tag:blogger.com,1999:blog-955910955820173624.post7998366663544818978..comments2024-03-27T09:48:41.752-06:00Comments on optimum performance training: mildOPThttp://www.blogger.com/profile/07201858094284716780noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-955910955820173624.post-30701282876134911762009-04-05T08:57:00.000-06:002009-04-05T08:57:00.000-06:00inverted hangs-10:55, pretty cool movement, took s...inverted hangs-10:55, pretty cool movement, took some getting used too.<BR/><BR/>L-sits- 11,13,10, feet above hips on all sets<BR/><BR/>amrap du-146, lots of mistakes, i did 70 in 44 sec then it fell apart.<BR/><BR/>55lb 1 arm swings, i droppped DB at 35 reps, grip was shot before i even started from DU's<BR/><BR/>situps, 17,17,16,16Garage Crossfitterhttps://www.blogger.com/profile/07905752871896361944noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-44205019454820930202009-03-19T20:46:00.000-06:002009-03-19T20:46:00.000-06:00oh... did L-sits from floor...oh... did L-sits from floor...unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-60534457702756657842009-03-19T10:41:00.000-06:002009-03-19T10:41:00.000-06:00I did unanchored sit ups.I did unanchored sit ups.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-62235438533829216182009-03-18T21:29:00.000-06:002009-03-18T21:29:00.000-06:0050 reps time = 5:30L-sit 1. 22, 2. 20, 3. 16 tot...50 reps time = 5:30<BR/>L-sit 1. 22, 2. 20, 3. 16 total= 58 sec<BR/>double unders in 2 min total = 152<BR/>55lb switching single arm kbs = 50 reps didn't drop it, just sucked<BR/>tabata sit ups 1. 15, 2. 15, 3. 14, 4. 14 total= 58Todd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-56545388907176564332009-03-18T20:24:00.000-06:002009-03-18T20:24:00.000-06:00at OPTinverted hangs; 5:54 (kipping but straight a...at OPT<BR/>inverted hangs; 5:54 (kipping but straight at elbows)<BR/><BR/>L-Sit; 4/7/8 (seconds not minutes)<BR/><BR/>DUs; 120<BR/><BR/>KBS; 65 (did not let both hands touch the KB at same time)<BR/><BR/>Tabata SUs; 17/17/16/15 = 65Granthttps://www.blogger.com/profile/06879596201860513087noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-24304310954104408362009-03-18T19:41:00.000-06:002009-03-18T19:41:00.000-06:004:35 on inverted hangs, that was harder than expec...4:35 on inverted hangs, that was harder than expected, I liked it.<BR/><BR/>58s total on L-sit - had to use DB's at fire hall which roll and are only 4 inches from floor which is good because you have to keep the legs up.<BR/><BR/>179 on double unders, first 168 without breaking<BR/><BR/>101 on swings - all switches above forehead<BR/><BR/>Tabata sit-ups - 18/16/16/16 = 66Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-48926063269434694322009-03-18T19:33:00.000-06:002009-03-18T19:33:00.000-06:00thanks geoffthanks geoffTodd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-36043695607123809792009-03-18T18:56:00.000-06:002009-03-18T18:56:00.000-06:00Inverted hang: 6:58L-sit: 13/13/12Du: 100Kb swings...Inverted hang: 6:58<BR/>L-sit: 13/13/12<BR/>Du: 100<BR/>Kb swings: 81<BR/>Sit ups: 65 (20/17/15/14)<BR/><BR/>Started to feel a muscle pull in the lats starting to talk to me around 30. Pushed through it safely though. These were tough on me. <BR/><BR/>I had about 5 kb swings where the bell got higher than the handle on the switch. Pain city on the catch.Brent Maierhttps://www.blogger.com/profile/16032362189353677725noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-84604368596502501842009-03-18T18:54:00.000-06:002009-03-18T18:54:00.000-06:00Dyer, parallets.Who did regular sit-ups and who di...Dyer, parallets.<BR/><BR/>Who did regular sit-ups and who did anchored sit-ups? I was regular.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-49848523691820074192009-03-18T18:32:00.000-06:002009-03-18T18:32:00.000-06:00hangs: 7:35 used kipping, not sure if these were...hangs: 7:35 used kipping, not sure if these were done 100% correct<BR/><BR/>could not complete an l sit so did 3 sets of 30 sec hanging knee raise in the dip station with 30 sec rest<BR/><BR/>110 DU's, some major rust here<BR/>kb swings- 16 felt a twinge in wrist and had to stop<BR/><BR/>tabata 19/21/21/18= 79PTShttps://www.blogger.com/profile/09603761668526809636noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-31390102095865730962009-03-18T17:59:00.000-06:002009-03-18T17:59:00.000-06:00guys are L-sits done while in support on rings or ...guys <BR/>are L-sits done while in support on rings or hanging below rings or from hanging from a pull up bar or from parallets ?<BR/>or does it not matter as long as your legs are straight and at 90 degrees?Todd Dyerhttps://www.blogger.com/profile/11112421385502118258noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-16829379309164481402009-03-18T17:45:00.000-06:002009-03-18T17:45:00.000-06:00Invert Rings: 8:21L-sits: 3/10/7DU: 140KB Swings: ...Invert Rings: 8:21<BR/>L-sits: 3/10/7<BR/>DU: 140<BR/>KB Swings: 65<BR/>Tabata SU: 21/20/18/15 = 74Sweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-81056368222873773652009-03-18T17:37:00.000-06:002009-03-18T17:37:00.000-06:00hangs -9:27 ouch on absL sit - big fat 0,0,0du- 85...hangs -9:27 ouch on abs<BR/><BR/>L sit - big fat 0,0,0<BR/><BR/>du- 85<BR/><BR/>kb -29<BR/><BR/>sit ups -13,13,12,12= 50Gordhttps://www.blogger.com/profile/07327059077130321582noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-14616905895349850652009-03-18T15:35:00.000-06:002009-03-18T15:35:00.000-06:00I refrained from that which is kipping...I refrained from that which is kipping...unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-51971670592411256162009-03-18T15:33:00.000-06:002009-03-18T15:33:00.000-06:00Warm up - 3on3 bball...Rings - 4:25L-sit - 12 / 15...Warm up - 3on3 bball...<BR/><BR/>Rings - 4:25<BR/>L-sit - 12 / 15 / 13<BR/>DU - 137 (Rory... I used that marvelous rope u got 2 jump w...)<BR/>Swings (55lb db) - 106<BR/>Sit-ups - 20 / 20 / 20 / 19<BR/><BR/>~gm2unithttps://www.blogger.com/profile/10739818365679838226noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-46913464022813615102009-03-18T15:28:00.000-06:002009-03-18T15:28:00.000-06:00Thanks Rob'o!Mike....we were allowed to kip? I wen...Thanks Rob'o!<BR/>Mike....we were allowed to kip? <BR/>I went from DeadHang no kip to inverted hang. Anyone?Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-80466464352057451232009-03-18T15:13:00.000-06:002009-03-18T15:13:00.000-06:00Very consistent numbers for Mike, Geoff & Chad...Very consistent numbers for Mike, Geoff & Chad.<BR/>Chad, congrats on the run time.rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-1109990915343243122009-03-18T15:08:00.000-06:002009-03-18T15:08:00.000-06:00With little to no sleep or food in the last 24 hou...With little to no sleep or food in the last 24 hours along with a very upset stomach I opt to sit this one out today. Hopefully I'm feeling better for tomorow.Ryan G.https://www.blogger.com/profile/14251425620663345300noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-76459370997892376912009-03-18T14:36:00.000-06:002009-03-18T14:36:00.000-06:00In Hang = 8:50. Should have kipped more.+L-Sits = ...In Hang = 8:50. Should have kipped more.<BR/>+<BR/>L-Sits = 14, 15, 12 sec<BR/>+<BR/>DU's = 175<BR/>+<BR/>KBS = 87, wanted 100 but dropped it.<BR/>+<BR/>Tabata = 19/17/16/16Optimum Performance Traininghttps://www.blogger.com/profile/17243320100582929002noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-7452665069772571462009-03-18T14:03:00.000-06:002009-03-18T14:03:00.000-06:00Oh, and at no time should you have more than one h...Oh, and at no time should you have more than one hand on the KB for the swings. It's almost as if the KB is suspended for an instant as you switch hands. I only mention that because I saw some questionable form today.Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-57634099070688632372009-03-18T14:01:00.000-06:002009-03-18T14:01:00.000-06:005:49 - that's a new one!11,12,11134 - did 65 strai...5:49 - that's a new one!<BR/>11,12,11<BR/>134 - did 65 straight in 40 sec, tanked hard at about 1:15, wrists fried.<BR/>72 - felt great, just lost focus and gave out.<BR/>63Geoff Aucoinhttps://www.blogger.com/profile/15307676519815569979noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-20201296778209446482009-03-18T13:24:00.000-06:002009-03-18T13:24:00.000-06:0050 Inverted hangs = 8:19L-sits = 11s/ 12s/ 11sDoub...50 Inverted hangs = 8:19<BR/>L-sits = 11s/ 12s/ 11s<BR/>Double Unders 2min = 165<BR/>KBS Alternating hands = 100<BR/>Tababta sit-ups = 18/ 17/ 15/ 13<BR/><BR/>Abs are FINISHED!<BR/>Good Gymnastic WOD coach with some added KBS; hitting 100 was a good mind battle!<BR/>I need some more work on L-sits, non the less improvements have been made!Chad Action Brandthttps://www.blogger.com/profile/02023349330595290649noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-58757300752993027352009-03-18T12:59:00.000-06:002009-03-18T12:59:00.000-06:0050 reps - 14:45 took awhile to get the tech down10...50 reps - 14:45 took awhile to get the tech down<BR/>10/12/12 on L sits (have done 25sec so this was tough after the hangs)<BR/>26 reps - complete release at eye level before catching with the other hand. Had to chase after rep 27 and missed it<BR/><BR/>Double unders - 130<BR/>tabata - total 50Trevor Salmonhttps://www.blogger.com/profile/13141679428454539618noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-39594233449175237352009-03-18T10:31:00.000-06:002009-03-18T10:31:00.000-06:00inverted hangs-8:55lsits-20/15/19=54 secsDU's-133A...inverted hangs-8:55<BR/>lsits-20/15/19=54 secs<BR/>DU's-133<BR/>Alt. KBS-53 <BR/>Tabata sit ups-62(17/15/15/15)rwcorsonhttps://www.blogger.com/profile/09110653967049238791noreply@blogger.comtag:blogger.com,1999:blog-955910955820173624.post-37156752022427753872009-03-18T10:02:00.000-06:002009-03-18T10:02:00.000-06:00Brent,See the attachment:http://www.youtube.com/wa...Brent,<BR/><BR/>See the attachment:<BR/><BR/>http://www.youtube.com/watch?v=StZA8ApRnhASweeneyhttps://www.blogger.com/profile/10366111414539358588noreply@blogger.com