0 FRIG! :(<br />Tonight was the first time I've ever tried to do MUs and I was <br />OH. SO. CLOSE. <br />I will keep trying - gotta remember to "smash my head through" :o)Aly Jansenhttps://www.blogger.com/profile/08838083938551861588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75841112445508930562010-01-21T20:20:08.554-07:002010-01-21T20:20:08.554-07:00A. 200# All 6 unbroken. Fast and strong
B. All un...A. 200# All 6 unbroken. Fast and strong <br />B. All unbroken. These are improving significantly. <br />C. All unbroken. Super strict and elevated on 4 inch steps for extra depth.<br />D. 3 Muscle-ups x3 All unbroken. All strict. Had no chalk so my hands were getting sweaty. I was losing my reverse grip on the third reps.<br /><br />Took advantage of the several 30 secs breaks to work on staying focused between sets and not letting the mind wander.<br /><br />Good luck to everyone on Saturday. Have fun!<br /><br />PetePete Seguinhttps://www.blogger.com/profile/18263404161586907442noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-71201498506520617482010-01-21T20:10:20.625-07:002010-01-21T20:10:20.625-07:00Lisa M and Katie,
Nice job! Lisa, I remember whe...Lisa M and Katie,<br /><br />Nice job! Lisa, I remember when you first started following OPT and complained about not be able to do a muscle up while at your old gym. Isn't it awesome that in the short while you've been following OPT you now can do several singles in a row. Awesome!<br /><br />On a side note, my shoulder has been really bothering and being a pseudo-single parent means that I've been doing the best I can with the work outs. Still improving though!Aprilhttps://www.blogger.com/profile/14587449318880718773noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64634292934129409252010-01-21T19:52:31.049-07:002010-01-21T19:52:31.049-07:00A: 185#
B: 24" box broken briefly to cycle in...A: 185#<br />B: 24" box broken briefly to cycle in 3s - 5s<br />C: 5 x 45# plate w/ kip; 5 x 35# plate no kip; 5 x 25# plate kip<br />D: my shoulder did not want to play. Seeing Dr tomorrow.NorCal Chrishttps://www.blogger.com/profile/09851255765202574544noreply@blogger.com