tag:blogger.com,1999:blog-955910955820173624.post7970908565807597437..comments2024-03-17T14:57:41.754-06:00Comments on optimum performance training: Tues, Apr 13, 2010OPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger64125tag:blogger.com,1999:blog-955910955820173624.post-18718451706482127652010-04-20T10:42:21.424-06:002010-04-20T10:42:21.424-06:00A1: 190,195,205,210,220,230x2
A2: 9,8,7,6,4,5
B1: ...A1: 190,195,205,210,220,230x2<br />A2: 9,8,7,6,4,5<br />B1: 165,170,175,190x4<br />B2: unbrokenx4<br />C: 30lbx12, 32x10, 32x8Chris Dunkinhttps://www.blogger.com/profile/01292777328498095609noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82866996703271884882010-04-15T14:14:36.773-06:002010-04-15T14:14:36.773-06:00A. 60 kg
B1. 70 kg
B2- Unbroken - unbroken- unbro...A. 60 kg<br />B1. 70 kg <br />B2- Unbroken - unbroken- unbroken - unbroken. Last set - came to 23 and fell off the bar!Jennyhttps://www.blogger.com/profile/10283860567667394122noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-38106681813768157482010-04-15T10:55:09.840-06:002010-04-15T10:55:09.840-06:00i'm a couple days behind. did this yesterday ...i'm a couple days behind. did this yesterday (late may).<br /><br />a1. 3 x 135#, 145, 155, 165, 175, 180(2)<br />a2. 3/3/4/3/3/3 <br />(*"failed" when i let toes drop below hips)<br />b1. 6 x 100, 115, 125, 135<br />b2. 15 x 4<br />c. 10 reps x 15#/17.5/17.5Jennyhttps://www.blogger.com/profile/05290686378734692843noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7403050525185582732010-04-14T09:46:44.847-06:002010-04-14T09:46:44.847-06:00Late May
A1: 185,195x5
A2: 8,7,7,7,7,4
B1: 155(5)...Late May<br /><br />A1: 185,195x5<br />A2: 8,7,7,7,7,4<br />B1: 155(5),175(5),185(4)x2<br />B2: only last set broken at 10<br />C: 20 (10)<br /><br />Jerks and presses really hurt my wrists for some reason with this one. That has never happened before. I could have went heavier on both had it not been for that. L pull ups are getting better but toes to bar suck. I cant figure out how to kip them so they are incredibly slow.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-90084567501476462442010-04-14T08:32:16.967-06:002010-04-14T08:32:16.967-06:00Late May
A1. 85x3, 95x3, 100x3, 100x3, 105x3, 110x...Late May<br />A1. 85x3, 95x3, 100x3, 100x3, 105x3, 110x3 all of them felt really good...think i could have gone up more<br />A2. started out with tuck hold on the bar <br />1- 75 seconds<br />2- went to L sit hold 15 sec<br />3- 12 sec <br />4- 15 sec <br />5- switched to deadhang pull ups in purple band got 9 6- 9 pu<br />B1. 85x5, 85x6, 90x5, 90x3-F on 4<br />B2. all broken as follows... 6-6-3, 7-5-3, 8-7, 8-7<br />C. 1) 15#x12 both arms 2)20#x10 R arm(too heavy), L arm stayed 15#x 12 3)15#x12 both arms<br />afterwards worked on holding handstands and negative HSPUKendranoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-11102446111239554532010-04-13T23:26:56.800-06:002010-04-13T23:26:56.800-06:00Was in vanvouver today stopped in to C.O.P and hit...Was in vanvouver today stopped in to C.O.P and hit WOD with those boys.<br /><br />A) For Time :<br />10- 1 Handstand Push ups, 1- 10 Hang Power Snatch Pyramid 95#/ 55#<br />+<br />B) As many sets of 20 unbroken double unders in 6 minutes.<br />+<br />C) For Time:<br />75 ab mat sit ups<br /><br />A: somewhere around 10 or 11 minutes had a timer malfunction.<br />B: 17 sets<br />C: 2:30Stevehttps://www.blogger.com/profile/01894035499231049647noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-13260188159573162802010-04-13T23:04:17.312-06:002010-04-13T23:04:17.312-06:00A1. 177,187,192,197,204
A2.4pro,8sup,6p,7s,4p,6s :...A1. 177,187,192,197,204<br />A2.4pro,8sup,6p,7s,4p,6s : 1s pause at bottom just kills me on those.<br />B1.133x6,143x6,153x4,153x3.<br />B2.UB,UB,9/12/14(+6 noreps), 8/13<br />C. F'd up and did powell raises, guess I'll do the external rotations tommorow instead. <br />12/h for all with 10#,12.5#,12.5#<br /><br />Never got 200 locked out overhead before so pretty happy with the 204x3 tonight....its not 315#x3 though, Rory that is a kryptonian effort!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-30625726929635348352010-04-13T22:13:40.735-06:002010-04-13T22:13:40.735-06:00511/27/190
First of all I would like to thank STE...511/27/190 <br />First of all I would like to thank STEVEE and TAylor for your help. Word <br />I thought I would do better on this workout. Was not feeling into it today!! <br /><br />A.) 205/3/215/3/220/2/225/230/2/235 F- bicep tendon did feel great today <br />L pull-ups 10/9/10/9/8/8 <br /><br />B1)155/4,165/4,175/4/185/3 <br />b2). 2 sets of 15 reps then shit went down hill fast. I need to work on these ALOTTTTTTT<br /><br />c1.) one set then had to help out a fellow c fitter. <br />thanks to all <br />ddavid83https://www.blogger.com/profile/17222478842542542861noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1535968000789118032010-04-13T22:04:53.270-06:002010-04-13T22:04:53.270-06:00Unit you are CRAZY wow that is amazing you will de...Unit you are CRAZY wow that is amazing you will definitely be giving Miko a run for his money!!Dr Lisahttps://www.blogger.com/profile/08117606314840666307noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29588723996339054422010-04-13T21:58:28.652-06:002010-04-13T21:58:28.652-06:00A1. Split Jerk - 3,3,3,3,3,3; rest 120 sec 65 # SA...A1. Split Jerk - 3,3,3,3,3,3; rest 120 sec 65 # SA<br />A2. L Pull Ups @ 2111; amrap x 6 sets; rest 120 sec 10,6,4, 20 KIPPING PU'S<br />B1. Push Press @ 12X2; 4-6 x 4; rest 120 sec 130 #'S CAN'T GO HIGHER AT MY GYM<br />B2. Toes to Bar - 15 x 4; rest 120 sec 4X 2 UB THEN 10 + 5 TWICE<br />C. DB Ext Rot @ 3010; 10-12/arm x 3; rest 30 sec b/t arms<br />DID NOT DO THIS EXERCISE.Baltoehttps://www.blogger.com/profile/02485485804416027361noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-87536703744508284882010-04-13T21:40:58.948-06:002010-04-13T21:40:58.948-06:00Took for ever to warm-up today. Then I did 2 sets...Took for ever to warm-up today. Then I did 2 sets, wasn't feeling it at all and pulled the plug. As I was about to leave the gym Mizar showed up and I decided to give it a go.<br /><br />Pre-Mizar<br />A1) 185x3/205x2<br />A2) 9/9<br />------Thats when I decided to take the rest of the day off--------<br />Then Mizar showed up....<br /><br />Post-Mizar<br />A1) 135,155,155,175,175,175<br />A2) 9/9/8/9/9/9<br />B1) 135/135/135/135<br />B2) All Unbroken<br />C) 15x3<br /><br />Felt flat as hell today. Just glad to have gotten it done in the end. Thanks Miz! Lets hope I feel more frisky tommorrow.<br /><br />PPete Seguinhttps://www.blogger.com/profile/18263404161586907442noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62074762296650831282010-04-13T21:34:26.608-06:002010-04-13T21:34:26.608-06:00Late May
A1. 185/195/205/215/225(2+f)
A2. 12/11/1...Late May<br /><br />A1. 185/195/205/215/225(2+f)<br />A2. 12/11/10/10/8/8<br />B1. 175/184/195(4)/195(4)<br />B2. UB<br />C. 15'sYelvihttps://www.blogger.com/profile/18072725921145912150noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-64405388453563653962010-04-13T21:31:12.324-06:002010-04-13T21:31:12.324-06:00A1. 155/165/175/180/185
A2. 5/5/5/4/4
B1. 145/150(...A1. 155/165/175/180/185<br />A2. 5/5/5/4/4<br />B1. 145/150(5)/150(5)/150(4)<br />B2. 15/15/14/headache<br />C. 30/hOptimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-29484944991655940172010-04-13T20:52:24.048-06:002010-04-13T20:52:24.048-06:00Early May
A (in kgs): 60x2, 60x2, 64x2, 64x2, 64x2...Early May<br />A (in kgs): 60x2, 60x2, 64x2, 64x2, 64x2, 64x2, 64x2<br />B: used blue band ~1" wide. 5 sets of 8 reps each<br />C: Best guess on heights was 24" on 1, 25" on 2, 23" on 3, 23" on 4, 23" on 5.Eric Montgomeryhttps://www.blogger.com/profile/12978141190569982474noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-82153956723887577512010-04-13T20:47:25.404-06:002010-04-13T20:47:25.404-06:00A1. 3/135, 3/145, 3/155, 3/165, 3/175, 3/185
Start...A1. 3/135, 3/145, 3/155, 3/165, 3/175, 3/185<br />Started a bit light still had a bit more in me<br />A2. 10,10,8,7,7,6<br />B1. 6/145, 6/155, 5/165, 3/170<br />B2. UB,UB,UB,UB<br />C.12/15#, 10/20#, 8/20#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-42419923740915880682010-04-13T20:42:12.205-06:002010-04-13T20:42:12.205-06:00WTH unit!?! That's intense!WTH unit!?! That's intense!Melisa Chttps://www.blogger.com/profile/13552480701773023981noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14760864907935682792010-04-13T20:22:38.726-06:002010-04-13T20:22:38.726-06:00A1. 135, 155, 155, 155, 155, 155
A2. 6, 12, 9, 9, ...A1. 135, 155, 155, 155, 155, 155<br />A2. 6, 12, 9, 9, 9, 6<br /><br />B1. 95x6, 105x6, 115x6, 125x6<br />B2. Unbroken<br /><br />C. 10x3 @ 10#Mizar Fuentes-Ortegahttps://www.blogger.com/profile/13223448849175850064noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-22473702170855800492010-04-13T20:05:46.682-06:002010-04-13T20:05:46.682-06:00rory... u 'jerk'...
~gm2rory... u 'jerk'...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-75480699460962333032010-04-13T20:04:18.336-06:002010-04-13T20:04:18.336-06:00Felt 'spunky' or 'WOD-ly frisky' t...Felt 'spunky' or 'WOD-ly frisky' today; did the following: <br /><br />Part 1:<br />A- 3 rounds for time of:<br />Row 500m<br />100 Double Unders<br />50 Deadlift 135/95lb<br />5min rest between rounds<br />1- 5:27 [1 miss on DU at 20 and had to regrip DL @ 43]<br />2- 4:55 [all unbroken]<br />3- 5:03 [1 miss on DUs at 65]<br /><br />B- SDLHP 5,5,5,5,5; 120sec rest between sets - 135 / 155 / 170 / 170 / 170<br /><br />C-<br />for time:<br />30 Olympic Burpees [i.e. Burpee Clean and Jerks with 135lb]<br />~4:17<br /><br />D- 100 ring dips for time:<br />4:56<br /><br />will be back doing the OPT WOD tomorrow...<br /><br />~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16953196976755148422010-04-13T19:47:22.994-06:002010-04-13T19:47:22.994-06:00A1. 165/175/185/195/205/215
A2.9/9/10/9/8/8
B1. 15...A1. 165/175/185/195/205/215<br />A2.9/9/10/9/8/8<br />B1. 155/165/175/185(4)<br />B2 unbroken<br />C. 3x12 @ 12#.<br /><br />A1. Felt good, good speed.<br />B1. Hit a wall @ 185 #5.<br />B2. felt the grip. shaved the calluses last night.<br />C. good weight to start. perfect for the tempo. really felt the rotators.<br /><br />word verification : squense. funny.Craignoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-52912717896987739082010-04-13T19:41:33.711-06:002010-04-13T19:41:33.711-06:00A1: 135-165-175-185-135
A2: 8-8-6-6-6-6
B1: 135-1...A1: 135-165-175-185-135<br />A2: 8-8-6-6-6-6<br /><br />B1: 135-145-155-165 (4 reps)<br />B2: Unbroken<br /><br />C: 20# 10 reps/arm.<br /><br />Notes:<br /><br />A1: Small twinge on the last reps at 185 so I dropped and went for perfect form with set 6.<br /><br />C: Left arms didn't feel weaker, just less coordinated.Mike Molloyhttps://www.blogger.com/profile/17097588923599031697noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80465192450706265152010-04-13T19:37:24.403-06:002010-04-13T19:37:24.403-06:00A1. 205,215,225,230,235,240x1 (had more on this)
A...A1. 205,215,225,230,235,240x1 (had more on this)<br />A2 7,5,6,6,5,4 (stopped when no longer held 90 degree L<br />B1. 155, 165,175x3, 155x4<br />B2. 15x4Tlawnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56093265357638335722010-04-13T19:33:28.423-06:002010-04-13T19:33:28.423-06:00Late May-
A1. 155,165,170,175(2),175(2),175(2)
A2...Late May-<br /><br />A1. 155,165,170,175(2),175(2),175(2)<br />A2. 10,8,7,7,6,6<br />B1. 115,120,125,130(4)<br />B2. 6-9,15,15,15<br /><br />No time for DB Ext Rot<br /><br />Tempo hard on push press.Jefffhttps://www.blogger.com/profile/08272116858048309074noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62957944844868567732010-04-13T19:31:29.936-06:002010-04-13T19:31:29.936-06:00A1.155,165,175,185,195,2x215
A2.9,8,7,6,4,6
B1.135...A1.155,165,175,185,195,2x215<br />A2.9,8,7,6,4,6<br />B1.135,155,160,165<br />B2.all unbroken<br />C. 3x10x10#Aaronnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-61289158042791174862010-04-13T19:11:12.877-06:002010-04-13T19:11:12.877-06:00late may
a1. 155, 165, 175, 185x2, 175, 175
a2. 8,...late may<br />a1. 155, 165, 175, 185x2, 175, 175<br />a2. 8, 5, 5, 5, 4, 5<br />b1. 135x6, 155x4, 155x3, 145x4<br />b2. ub, ub, ub, 10+5 - felt very awkward today, couldn't get kip goin<br />c. did my own shoulder rehab stuff rx'd from physio<br /><br />finally got to a physio about my shoulder yesterday... says i have some tendonosis going on. that said i still have some things to learn about training hard vs. training smart. today i bit off more than i could chew on jerk and press... problem was not getting the weight up the first time but getting it back to the rack position without a lot of pain discomfort. must take it "relatively" easy on shoulder for about 3 weeks.Michael McCabehttps://www.blogger.com/profile/13921246074842672704noreply@blogger.com